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Goodfeets is the best shoe cleaner in the world. Debate your mother, not me. Shoutout to @Tparris for creating this amazing product. #blackownedsmallbusiness #shoecleaner #socks
Goodfeets is the best shoe cleaner in the world. Debate your mother, not me. Shoutout to @Tparris for creating this amazing product. #blackownedsmallbusiness #shoecleaner #socks
What sets The Good Feet Store apart? See for yourself at a location near you! 👀👣 📹 @goodfeetffp #TheGoodFeetStore #goodfeet #goodfeetaustralia
What sets The Good Feet Store apart? See for yourself at a location near you! 👀👣 📹 @goodfeetffp #TheGoodFeetStore #goodfeet #goodfeetaustralia
FLAT FEET? START WITH YOUR FEET 🦶💪 Pain in knee, hip, or back? The problem often starts at the arch. Flat feet = reduced medial arch Foot rolls inward (overpronation) Load travels upward through the body But here’s the good news 👇 Flat feet can be managed with the right plan. --- AS A PHYSIOTHERAPIST, THIS IS THE TREATMENT APPROACH STEP 1: SUPPORT THE ARCH (IMMEDIATE) Your foot needs help while strength builds. ✔ Arch-support footwear ✔ Orthotics if pain or severe collapse ✔ Avoid worn-out, flat, or unsupportive shoes Support is a tool — not the cure. --- STEP 2: STRENGTHEN THE ARCH (THE REAL FIX) Short Foot Exercise (Arch Doming) Lift the arch without curling toes Activates intrinsic foot muscles Heel Raises Strengthens calves + arch control Progress from double leg to single leg Towel Scrunches / Toe Curls Improves foot muscle endurance Tibialis Posterior Strengthening Key muscle that supports the arch Single-Leg Balance Trains arch control during real movement --- STEP 3: PROGRESSION MATTERS Start slow Focus on quality Train 4–6 days/week Expect changes in weeks, not days Consistency beats intensity. --- WHAT TO EXPECT Flexible flat feet respond best Pain reduces with regular training Arch control improves over time Orthotics may still be needed for high load activities --- COMMON MISTAKE ❌ Only stretching the foot Flat feet need strength, not just flexibility --- Your arch is your foundation. Support it early. Strengthen it consistently. Follow for evidence-based physiotherapy rehab DISCLAIMER ⚠️ This content is for educational purposes only Exercises shown are general guidelines Not a replacement for professional assessment The visuals in this video are animated and created for fun and engagement. They are not an exact anatomical representation of the concept. For pain or injury, Consult a qualified physiotherapist or healthcare professional.
FLAT FEET? START WITH YOUR FEET 🦶💪 Pain in knee, hip, or back? The problem often starts at the arch. Flat feet = reduced medial arch Foot rolls inward (overpronation) Load travels upward through the body But here’s the good news 👇 Flat feet can be managed with the right plan. --- AS A PHYSIOTHERAPIST, THIS IS THE TREATMENT APPROACH STEP 1: SUPPORT THE ARCH (IMMEDIATE) Your foot needs help while strength builds. ✔ Arch-support footwear ✔ Orthotics if pain or severe collapse ✔ Avoid worn-out, flat, or unsupportive shoes Support is a tool — not the cure. --- STEP 2: STRENGTHEN THE ARCH (THE REAL FIX) Short Foot Exercise (Arch Doming) Lift the arch without curling toes Activates intrinsic foot muscles Heel Raises Strengthens calves + arch control Progress from double leg to single leg Towel Scrunches / Toe Curls Improves foot muscle endurance Tibialis Posterior Strengthening Key muscle that supports the arch Single-Leg Balance Trains arch control during real movement --- STEP 3: PROGRESSION MATTERS Start slow Focus on quality Train 4–6 days/week Expect changes in weeks, not days Consistency beats intensity. --- WHAT TO EXPECT Flexible flat feet respond best Pain reduces with regular training Arch control improves over time Orthotics may still be needed for high load activities --- COMMON MISTAKE ❌ Only stretching the foot Flat feet need strength, not just flexibility --- Your arch is your foundation. Support it early. Strengthen it consistently. Follow for evidence-based physiotherapy rehab DISCLAIMER ⚠️ This content is for educational purposes only Exercises shown are general guidelines Not a replacement for professional assessment The visuals in this video are animated and created for fun and engagement. They are not an exact anatomical representation of the concept. For pain or injury, Consult a qualified physiotherapist or healthcare professional.
Med Massager- Foot Therapy!! This revolutionary machine uses oscillating technology that combines vibration and circular rotation to deliver targeted pressure and movement!!! Oscillating massage is proven to boost circulation, a critical part of our holistic well-being. Enhanced blood circulation delivers vital oxygen and nutrients, aiding in tissue repair and reducing inflammation. When your circulation is boosted, it also helps to boost your metabolism and flush out your lymphatic system ! The Foot Med Massager Plus was Originally designed to combat NEUROPATHY! I personally have used this for 8 years! I originally purchased it for significant foot pain from plantar fasciitis, as well as a reconstructive ankle surgery rehabilitation therapy. In 20 minutes the Foot Med Massager Plus will realign your posture. We can take a before and after picture to show your results! Most clients will stand taller and breathe better!! When I come home from a long day at work, I use the body massager plus on my low back while my feet are getting therapy!! I love to use the body massager on my knees to help the joint stay lubricated with blood flow!! The Bundle combo is the best deal!! TRY both machines …schedule a Service in The Rehab &!Recovery room $55 for 1 hr …use the Massagers plus , hand therapy & Rapid Reboot Compression Therapy! Bring a Friend Only $ 15.. Split it & Only Pay $35 for 1 Hr of Amazing Therapy!!! You will feel so light on your feet when you leave!! We will take our time to educate you about the products and how they can benefit your life and the lives of your loved ones! My father uses this to help his Dementia and RESTLESS LEG Issues. When he was bone on bone on his knees, he would use this for blood flow, circulation, and relaxation!! Emerald looks forward taking care of your health, CALL NOW to head down! Same day Availability!! 208-344-1222 #medmassager #neuropathytreatment #neuropathy #diabetes #footpain #planterfaciitis #ankle #restlesslegsyndrome #boisemassage #boisefitness #goodfeet #dementia #nervepain #boisehealthandwellness #boiseidaho #boisestate #rapidreboot #emeraldwellness #boisecoldplunge #boisesauna #boiseplunge
Med Massager- Foot Therapy!! This revolutionary machine uses oscillating technology that combines vibration and circular rotation to deliver targeted pressure and movement!!! Oscillating massage is proven to boost circulation, a critical part of our holistic well-being. Enhanced blood circulation delivers vital oxygen and nutrients, aiding in tissue repair and reducing inflammation. When your circulation is boosted, it also helps to boost your metabolism and flush out your lymphatic system ! The Foot Med Massager Plus was Originally designed to combat NEUROPATHY! I personally have used this for 8 years! I originally purchased it for significant foot pain from plantar fasciitis, as well as a reconstructive ankle surgery rehabilitation therapy. In 20 minutes the Foot Med Massager Plus will realign your posture. We can take a before and after picture to show your results! Most clients will stand taller and breathe better!! When I come home from a long day at work, I use the body massager plus on my low back while my feet are getting therapy!! I love to use the body massager on my knees to help the joint stay lubricated with blood flow!! The Bundle combo is the best deal!! TRY both machines …schedule a Service in The Rehab &!Recovery room $55 for 1 hr …use the Massagers plus , hand therapy & Rapid Reboot Compression Therapy! Bring a Friend Only $ 15.. Split it & Only Pay $35 for 1 Hr of Amazing Therapy!!! You will feel so light on your feet when you leave!! We will take our time to educate you about the products and how they can benefit your life and the lives of your loved ones! My father uses this to help his Dementia and RESTLESS LEG Issues. When he was bone on bone on his knees, he would use this for blood flow, circulation, and relaxation!! Emerald looks forward taking care of your health, CALL NOW to head down! Same day Availability!! 208-344-1222 #medmassager #neuropathytreatment #neuropathy #diabetes #footpain #planterfaciitis #ankle #restlesslegsyndrome #boisemassage #boisefitness #goodfeet #dementia #nervepain #boisehealthandwellness #boiseidaho #boisestate #rapidreboot #emeraldwellness #boisecoldplunge #boisesauna #boiseplunge
Relieving foot pain during ur cruise . Good Feet offers custom arch supports designed to alleviate foot pain and improve overall comfort. So glad the spa on the Riveria had them . Now I'm pain free. #footpain #goodfeet #onespaworld #walking #painfree #cruiselife #podiatry #oceaniacruises
Relieving foot pain during ur cruise . Good Feet offers custom arch supports designed to alleviate foot pain and improve overall comfort. So glad the spa on the Riveria had them . Now I'm pain free. #footpain #goodfeet #onespaworld #walking #painfree #cruiselife #podiatry #oceaniacruises
Discover how Good Feet Arch Support Strengtheners support all 4 arches and strengthen your feet in our latest animation. Watch now to see the benefits of improved foot health. 👣 #foothealth #GoodFeet #healthyfeet
Discover how Good Feet Arch Support Strengtheners support all 4 arches and strengthen your feet in our latest animation. Watch now to see the benefits of improved foot health. 👣 #foothealth #GoodFeet #healthyfeet
Toni’s Good Feet story is a great one! We are so happy to have helped ease her back and foot pain 💛☀️😌🌻 #TwoFeetAtATime #GoodFeet #GoodFeetStore #TheGoodFeetStore #FootPain #AnklePain #HipPain #BackPain #KneePain #Soreness #FreeFitting #FootArches #Inflammation #ArchSupport #ArchSupports #PlantarFasciitis #Experts #Strengtheners #Maintainers #Relaxers
Toni’s Good Feet story is a great one! We are so happy to have helped ease her back and foot pain 💛☀️😌🌻 #TwoFeetAtATime #GoodFeet #GoodFeetStore #TheGoodFeetStore #FootPain #AnklePain #HipPain #BackPain #KneePain #Soreness #FreeFitting #FootArches #Inflammation #ArchSupport #ArchSupports #PlantarFasciitis #Experts #Strengtheners #Maintainers #Relaxers
Ready to step into comfort? Come on in for a free test walk and fitting at your nearest Good Feet Store! Your journey to happier, healthier feet starts here. #goodfeet #foothealth #comfort #reels #archsupport #retailstore
Ready to step into comfort? Come on in for a free test walk and fitting at your nearest Good Feet Store! Your journey to happier, healthier feet starts here. #goodfeet #foothealth #comfort #reels #archsupport #retailstore
Are you an expert clinician that tells your plantar fasciitis patents to: Stop stretching Walk barefoot Never roll on ice/balls/rollers Work on dorsi flexion exercise And stay active? If not, maybe you need to start taking apart your thinking and asking yourself where you got your misinformation from (school, dino PTs, doctor Google), why you aren’t using physiology to your advantage (school didn’t teach you that) and why your patients disappear after 1-3 visits (they figured out they can follow doctor google for free). When you are ready to be elite, we are ready to be your guide! #Elite #PlantarFasciitis #PhysicalTherapy #expert #Success #Stretching #Rolling #foamroller #Massage. #Ice #Orthotics #goodshoes #goodfeet #Payne #Payne #DPT #DPTStudent #CareerAdvice #Mentor #Mentorship #Google #WebMD
Are you an expert clinician that tells your plantar fasciitis patents to: Stop stretching Walk barefoot Never roll on ice/balls/rollers Work on dorsi flexion exercise And stay active? If not, maybe you need to start taking apart your thinking and asking yourself where you got your misinformation from (school, dino PTs, doctor Google), why you aren’t using physiology to your advantage (school didn’t teach you that) and why your patients disappear after 1-3 visits (they figured out they can follow doctor google for free). When you are ready to be elite, we are ready to be your guide! #Elite #PlantarFasciitis #PhysicalTherapy #expert #Success #Stretching #Rolling #foamroller #Massage. #Ice #Orthotics #goodshoes #goodfeet #Payne #Payne #DPT #DPTStudent #CareerAdvice #Mentor #Mentorship #Google #WebMD
Was great to watch a traditional Irish dance show, the girls were great & I was amazed with how light they move on their feet with Irish dancing & how good their posture is. Loved watching this it was such a vibe at 📍Merchants arch, Dublin #irishdanceshow #irishdancing #irishdance #ireland #travel
Was great to watch a traditional Irish dance show, the girls were great & I was amazed with how light they move on their feet with Irish dancing & how good their posture is. Loved watching this it was such a vibe at 📍Merchants arch, Dublin #irishdanceshow #irishdancing #irishdance #ireland #travel
@2smokeway2much Cousin banG ‼️🤣🤣🤣🤣💪🏾💪🏾⚡️🏆53 vs 28 #handsoffyourknees #streeball #streetballers #streetbasketball #streetbasketball🏀 #hoopsinthesun #oldheadvsyoungbuck #impossibleisnothing #streetballlegend #hoopmixtape
@2smokeway2much Cousin banG ‼️🤣🤣🤣🤣💪🏾💪🏾⚡️🏆53 vs 28 #handsoffyourknees #streeball #streetballers #streetbasketball #streetbasketball🏀 #hoopsinthesun #oldheadvsyoungbuck #impossibleisnothing #streetballlegend #hoopmixtape
1. Cotton will betray you. If it gets wet, it stays wet. Choose moisture-wicking layers like merino or synthetics. 2. Socks matter more than shoes. Blisters ruin everything. Good socks = happy feet. Period. 3. Start earlier than feels necessary. Daylight disappears fast—and hiking out in the dark isn’t always part of the adventure. 4. Weather changes fast in the mountains. Even blue-sky days deserve a rain jacket in your pack. 5. Snacks aren’t optional. Fuel often, choose things you can grab quickly, and don’t wait until you’re starving. 6. Hydration matters more than you think. Drink before you’re thirsty. Electrolytes help, especially on hot or long hikes. 7. You don’t need fancy gear to begin. But investing in good hiking shoes, socks, and a good pack, pays off quickly. 8. Navigation is a skill, not a suggestion. Download maps ahead of time. Don’t rely on cell service. 9. Pace matters—but it’s not a race. Hike your own hike. A steady, intentional pace keeps you safer, especially on technical trails. 10. Trekking poles are a gift to your knees. Your joints will thank you on the way down. 11. Pack weight sneaks up on you. Every “just in case” item feels heavier with every mile. 12. Leave No Trace isn’t optional. It’s how we protect the places we love. 13. Hiking is as mental as it is physical. Your mind gives up before your body ever does. 👉 Save this for your next hike. 👉 Share it with someone new to the trail. 👉 Follow @grateful4living_lifecoach for hiking tips, confidence, and meaningful adventures 🌿🥾 #hikingtips #hiking101 #womenwhohike #hikingtrails #getoutside
1. Cotton will betray you. If it gets wet, it stays wet. Choose moisture-wicking layers like merino or synthetics. 2. Socks matter more than shoes. Blisters ruin everything. Good socks = happy feet. Period. 3. Start earlier than feels necessary. Daylight disappears fast—and hiking out in the dark isn’t always part of the adventure. 4. Weather changes fast in the mountains. Even blue-sky days deserve a rain jacket in your pack. 5. Snacks aren’t optional. Fuel often, choose things you can grab quickly, and don’t wait until you’re starving. 6. Hydration matters more than you think. Drink before you’re thirsty. Electrolytes help, especially on hot or long hikes. 7. You don’t need fancy gear to begin. But investing in good hiking shoes, socks, and a good pack, pays off quickly. 8. Navigation is a skill, not a suggestion. Download maps ahead of time. Don’t rely on cell service. 9. Pace matters—but it’s not a race. Hike your own hike. A steady, intentional pace keeps you safer, especially on technical trails. 10. Trekking poles are a gift to your knees. Your joints will thank you on the way down. 11. Pack weight sneaks up on you. Every “just in case” item feels heavier with every mile. 12. Leave No Trace isn’t optional. It’s how we protect the places we love. 13. Hiking is as mental as it is physical. Your mind gives up before your body ever does. 👉 Save this for your next hike. 👉 Share it with someone new to the trail. 👉 Follow @grateful4living_lifecoach for hiking tips, confidence, and meaningful adventures 🌿🥾 #hikingtips #hiking101 #womenwhohike #hikingtrails #getoutside
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