instagram story viewer > #gettinglost

#gettinglost

Posts
I just finished a 30 day walking challenge. My energy is up. My focus is sharper. And the random aches from sitting all day? Way better. If you deal with: • That 3 PM crash • Brain fog that won’t quit • Struggling to stay focused This might be the simplest fix you’re overlooking. Did you walk with me this month? Or do you already use walks as your reset? Tomorrow I’m starting a new challenge… you in? #mentalhealthwalks #dailywalks #simplehabits #selfcarematters #mentalhealth
I just finished a 30 day walking challenge. My energy is up. My focus is sharper. And the random aches from sitting all day? Way better. If you deal with: • That 3 PM crash • Brain fog that won’t quit • Struggling to stay focused This might be the simplest fix you’re overlooking. Did you walk with me this month? Or do you already use walks as your reset? Tomorrow I’m starting a new challenge… you in? #mentalhealthwalks #dailywalks #simplehabits #selfcarematters #mentalhealth
Good weather, bad weather...doesn’t matter. Just go for the walk!🚶‍♀️ A few steps can shift your whole mood, clear the mental fog, and get you back into your body. #mentalhealthtips #walkmore #stressrelief #mindfulmovement #selfcarehabits
Good weather, bad weather...doesn’t matter. Just go for the walk!🚶‍♀️ A few steps can shift your whole mood, clear the mental fog, and get you back into your body. #mentalhealthtips #walkmore #stressrelief #mindfulmovement #selfcarehabits
Walking 25 minutes a day because we can’t sit still long enough to meditate. Best decision to make this year 🧠🚶‍♀️ #walkingmeditation #anxietyrelief #outdoorwellness #dailywalk #womenwellness
Walking 25 minutes a day because we can’t sit still long enough to meditate. Best decision to make this year 🧠🚶‍♀️ #walkingmeditation #anxietyrelief #outdoorwellness #dailywalk #womenwellness
Sometimes the best way to quiet your mind is to move your body. A few mindful miles can change everything. 🌿 #mindfulmiles #mindfulmovement #mentalhealthwalk #walkingtherapy #natureheals
Sometimes the best way to quiet your mind is to move your body. A few mindful miles can change everything. 🌿 #mindfulmiles #mindfulmovement #mentalhealthwalk #walkingtherapy #natureheals
When stress hits out of nowhere, put on your sneakers and go outside. 🍃 #walkingtherapy #walkhealglow #stressrelief #mentalreset #dailywalk
When stress hits out of nowhere, put on your sneakers and go outside. 🍃 #walkingtherapy #walkhealglow #stressrelief #mentalreset #dailywalk
The simplest habits are often the most powerful ones. Research shows that walking just 7,000 steps a day can lower your risk of depression by 43%, and we are doing something about it. Stay tuned because tomorrow we are launching something you will want to be part of. #walkingchallenge #mentalhealth #movementismedicine #walking #wellness
The simplest habits are often the most powerful ones. Research shows that walking just 7,000 steps a day can lower your risk of depression by 43%, and we are doing something about it. Stay tuned because tomorrow we are launching something you will want to be part of. #walkingchallenge #mentalhealth #movementismedicine #walking #wellness
A walk can change everything. 🌿 #mindfulwalking #naturetherapy #mentalhealthmatters #slowdown #mindfulness
A walk can change everything. 🌿 #mindfulwalking #naturetherapy #mentalhealthmatters #slowdown #mindfulness
Have not been well since starting this new job . It’s not the job, it’s me. It’s my brain. My fears. And the undeniable truth that I have no control over the things I don’t get to know. This week has felt lighter. So let’s take a walk 🧡 #dailywalk #naturewalk #eveningwalk #mentalhealthwalk
Have not been well since starting this new job . It’s not the job, it’s me. It’s my brain. My fears. And the undeniable truth that I have no control over the things I don’t get to know. This week has felt lighter. So let’s take a walk 🧡 #dailywalk #naturewalk #eveningwalk #mentalhealthwalk
Where are your happy places? Use all of your senses to imprint the memories & go there physically & mentally whenever you can. 💗🌴🌊 Hi, I’m Gina, founder of Walk and Talks, LLC. Nature inspired us, calms us, & nurtures us. That’s why I designed a training for therapists to take the guess work out of walking psychotherapy sessions. Learn more by clicking the link in our bio. ⬆️ #walking #walkwalkwalk #walkandtalks #healthandwellnesscoach #healthandwellnessjourney
Where are your happy places? Use all of your senses to imprint the memories & go there physically & mentally whenever you can. 💗🌴🌊 Hi, I’m Gina, founder of Walk and Talks, LLC. Nature inspired us, calms us, & nurtures us. That’s why I designed a training for therapists to take the guess work out of walking psychotherapy sessions. Learn more by clicking the link in our bio. ⬆️ #walking #walkwalkwalk #walkandtalks #healthandwellnesscoach #healthandwellnessjourney
Hopefully this won’t be a secret anymore! #walking #mindfulmovement #nervoussystemhealing #wellnesstips #stressrelief
Hopefully this won’t be a secret anymore! #walking #mindfulmovement #nervoussystemhealing #wellnesstips #stressrelief
Sometimes the best medicine isn’t in a bottle… it’s a 30-minute walk. 🚶‍♂️🧠. #MentalHealthMatters #WalkForYourMind #BrainHealth #StressRelief #HealthyMindHealthyLife
Sometimes the best medicine isn’t in a bottle… it’s a 30-minute walk. 🚶‍♂️🧠. #MentalHealthMatters #WalkForYourMind #BrainHealth #StressRelief #HealthyMindHealthyLife
Life recently. 29 days of walking outside. Self care challenge: Will walking outside every day improve my mental health? Tomorrow wraps it up and I have thoughts. Full take tomorrow. #walkoutside #dailyhabit #walkingchallenge #selfcare #therapistlife
Life recently. 29 days of walking outside. Self care challenge: Will walking outside every day improve my mental health? Tomorrow wraps it up and I have thoughts. Full take tomorrow. #walkoutside #dailyhabit #walkingchallenge #selfcare #therapistlife
back to up