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5 things to do when you start a fast. #vladsavchuk #pastorvlad #fasting
5 things to do when you start a fast. #vladsavchuk #pastorvlad #fasting
Ekadashi Fasting . #ekadashi #fasting #fastingtips
Ekadashi Fasting . #ekadashi #fasting #fastingtips
Do you often pop blackheads? #usa #usa🇺🇸 #usa_tiktok #health #healthtips
Do you often pop blackheads? #usa #usa🇺🇸 #usa_tiktok #health #healthtips
Comment “ protein “ for the protein calculator 💪 Most people lose muscle during Ramadan for one simple reason. They skip suhoor or barely eat protein. Here’s what’s actually happening. When you go all day without protein, your body still needs amino acids. If it can’t get them from food, it takes them from muscle. That’s why the scale drops but your body looks softer. Here’s how to fix it. First, stop skipping suhoor. Long fasting plus zero protein is a muscle loss recipe. Second, choose slow digesting protein at suhoor. Casein, Greek yogurt, cottage cheese, or a protein shake with fats. This keeps amino acids in your system longer and slows muscle breakdown. Third, hit your total protein between iftar and suhoor. Not just a little. Enough for your body. When protein is high, your body is more likely to burn fat for fuel and protect muscle. Fourth, understand this truth. Fat loss during Ramadan only lasts if muscle stays. Lose muscle now and fat regain after Eid is almost guaranteed. Protein is not optional. It is how you lose fat and keep your results. Are you actually hitting enough protein this Ramadan or just hoping the fast does the work?
Comment “ protein “ for the protein calculator 💪 Most people lose muscle during Ramadan for one simple reason. They skip suhoor or barely eat protein. Here’s what’s actually happening. When you go all day without protein, your body still needs amino acids. If it can’t get them from food, it takes them from muscle. That’s why the scale drops but your body looks softer. Here’s how to fix it. First, stop skipping suhoor. Long fasting plus zero protein is a muscle loss recipe. Second, choose slow digesting protein at suhoor. Casein, Greek yogurt, cottage cheese, or a protein shake with fats. This keeps amino acids in your system longer and slows muscle breakdown. Third, hit your total protein between iftar and suhoor. Not just a little. Enough for your body. When protein is high, your body is more likely to burn fat for fuel and protect muscle. Fourth, understand this truth. Fat loss during Ramadan only lasts if muscle stays. Lose muscle now and fat regain after Eid is almost guaranteed. Protein is not optional. It is how you lose fat and keep your results. Are you actually hitting enough protein this Ramadan or just hoping the fast does the work?
Swimming while fasting is 100% possible, you just need a strategy. Here’s how I’m swimming 1km/day this Ramadan: - Train at moderate intensity (HR 120–140) - Focus on drills + technique - Minimal max efforts - Lift weights to preserve muscle - Refuel properly at Iftar/Shoor Ramadan isn’t the month for PRs. It’s the month for consistency and gratitude. Comment RAMADAN and I’ll send you my full eating + workout timing guide. 🏊‍♂️ Ramadan Kareem 🌙 #ramadan #fastedcardio #fastingtips #ramadanworkout #ramadanswim
Swimming while fasting is 100% possible, you just need a strategy. Here’s how I’m swimming 1km/day this Ramadan: - Train at moderate intensity (HR 120–140) - Focus on drills + technique - Minimal max efforts - Lift weights to preserve muscle - Refuel properly at Iftar/Shoor Ramadan isn’t the month for PRs. It’s the month for consistency and gratitude. Comment RAMADAN and I’ll send you my full eating + workout timing guide. 🏊‍♂️ Ramadan Kareem 🌙 #ramadan #fastedcardio #fastingtips #ramadanworkout #ramadanswim
Comment RAMADAN and I’ll send you my Suhoor Guide — every meal has a minimum 50g protein. Suhoor isn’t about being fancy. It’s about being prepared. High protein. Simple meals. Energy that actually lasts through the fast. Stop guessing. Start structuring.
Comment RAMADAN and I’ll send you my Suhoor Guide — every meal has a minimum 50g protein. Suhoor isn’t about being fancy. It’s about being prepared. High protein. Simple meals. Energy that actually lasts through the fast. Stop guessing. Start structuring.
Comment “ALHAMDULLILAH” for my free Ramadan weight loss guide ☝🏽 DM me FIT for 1:1 fitness coaching
Comment “ALHAMDULLILAH” for my free Ramadan weight loss guide ☝🏽 DM me FIT for 1:1 fitness coaching
Feeling weak by afternoon during Ramadan? Your suhoor needs these 4 combos. Each one keeps you FULL and energized from Fajr to Maghrib - no hunger, no crashes, no cravings. 🌙 COMBO 1: Moong dal chilla + paneer bhurji + curd + almonds + coconut water 🌙 COMBO 2: Veg dalia khichdi + jeera chaas + boiled egg + fruit 🌙 COMBO 3: Oats with milk + dates + walnuts + chia water 🌙 COMBO 4: Egg bhurji + roti + fruit + chia water Each hits all 5 essentials: slow carbs, protein, healthy fats, fiber, fluids. Try ONE tomorrow and feel the difference by Zuhr time. Which combo are you choosing? Comment 1, 2, 3, or 4 below 👇 Save + share with family. Let’s make this Ramadan easier for everyone inshallah 🤲 #RamadanSuhoor #SuhoorIdeas #HealthyRamadan #RamadanMealPrep #FastingTips suhoor meal ideas, best suhoor foods, Ramadan recipes, high protein suhoor, healthy fasting meals, suhoor to stay full, complete suhoor guide, vegetarian suhoor, easy suhoor recipes, sustained energy fasting, fiber rich suhoor, suhoor combinations India, no hunger while fasting, Ramadan meal planning, protein packed suhoor
Feeling weak by afternoon during Ramadan? Your suhoor needs these 4 combos. Each one keeps you FULL and energized from Fajr to Maghrib - no hunger, no crashes, no cravings. 🌙 COMBO 1: Moong dal chilla + paneer bhurji + curd + almonds + coconut water 🌙 COMBO 2: Veg dalia khichdi + jeera chaas + boiled egg + fruit 🌙 COMBO 3: Oats with milk + dates + walnuts + chia water 🌙 COMBO 4: Egg bhurji + roti + fruit + chia water Each hits all 5 essentials: slow carbs, protein, healthy fats, fiber, fluids. Try ONE tomorrow and feel the difference by Zuhr time. Which combo are you choosing? Comment 1, 2, 3, or 4 below 👇 Save + share with family. Let’s make this Ramadan easier for everyone inshallah 🤲 #RamadanSuhoor #SuhoorIdeas #HealthyRamadan #RamadanMealPrep #FastingTips suhoor meal ideas, best suhoor foods, Ramadan recipes, high protein suhoor, healthy fasting meals, suhoor to stay full, complete suhoor guide, vegetarian suhoor, easy suhoor recipes, sustained energy fasting, fiber rich suhoor, suhoor combinations India, no hunger while fasting, Ramadan meal planning, protein packed suhoor
Do you chug water at suhoor only to pee it all out in the first few hours of the day? This is probably the most common hydration mistake most people make in Ramadan so follow the tips in this video instead and watch how it makes a huge difference iA If you want my full Ramadan nutrition and exercise strategy to maximize your health and energy levels to help you maximize your stamina and focus for Ibadah Comment 'Ramadan' below And we will send you the full guide for free iA! #ramadan #muslimfitness #muslim #fitness #health
Do you chug water at suhoor only to pee it all out in the first few hours of the day? This is probably the most common hydration mistake most people make in Ramadan so follow the tips in this video instead and watch how it makes a huge difference iA If you want my full Ramadan nutrition and exercise strategy to maximize your health and energy levels to help you maximize your stamina and focus for Ibadah Comment 'Ramadan' below And we will send you the full guide for free iA! #ramadan #muslimfitness #muslim #fitness #health
Day 2: Only Tea/Coffee at Sehri? That’s Not Fuel — That’s Dehydration. Many people rely on tea or coffee alone at Sehri, thinking it’s light and convenient. But caffeine on an empty stomach can: • Increase dehydration • Trigger headaches during fasting • Cause energy crashes • Worsen acidity Tea and coffee are diuretics — they increase fluid loss at a time when your body needs hydration and sustained nourishment for the entire day. Sehri should stabilize your blood sugar, support hydration, and protect your energy for both productivity and ibadah. Choose nourishment over stimulation. I’m Dietician Fatema Malik, helping you heal through food and lifestyle — so you can fast with strength, not struggle. Follow the Ramadan Health Mistake Series and share this with someone who skips proper Sehri. #RamadanHealth #HealthySehri #RamadanWellness #FastingTips #PreventiveHealth
Day 2: Only Tea/Coffee at Sehri? That’s Not Fuel — That’s Dehydration. Many people rely on tea or coffee alone at Sehri, thinking it’s light and convenient. But caffeine on an empty stomach can: • Increase dehydration • Trigger headaches during fasting • Cause energy crashes • Worsen acidity Tea and coffee are diuretics — they increase fluid loss at a time when your body needs hydration and sustained nourishment for the entire day. Sehri should stabilize your blood sugar, support hydration, and protect your energy for both productivity and ibadah. Choose nourishment over stimulation. I’m Dietician Fatema Malik, helping you heal through food and lifestyle — so you can fast with strength, not struggle. Follow the Ramadan Health Mistake Series and share this with someone who skips proper Sehri. #RamadanHealth #HealthySehri #RamadanWellness #FastingTips #PreventiveHealth
Follow for more Ramadan fatloss tips🔥
Follow for more Ramadan fatloss tips🔥
If you’re tired of the constant headaches and thirst during your fast… Check this out, been a game changer for me and my students alhamdulilah Here’s the recipe to fuel your day: - 2 cups of water - 1/2 teaspoon of pink Himalayan salt - 1 tablespoon of chia seeds - Juice from 1/2 a lemon Combine these ingredients and let the chia seeds hydrate for 5 minutes. Best to be made overnight so your not rushing during suhoor This drink will help replenish your electrolytes and keep you energized during your fast. Ideal for suhoor, it ensures you’re ready to tackle the day ahead. Don’t skip this crucial step—stay strong in your ibadah! 💪 Gear up for your fast! Comment or DM “AF” for 1-1 coaching!
If you’re tired of the constant headaches and thirst during your fast… Check this out, been a game changer for me and my students alhamdulilah Here’s the recipe to fuel your day: - 2 cups of water - 1/2 teaspoon of pink Himalayan salt - 1 tablespoon of chia seeds - Juice from 1/2 a lemon Combine these ingredients and let the chia seeds hydrate for 5 minutes. Best to be made overnight so your not rushing during suhoor This drink will help replenish your electrolytes and keep you energized during your fast. Ideal for suhoor, it ensures you’re ready to tackle the day ahead. Don’t skip this crucial step—stay strong in your ibadah! 💪 Gear up for your fast! Comment or DM “AF” for 1-1 coaching!
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