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Burpee roulette 😳 I thought this was going to be the easiest challenge we attempted but it turned out to be our least completed challenge 😳😳 #challenege #workoutchallenge #gymchallenge #burpeechallenge #groupfitnessclasses
Burpee roulette 😳 I thought this was going to be the easiest challenge we attempted but it turned out to be our least completed challenge 😳😳 #challenege #workoutchallenge #gymchallenge #burpeechallenge #groupfitnessclasses
What are you doing tonight? 👊🏾 🙏🏾 Prioritise your physical and mental heath. 💪🏾 Be part of an empowering group of ladies. 🔥 Work out and dance to a mix of Bollywood, Hip Hop and South Indian songs. We turn the heat up - join us. Book your classes through the link in the bio. #dance #adultsdanceclass #sydneydanceclasses #fitness #fitnessclasses #zumba
What are you doing tonight? 👊🏾 🙏🏾 Prioritise your physical and mental heath. 💪🏾 Be part of an empowering group of ladies. 🔥 Work out and dance to a mix of Bollywood, Hip Hop and South Indian songs. We turn the heat up - join us. Book your classes through the link in the bio. #dance #adultsdanceclass #sydneydanceclasses #fitness #fitnessclasses #zumba
POP UP GROUP FITNESS • KERANG ➖ 🌈 MIXED MIDWEEK EXPRESS Women. Men. Them. Welcome. Wednesday 4th March 6:00PM 45-minute full body strength Only 10 spots available. DM to book & receive location details. ➖ 🌅 DAWN CULTURE CLUB • Ladies Only Saturday March 7th, 14th & 21st 6:30AM Atkinson Park, Kerang Limited spaces book now to secure your spot. 1 hour FOR YOU. Please bring to both classes: • Large towel • Water bottle $10 to invest in YOU & move for your mental health. See you in the DMs! Claire x P.S. Save this post & send it to your friends drop it in the group chat. #groupfitnesskerang #groupexercisekerang #fitnessclasses #kerang #groupfitnessclasses
POP UP GROUP FITNESS • KERANG ➖ 🌈 MIXED MIDWEEK EXPRESS Women. Men. Them. Welcome. Wednesday 4th March 6:00PM 45-minute full body strength Only 10 spots available. DM to book & receive location details. ➖ 🌅 DAWN CULTURE CLUB • Ladies Only Saturday March 7th, 14th & 21st 6:30AM Atkinson Park, Kerang Limited spaces book now to secure your spot. 1 hour FOR YOU. Please bring to both classes: • Large towel • Water bottle $10 to invest in YOU & move for your mental health. See you in the DMs! Claire x P.S. Save this post & send it to your friends drop it in the group chat. #groupfitnesskerang #groupexercisekerang #fitnessclasses #kerang #groupfitnessclasses
GROUPIES 🙋🏼‍♀️ @stephanietaylor26 @emma_jayne_93 @rachelwade1990 @_s.d.92_ Tuesday finished ✅ #tuesday #fitness #group #groupie #fitnessclub #fitnesscommunity #fitnessclasses #girls #girlpower #support #follows #fitnessjourney #kettle #kettlebell #girlswholift #liverpool #fit #womensbody #fyp #instagram #reels #instalike #reelsinstagram #fit
GROUPIES 🙋🏼‍♀️ @stephanietaylor26 @emma_jayne_93 @rachelwade1990 @_s.d.92_ Tuesday finished ✅ #tuesday #fitness #group #groupie #fitnessclub #fitnesscommunity #fitnessclasses #girls #girlpower #support #follows #fitnessjourney #kettle #kettlebell #girlswholift #liverpool #fit #womensbody #fyp #instagram #reels #instalike #reelsinstagram #fit
Hi! I’m Briana! I’m a personal trainer and group fitness instructor! Options to work with me: In person 1:1 Group classes Virtual 1:1 (FaceTime/zoom) Video workout programs Written Workout plans with demo videos Mixture of all of this 👆🏽 Let’s get you started!! Comment “workout” below!👇🏽 #workout #stayathomemom #mentalhealth #personaltrainer #athomeworkouts #momlife #momsofinstagram #homeworkouts #workoutplans #fitness #fitnessclasses #vitrualtraining #workoutprogress #workoutvideos #momof2
Hi! I’m Briana! I’m a personal trainer and group fitness instructor! Options to work with me: In person 1:1 Group classes Virtual 1:1 (FaceTime/zoom) Video workout programs Written Workout plans with demo videos Mixture of all of this 👆🏽 Let’s get you started!! Comment “workout” below!👇🏽 #workout #stayathomemom #mentalhealth #personaltrainer #athomeworkouts #momlife #momsofinstagram #homeworkouts #workoutplans #fitness #fitnessclasses #vitrualtraining #workoutprogress #workoutvideos #momof2
28 ladies getting it done before 9am on a Saturday morning✨🫡 Circuits today with my favourite finisher- Ellie says🫣 The finishers are a little crazy but my favourite part of the class, probably not for you guys 😏🤣 Want to join this amazing group of ladies? Message me to book for next week✨🎀 Kemnal technology college 8am £7 45 minutes class #fitness #fitnessmotivation #workout #training #personaltrainer #reel #bootcamp #workoutmotivation #workoutroutine #womensupportingwomen #fitnessclasses #groupexercise #groupexerciseinstructor #training #workfromhome #fitnessgirlsmotivation
28 ladies getting it done before 9am on a Saturday morning✨🫡 Circuits today with my favourite finisher- Ellie says🫣 The finishers are a little crazy but my favourite part of the class, probably not for you guys 😏🤣 Want to join this amazing group of ladies? Message me to book for next week✨🎀 Kemnal technology college 8am £7 45 minutes class #fitness #fitnessmotivation #workout #training #personaltrainer #reel #bootcamp #workoutmotivation #workoutroutine #womensupportingwomen #fitnessclasses #groupexercise #groupexerciseinstructor #training #workfromhome #fitnessgirlsmotivation
I worked for a popular group fitness chain that often ran frequency challenges, offering prizes based on how many times clients came to workout. And those challenges never sat right with me. 🙅‍♀️ Because inevitably, by the end of the challenge, there’d always be clients limping around, modifying or taking extra rest due to injury or burnout. 🥵 Forcing themselves to show up, push through pain, and give 50% effort to the workout…. For what? A “free” hoodie? 🤨 One thing you WON’T get from challenges like that is long-term change. If this sounds like you, hi 👋🏻 I’m here to tell you that there’s another way. Another way to truly challenge yourself, and see real changes in your body…. But in a way that you can actually stay consistent with - so you KEEP those results. 💪🏻 I challenge you to take a look at thing things you’ve invested your time, money and energy into this year and ask yourself if they really got you the outcomes you’ve always wanted. If the answer is no, let’s me show you what 2025 can look for you (spoiler: you get your dream results without overtraining or underrating). ❤️ #womensfitnessmotivation #fatlossjourney #fitnessclasses #groupfitnessclasses #womensweightloss
I worked for a popular group fitness chain that often ran frequency challenges, offering prizes based on how many times clients came to workout. And those challenges never sat right with me. 🙅‍♀️ Because inevitably, by the end of the challenge, there’d always be clients limping around, modifying or taking extra rest due to injury or burnout. 🥵 Forcing themselves to show up, push through pain, and give 50% effort to the workout…. For what? A “free” hoodie? 🤨 One thing you WON’T get from challenges like that is long-term change. If this sounds like you, hi 👋🏻 I’m here to tell you that there’s another way. Another way to truly challenge yourself, and see real changes in your body…. But in a way that you can actually stay consistent with - so you KEEP those results. 💪🏻 I challenge you to take a look at thing things you’ve invested your time, money and energy into this year and ask yourself if they really got you the outcomes you’ve always wanted. If the answer is no, let’s me show you what 2025 can look for you (spoiler: you get your dream results without overtraining or underrating). ❤️ #womensfitnessmotivation #fatlossjourney #fitnessclasses #groupfitnessclasses #womensweightloss
First we glowed up our clubs🌟 Then we leveled up our equipment 💪🏻 Now it’s time for group fitness to shine 👯🔦 Even better… this is all included for just €36 a month with no contract and no joining fee ever, (because we offer members our best price all year around!!). What are you waiting for? Join our community 🔥 you won’t regret it! #bdgyms #strongerthanyesterday #bdgymscommunity #irishgyms #dublingyms #laoisgyms #irishfitfam #groupfitnessclasses #fitnessclasses #hyrox
First we glowed up our clubs🌟 Then we leveled up our equipment 💪🏻 Now it’s time for group fitness to shine 👯🔦 Even better… this is all included for just €36 a month with no contract and no joining fee ever, (because we offer members our best price all year around!!). What are you waiting for? Join our community 🔥 you won’t regret it! #bdgyms #strongerthanyesterday #bdgymscommunity #irishgyms #dublingyms #laoisgyms #irishfitfam #groupfitnessclasses #fitnessclasses #hyrox
Inspire Summit 2025 is HERE! ✨🙌 Calling all group fitness instructors (and those dreaming of becoming one)! Join us on June 14th at our South Surrey Signature location for a jam-packed day of learning, movement, and motivation 💥 We’ve lined up our top instructors and industry experts to help you elevate your skills, build your brand, and connect with a powerful fitness community. Whether you’re looking to revamp your cycling classes, master HIIT & Barre, dive into Afrocentric movement, or strengthen your personal brand, we’ve got something for YOU 🙌 Whether you join for one session or the full day, you’ll leave inspired, energized, and equipped with fresh tools to take your classes to the next level. Plus, it’s FREE and open to everyone who’s passionate about group fitness 🎉 Not part of the FW team yet? This is your chance to experience what we’re all about. Come connect, learn, and explore new opportunities with us ⭐ 📍 Details: Where: South Surrey Signature Fitness World When: June 14, 2025 Time: 8:45 AM – 3:15 PM 🔥Lead Instructors: @heidimoves @befitfirmfab @kristapopowych @ellendewerd @iknightcohee Register now via the link in our bio! 📲 #yourfitnessyourway #fitnessworldcanada #fw #fitness #bestgymsnearme #motivation #gym #fitnessclasses #fitnessinstructor #beinspired #inspiresummit
Inspire Summit 2025 is HERE! ✨🙌 Calling all group fitness instructors (and those dreaming of becoming one)! Join us on June 14th at our South Surrey Signature location for a jam-packed day of learning, movement, and motivation 💥 We’ve lined up our top instructors and industry experts to help you elevate your skills, build your brand, and connect with a powerful fitness community. Whether you’re looking to revamp your cycling classes, master HIIT & Barre, dive into Afrocentric movement, or strengthen your personal brand, we’ve got something for YOU 🙌 Whether you join for one session or the full day, you’ll leave inspired, energized, and equipped with fresh tools to take your classes to the next level. Plus, it’s FREE and open to everyone who’s passionate about group fitness 🎉 Not part of the FW team yet? This is your chance to experience what we’re all about. Come connect, learn, and explore new opportunities with us ⭐ 📍 Details: Where: South Surrey Signature Fitness World When: June 14, 2025 Time: 8:45 AM – 3:15 PM 🔥Lead Instructors: @heidimoves @befitfirmfab @kristapopowych @ellendewerd @iknightcohee Register now via the link in our bio! 📲 #yourfitnessyourway #fitnessworldcanada #fw #fitness #bestgymsnearme #motivation #gym #fitnessclasses #fitnessinstructor #beinspired #inspiresummit
Gymtimidation? Not here. 🚫✨At Train and Nourish, every woman walks in knowing she belongs. 💪 Our group classes are built on support, encouragement, and results — never judgment. 👉 Ready to feel confident in your workouts? Tap the link in our bio to book your class today! #gymtimidation #gymmotivation #womensfitness #womensgym #fitnessclasses #phillygym
Gymtimidation? Not here. 🚫✨At Train and Nourish, every woman walks in knowing she belongs. 💪 Our group classes are built on support, encouragement, and results — never judgment. 👉 Ready to feel confident in your workouts? Tap the link in our bio to book your class today! #gymtimidation #gymmotivation #womensfitness #womensgym #fitnessclasses #phillygym
“The Ultimate Group Fitness Class in Dallas” Come join us every Monday 6:30 and Wednesday 6pm at #JohnReedDallas Bands available @4lorish_fitness Comment below 👇🏾 for guest pass !! Tag a friend you’ll take this class with🫶🏾 #groupinstructor #groupfitness #groupclasses #johnreed #groupinstructorclass #fitness #fitnessgoals #beginnerfriendly #fitnessbeginner #gluteshop #gluteshop🍑 #3x #dfw #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #groupfitnessinstructor #dallas #fitnessclass #fitnessclasses #bestgroupfitnessclasses
“The Ultimate Group Fitness Class in Dallas” Come join us every Monday 6:30 and Wednesday 6pm at #JohnReedDallas Bands available @4lorish_fitness Comment below 👇🏾 for guest pass !! Tag a friend you’ll take this class with🫶🏾 #groupinstructor #groupfitness #groupclasses #johnreed #groupinstructorclass #fitness #fitnessgoals #beginnerfriendly #fitnessbeginner #gluteshop #gluteshop🍑 #3x #dfw #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #groupfitnessinstructor #dallas #fitnessclass #fitnessclasses #bestgroupfitnessclasses
COME AND GET WHAT YOU CAME FOR ! Whatever your ‘why’ we have got you covered ! Don’t go it alone … Come with us here @surgeliverpool 🚀 Personal Training Group Training Group Fitness Invest in yourself . You won’t regret it 💪🏻 Surge 1A Aigburth Vale. Liverpool. L17 0DE #liverpool #surge #surgefitness #surgeliverpool #liverpoolgym #personaltraining #grouptraining #fitnessclasses #fitnessworkouts #fatloss #fitness #strengthandconditioning #allwelcome
COME AND GET WHAT YOU CAME FOR ! Whatever your ‘why’ we have got you covered ! Don’t go it alone … Come with us here @surgeliverpool 🚀 Personal Training Group Training Group Fitness Invest in yourself . You won’t regret it 💪🏻 Surge 1A Aigburth Vale. Liverpool. L17 0DE #liverpool #surge #surgefitness #surgeliverpool #liverpoolgym #personaltraining #grouptraining #fitnessclasses #fitnessworkouts #fatloss #fitness #strengthandconditioning #allwelcome
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