#gotabs
One thing I’ve been working on this year is having prominent Abs! I’ve been consistent in making sure I do Abs 3 times a week. I think it’s working. 🤷🏼♀️
#abs #obliques #gotabs #fitover50
💊 supplements @globalformulas -
@nutrimart.pkwy.plaza @nutrimartusa
Discount Code - Jeanette
🏋️ Coach @paulrevelia
Team: @Teamprophysique
🍦 Protein Ice Cream @devotionnutrition
Discount Code - Hoxfit
💙 Collagen @tmfj_youth
Discount code - Hoxfit10
🥞 Pancakes @pamcakespancakes
Discount code - Hoxfit
👙 Bikini @toxicangelzbikinis
Discount Code - Hoxfit
🏋🏼♀️ Workout Attire @style_fitness_apparel
Discount Code - Hoxfit
🥜 Peanut Butter Powder @flavoredpbco
Discount code - Hoxfit
🍪 Browines/Cookies @westcoastconfeictions
1st time order only use Discount code - Hoxfit
Discipline #backzilla
My favorite ab exercise ✅ MUST DO ‼️
#abzilla #absfordays #gotabs
Valid … 🎯🗣️✔️✔️✅✅ #explore #explorepage #reels #abs #abworkout #absofsteel #exercise #workout #gym #gymrat #getfit #viral #trending #trendingreels #fyp #instalike #likesforlike #followforfollowback #follow #abschallenge #gotabs #art #bodybuilding #instagood
When in Quebec! 👏😆⚜️
🎥: @rouinis & @gotabs_95
#quebec
#quebeclife
#poutine
#quebecjetaime
#mtl
#montreal
Do u do Cardio before or after the Workout?
-
-
Like and Save the video to help! 🙏🏼❤️
-
#cardio #weighttraining #gotabs #lossingweight #fatloss #fatlosstransformation #physique #classicphysique #fitnessmotivation #musclecar #chest #chestworkout #chestflys #runningmotivation #gymmotivation #weightlossroutines #dietingtips #zyzz #bodymotivation #bodymodification #gains
That‘s why we love the game!🤝
Tigers WR Thomas Gfeller | @thomasgflr | and Gladiators DB Luca Born | @gotabs_95 |showing how it‘s done! 😍
(And yes, the catch by Gfeller is awesome too😉)
#swissamericanfootball
#saf
#NLA
#touchdown
#respect
#americanfootball
Face down 👇 A$$ up👆
😂😉
These 3 core killers are 🔥 the conventional sit ups and crunches are fine if you want to just keep repeating the same movements from the 90s🤷♀️ However, progressions are required if you truly want your core “abs” to get strong AF, improve stability/balance, and reduce chance of injury in big lifts!
Highly recommend setting a ⏱️ for 30 seconds for each exercise, repeat each one 2x before moving to the next with 15 seconds between sets! Slider discs are very inexpensive and versatile🙌
Build a strong foundation☑️💪 #trainertiptuesday
#corestrength #fitnesstrainer #fitnessfun #coreexercises #gotabs #strongercore #sliderdiscworkout
How to target that belly fat?
.
Personally I use @sweetsweat under my waist trainer when I do #hitt or #cardio
.
Don’t forget to take a shower right after 😝
.
.
.
#bellyfatburner#bellyfat#slimthick#slimwaist#waisttrainer#workouttip#howto#getslim#slimbelly#slimwaist#abs#getabs#gotabs#tipoftheday#slimup#keepitworking#extrasweat#sweetsweat
By far the longest I have been doing vacuums… and the results are absolutely unbelievable… the amount of muscle control and core stability I got is crazy… if you are not doing these… I suggest you start your tomorrow!
Tip: Do them on an empty stomach preferably after waking up… 20 sec hold and contractions, 10 sec breathing. Start with min 3-5min and watch your abs transform into an alien 👽
#vacuumposechallenge #gotabs #corestability
#carguy #miata #jdm #atlcars #fouramigosmovie #carmovie #furiousfastatlanta #streetsociety #dailydriven #dailymiata #namiata #overstreet #nfs #abs #workout #ripped #gotabs #fitness
Gentle reminder on why exercise is good for you!!
ps: I usually search YouTube for a HIIT workout cos I find those most effective for a toned body over sports like running or squash 😌
#remindertoworkout #doitforyou #gotabs #fitnessover40 #homeworkout #noequipment
Officially a week out down,still dropping this weight ,few more days to hit that sweet spot of where it needs to be
.
.
.
#aesthetic #bringingtheheat #readytobattle #gains #dry #fitphysique #1weekout #contestprep #getshredded #gotabs #work #cardio
