#gettingripped

Beefy Griffin #fitness #weightloss #gettingripped

Are your workouts long af?! MORE exercises doesn’t mean MORE progress. & I’m guilty of this too… I used to spend an hour and a half lifting doing 4 sets of 10-12 exercises and I’d hold back from exerting myself appropriately because I wanted to make sure I had enough energy to finish the whole workout. Truth is, what matters most for an effective workout is: 💪🏼 that you’re feeling mind to muscle connection to the actual muscle you’re working (aka feeling your lats contract in a lat pulldown) 💪🏼 resting appropriately between sets. Like actually resting, not doing jump squats or sitting for 30 seconds then going again 💪🏼 pushing yourself HARD (close to failure) when you feel energized enough, likely during your follicular, ovulatory & mid-luteal phase 4 main compound lifts plus 1 or 2 accessory movements is very appropriate for a solid workout. If that feels too easy, you aren’t pushing yourself hard enough. A workout can be as easy or as challenging as YOU make it. If you’re confused about whether or not you’re doing too much or too little in the gym, head to the link in my bio to apply for 1:1 fitness & nutrition coaching with Team TFF 💕

I couldn’t help myself #iykyk #gettingripped

Best I’ve ever felt 🤯📈❤️‍🔥 Something I always live by is that ‘the body achieves what the mind believes’. The mind is the strongest muscle after the heart, so I’ve been training it the most and my life is completely changing in more ways then I could’ve imagined! Never be afraid to dream big you deserve it ‼️ Thank you soo much to @pt_fabelini for all the help and support you are an incredible person 🥺💪🏼 Long way to go but with every day I’m getting closer to my goals and I couldn’t be happier with both the good and the bad days 🥳 #gym#backworkout#goals#gettingripped#fitgirls#gymgirl#gains#confidence#fitnessmotivation

My newest update “Hey everyone! You’ve seen me flex and have fun with my fitness journey, but now I’m taking things to the next level. My goal: in the next 90 DAYS i will get a six-pack and be in the best shape of my life. I want to share this passion with you, showing that it’s not just about looking good but also feeling incredible inside and out. Stick around for more motivation, tips, and progress updates as I push myself to new heights. Let’s achieve our best selves together!” #FitnessJourney #GettingRipped #Motivation #HealthyLiving

Day 44 down. Mobility day! You will love this. I do this at least 2-3 times per week. Since I have been so sore, I figured I would do this on a Tuesday (a day I usually do strength for upper or lower body). @infinitestrengthguy thanks for sharing this mobility session. Enjoy! #fit #gettingripped #20minuteworkouts #nicksdailyreps

It’s been a tough couple of weeks for me, but getting back into the gym has been a reminder that you just gotta keep going. Am I right? Leave me a 💪in the comments if you’re feeling this. #workingout #mentalhealth #takingcareofyourself #gymmotivation #gettingripped

I don’t always agree to make videos with Stevens song Parody’s; however, when I do, they look a little like this! 🤣 Have y’all heard this original sound on Tik Tok? #instagramfamily #songparody #weregettingrippedtonight #gettingripped

Praise the Protein Lords! 🙌🏼 . . . . #BabyMuscles #SwoleAndSoul #GirlsWhoLiftHeavy #GymRat #GymIsMyTherapy #GettingRipped #MusclesOverMascara #Healthy #StrongNotSkinny #GymAddict #GymGirl #OneDayAtATime #FlexAppeal

comment below if also you went from not liking this trend to consider doing it😝 necklace from: @kashi_bella_ THANKYOU FOR THIS!! #westsidekilla #gettingripped #reelsinstagram #reelitfeelit #instareels #explorepage #reelsindia #trending #trend #trendingreels

Felt cute, might delete later🥰🐨 @mayurii.pal #trending #trendingreels #feelitreelit #reelitfeelit #feelkaroreelkaro #gettingripped #westsidekilla #killer #viral #explorepage #explore #feature #featureme

#sleeperbuild #medicineballworkout #upperbodyworkouts #musclegroups #throw #overhand #underhand #compoundexercises #tightfit #gettingripped