๐๐ซ๐๐ง๐ ๐๐ฉ๐๐ง๐ข๐ง๐ ๐จ๐ ๐
๐ข๐ญ ๐๐ข๐ญ ๐๐ฒ๐ฆ๐ฌ ๐๐ก๐๐ง๐ฉ๐ฎ๐ซ
โณ๐๐/๐๐/๐๐๐๐ ๐.๐๐๐ฉ๐ฆ
โณ๏ธ๐๐๐ฐ ๐๐๐ ๐๐ซ๐จ๐ฎ๐ฉ, ๐ง๐๐๐ซ ๐๐ฆ๐๐ฒ๐ซ๐ ๐๐ฆ๐ฉ๐จ๐ซ๐ข๐จ, ๐๐ก๐๐ซ๐๐ซ-๐๐ฎ๐ซ๐๐ฅ๐ข ๐๐ข๐ ๐ก๐ฐ๐๐ฒ, ๐๐ก๐๐ง๐ฉ๐ฎ๐ซ
#fithit #fithitgyms #khanpur #newgym #biggestgym #dancestudio #cu #kharar
FULL BACK WORKOUT โฌ๏ธ
4 Sets of 8-15reps
-Close Grip Pull Down
-Bend Over Row(Barbell/Machine)
-Seated Row
-Low row(Machine/Db. Row)
-Pullover(Dumbell/Machine)
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#teamfithit #fithit #kharar #landran #khanpur
#BackWorkout #GymLife #BackDay #WorkoutInspiration #GymInspiration #FitnessJourney #BackExercises #StrengthTraining #GymWorkout #FitnessGoals #BackMuscles #WorkoutRoutine #FitnessTraining #GymLife #Bodybuilding #BackStrength #FitnessMotivation #WorkoutMotivation #GymMotivation #BackGains #BackWorkoutRoutine #Deadlifts #Rows #LatPulldowns #BackDayWorkout #FitnessCommunity
Happy Motherโs Day to all the strong and beautiful mommies ๐ฅฐ๐โค๏ธ๐REP PR 150kgx3๐๐
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#indianmomblogger #mothersdayspecial #newtrend #strongwoman๐ช #trendingaudio #girloftheday #fithit #reelsฤฑndia #inspiringmothersworldwide#dubaimommyblogger #nationalrecordsoon #mothersdayspecialโค๏ธ #everydaydoseofhappiness #exerciseathome #homeworkout
The wait is over โ๏ธ
Welcome to the winter arc.
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#reelsinstagram #instagood #likesforlike #viral #instadaily #instatrending #explorepage #explorepage #instalike #gym #motivation #fithit #trending #winterarc #winterarcchallengeโ๏ธ
#bodybuilder #bodybuilding #instagram #fitness #fitness_motivation #fitbody #fit #gym #workout #india #mrindia #video #music #viralvideos #chest #abs #pratikmohite #champ #trending #Video #videos #workoutmotivation #worldssmallestbodybuildr #fithit #videography #reelsindia #reelsindia #fitlifestyle #bodybuildinglife
๐ฅ STOP SCROLLING! This is your sign to get fit, get strong & feel unstoppable ๐ฅ
Welcome to FITHIT โ Dwarka Moreโs ultimate fitness zone ๐๏ธโโ๏ธ๐ฏ
๐ Zumba
๐โโ๏ธ Cardio
๐๏ธ CrossFit
๐ง Yoga
๐ช Strength Training
Weโre not just a gym โ weโre your transformation partner ๐
๐ Call 8826605249 โ your future self will thank you!
#FITHIT #DwarkaMoreGym #CardioTraining #ZumbaClass #CrossFitWorkout #YogaForLife #StrengthTraining #GymMotivation #FitnessJourney #GetFitNow #WorkoutTime #FitLifestyle #NoPainNoGain #FitnessAddict #TrainingHard #WeightLossJourney #MuscleGain #FitFamIndia #GymLife #HealthyLifestyle #StayStrong #BeastMode #FitnessGoals #TransformYourself #WorkoutMotivation #FitInspiration #ActiveLifestyle #FitnessChallenge #SweatItOut #MindBodySoul
4 Days left ๐ช
#neerafitness #fit #fitlife #fitgirl #fitnesslife #fitness #instafitness #fithit #fitness #fitnessmodel #ziddi #ziddihoonmain
Jai bhole ki ๐ฑ
@prince_dhandlaniya
#jaibajrangbali๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ #jaishreeram๐ฉ #jaibholenath๐๐๐ฟ๐ฑ๐๏ธ๐๏ธ๐๐ฟ๐๐ฆโโ๐ฆ๐ฆ๐ช๐ช๐ช๐ช๐ชโค๏ธ๐ฆโโ #jaishreeshyamโค๏ธ๐๐ป #desi #ontop #jaat #devta #fithit #trending #jaibabaki๐ฟ๐๏ธ
@thatfitmum secret to staying fit and beating illness is to workout every day๐ช
Watch Fit Bano Hit Banao only on 9xm daily at 7am everyday๐บ
#FitHit #Workout #Gym #healthylifestyle #coach #badechote
Such a great experience with FitHit NYC!
It was fun, interesting, and informative โ a great workout that also teaches self-defense techniques!
Special thanks to our instructor, Stephan White! Love your energy ๐ช๐
#fithit #fithitnyc #marianahumeniuk #workout
Read & save and give it a go !
Lets train biceps
1๏ธโฃ sitting dumbbell curls _ 4 set (rap 12,12,10,8)
2๏ธโฃ barbell preacher curls _4 set (rap 15,12,10,8)
3๏ธโฃconcentration curl _3 set (rap 12,10,8)
4๏ธโฃdumbbell hammer curls _4 set(rap 10,10,10)
Instructions
Warm-up properly
! Rest 2-3 minutes between sets#
Always use a progression that is challenging in the given rep range
โข For the first 4 exercises (compounds)
#fitnessmotivation #bodybuilding #gym #fithit #muscle #goal #diet
*SHILPKAR DANCE & FITNESS CENTRE*
*Our Program*
Zumba + aerobic + Power Yoga
Kick-Boxing + Abs Workout + Functional Training + CrossFit + Strength Training + Mediation
*Day - Monday To Saturday*
*Morning Batch -*
6:00 am to 7:00 am
7:00 am to 8:00 am
8:00 am to 9:00 am
*Evening Batch -*
5:00 pm to 6:00 pm
6:00 pm to 7:00 pm
7:00 pm to 8:00 pm
8.00 pm to 9:00pm
Call - 7400009160 / 7400009161
- Please inform us before coming for Trial class.
#explore #groupfitness #groupworkout #shilpkar_dance_and_fitness_centre #fithit