#grounded

Grounded 2 vs Grounded 1.0 #Grounded #Grounded2 #Xbox #gaming #nostalgiaedit

Never forget who you are… #grounded

Never forget who you are… #fridaymotivation #grounded

Earth signs: Taurus, Virgo, Capricorn. Not the least spiritual, but grounded. Taurus, you heal physically, bring comfort, and hold space in grief. That's profound spiritual work. #EarthSigns #Taurus #Virgo #Capricorn #Spirituality #Grounded #Healing #Support #Astrology #Reels

I already painted the ABC’s on the wall 😔 #lights #strangerthings #bestie #phonegottakenaway #grounded

Standing barefoot in the grass for just 10–20 minutes each morning can begin to rewire a nervous system shaped by trauma. It’s called grounding (or earthing), and it’s more than just a wellness trend—it’s backed by science and deeply restorative for survivors who feel stuck in fight-or-flight mode. Here’s why it works: • 🌱 Regulates the nervous system – Barefoot contact allows negatively charged electrons from the Earth to enter the body, reducing sympathetic nervous system dominance (the stress response). • 🧠 Reduces anxiety and overthinking – Physical grounding draws the mind out of spiraling thoughts and into sensory awareness, lowering overstimulating brain wave activity. • 💓 Lowers cortisol & inflammation – Studies show grounding can significantly decrease cortisol levels and inflammatory markers, both of which are often elevated after chronic trauma. • 🌍 Restores a sense of safety – Trauma lives in the body and distorts time. Touching the earth brings you back into the “now,” where your body can remember it’s safe. • ⚡ Discharges excess energy – The body holds trauma as static charge. Like grounding an electrical wire, barefoot contact allows that excess to safely release into the earth. • 🦶 Rebuilds body awareness – Many trauma survivors dissociate. Grounding helps reestablish gentle contact with the body through sensation, balance, and touch. • 🔋 Improves sleep and energy – Grounding realigns your body with the Earth’s frequency (7.83 Hz), which supports circadian rhythm and better energy regulation. #grounding #somatichealing #traumahealing #mentalhealth #selfcare #mindfulness #earthing #barefoot #healingjourney #nature #groundingtechniques #grounded #ptsd #selflove #motherearth

How To Know If Your Parents Are Spying On You! #highschool #teen #middleschool #grounded

A year has passed since tiny angel baby decided to give herself crusty lung 🤦🏻‍♀️ #birthcontrol #tinyterror #grounded #crafttime #hugemess

Grounded 2’s new spring update is officially here for the public test beta. This new update adds a brand new park boss, Dozer, a giant lizard. We also have a brand new buggy, the black ant, a new black anthill, new buggy progression and a bunch more. Check it out now on the public test beta, or wait until the full release coming to everyone very soon. #grounded2 #grounded2update #grounded

Life is always moving There will always be change, challenge, and moments where things feel a little unsteady. But just like the body needs one leg to stabilise while the other moves, we need routines that ground us while life keeps shifting Growth and stability must exist together So go for the new, embrace the change, but never lose the daily practices that keep you rooted in who you are and what you stand for 💪 #gerryhussey #soulspace #thesoulcoach #grounded

0 cortisol #happy #health #sun #dog #grounded

Angel Message: Be strong. Be clear. Stable and unwavering. #angelmessage #strong #unwavering #highvibrations #grounded