#halfnatty

Comment “WORKOUT” and I’ll DM you the workout written out.⁣ -⁣ 1: 1/2 + 1 rep Flat DB Press: 3-6 reps⁣ 2: Decline Machine Fly: 4-8 reps⁣ 3: Machine Neutral Shoulder Press: 4-8 reps⁣ 4: ElbowSupport SA Tricep Ext: 8-15 reps⁣ 5: Incline Bench Cable Y-Raise: 5-10 reps⁣ 6: Incline Cable Rear Delt Fly: 8-12 reps⁣ 7: EZ Bar Curls: 4-8 reps⁣ -⁣ -⁣ Track your Lifts.⁣ Make the numbers go up with equal or better technique over time.⁣ Embrace small, consistent weight jumps. ⁣ Hit most muscles ~2x/wk⁣ Hit a reasonable # of sets per muscle per sesh/week.⁣ -⁣⁣ This workout was from THIS MESOCYCLE’s OgusDaily 6x/wk Program.⁣ I also have a 4 day Upper/Lower split⁣ -⁣⁣ Remember:⁣ -it’s not about training every single day or how hard you crush just 1 workout or 1 week of training.⁣ -it’s not about switching things up constantly⁣ -it’s about having a plan and following it⁣ ⁣ ⁣ Want to confidently make more gains and be less confused in the gym?⁣ -⁣ Ogusdaily for 6 workouts/week⁣ D4DDY for 4 workouts/week⁣ Vixen for Women Only - 4 Workouts/week⁣ -⁣ -⁣ #gymshark #naturalbodybuilding #bodybuilding #halfnatty

Back montage First week of the diet down

Let’s see how it went.. #trend #relatable #gym #filter #halfnatty

Half Natty: When a natural lifter has put in 5-10+ years of consistent/smart training, has above average genetics, has a nice pump, has good lighting…thus gets confused/accused for being for being on steroids. @mattogus @yuckylavado , can I join the dream team yet? 🤔🙏🏻 #halfnatty #natty #natural #allnatural #fit #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymlife #gymmotivation #training #dad #dadbod #fitdad

Serious question, aren’t you just tired of talking about it? ……. We all know at least that one person that tells you what they are going to do or plan on doing. Just do it. So what if you fail, you learn, adapt and keep moving forward ….. If you are tired of being the dude in your group chat talking about how you are going to get in shape “DM ME FAT LOSS” and will send you a free step by step guide to get you started. YES ITS FREE. Now you got no excuse ……. #fatloss #weightlissjourney #halfnatty #bodybuilding

🤫 - - - - - #halfnatty #gymadvice #gymrelatable #gymmotivation #davidlaidinspiration

Mbappe on AI Steroids #AISTEROIDSFILTER #GIGABODY #AISTEROID #natty #halfnatty #STEROID #GIGACHAD #CHAD #SIGMA #ALPHA #mbappe #euro2024

You gotta be in this for the long run if you want to make a REAL change. There’s going to be ups and downs but as long as that line is slowly moving towards your goal over time, that’s all that matters. Just keep on pushing. #gymmotivation #naturalbodybuilding #onlinecoaching #bodybuilding #fitnessmotivation #gym #biceps #halfnatty

Playground, The Lair @athlosironlair #shoulderworkouts #bodybuilding #halfnatty

Natty Posing in Natty Lighting #classicphysique #bodybuilding #fitness #gym #motivation #ifbb #fitnessmotivation #physique #workout #gymmotivation #fit #shredded #fitfam #bodybuildingmotivation #classicbodybuilding #gains #ifbbpro #aesthetics #abs #halfnatty

Guess we’re all on PEDs then. Did you know the water that’s on top of your yogurt is actually whey. For decades this was a waste product of the dairy industry until the early 90s when protein powders began gaining popularity. Your whey protein is essentially that liquid dried into a powder with some chocolate or vanilla flavoring. As for creatine well it can be found in meat, fish, dairy and even quinoa. Your body makes about 1-2g on its own and your cells use it to replenish ATP, which is energy used by muscle cells. Simply walk away or unsubscribe from anyone saying protein and creatine are “unnatural” or are PEDs. #gymhumor #gymlife #gymrat #gymmemes #creatine #protein #whey #supplements #natty #halfnatty

SO MANY PEOPLE AND EVEN BODYBUILDERS DO THIS EXERCISE WRONG!! You have to go ALL THE WAY DOWN!! . . . . . . . . . . . #natty #halfnatty #nattymuscle #nattyboh #nattydread #nattygains #nattylight #allnatty #nattychamps #nattys #nattywine #nattynatasha #halfnattylighting #nattyice #nattybodybuilding #nattynation #nattylife #nattydaddy #allnattybro #nattydreads #natty4life #nattyasfuck #nattybound #fakenatty