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The Pilates shakes are real @flowcorps 💪✨😅 We tried their NEW Infrared Hot Mat Pilates class - a workout designed to challenge your core, enhance mobility, and strengthen your entire body. Using light weights, and rhythmic, controlled movements, this class targets every muscle group while keeping you engaged and motivated. Whether you’re a Pilates pro or a total beginner (like us), this class is accessible to all levels with plenty of modifications to meet your fitness journey. Locations: 📍Sojourn Raleigh (featured here): 3170 Exchange Glenwood Place, Suite 112, Raleigh, NC 27612 📍Downtown Raleigh: 911 North West Street, Raleigh, NC 27603 📍Durham: 905 W Main Street, Durham, NC 27701 📍Chapel Hill: 93 South Elliot Road #160, Chapel Hill, NC 27514 ✨Want more information about their classes, pricing, and more? We’ve got all the details on our blog now. AND you’ll get access to an exclusive promotion for our audience, 4 classes for $40. Comment PILATES and we’ll send you the link to it! ✨ Send this to someone you’d love to try Pilates with! Thank you FlowCorps for sponsoring this post! . . . . #pilates #studiopilates #pilatesmatwork #matpilatesstudio #matpilates #pilatescommunity #pilatesmat #raleighfitness #raleighgroupfitness #raleighfitnessequipment #fitnessraleigh #raleighpilates #raleighnc #raleighncblogger #downtownraleighnc
The Pilates shakes are real @flowcorps 💪✨😅 We tried their NEW Infrared Hot Mat Pilates class - a workout designed to challenge your core, enhance mobility, and strengthen your entire body. Using light weights, and rhythmic, controlled movements, this class targets every muscle group while keeping you engaged and motivated. Whether you’re a Pilates pro or a total beginner (like us), this class is accessible to all levels with plenty of modifications to meet your fitness journey. Locations: 📍Sojourn Raleigh (featured here): 3170 Exchange Glenwood Place, Suite 112, Raleigh, NC 27612 📍Downtown Raleigh: 911 North West Street, Raleigh, NC 27603 📍Durham: 905 W Main Street, Durham, NC 27701 📍Chapel Hill: 93 South Elliot Road #160, Chapel Hill, NC 27514 ✨Want more information about their classes, pricing, and more? We’ve got all the details on our blog now. AND you’ll get access to an exclusive promotion for our audience, 4 classes for $40. Comment PILATES and we’ll send you the link to it! ✨ Send this to someone you’d love to try Pilates with! Thank you FlowCorps for sponsoring this post! . . . . #pilates #studiopilates #pilatesmatwork #matpilatesstudio #matpilates #pilatescommunity #pilatesmat #raleighfitness #raleighgroupfitness #raleighfitnessequipment #fitnessraleigh #raleighpilates #raleighnc #raleighncblogger #downtownraleighnc
What an incredible soft opening at FlowCorps Durham! 🤍✨ Thank you to everyone who joined us, brought the energy, and made the start of our new studio so special. We can’t wait to keep flowing and moving with you in our beat-driven classes! 🎶🪩🕺 Tap the link in our bio to book your next class! 💕
What an incredible soft opening at FlowCorps Durham! 🤍✨ Thank you to everyone who joined us, brought the energy, and made the start of our new studio so special. We can’t wait to keep flowing and moving with you in our beat-driven classes! 🎶🪩🕺 Tap the link in our bio to book your next class! 💕
looking like a wet dog is worth it😅 I loved this beat-driven class where the music was integrated our flow which has been scientifically-backed to boost neural plasticity, enhance motor coordination, and improve neural synchronization 🧬 try it for yourself with my code BROOKEFC to give you 10 days of free yoga at @flowcorps #FlowCorps #BeatDrivenYoga #YogaClass #FlowCorpsExperience #YogaWithMusic #FitnessJourney #hotpilates #pilatesmat #pilatesgirl #raleighpilates
looking like a wet dog is worth it😅 I loved this beat-driven class where the music was integrated our flow which has been scientifically-backed to boost neural plasticity, enhance motor coordination, and improve neural synchronization 🧬 try it for yourself with my code BROOKEFC to give you 10 days of free yoga at @flowcorps #FlowCorps #BeatDrivenYoga #YogaClass #FlowCorpsExperience #YogaWithMusic #FitnessJourney #hotpilates #pilatesmat #pilatesgirl #raleighpilates
the pilates girlies get it 🫶🏼 @flowcorps.sd I’m always on the hunt for studios in San Diego that are challenging and focused on strength and stability, with really good instruction and hands-on adjustments when you need them. So I leave feeling stronger and more grounded. I love that @flowcorps offers both heated and unheated mat pilates + Xformer reformer pilates. My favorite mix of classes lately! If you’re craving strength, balance, and a studio that feels elevated but still welcoming, this is it 🫶🏼 I got you all a 3 class intro offer for $45, tap the link in my bio #FlowCorpsSD #ElevateYourEveryday #flowcorpspartner pilates class, san diego pilates, reformer pilates, pilates girl, workout class
the pilates girlies get it 🫶🏼 @flowcorps.sd I’m always on the hunt for studios in San Diego that are challenging and focused on strength and stability, with really good instruction and hands-on adjustments when you need them. So I leave feeling stronger and more grounded. I love that @flowcorps offers both heated and unheated mat pilates + Xformer reformer pilates. My favorite mix of classes lately! If you’re craving strength, balance, and a studio that feels elevated but still welcoming, this is it 🫶🏼 I got you all a 3 class intro offer for $45, tap the link in my bio #FlowCorpsSD #ElevateYourEveryday #flowcorpspartner pilates class, san diego pilates, reformer pilates, pilates girl, workout class
Putting our core to the test and elevating our training with @flowcorps ! You can try FlowCorps yourself — check out the offer in our bio! #flowcorps #cheeronyourcore #flowcorpspartner
Putting our core to the test and elevating our training with @flowcorps ! You can try FlowCorps yourself — check out the offer in our bio! #flowcorps #cheeronyourcore #flowcorpspartner
Such a fun team bonding event @flowcorps pilates taught by our very own Dancing Devil, Niki!! Thank you @alowellnessclub @alo for the treats! We love focusing on our wellness in the offseason🧘‍♀️
Such a fun team bonding event @flowcorps pilates taught by our very own Dancing Devil, Niki!! Thank you @alowellnessclub @alo for the treats! We love focusing on our wellness in the offseason🧘‍♀️
MORNING ITINERARY: Stablehand Coffee Date ☕️ Walk on the Rail Trail 🚶‍♀️ Head to Free People 👡 Take a Pilates class at FlowCorps 🏋️‍♀️ @flowcorps.clt @carolinebeane #charlottenc #southendcharlottenc
MORNING ITINERARY: Stablehand Coffee Date ☕️ Walk on the Rail Trail 🚶‍♀️ Head to Free People 👡 Take a Pilates class at FlowCorps 🏋️‍♀️ @flowcorps.clt @carolinebeane #charlottenc #southendcharlottenc
Humble shakes and smiles❤️‍🔥 📍@flowcorps This is your sign to try something new.. ✨Link in bio for 10 days of unlimited classes for $45! #flowcorps #raleighfitness #pilates #raleighnc
Humble shakes and smiles❤️‍🔥 📍@flowcorps This is your sign to try something new.. ✨Link in bio for 10 days of unlimited classes for $45! #flowcorps #raleighfitness #pilates #raleighnc
First day back in the @flowcorps studio in a minute and it went as well as it could go, but an A for effort right 🤣😮‍💨🙃 #pilatesfail #pilatesreformerexercises #flowcorps #raleighbloggers #ncbloggers
First day back in the @flowcorps studio in a minute and it went as well as it could go, but an A for effort right 🤣😮‍💨🙃 #pilatesfail #pilatesreformerexercises #flowcorps #raleighbloggers #ncbloggers
When the move looks easy… but your body says otherwise 😅💪 #PilatesStruggles #FlowCorps #CLT
When the move looks easy… but your body says otherwise 😅💪 #PilatesStruggles #FlowCorps #CLT
So you and your bestie want to try fun new things in 2025!? Might I suggest a class at @flowcorps 👀💕🔥 #ad Their dynamic, full-body, 45- and 60-minute classes benefit both body + mind and provide an experience both challenging and fun. 🙌 Bring a friend and take advantage of their Buy One, Get One Free offer—link in bio! P.S. Be on the lookout for the new Mat Pilates classes launching in January—they’re going to be a game-changer!
So you and your bestie want to try fun new things in 2025!? Might I suggest a class at @flowcorps 👀💕🔥 #ad Their dynamic, full-body, 45- and 60-minute classes benefit both body + mind and provide an experience both challenging and fun. 🙌 Bring a friend and take advantage of their Buy One, Get One Free offer—link in bio! P.S. Be on the lookout for the new Mat Pilates classes launching in January—they’re going to be a game-changer!
i got to try out @flowcorps.clt this weekend and *chefs kiss* #charlottenc #flowcorps #pilatesprincess
i got to try out @flowcorps.clt this weekend and *chefs kiss* #charlottenc #flowcorps #pilatesprincess
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