instagram story viewer > #frontraises

#frontraises

Posts
Give these a try on your next shoulder day. đŸ”„ #gymtips #shoulders #workout #gymlife #dumbellworkout
Give these a try on your next shoulder day. đŸ”„ #gymtips #shoulders #workout #gymlife #dumbellworkout
Save it, run it, and drink a protein shake. Follow me. #bodybuilding #fitnesstips #deltsworkout #shoulderworkout #gymlife
Save it, run it, and drink a protein shake. Follow me. #bodybuilding #fitnesstips #deltsworkout #shoulderworkout #gymlife
Shoulder work for those Delts & Traps‌ #fyp #explorepage #shoulderworkout #delts #bodybuilding #lateralraises #upperbodyworkout
Shoulder work for those Delts & Traps‌ #fyp #explorepage #shoulderworkout #delts #bodybuilding #lateralraises #upperbodyworkout
“We was really locked in, we got it out tha mud like..â€đŸŠ‰đŸ”„ Quick Shoulder & Foremarm Tri-SetđŸ„‡ #fyp #gym #athlete #fitness #workout
“We was really locked in, we got it out tha mud like..â€đŸŠ‰đŸ”„ Quick Shoulder & Foremarm Tri-SetđŸ„‡ #fyp #gym #athlete #fitness #workout
You’re Training Shoulders WRONG
 Do THIS Couldn’t feel my shoulders
 until this finisher. Side → Front raise ladder: Reps 20 / 40 / 30 / 15 Example: 20lbs → 10lbs → 15lbs → 30lbs. No rest Light. Burn. Control. Overload. If your delts don’t fire, your shoulders don’t grow. This fix that. #ShoulderWorkout #Delts #GymHacks #WorkoutTips #Bodybuilding UpperBody
You’re Training Shoulders WRONG
 Do THIS Couldn’t feel my shoulders
 until this finisher. Side → Front raise ladder: Reps 20 / 40 / 30 / 15 Example: 20lbs → 10lbs → 15lbs → 30lbs. No rest Light. Burn. Control. Overload. If your delts don’t fire, your shoulders don’t grow. This fix that. #ShoulderWorkout #Delts #GymHacks #WorkoutTips #Bodybuilding UpperBody
Train mechanics, not muscles. If a muscle has multiple functions, they need to strong in ALL their functions. If you’re unhappy with your physique and your progression and you’re neglecting mechanics because you “already trained that muscle doing a different mechanic”, well, you just answered why your muscle is lacking #bodybuilding #shoulderworkout #shoulderday
Train mechanics, not muscles. If a muscle has multiple functions, they need to strong in ALL their functions. If you’re unhappy with your physique and your progression and you’re neglecting mechanics because you “already trained that muscle doing a different mechanic”, well, you just answered why your muscle is lacking #bodybuilding #shoulderworkout #shoulderday
đŸ’ȘLandmine Shoulder Workout ✅Follow for simple muscle building tips
đŸ’ȘLandmine Shoulder Workout ✅Follow for simple muscle building tips
đŸ’ȘHow to: Landmine Shoulder exercises Pair this with a free list of Landmine exercises just comment “LIST,” đŸ€˜ ✅And follow me to make building muscle fucking simple
đŸ’ȘHow to: Landmine Shoulder exercises Pair this with a free list of Landmine exercises just comment “LIST,” đŸ€˜ ✅And follow me to make building muscle fucking simple
#saveforlater #shouldersworkout #musclegains
#saveforlater #shouldersworkout #musclegains
Here we have front delt raises. This exercise needs to be done with excellent form and the proper weight to avoid injury. - arms locked at the elbow - core tight Turn sound on 🔉 for further instructions. FOLLOW ME TO LEARN HOW TO TRAIN PROPERLY AND WITH EXCELLENT FORM. #fitnessmotivation #fitness #bodybuilding #shoulders #weightlifting
Here we have front delt raises. This exercise needs to be done with excellent form and the proper weight to avoid injury. - arms locked at the elbow - core tight Turn sound on 🔉 for further instructions. FOLLOW ME TO LEARN HOW TO TRAIN PROPERLY AND WITH EXCELLENT FORM. #fitnessmotivation #fitness #bodybuilding #shoulders #weightlifting
BUILD BOULDER SHOULDERS IN 20 MINUTES. Short on time doesn’t mean low quality. This is a focused shoulder session you can plug in when life’s busy and you still want results. Save it. Run it when you’ve only got 20. #bodybuilding #shoulderworkout #naturalbodybuilding #hypertrophy #workoutroutine
BUILD BOULDER SHOULDERS IN 20 MINUTES. Short on time doesn’t mean low quality. This is a focused shoulder session you can plug in when life’s busy and you still want results. Save it. Run it when you’ve only got 20. #bodybuilding #shoulderworkout #naturalbodybuilding #hypertrophy #workoutroutine
Advanced lateral raise variation you need to add into your shoulder day đŸ”„ Using just one dumbbell and a slight incline, this version forces strict form, increases your range of motion, and keeps constant tension on your lateral delts. Lean into the bench, keep a soft bend in your elbow, and lead the movement with your elbow as you lift to shoulder height. This setup removes momentum, hits the side delt harder, and helps build wider, more aesthetic shoulders. I show both sides so you can see the angle, control, and exact positioning. Add this into your upper-body day for serious delt growth đŸ’ȘđŸ”„ #shoulderworkout #lateraldelts #gymtips #dumbbellworkout #drinfinitysanti
Advanced lateral raise variation you need to add into your shoulder day đŸ”„ Using just one dumbbell and a slight incline, this version forces strict form, increases your range of motion, and keeps constant tension on your lateral delts. Lean into the bench, keep a soft bend in your elbow, and lead the movement with your elbow as you lift to shoulder height. This setup removes momentum, hits the side delt harder, and helps build wider, more aesthetic shoulders. I show both sides so you can see the angle, control, and exact positioning. Add this into your upper-body day for serious delt growth đŸ’ȘđŸ”„ #shoulderworkout #lateraldelts #gymtips #dumbbellworkout #drinfinitysanti
back to up