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Day number 76 of my 90 day workout journey #selfreflectionpodcast #personalgrowth #mentalhealth #lira_ndifon #mentalhealth
Day number 76 of my 90 day workout journey #selfreflectionpodcast #personalgrowth #mentalhealth #lira_ndifon #mentalhealth
they number 73 of my 90 day workout journey I honor who I am and I embrace my uniqueness without comparison My value does not decrease based on someone else’s opinion I speak to myself with kindness love and respect I deserve the same love and care that I give to others I am enough exactly as I am and I continue to grow every day #selfreflectionpodcast #personalgrowth #mentalhealth #lira_ndifon #mindfulness
they number 73 of my 90 day workout journey I honor who I am and I embrace my uniqueness without comparison My value does not decrease based on someone else’s opinion I speak to myself with kindness love and respect I deserve the same love and care that I give to others I am enough exactly as I am and I continue to grow every day #selfreflectionpodcast #personalgrowth #mentalhealth #lira_ndifon #mindfulness
Day number 68 of my 90 day workout journey #selfreflectionpodcast #selfreflection #mentalhealth #selfreflection #mentalhealth
Day number 68 of my 90 day workout journey #selfreflectionpodcast #selfreflection #mentalhealth #selfreflection #mentalhealth
Day number 69 of my 90 day workout journey!! Three Pillars of Inner Child Healing Awareness Understanding what shaped us. Compassion Meeting our younger selves with kindness. Integration Living with new choices and healthier patterns. we are almost there 👏🏾👏🏾👏🏾 #selfreflectionpodcast #lira_ndifon #selflove #mentalhealth #mindfulness
Day number 69 of my 90 day workout journey!! Three Pillars of Inner Child Healing Awareness Understanding what shaped us. Compassion Meeting our younger selves with kindness. Integration Living with new choices and healthier patterns. we are almost there 👏🏾👏🏾👏🏾 #selfreflectionpodcast #lira_ndifon #selflove #mentalhealth #mindfulness
Day number 71 of my 90-day workout journey #selfreflectionpodcast #mentalhealth #mindfulness #innerpeace #innerpeace
Day number 71 of my 90-day workout journey #selfreflectionpodcast #mentalhealth #mindfulness #innerpeace #innerpeace
Health isn’t just what you eat or how much you exercise. It’s also the thoughts you repeat, the emotions you suppress, and the stress your body never released. Your body remembers everything your mind tried to ignore. #mindsetshift #innerwork #healingjourney #selfgrowth #consciousliving
Health isn’t just what you eat or how much you exercise. It’s also the thoughts you repeat, the emotions you suppress, and the stress your body never released. Your body remembers everything your mind tried to ignore. #mindsetshift #innerwork #healingjourney #selfgrowth #consciousliving
Day number 75 of my 90 days workout Journey #selfreflectionpodcast #selfreflection #selflove #mentalhealth #mentalhealth
Day number 75 of my 90 days workout Journey #selfreflectionpodcast #selfreflection #selflove #mentalhealth #mentalhealth
Thursdays are for me, however I decide I want to show up. It’s usually about the little things, some downtime, a nice coffee, some form of exercise and self care. It’s always about what I feel I need, and what’s going to give me energy. All the other days are for the things I need to do, or feel I should be doing. But to be able to do that, I’ve had to give myself permission to have this one window of time to show up however I want. It took me a long time to do this, years of guilt, martyrdom, deprivation and punishment. And all it did was make the other days even harder, my mental health and wellbeing suffered and I wasn’t my best version for myself, my family or as a leader. Promoting your own wellbeing is vital to supporting others. If you’re trying to learn how to do this, start with the little things, give yourself permission to take a moment for YOU and see what happens. Send this post to someone you know needs to hear this 🫶🏼 #selfawareness #wellbeing #womeninspiringwomen #growth #mentalhealth
Thursdays are for me, however I decide I want to show up. It’s usually about the little things, some downtime, a nice coffee, some form of exercise and self care. It’s always about what I feel I need, and what’s going to give me energy. All the other days are for the things I need to do, or feel I should be doing. But to be able to do that, I’ve had to give myself permission to have this one window of time to show up however I want. It took me a long time to do this, years of guilt, martyrdom, deprivation and punishment. And all it did was make the other days even harder, my mental health and wellbeing suffered and I wasn’t my best version for myself, my family or as a leader. Promoting your own wellbeing is vital to supporting others. If you’re trying to learn how to do this, start with the little things, give yourself permission to take a moment for YOU and see what happens. Send this post to someone you know needs to hear this 🫶🏼 #selfawareness #wellbeing #womeninspiringwomen #growth #mentalhealth
Day number 66 of my 90 day workout journey Self Reflection Podcast #selfreflectionpodcast #personalgrowth #selflove #selfreflection #mentalhealth
Day number 66 of my 90 day workout journey Self Reflection Podcast #selfreflectionpodcast #personalgrowth #selflove #selfreflection #mentalhealth
My programme is all about helping you reset your emotional responses, so life feels calmer, clearer… more manageable. It’s the start of a series designed to help you reconnect with yourself, understand your reactions, and take back control of your wellbeing. Because you don’t need to keep searching for answers — you already have them. This is just about learning how to reset, reconnect, and trust yourself in a way you maybe never have before.#mentalhealth #wellbeing #mindset #personaldevelopment #resetyourmind
My programme is all about helping you reset your emotional responses, so life feels calmer, clearer… more manageable. It’s the start of a series designed to help you reconnect with yourself, understand your reactions, and take back control of your wellbeing. Because you don’t need to keep searching for answers — you already have them. This is just about learning how to reset, reconnect, and trust yourself in a way you maybe never have before.#mentalhealth #wellbeing #mindset #personaldevelopment #resetyourmind
I used to think that if I did something I had to go above and beyond. I would push myself so hard, my body would be screaming at me. Even then I ignored it. Over a year down the road on this journey and I can now do small things like this and be content. Yes, I still have to chat to my mind, that inner critic, but she listens now (most of the time 😉). When she doesn’t, I can work with what she’s telling me, find out where her words/those beliefs have come from and heal. If you would like to let go of that all or nothing mentality, to quieten that inner critic message me to chat about how we can work together to do that, even if you just have a question or two, I’d love to hear from you ❤️
I used to think that if I did something I had to go above and beyond. I would push myself so hard, my body would be screaming at me. Even then I ignored it. Over a year down the road on this journey and I can now do small things like this and be content. Yes, I still have to chat to my mind, that inner critic, but she listens now (most of the time 😉). When she doesn’t, I can work with what she’s telling me, find out where her words/those beliefs have come from and heal. If you would like to let go of that all or nothing mentality, to quieten that inner critic message me to chat about how we can work together to do that, even if you just have a question or two, I’d love to hear from you ❤️
Foundational Health - that’s what I call these practices. They are the actionable backbones for mental and physical resilience. Exercise and Stretching Journalling and Gratitude Metacognition and Mindfulness Whole Foods and Cleaner Eating Water and Sleep * I did not list sleep in my journal 10 years ago but I think it’s because I have always known I needed sleep and prioritized it (no wants tired me :))) ) Save this to come back to when you need a reminder Follow @thrivewithkristin for real content that matters #selfempowerment #mindfulness #motivation #selfcareisntselfish #wellnessjourney
Foundational Health - that’s what I call these practices. They are the actionable backbones for mental and physical resilience. Exercise and Stretching Journalling and Gratitude Metacognition and Mindfulness Whole Foods and Cleaner Eating Water and Sleep * I did not list sleep in my journal 10 years ago but I think it’s because I have always known I needed sleep and prioritized it (no wants tired me :))) ) Save this to come back to when you need a reminder Follow @thrivewithkristin for real content that matters #selfempowerment #mindfulness #motivation #selfcareisntselfish #wellnessjourney
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