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My name is Dr Damijey, a board certified Endocrinologist passionate about womenโ€™s health. Please feel free to Engage ๐ŸคŽ๐Ÿ™๐Ÿฅน#hormoneswithdrdamijey #endocrinologist #hormonehealth #womenshealth
My most evidence-based recommendation: โ€œPlease follow up with your PCP.โ€ ๐Ÿ˜ Not because we donโ€™t care.Because some problems require powers beyond endocrinology. ๐Ÿ˜… #Endocrinology #Endocrinologist #MedicalHumor #DoctorHumor #MedTok PhysicianLife HospitalLife ClinicLife HealthcareHumor MedicineMemes DoctorLife ResidentLife FellowLife InternalMedicine MedicalReels HealthcareWorkers MedEd DoctorsOfInstagram PhysicianHumor EndoFellow
๐Ÿšจ ARE YOUR SNACKS HEALTHY? Find Out What an Endocrinologist Recommends. When you have diabetes, snacking isn't just about satisfying hungerโ€”it's about making smarter food choices that support your overall health and blood sugar management. Here are 3 simple snack options often recommended as part of a balanced diabetes-friendly eating plan: ๐Ÿฅฃ 1. Roasted Chana / Roasted Moong โœ” Rich in protein and fiber โœ” Helps keep you feeling full for longer โœ” Convenient and easy to carry ๐Ÿฅœ 2. Roasted or Boiled Peanuts โœ” Contains healthy fats and protein โœ” A satisfying snack option when consumed in appropriate portions ๐ŸŒพ 3. Roasted Makhana (Fox Nuts) โœ” Light and crunchy โœ” Can be a healthier alternative to many processed snacks โœ” Easy to include in a balanced diet ๐Ÿ’ก Remember: Even healthy snacks should be consumed in appropriate portions and as part of an overall diabetes management plan. โš ๏ธ Individual nutritional needs vary based on your health condition, medications, activity level, and blood sugar goals. ๐Ÿ“Œ Save this post for your next snack craving. ๐Ÿ“ค Share it with someone managing diabetes. ๐Ÿ’ฌ Which of these snacks is your favorite? Tell us in the comments. ๐Ÿ‘ฉโ€โš•๏ธ Consult Dr. Sweekruti Jena Consultant โ€“ Endocrinology & Diabetology ๐Ÿ“ Bhubaneswar, Odisha ๐Ÿ“ž Call Now: 8984181626 diabetes snacks, healthy snacks for diabetes, roasted chana benefits, roasted peanuts, roasted makhana, diabetes diet plan, blood sugar management, diabetic friendly foods, endocrinologist Bhubaneswar, healthy eating #DiabetesDiet #HealthySnacks #BloodSugarControl #Endocrinologist #BhubaneswarDoctor
Kidney stones donโ€™t form overnight. They can build up over time, influenced by hydration, citrate, and mineral balance. The good news? Your everyday diet can play a role in lowering your risk. ๐Ÿ‹ Lemon water & oranges โ€” rich in citrate, which can help reduce crystal formation. ๐Ÿ‰ Watermelon โ€” high water content helps support hydration and urine volume. ๐Ÿซ˜ Black beans โ€” provide magnesium, which can help bind oxalate in the gut. ๐Ÿฅฃ Plain Greek yogurt โ€” a source of calcium that can bind oxalate during digestion. ๐Ÿฅฌ Bok choy โ€” a low oxalate leafy green that provides calcium. No single food is a magic fix. Consistent hydration and a balanced diet are key when it comes to kidney stone prevention. Which of these foods is already part of your diet? ๐Ÿ‘‡ #KidneyHealth #HormoneHealth #Endocrinologist #HealthyEating #WellnessTips
A day in the life as a Consultant Endocrinologist ๐Ÿ’™ Ps remember to use the good china,wear the good clothes, light the expensive candle . Live life to the fullest. #profmaryryan #Adayinthelife
Iโ€™m a board certified endocrinologist passionate about womenโ€™s health and I created this page to help women feel seen. Please feel free to engage ๐ŸคŽ๐Ÿฅบ๐Ÿฅฐ#hormoneswithdrdamijey #endocrinologist #hormonehealth #womenshealth #thyroidhealth
๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ. Consultant endocrinologist Dr Saira Hameed live at Hay Festival 2026.
โ€œYou donโ€™t need to suffer.โ€ An endocrinologist said those five words and I felt something shift. Dr. Gillian Goddard is one of fewer than 9,000 practicing endocrinologists in the country and she joined me on The Tamsen Show to talk about something most of us have been told to push through for decades. Comment LISTEN for a link to subscribe to @thetamsenshow so you donโ€™t miss this episode when itโ€™s live
Say what?!? I know insurance companies are employing certain diabetes, programs, and programs for the management of obesity. I have not had the experience of having a patient call to say they were asked by the insurance company to stop a medicine. What exactly are the rules surrounding what insurance companies are allowed to do? This seems way out of bounds for an insurance company. #endocrinology #diabetes #type2diabetes #healthinsurance #endocrinologist
Once weekly Insulin in India #awiqli #icodec #weeklyinsulin #docravisankar #endocrinologist 7702777503
Ozempic Ear is real, and no, itโ€™s not in your head (well, kind of) ๐Ÿ‘‚ Losing significant weight can shrink the fat pad around your Eustachian tube , the little tube thatโ€™s supposed to stay pinched shut between swallows. Lose that padding, and it can stay a little too open. Welcome to patulous Eustachian tube syndrome ๐ŸŽˆ Whatโ€™s happening: Fat loss around the tube = it doesnโ€™t seal like it used to ๐Ÿ—ฃ๏ธ What youโ€™ll notice: Autophony -your own voice/breathing sounds weirdly loud and echoey (like talking into a tin can) ๐Ÿฉบ It is NOT dangerous, just annoying ๐Ÿ›Œ Fun fact: Often more noticeable lying down (blood flow shifts change the tissue swelling) ๐Ÿ“‰ Why now: More rapid, larger-magnitude weight loss = more fat pad loss = more people reporting it ๐Ÿคท What helps: Usually self-limited; hydration, and ENT eval if itโ€™s bothersome enough to interfere with daily life Bottom line: your ears are just catching up to the rest of you. Not a medical emergency , just a very on-brand 2026 problem. #endocrinologist #metabolichealth #fatloss #ozempicweightloss
The key to supporting metabolic health as you age may be simpler than you thinkโ€”and itโ€™s probably already part of your routine. Endocrinologist Dr. Rachel Pessah-Pollack shares her approach to longevity and healthy aging, including what she specifically recommends to her patients to keep their bones and muscles strong. For more on healthy aging and longevity from our experts at NYU Langone Health, head to the link in bio.
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