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Ronaldo vs Messi GOATA #goata #messi #ronaldo GOATA is a movement system to make you more durable. You are a product of your environment so changing how you rest, stand, and exercise will change how you move and it’s exactly what the GOATA Recode does. Everyone I coach needs to upload a movement assessment to the form linked in bio. If you purchase anything from below, you don’t need to pay $15 for the assessment voiceover After that, you can select from these options: Follow the free program linked in bio, message me short videos of your form from front view on the routine you are working so I can see if your form is correct. Purchase a single phase of the Recode Program ($200, use code “VANCE”) which comes with 1 assessment voiceover and 1 meeting in addition to everyting listed on the website Purchase the Recode Rrogram Bundle ($500, use code “VANCE”) which comes with 3 assessments and 3 online meetings in addition to everything listed on the website If you have questions DM me or email me: hammertoesbro@gmail.com
Ronaldo vs Messi GOATA #goata #messi #ronaldo GOATA is a movement system to make you more durable. You are a product of your environment so changing how you rest, stand, and exercise will change how you move and it’s exactly what the GOATA Recode does. Everyone I coach needs to upload a movement assessment to the form linked in bio. If you purchase anything from below, you don’t need to pay $15 for the assessment voiceover After that, you can select from these options: Follow the free program linked in bio, message me short videos of your form from front view on the routine you are working so I can see if your form is correct. Purchase a single phase of the Recode Program ($200, use code “VANCE”) which comes with 1 assessment voiceover and 1 meeting in addition to everyting listed on the website Purchase the Recode Rrogram Bundle ($500, use code “VANCE”) which comes with 3 assessments and 3 online meetings in addition to everything listed on the website If you have questions DM me or email me: [email protected]
If you start doing drop ins everyday you’ll see massive progress in your running! This is one of my favorite exercises for strengthening the foot, building inner ankle bone high alignment, activating the glutes, and correcting spine alignment! You can start with the 2 foot variation and build up to tapping! Follow me for more training tips! #goata #goatamovement
If you start doing drop ins everyday you’ll see massive progress in your running! This is one of my favorite exercises for strengthening the foot, building inner ankle bone high alignment, activating the glutes, and correcting spine alignment! You can start with the 2 foot variation and build up to tapping! Follow me for more training tips! #goata #goatamovement
I feel like I get out of weighted/loaded Skwaats what I need, by squatting to this depth. This gives me the benefits with out as much chance of injury and stiffness days later. If I want the benefits of getting into “over pressure” knees over toes positions I’ll do so in an unloaded (or light) state. At the moment this is keeping me fresh, faster than normal and damn near bullet proof. This is starting to resonate with me so strongly that I’m becoming more and more in agreement with some of what @dr.joelseedman_ahp says. What do y’all think? - I guess maybe in some sense it doesn’t matter what any of you think 😃 sense this combo of @kneesovertoesguy @dr.joelseedman_ahp @goatamovement is literally making me feel younger! I’m just playing I’d still like to get some of your feedback as to what is helping you train without pain? - #goata #kneesovertoes #supertraininggym @squatmaxmd #squatmaxmd
I feel like I get out of weighted/loaded Skwaats what I need, by squatting to this depth. This gives me the benefits with out as much chance of injury and stiffness days later. If I want the benefits of getting into “over pressure” knees over toes positions I’ll do so in an unloaded (or light) state. At the moment this is keeping me fresh, faster than normal and damn near bullet proof. This is starting to resonate with me so strongly that I’m becoming more and more in agreement with some of what @dr.joelseedman_ahp says. What do y’all think? - I guess maybe in some sense it doesn’t matter what any of you think 😃 sense this combo of @kneesovertoesguy @dr.joelseedman_ahp @goatamovement is literally making me feel younger! I’m just playing I’d still like to get some of your feedback as to what is helping you train without pain? - #goata #kneesovertoes #supertraininggym @squatmaxmd #squatmaxmd
Some backchain dominant pushups emphasizing Goata and fascia principles. Being a fascia driven GOATA means I’m not forcing movement, I’m organizing it. I’m loading my body like a spring, not a machine. Every step, every rep, every cut is about storing energy, transferring it, and releasing it with precision. It’s not just muscles working harder—it’s my entire system working smarter. Feet rooted, joints stacked, spirals engaged. Power flows instead of being forced. I’m training my body to move the way elite athletes move naturally: efficient, resilient, and connected. Less strain. More recoil. Built to last. #goata #fasciatraining #movebetter #athleticperformance #pushups
Some backchain dominant pushups emphasizing Goata and fascia principles. Being a fascia driven GOATA means I’m not forcing movement, I’m organizing it. I’m loading my body like a spring, not a machine. Every step, every rep, every cut is about storing energy, transferring it, and releasing it with precision. It’s not just muscles working harder—it’s my entire system working smarter. Feet rooted, joints stacked, spirals engaged. Power flows instead of being forced. I’m training my body to move the way elite athletes move naturally: efficient, resilient, and connected. Less strain. More recoil. Built to last. #goata #fasciatraining #movebetter #athleticperformance #pushups
Having a straight foot makes it harder for the foot to collapse/pronate. Aldo could use the GOATA recode to change his movement which will make him more durable. Even when he stands with straight feet, his feet are collapsed though but it’s a good start. #goata #aldo #nba #nfl
Having a straight foot makes it harder for the foot to collapse/pronate. Aldo could use the GOATA recode to change his movement which will make him more durable. Even when he stands with straight feet, his feet are collapsed though but it’s a good start. #goata #aldo #nba #nfl
⚡️Walk Like Ed Reed 🔶Ed Reed is 47 years old and still moves like a GOATA. 🔶Notice the straight feet, the heel flicking away, the narrow stance, and the eggshell heels. 🔶This is how we are all designed to move and in order to get back to this movement behavior we have to decompress the body; try the Hip Stretch Rocker Hold. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow motion video assessments, personalized regimens, and on-on-one coaching. #goata #movement #decompression #straightfeet
⚡️Walk Like Ed Reed 🔶Ed Reed is 47 years old and still moves like a GOATA. 🔶Notice the straight feet, the heel flicking away, the narrow stance, and the eggshell heels. 🔶This is how we are all designed to move and in order to get back to this movement behavior we have to decompress the body; try the Hip Stretch Rocker Hold. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow motion video assessments, personalized regimens, and on-on-one coaching. #goata #movement #decompression #straightfeet
Are you looking for an easy exercise that will immediately produce system wide results? Here you go… @materdeilacrosse starting their recode… @gls_goata_training @glsgoata_education #Repost @drholder with @use.repost ・・・ #kettlebell #kettlebells #strength #strengthandconditioning #strong #speed #changeofdirection #flexibility #goata #myfitnessjourney #putmeincoach #rkc #swing #fitfam #garagegymlife #crossfit #ncaa #nfl #mlb #nba #nhl #fitness #fit #becauseorange #afitnessjouney #fitnessjourney
Are you looking for an easy exercise that will immediately produce system wide results? Here you go… @materdeilacrosse starting their recode… @gls_goata_training @glsgoata_education #Repost @drholder with @use.repost ・・・ #kettlebell #kettlebells #strength #strengthandconditioning #strong #speed #changeofdirection #flexibility #goata #myfitnessjourney #putmeincoach #rkc #swing #fitfam #garagegymlife #crossfit #ncaa #nfl #mlb #nba #nhl #fitness #fit #becauseorange #afitnessjouney #fitnessjourney
Always working on the hops! @elitelevelperformance making me real bouncy this winter 🐇🐰. . . . #offseason #mlb #goata #training #plyometrics
Always working on the hops! @elitelevelperformance making me real bouncy this winter 🐇🐰. . . . #offseason #mlb #goata #training #plyometrics
Happy Good Friday and thank you Lord for your sacrifice so we can have a week of work. @ubrzati #GodisGreat #Blessed #kb #goodfriday #heisrisen #jesus #performancecoach #strengthcoach #weckmethod #landmineuniversity #goata #sportsperformance #athletictraining
Happy Good Friday and thank you Lord for your sacrifice so we can have a week of work. @ubrzati #GodisGreat #Blessed #kb #goodfriday #heisrisen #jesus #performancecoach #strengthcoach #weckmethod #landmineuniversity #goata #sportsperformance #athletictraining
#Repost @thebodymoves ・・・ This is a Gary Scheffler appreciation post. A clip from episode 45 of @theartofmove showed me how passionate and caring @gls_training is about giving people their lives and bodies back. I don’t think I’ve ever seen anyone in this space endure more flack and ad hominem attacks… honestly, what looks like straight up bullying than Gary has. Yet he always has stayed level-headed, focused, humble, with his eyes on the prize of helping people and furthering physical education to those who need it. He’s one of the most considerate, caring, stand up guys that I’ve met. Read his book “Recoded” to really get a glimpse of how far this man has come, to see a REAL transformation story. He’s a family man, an incredible coach, and someone who didn’t get enough credit for what he’s done and how he’s helping people. Thanks for what you do Coach 🙌🏻 Check out episode 45 to get the full scoop from Gary himself #glsperformance #goata #goatamovement #goatacoach #footballcoach #strengthandconditioning #sportsperformance
#Repost @thebodymoves ・・・ This is a Gary Scheffler appreciation post. A clip from episode 45 of @theartofmove showed me how passionate and caring @gls_training is about giving people their lives and bodies back. I don’t think I’ve ever seen anyone in this space endure more flack and ad hominem attacks… honestly, what looks like straight up bullying than Gary has. Yet he always has stayed level-headed, focused, humble, with his eyes on the prize of helping people and furthering physical education to those who need it. He’s one of the most considerate, caring, stand up guys that I’ve met. Read his book “Recoded” to really get a glimpse of how far this man has come, to see a REAL transformation story. He’s a family man, an incredible coach, and someone who didn’t get enough credit for what he’s done and how he’s helping people. Thanks for what you do Coach 🙌🏻 Check out episode 45 to get the full scoop from Gary himself #glsperformance #goata #goatamovement #goatacoach #footballcoach #strengthandconditioning #sportsperformance
Indestructible. #godisgreat #blessed #ubrzati #ubrzaticoaches #strength #power #mace #landmine #weckmethod #everystepstronger #goata #kneesovertoes #viking #athlete
Indestructible. #godisgreat #blessed #ubrzati #ubrzaticoaches #strength #power #mace #landmine #weckmethod #everystepstronger #goata #kneesovertoes #viking #athlete
Trabajo la cuerda porque no siento que se me dé bien (de momento). Es una manera de demostrarme a mí misma que todo concepto propio se puede cambiar. Es mi motivo principal. 🧠 ¿Qué más noto? 1. Liberación de columna por movimientos en un plano del CrossFit (es una buena manera de complementar). 2. Activación y colocación de dorsal y escápula. 3. Apertura de cadera. 4. Consciencia de postura hacia una cadena posterior dominante. 5. Masaje cerebral tipo peta zeta. 📚 Para más información consulte con un experto. 💡Mi enfoque: la mente del principiante. #enBuscadelFlow #ropeflow #PNM #goata #losdomingostambiénseEntrena #elquesePoneExcusasesporqueQuiere #lovewhatyouDo
Trabajo la cuerda porque no siento que se me dé bien (de momento). Es una manera de demostrarme a mí misma que todo concepto propio se puede cambiar. Es mi motivo principal. 🧠 ¿Qué más noto? 1. Liberación de columna por movimientos en un plano del CrossFit (es una buena manera de complementar). 2. Activación y colocación de dorsal y escápula. 3. Apertura de cadera. 4. Consciencia de postura hacia una cadena posterior dominante. 5. Masaje cerebral tipo peta zeta. 📚 Para más información consulte con un experto. 💡Mi enfoque: la mente del principiante. #enBuscadelFlow #ropeflow #PNM #goata #losdomingostambiénseEntrena #elquesePoneExcusasesporqueQuiere #lovewhatyouDo
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