My name is Dr Damijey, a board certified Endocrinologist passionate about womenโs health. Please feel free to Engage ๐ค๐๐ฅน#hormoneswithdrdamijey #endocrinologist #hormonehealth #womenshealth
My most evidence-based recommendation:
โPlease follow up with your PCP.โ
๐
Not because we donโt care.Because some problems require powers beyond endocrinology. ๐
#Endocrinology #Endocrinologist #MedicalHumor #DoctorHumor #MedTok PhysicianLife HospitalLife ClinicLife HealthcareHumor MedicineMemes DoctorLife ResidentLife FellowLife InternalMedicine MedicalReels HealthcareWorkers MedEd DoctorsOfInstagram PhysicianHumor EndoFellow
๐จ ARE YOUR SNACKS HEALTHY?
Find Out What an Endocrinologist Recommends.
When you have diabetes, snacking isn't just about satisfying hungerโit's about making smarter food choices that support your overall health and blood sugar management.
Here are 3 simple snack options often recommended as part of a balanced diabetes-friendly eating plan:
๐ฅฃ 1. Roasted Chana / Roasted Moong
โ Rich in protein and fiber
โ Helps keep you feeling full for longer
โ Convenient and easy to carry
๐ฅ 2. Roasted or Boiled Peanuts
โ Contains healthy fats and protein
โ A satisfying snack option when consumed in appropriate portions
๐พ 3. Roasted Makhana (Fox Nuts)
โ Light and crunchy
โ Can be a healthier alternative to many processed snacks
โ Easy to include in a balanced diet
๐ก Remember: Even healthy snacks should be consumed in appropriate portions and as part of an overall diabetes management plan.
โ ๏ธ Individual nutritional needs vary based on your health condition, medications, activity level, and blood sugar goals.
๐ Save this post for your next snack craving.
๐ค Share it with someone managing diabetes.
๐ฌ Which of these snacks is your favorite? Tell us in the comments.
๐ฉโโ๏ธ Consult Dr. Sweekruti Jena
Consultant โ Endocrinology & Diabetology
๐ Bhubaneswar, Odisha
๐ Call Now: 8984181626
diabetes snacks, healthy snacks for diabetes, roasted chana benefits, roasted peanuts, roasted makhana, diabetes diet plan, blood sugar management, diabetic friendly foods, endocrinologist Bhubaneswar, healthy eating
#DiabetesDiet #HealthySnacks #BloodSugarControl #Endocrinologist #BhubaneswarDoctor
Kidney stones donโt form overnight. They can build up over time, influenced by hydration, citrate, and mineral balance.
The good news? Your everyday diet can play a role in lowering your risk.
๐ Lemon water & oranges โ rich in citrate, which can help reduce crystal formation.
๐ Watermelon โ high water content helps support hydration and urine volume.
๐ซ Black beans โ provide magnesium, which can help bind oxalate in the gut.
๐ฅฃ Plain Greek yogurt โ a source of calcium that can bind oxalate during digestion.
๐ฅฌ Bok choy โ a low oxalate leafy green that provides calcium.
No single food is a magic fix. Consistent hydration and a balanced diet are key when it comes to kidney stone prevention.
Which of these foods is already part of your diet? ๐
#KidneyHealth #HormoneHealth #Endocrinologist #HealthyEating #WellnessTips
A day in the life as a Consultant Endocrinologist ๐
Ps remember to use the good china,wear the good clothes, light the expensive candle . Live life to the fullest.
#profmaryryan #Adayinthelife
Iโm a board certified endocrinologist passionate about womenโs health and I created this page to help women feel seen. Please feel free to engage ๐ค๐ฅบ๐ฅฐ#hormoneswithdrdamijey #endocrinologist #hormonehealth #womenshealth #thyroidhealth
๐ ๐ฐ๐ถ ๐ค๐ข๐ฏโ๐ต ๐ค๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฐ๐ณ๐ฎ๐ฐ๐ฏ๐ฆ๐ด, ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฐ๐ณ๐ฎ๐ฐ๐ฏ๐ฆ๐ด ๐ค๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ ๐บ๐ฐ๐ถ.
Consultant endocrinologist Dr Saira Hameed live at Hay Festival 2026.
โYou donโt need to suffer.โ
An endocrinologist said those five words and I felt something shift. Dr. Gillian Goddard is one of fewer than 9,000 practicing endocrinologists in the country and she joined me on The Tamsen Show to talk about something most of us have been told to push through for decades.
Comment LISTEN for a link to subscribe to @thetamsenshow so you donโt miss this episode when itโs live
Say what?!?
I know insurance companies are employing certain diabetes, programs, and programs for the management of obesity. I have not had the experience of having a patient call to say they were asked by the insurance company to stop a medicine.
What exactly are the rules surrounding what insurance companies are allowed to do? This seems way out of bounds for an insurance company.
#endocrinology #diabetes #type2diabetes #healthinsurance #endocrinologist
Once weekly Insulin in India #awiqli #icodec #weeklyinsulin #docravisankar #endocrinologist 7702777503
Ozempic Ear is real, and no, itโs not in your head (well, kind of) ๐
Losing significant weight can shrink the fat pad around your Eustachian tube , the little tube thatโs supposed to stay pinched shut between swallows. Lose that padding, and it can stay a little too open. Welcome to patulous Eustachian tube syndrome
๐ Whatโs happening: Fat loss around the tube = it doesnโt seal like it used to
๐ฃ๏ธ What youโll notice: Autophony -your own voice/breathing sounds weirdly loud and echoey (like talking into a tin can)
๐ฉบ It is NOT dangerous, just annoying
๐ Fun fact: Often more noticeable lying down (blood flow shifts change the tissue swelling)
๐ Why now: More rapid, larger-magnitude weight loss = more fat pad loss = more people reporting it
๐คท What helps: Usually self-limited; hydration, and ENT eval if itโs bothersome enough to interfere with daily life
Bottom line: your ears are just catching up to the rest of you. Not a medical emergency , just a very on-brand 2026 problem.
#endocrinologist #metabolichealth #fatloss #ozempicweightloss
The key to supporting metabolic health as you age may be simpler than you thinkโand itโs probably already part of your routine.
Endocrinologist Dr. Rachel Pessah-Pollack shares her approach to longevity and healthy aging, including what she specifically recommends to her patients to keep their bones and muscles strong.
For more on healthy aging and longevity from our experts at NYU Langone Health, head to the link in bio.