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#exerciseoftheday

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“Strengthening the core one exercise at a time! 💪 Here are some the core circuits to fire up those abs and build a strong foundation. #CoreWorkout #AbsOnFire #StrongCoreStrongBody #WorkoutInspiration #GetFit #FitnessGoals #HealthyLiving #Circuittraining #ExerciseOfTheDay #CoreStrength #FitnessAddict”
“Strengthening the core one exercise at a time! 💪 Here are some the core circuits to fire up those abs and build a strong foundation. #CoreWorkout #AbsOnFire #StrongCoreStrongBody #WorkoutInspiration #GetFit #FitnessGoals #HealthyLiving #Circuittraining #ExerciseOfTheDay #CoreStrength #FitnessAddict”
HARD + FAST BODYWEIGHT WORKOUT for the busy holiday season - YOU GOT IT! 🌶️🌶️ This one is 16 minutes, but you can make it shorter or longer as needed. You in?? FULL BODY • NO EQUIPMENT • HIIT. Tons of modification ideas below👇🏼I know many of you have travel coming up or will be places with no equipment - so I hope this comes in handy on the go. •• Tag a friend and let me know if you’re down to try! •• Protocol: 4 exercises, 4 rounds, 45 seconds on, 15 seconds rest. Feel free to add in more rest if you need or change those intervals. You can increase rounds or time for a longer format workout 👍🏼 decrease rounds or time for shorter format workout. •• 1️⃣SQUAT JUMP OBLIQUE TWIST 2️⃣PUSH UP SIDE PLANK CRUNCH 3️⃣SQUAT JACK TO LUNGE JUMP 4️⃣V-UP CROSS BODY TOE TOUCH •• MODS 1️⃣SQUAT TO CALF RAISE 2️⃣MODIFIED PUSH UP 3️⃣STEP BACK LUNGES 4️⃣BICYCLE CRUNCH •• Have questions? Need different mods? Drop em below, I’ll help ya out! •• Go rock this one team 👏🏼👏🏼
HARD + FAST BODYWEIGHT WORKOUT for the busy holiday season - YOU GOT IT! 🌶️🌶️ This one is 16 minutes, but you can make it shorter or longer as needed. You in?? FULL BODY • NO EQUIPMENT • HIIT. Tons of modification ideas below👇🏼I know many of you have travel coming up or will be places with no equipment - so I hope this comes in handy on the go. •• Tag a friend and let me know if you’re down to try! •• Protocol: 4 exercises, 4 rounds, 45 seconds on, 15 seconds rest. Feel free to add in more rest if you need or change those intervals. You can increase rounds or time for a longer format workout 👍🏼 decrease rounds or time for shorter format workout. •• 1️⃣SQUAT JUMP OBLIQUE TWIST 2️⃣PUSH UP SIDE PLANK CRUNCH 3️⃣SQUAT JACK TO LUNGE JUMP 4️⃣V-UP CROSS BODY TOE TOUCH •• MODS 1️⃣SQUAT TO CALF RAISE 2️⃣MODIFIED PUSH UP 3️⃣STEP BACK LUNGES 4️⃣BICYCLE CRUNCH •• Have questions? Need different mods? Drop em below, I’ll help ya out! •• Go rock this one team 👏🏼👏🏼
Standing exercises @reflexiongym_2x @zin_madhuri Nashik #exerciseoftheday #standingworkout #fitness baches
Standing exercises @reflexiongym_2x @zin_madhuri Nashik #exerciseoftheday #standingworkout #fitness baches
Sometimes the best workouts are the ones taken over by kiddos🤣❤️ But jokes aside, these 3 simple moves will burn your obliques while also working the core. I add 2 lb sphere weights to all my ab exercises, ankle weights for an extra burn, and can’t live without my Pilates balls - all from @bhalfmoon_official ✨ *make sure you’re keeping your shoulders away from your chin, engaging the core so that the back doesn’t arch, and tucking the neck when doing crunches to avoid injury. . . . . . . #motivationmonday #mondaymood #exerciseoftheday #pilatesmom #pilatesstudio #pilatesmat #matpilates #momlife #momanddaughter
Sometimes the best workouts are the ones taken over by kiddos🤣❤️ But jokes aside, these 3 simple moves will burn your obliques while also working the core. I add 2 lb sphere weights to all my ab exercises, ankle weights for an extra burn, and can’t live without my Pilates balls - all from @bhalfmoon_official ✨ *make sure you’re keeping your shoulders away from your chin, engaging the core so that the back doesn’t arch, and tucking the neck when doing crunches to avoid injury. . . . . . . #motivationmonday #mondaymood #exerciseoftheday #pilatesmom #pilatesstudio #pilatesmat #matpilates #momlife #momanddaughter
Try this shoulder exercise😤 Save this video✅ When you’re looking to switch things up or you’re working with limited equipment, this is a must-try. Absolutely smashes your shoulders🔥 #exerciseoftheday #exercisemotivation #workouttips #gymworkout #fitnessvideos
Try this shoulder exercise😤 Save this video✅ When you’re looking to switch things up or you’re working with limited equipment, this is a must-try. Absolutely smashes your shoulders🔥 #exerciseoftheday #exercisemotivation #workouttips #gymworkout #fitnessvideos
FIX YOUR FORM🔥 Comment “build” if you want my free muscle building guide for all the busy dudes out there👇 #exerciseoftheday #workouttips #weightlifting #gymtips
FIX YOUR FORM🔥 Comment “build” if you want my free muscle building guide for all the busy dudes out there👇 #exerciseoftheday #workouttips #weightlifting #gymtips
Every FREAKIN TIME 🤣☠️ IYKYK. My exact thoughts *in Usher voice* when I saved the plyo block for last in todays subscriber AMRAP. Wowwwww. #rude •• There is no greater accomplishment or feeling knowing you made it to the end of a live workout with me yes??? •• And bonus points if it’s a freaking AMRAP like this mornings. I am so humbled by cueing, talking, doing, keeping track of reps, and otherwise all on camera because that ISH AINT EASY. But I love changing up the protocols. •• You can subscribe + cancel anytime! Lots of workouts and variety 🌶️🌶️ rally towels and LOLS 😁 •• Way to go today team!! That shit was hard no matter how you sliced or diced it….dayumm 💪🏼💪🏼
Every FREAKIN TIME 🤣☠️ IYKYK. My exact thoughts *in Usher voice* when I saved the plyo block for last in todays subscriber AMRAP. Wowwwww. #rude •• There is no greater accomplishment or feeling knowing you made it to the end of a live workout with me yes??? •• And bonus points if it’s a freaking AMRAP like this mornings. I am so humbled by cueing, talking, doing, keeping track of reps, and otherwise all on camera because that ISH AINT EASY. But I love changing up the protocols. •• You can subscribe + cancel anytime! Lots of workouts and variety 🌶️🌶️ rally towels and LOLS 😁 •• Way to go today team!! That shit was hard no matter how you sliced or diced it….dayumm 💪🏼💪🏼
Don't get discouraged! Just a quick unedited video I wanted to throw up to you all! It's tough out there! Social media has you thinking you're never doing anything right! You just trying is doing the right thing!! Build off of that!! I'm not here to "one up" other videos. You see so much of the same content. Using trends and people making the same videos. I get it, trying to get your video to blow up... but it's not original. I hope when you look at my page, you see how genuine it is. I come to with videos on the fly and very little editing. I want to get the info out to you quick and easy. Dad/ parenting tips, exercise tips, whatever it is, I'm here to help you! I've had a tough road to my NFL journey and love sharing it , along with my fitness journey! Take the info, the content and use it!! Thank you everyone for following my journey! Hope it helps yours! Need help? Comment below or message/ DM me! 💪🏼🔥 #gridirongatewayelitetraining #ggetbetter #jakeschum #dad #girldad #fitdad #strongdad #gym #fitness #fitfam #parent #parentlife #newparents #workout #bodybuilding #powerlifting #calesthenics #strong #power #loseweight #buildstrength #buildmuscle #exerciseoftheday #challengeyourself #pushups #mentalhealth #mentaltoughness #doitforyou #socialmedia #gymhelp
Don't get discouraged! Just a quick unedited video I wanted to throw up to you all! It's tough out there! Social media has you thinking you're never doing anything right! You just trying is doing the right thing!! Build off of that!! I'm not here to "one up" other videos. You see so much of the same content. Using trends and people making the same videos. I get it, trying to get your video to blow up... but it's not original. I hope when you look at my page, you see how genuine it is. I come to with videos on the fly and very little editing. I want to get the info out to you quick and easy. Dad/ parenting tips, exercise tips, whatever it is, I'm here to help you! I've had a tough road to my NFL journey and love sharing it , along with my fitness journey! Take the info, the content and use it!! Thank you everyone for following my journey! Hope it helps yours! Need help? Comment below or message/ DM me! 💪🏼🔥 #gridirongatewayelitetraining #ggetbetter #jakeschum #dad #girldad #fitdad #strongdad #gym #fitness #fitfam #parent #parentlife #newparents #workout #bodybuilding #powerlifting #calesthenics #strong #power #loseweight #buildstrength #buildmuscle #exerciseoftheday #challengeyourself #pushups #mentalhealth #mentaltoughness #doitforyou #socialmedia #gymhelp
SCREENSHOT ROULETTE 😄😄😄 tell me which finisher you got!! This has been a request for a lonnnnnnng time but you guys wanted me to share a post with workout finisher ideas 🙌🏼 you know, when you have a litttttle left in the tank at the end of any given workout and want to do a quick burnout. This is not an exhaustive list by any means, but here’s a few of my go to’s. ALSO!! Feel free to use these as QUICK workouts as well. Maybe you’re short on time and wanna rock something fast - this is multi use! •• SAVE IT, PLAY THE SCREENSHOT GAME on a day when you have a little extra time + energy. Let me know if this was helpful 🤗 •• Here’s some more deets on each: •• LOWER BODY FINISHER: ➡️30 seconds pop squats ➡️30 seconds wall sit w/weight 3 time through minimal rest (back to back) •• UPPER BODY / SHOULDER FINISHER: Ladder from 10 to 1 ➡️ meaning you do 10 reps, then 9, then 8, then 7 all the way down to 1. ➡️Forward to lateral raise ➡️Plank jacks **how I would personally do this is 10 forward to lateral raise, 10 plank jacks, 9 forward to lateral raise, 9 plank jacks - and toggle back and forth between the 2 till I get to 1 •• FULL BODY CONDITIONING FINISHER: ➡️10 Chest to ground burpee ➡️10 KB swings 5 rounds back to back •• 3 MINUTE TOTAL BODY EMOM FINISHER: ➡️10 Plank ups ➡️10 Squat jump heel click Repeat every minute on the minute for 3 minutes. To clarify, both exercises under the minute. Whatever time you have left you rest before the 60 second mark. •• You can pick + choose these depending on the type of workout you are doing and what you want to burnout. •• HAVE FUN (LOL - my version of fun is soyyyyy fun) 🤣🤣🌶️🌶️🌶️ •• Questions? Have more finisher requests? Drop em below!
SCREENSHOT ROULETTE 😄😄😄 tell me which finisher you got!! This has been a request for a lonnnnnnng time but you guys wanted me to share a post with workout finisher ideas 🙌🏼 you know, when you have a litttttle left in the tank at the end of any given workout and want to do a quick burnout. This is not an exhaustive list by any means, but here’s a few of my go to’s. ALSO!! Feel free to use these as QUICK workouts as well. Maybe you’re short on time and wanna rock something fast - this is multi use! •• SAVE IT, PLAY THE SCREENSHOT GAME on a day when you have a little extra time + energy. Let me know if this was helpful 🤗 •• Here’s some more deets on each: •• LOWER BODY FINISHER: ➡️30 seconds pop squats ➡️30 seconds wall sit w/weight 3 time through minimal rest (back to back) •• UPPER BODY / SHOULDER FINISHER: Ladder from 10 to 1 ➡️ meaning you do 10 reps, then 9, then 8, then 7 all the way down to 1. ➡️Forward to lateral raise ➡️Plank jacks **how I would personally do this is 10 forward to lateral raise, 10 plank jacks, 9 forward to lateral raise, 9 plank jacks - and toggle back and forth between the 2 till I get to 1 •• FULL BODY CONDITIONING FINISHER: ➡️10 Chest to ground burpee ➡️10 KB swings 5 rounds back to back •• 3 MINUTE TOTAL BODY EMOM FINISHER: ➡️10 Plank ups ➡️10 Squat jump heel click Repeat every minute on the minute for 3 minutes. To clarify, both exercises under the minute. Whatever time you have left you rest before the 60 second mark. •• You can pick + choose these depending on the type of workout you are doing and what you want to burnout. •• HAVE FUN (LOL - my version of fun is soyyyyy fun) 🤣🤣🌶️🌶️🌶️ •• Questions? Have more finisher requests? Drop em below!
Filming a 6 week in season off ice training @eric_conley9 with some of the best exercises for you to develop explosive speed & power, and increase your first step take off! These are some of the exercises I use with my pro guys. I am consistently putting out the best to help hockey players take their game to the next level. A 6 week on line program coming soon design for your schedule. I promise this will uplift your game! 👊 #hockey #hockeytraining #hockeytrainer #hockeytok #hockeyplayers #hockeyrecovery #hockeyworkout #hockeyplayerdevelopment #ohlhockey #chlhockey #ncaahockey #athletictraining #legpower #anklestability #kettlebell #kettlebelltraining #squat#fitnessroutine #workouts# fitnesstip #exerciseoftheday #fitnesstrainer #performancetraining #functionaltraining
Filming a 6 week in season off ice training @eric_conley9 with some of the best exercises for you to develop explosive speed & power, and increase your first step take off! These are some of the exercises I use with my pro guys. I am consistently putting out the best to help hockey players take their game to the next level. A 6 week on line program coming soon design for your schedule. I promise this will uplift your game! 👊 #hockey #hockeytraining #hockeytrainer #hockeytok #hockeyplayers #hockeyrecovery #hockeyworkout #hockeyplayerdevelopment #ohlhockey #chlhockey #ncaahockey #athletictraining #legpower #anklestability #kettlebell #kettlebelltraining #squat#fitnessroutine #workouts# fitnesstip #exerciseoftheday #fitnesstrainer #performancetraining #functionaltraining
One of my favorite row exercises‼️ Save this✅ Not only is this row variation pretty unique (so it will hit the muscle from a slightly different angle) but it really emphasizes the stretch of the lat while still allowing a proper horizontal pull. Make sure you drive your hip into the bench to keep yourself stable and go slow and controlled with your form and your back will be on 🔥 #exercisetips #exercisemotivation #workoutroutine #workoutvideos #workoutoftheday #exerciseoftheday #gymtips #gymrat #gymworkout #fitnesscoach #fitnesstips
One of my favorite row exercises‼️ Save this✅ Not only is this row variation pretty unique (so it will hit the muscle from a slightly different angle) but it really emphasizes the stretch of the lat while still allowing a proper horizontal pull. Make sure you drive your hip into the bench to keep yourself stable and go slow and controlled with your form and your back will be on 🔥 #exercisetips #exercisemotivation #workoutroutine #workoutvideos #workoutoftheday #exerciseoftheday #gymtips #gymrat #gymworkout #fitnesscoach #fitnesstips
Fix those knees! Now I'm no doctor or physical therapist, but this has worked for me and has helped many others as well. These have been a huge help in keeping my knees healthy, especially with all the jumps I do. I used to have pain on my patella years ago until I added these into my leg warm up/ cool down routine. Terminal knee extensions (TKEs) by themselves are a great way to help your knees out. Add a VOODOO Band and it becomes even better! You want high reps with these! You should feel a quad and knee burn in a good way of course, right in/ near your VMO ( vastus medialis oblique). This muscle helps move and stabilize the knee. #gridirongatewayelitetraining #ggetbetter #jakeschum #personaltrainer #gym #fitness #workout #kneepain #kneehealth #legday #tkes #terminallegextensions #voodoobands #exerciseoftheday
Fix those knees! Now I'm no doctor or physical therapist, but this has worked for me and has helped many others as well. These have been a huge help in keeping my knees healthy, especially with all the jumps I do. I used to have pain on my patella years ago until I added these into my leg warm up/ cool down routine. Terminal knee extensions (TKEs) by themselves are a great way to help your knees out. Add a VOODOO Band and it becomes even better! You want high reps with these! You should feel a quad and knee burn in a good way of course, right in/ near your VMO ( vastus medialis oblique). This muscle helps move and stabilize the knee. #gridirongatewayelitetraining #ggetbetter #jakeschum #personaltrainer #gym #fitness #workout #kneepain #kneehealth #legday #tkes #terminallegextensions #voodoobands #exerciseoftheday
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