#gymguide
BEST 4 DAY TRAINING SPLIT 💪🏽
If you want to build lean muscle and drop stubborn fat this is the structure to follow 👇🏽
Day 1: Back & Biceps
Day 2: Chest & Triceps
Day 3: Legs including calves
Day 4: Shoulders Traps & Arms
Keep your compound lifts between 6 to 8 reps
Keep your isolation movements between 10 to 15 reps
Like & Save this video and apply it, let me know how you get on 👊🏽
#training #trainingtips #workouttips #gymtips #gymguide #trainingsplit #freetraining #musclegrowth #fatloss
Row to your hip, not your chest! Keep your spine neutral and pull in a smooth arc to build a stronger, thicker back without wrist or shoulder strain.
#DumbbellRow #BackWorkout #LatActivation #FormCorrection #GymGuide
🚨 You're wasting your supplements if you're taking them at the wrong time.
The right supplement at the wrong time = weaker results.
Save this guide, follow it daily, and let your supplements actually work for you. 💊⚡
📌 Save this post now. You'll thank yourself later.
#Supplements #FitnessTips #GymGuide #Nutrition #MuscleGrowth
Tricep pushdown ki perfect form seekho! 🎯 Thumbless grip, elbows tucked aur shoulders locked rakh ke push down karo maximum contraction ke liye. 🔥 Save and share kar lo!
#TricepPushdown #FitnessTips #TricepWorkout #GymGuide #GymMotivation
Preacher Curl Tips for Bigger Biceps 💪
1️⃣ Straight Wrists: No curling—target biceps, not forearms.
2️⃣ Tight Armpits: Press against the pad for stability.
3️⃣ Tucked Elbows: Keep tension on your biceps—no flaring!
Master your form, maximize your gains.🔥
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Follow me for more videos 📚
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#mokbelfit #bicepsworkout #bodybuilding #dubaipersonaltrainer #nojoom_support #tipsandtricks #gymguide #gymtips
🙌🏻 GUARDA estos FITNESS TIPS que no sabías parte 3. Déjame tu Iike para parte 4 y etiqueta a alguien que los necesite. Sobretodo el último 😉
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#gymtips #fitnesstips #gymadvice #gymhacks #consejosgym #trainingtips #fittips #fitnesshacks #learnwithinstagram #fitnessadvice #ejercicio #gimnasio #sentadillas #squatguide #gymguide
BEST 4 DAY TRAINING SPLIT 💪🏽
If you want to build lean muscle and drop stubborn fat this is the structure to follow 👇🏽
Day 1: Back & Biceps
Day 2: Chest & Triceps
Day 3: Legs including calves
Day 4: Shoulders Traps & Arms
Keep your compound lifts between 6 to 8 reps
Keep your isolation movements between 10 to 15 reps
Like & Save this video and apply it, let me know how you get on 👊🏽
#training #trainingtips #workouttips #gymtips #gymguide
En lille guide til jer som lige er påbegyndt jeres fitness-rejse, eller jer der er klar til, at starte i 2023 🏄🏾♀️🫶🏼 #gymguide #gymgirl
Chest 👉🏼 @dfyne.official code MATSU
1️⃣ Incline Bench (10,8,6,6,8,10)
2️⃣ Weighted Dips (3x6)
3️⃣ Machine Fly (4x12)
4️⃣ DB Squeeze Press (4x12)
#chestworkout #benchpress #pecs #gymguide #fitnesstips
YouTube Link in Bio💪
Want to build a bigger & more defined chest?
Your form needs to be right, this will enable you target the muscle that needs to be targeted which is the chest muscle and fully optimize your time & effort at the gym.
📺watch Full video on YouTube (🔗Link in Bio)
Watch my Story for Today’s Epic Shoulder Routine 🔥🙌
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#youtube #fitnessjourney #gymtips #gymmotivation #gymguide #workout #gymtime #fitnessmotivation #fitjourney #musclegain #weightloss #buildmuscle #personaltrainer #fitnesstrainer #memorialday #weekend #fit #gymbros #gymmemes #gymrat #workouts #workoutroutines #fattofit #workoutjourney #gymgoals #fitnessgoals #musclebuilding #bodybuilding #bodypositivity #learn
Benefits of cardio after strength training 🏃♀️
1. You can prevent the situation that your muscles are already tired before starting your workout.
2. You can lift heavier when you perform cardio post your workout. Shortly explained: the body has three types of energy systems. When performing cardio before lifting, your body will use the same energy systems that your body also needs for your lifts.
3. You can build more muscle!
Shortly explained: studies show that enzymes responsible for protein synthesis (building muscles) will be lowered due to cardio.
📷: @brittwitziers
#information#cardio#strength#training#gym#educational#gymguide#gymfreaks#ambassador#explore#bodyandfit#findyourfit
8 WEEKS OF WORKOUTS STARTS TODAY ❤️🔥 comment below if you’re joining me and we’ll hold each other accountable all the way through 🤝 I’ll be starting/completing my second gym program (Level Up), but you can grab any of my Good Sweat guides on shopgoodeats.com this week to join the challenge - today is the LAST day they’re on sale 😊🚨 All the workout accessories you’ll need from @recreationsweat are on sale today too!!
I’ve been dying for some consistency in my training ever since I completed testing for this guide and through the chaos of the holidays so I can’t wait to stick to something that’s already laid out for us 😩🙏
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if you want to ramp it up with the nutrition aspect as well, make sure you read through my gym guide intros, *last day to get my limited time High-Protein Guide with the purchase of Level Up, search through my blog for more support (link in my bio), and grab my 7-Day Added Sugar Detox to reduce sugar cravings and start the year strong 💪
Okay love you, let’s do this!!!!!!
#rachaelsgoodeats #workout #goodsweat #train #athomeworkouts #gymworkouts #gymguide #eattolive #healthyliving #workingout #newyearsresolution
