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Right Feint Knee + Right Face Kick. Learn it slow, throw it fast. 🦵🔥 From real fight footage to real technique 🥊 This reel breaks down a deceptive Right Feint Knee + Right High Kick combo used in Muay Thai, kickboxing, MMA, and combat sports. First, you see the combo landing in an actual fight, then I slow it down to explain proper feint timing, balance control, hip rotation, foot positioning, and kicking mechanics, and finally show the same combo at full speed for real-world application. The right knee feint draws the opponent’s guard down to protect the body. As they react, the right face kick whips up quickly, targeting the head while their defense is compromised. This combo is widely used in Muay Thai, kickboxing, MMA, and striking training. Perfect for beginners, intermediate fighters, and anyone learning to use feints to create clean head-kick openings. If you’re training bag work, pad work, shadow boxing, or fight combos, this technique will help improve your timing, deception, speed, and finishing ability. Train smart. Learn slow. Execute fast. 🦵🔥 #reels #muaythai #ufc #headkick #fightskills striking
FOLLOW FOR MORE !✔️ It’s dangerous ⚠️ Beginners do it but even pro’s make this mistake blocking the leg kick with your arm. Beginners do it naturally because the leg hurts already so they use the arm to defend it pros mostly do this when the leg doesn’t hurt to catch the leg but I would never recommend this this way you’re simply to vulnerable for a head kick set up. Defense ?✔️ ✔️ lift your knee slightly (short block ) ✔️ pull your leg Out of kicking range (kick slip) ✔️ punch the moment he kicks Many guys drop their hands when they kick this is when you can strike WHAT YOU THINK ? . . . #muaythai #kickboxing #lowkick #knockout
High kick the bait… side kick the answer. The high kick isn’t always meant to land,sometimes it’s the setup. Many fighters instinctively march forward after defending a high kick, trying to pressure or counter. That’s the moment you’re waiting for. As they step in, you time the side kick straight down the middle. Create the reaction. Read the pressure. Intercept with precision. Smart setups win exchanges. 🥊🔥 #muaythai #kickboxing #fightiq #k1style #striking mma martialarts fighttraining combatathlete reelsfighter
Many beginners throw low kicks with their upper body and never fix the foundation. If you’re not turning or stepping out with your supporting leg, you lose balance, lose power, and your kicks become easy to read and counter. More importantly, all that force gets redirected into your knee. It might not snap right away—but over time, that stress adds up and can lead to injury. This is one of the most common mistakes I see—and most gyms don’t correct it. Fix this early 🥊 #muaythai #lowkick #striking #martialarts #fighttraining Follow for Part 2 ⚡
Chop the leg, control the fight 🦵💥 Small strike… BIG damage. The LOW KICK 🦵 is a powerful weapon in striking—simple, fast, and destructive. Target the thigh, break your opponent’s balance, and slow them down round by round. Precision + timing = domination. Want stronger kicks & better technique? Check my bio 🔗 for the gear & training tools I recommend 💪🔥 #lowkick #muaythai #kickboxing #martialarts #fighttraining
Spinning Back Fist Set Up ‼️ This is one of the easiest ways to set ip your Spinning Back Fist is Faking the Low Kick. •First throw a Heavy Low Kick to get his Attention . •Fake it and you have the Spinning Back Fist Clean . . Follow @horaciocft . . . . . . . . #mma #muaythai #mmafighter #ufcfighter #strikking
Left Hook + Right Kick. Learn it slow, throw it fast. 🥊🦵🔥 From real fight footage to real technique 🥊 This reel breaks down a powerful Left Hook + Right Kick combo used in Muay Thai, kickboxing, MMA, and combat sports. First, you see the combo landing in an actual fight, then I slow it down to explain proper weight transfer, hip rotation, pivot mechanics, balance control, and kicking accuracy, and finally show the same combo at full speed for real-world application. The left hook shifts your opponent’s guard and balance. As their weight loads to one side, the right kick follows immediately, targeting the body or head with full rotation and power. This combo is widely used in Muay Thai, kickboxing, MMA, self-defense, and striking training. Perfect for beginners, intermediate fighters, and anyone learning to flow from boxing into powerful kicks. If you’re training bag work, pad work, shadow boxing, or fight combos, this technique will help improve your timing, combination flow, power, and finishing ability. Train smart. Learn slow. Execute fast. 🥊🦵🔥 #ufc #muaythai #kickboxing #lefthook #rightkick fightskills striking
Ever missed an inside low kick? Hopefully this counter helps! Follow @fightersunitedmma for more!
They keep checking your low kicks? 🛡️ Good. The reaction is already there. 👀 Professional fighter and low kick specialist @fermansilla1 shows what to do. 💪🏽 Show the same combination again.�Fake the low kick - and fire the hook immediately while your opponent is checking. The big left hook breaks his posture and forces him to put the leg down. Now all his body weight is on that leg. Perfect moment for a heavy low kick. That’s how traps work in Muay Thai.�First you create the reaction… then you punish it. Always be a step ahead. 🥊 Follow for more Muay Thai tips 🙏🏽 @coach_marcelniebur @marcelniebur #muaythai #muaythaitraining #muaythaitechniques #lowkick #kickboxing
Knee strikes are one of the most artistic, one-shot kill weapons in striking. Beautiful in motion… brutal on impact. It’s not just a strike — it’s timing, balance, and precision coming together in one moment. – Clean entry – Strong frame – Hips driving through – Direct impact One perfect knee is all it takes. Art in form. Violence in result. #muaythai #kneestrike #switchknee #striking #fighttraining
Scaling 6ft with a high kick. If you can control it, you can KO with it. High kicks aren’t just flexibility — they’re mobility, balance, timing and precision. When the body moves freely and the range is understood, even a taller opponent becomes reachable. In sparring, control comes first. Touch the temple today — knockout power is the same kick with intent. Respect to my partner — iron sharpens iron. #muaythai #kickboxing #mma #fightiq #highkick sparring striking martialarts fighttraining muaythaitraining
Low Kicks. Learn it slow, throw it fast. 🦵🔥 From real fight footage to real technique 🥊 This reel breaks down powerful Low Kicks used in Muay Thai, kickboxing, MMA, and combat sports. First, you see the kicks landing in an actual fight, then I slow it down to explain proper stance, shin contact, hip rotation, balance, and recovery mechanics, and finally show the same technique at full speed for real-world application. Low kicks target the thigh (inside or outside) to damage the leg, slow movement, and break your opponent’s base. Over time, they reduce mobility and create openings for bigger strikes. #mma #muaythai #kickboxing #lowkick #mvp fightskills striking martialarts
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