instagram story viewer > #herniarepair

#herniarepair

Posts
Sending so much love to my sister @Aisha_Danielle_ today on her birthday. I’m so grateful, thankful and blessed to have her in my life as she means more to me than I could ever express in words. Just beyond honored to call her my sister and a friend. And I’m excited for all of our future adventures together in this new year of life. 🤍☀️✨ Also- she recently had to get an umbilical hernia repair surgery (oddly enough I had to get one as well around the same age) but because if it she hasn’t been able to part take in too many adventurous activities while she heals up. Head over to her page and show her some extra lovins. 💕💕💕 Where should we sister trip to next??? 🤔
Sending so much love to my sister @Aisha_Danielle_ today on her birthday. I’m so grateful, thankful and blessed to have her in my life as she means more to me than I could ever express in words. Just beyond honored to call her my sister and a friend. And I’m excited for all of our future adventures together in this new year of life. 🤍☀️✨ Also- she recently had to get an umbilical hernia repair surgery (oddly enough I had to get one as well around the same age) but because if it she hasn’t been able to part take in too many adventurous activities while she heals up. Head over to her page and show her some extra lovins. 💕💕💕 Where should we sister trip to next??? 🤔
😢TRANSPARENT POST…. I felt like complete CRAP in this video. My monthly was on so I was bloated as hell! I felt Heavy, Fat, and Tired. My physical body has gone through so much from a C-section to twins at 39 weeks, Umbilical Hernia Repair and 2 Fibroids Removal Surgeries. The effects of those medical procedures takes a toll around my monthly. I literally CANNOT cheat the process. I Have To Workout and eat right. As you get older the process gets harder but I push myself knowing I feel much better once I’ve completed my training. The scars on my stomach are a constant reminder of my strength and to never give up! It’s easy sharing the good days but the difficult days show your tenacity . Even as a Former Division 1 Athlete your body is not immune to problems. Trust, I know what many of you are going through. We are in this together. If you would like to check out my Workout & Nutrition programs click the link in my bio! I’ve trained thousands of men and women. Transforming minds and bodies is genuinely what I love doing. Click the link in my bio for workout info or follow @anowaadjahfitness and @anowafitchallenges for more! Feel free to follow my YouTube Channel: AnowaAdjah 1 for more Vlogs, BTS, and honest videos like this.
😢TRANSPARENT POST…. I felt like complete CRAP in this video. My monthly was on so I was bloated as hell! I felt Heavy, Fat, and Tired. My physical body has gone through so much from a C-section to twins at 39 weeks, Umbilical Hernia Repair and 2 Fibroids Removal Surgeries. The effects of those medical procedures takes a toll around my monthly. I literally CANNOT cheat the process. I Have To Workout and eat right. As you get older the process gets harder but I push myself knowing I feel much better once I’ve completed my training. The scars on my stomach are a constant reminder of my strength and to never give up! It’s easy sharing the good days but the difficult days show your tenacity . Even as a Former Division 1 Athlete your body is not immune to problems. Trust, I know what many of you are going through. We are in this together. If you would like to check out my Workout & Nutrition programs click the link in my bio! I’ve trained thousands of men and women. Transforming minds and bodies is genuinely what I love doing. Click the link in my bio for workout info or follow @anowaadjahfitness and @anowafitchallenges for more! Feel free to follow my YouTube Channel: AnowaAdjah 1 for more Vlogs, BTS, and honest videos like this.
Franki wanted everyone to know how to make bubbles from scratch 🫶🏻 We made these when we got home from surgery Friday. I had a peds nurse tell me that blowing bubbles is good after an umbilical hernia repair, it can help prevent post op pneumonia (terrifying thought) and we didn’t have bubbles, so we made some! 1/4 cup sugar Whisk in 2 cups warm water Add 1/4 cup of dish soap and voila As I said in my stories, I’ve had a lot of people reaching out to me because their kids also need this done - please don’t hesitate to ask, you can always DM me too. I was so so nervous going into this, reading every Reddit thread I could find. She’s thankfully doing very well :) x
Franki wanted everyone to know how to make bubbles from scratch 🫶🏻 We made these when we got home from surgery Friday. I had a peds nurse tell me that blowing bubbles is good after an umbilical hernia repair, it can help prevent post op pneumonia (terrifying thought) and we didn’t have bubbles, so we made some! 1/4 cup sugar Whisk in 2 cups warm water Add 1/4 cup of dish soap and voila As I said in my stories, I’ve had a lot of people reaching out to me because their kids also need this done - please don’t hesitate to ask, you can always DM me too. I was so so nervous going into this, reading every Reddit thread I could find. She’s thankfully doing very well :) x
I took it nice and slow. Today was my very first day back at the gym, 6 weeks post-surgery, and it feels amazing to exercise. Yes, I know I’ve been jumping around on stages around the world, but the truth is I had a major umbilical hernia repair on August 1st and the surgeon forbade any exercise involving my core - which meant bidding my beloved Pilates bye-bye for a while. But I’m back - slowly slowly - but I’m back 💋 #healthiswealth #gratefuleveryday
I took it nice and slow. Today was my very first day back at the gym, 6 weeks post-surgery, and it feels amazing to exercise. Yes, I know I’ve been jumping around on stages around the world, but the truth is I had a major umbilical hernia repair on August 1st and the surgeon forbade any exercise involving my core - which meant bidding my beloved Pilates bye-bye for a while. But I’m back - slowly slowly - but I’m back 💋 #healthiswealth #gratefuleveryday
PART 1 - Hey fam x I’ve landed up back in hospital for a second Hernia repair surgery post my episode of Ulcerative Colitis in 2020 and 2021. I’m sharing my story to help create awareness around IBD, ulcerative colitis, Crohns and colostomy’s/stoma’s etc. If you are struggling with any of these ailments please consider joining one or more of the support groups I’ve listed. It helped my mental health tremendously and really helped me to cope better with what I was going through. A safe space to share and ask questions etc. Check out @crohnsandcolitisuk and on Facebook check out - SA IBD support group - Stoma whinge and whine - ileostomy and stoma support group UK - Crohns and Colitis Awareness #IBD #crohns #ulcerativecolitis. @drbrucelelala @busamedlph
PART 1 - Hey fam x I’ve landed up back in hospital for a second Hernia repair surgery post my episode of Ulcerative Colitis in 2020 and 2021. I’m sharing my story to help create awareness around IBD, ulcerative colitis, Crohns and colostomy’s/stoma’s etc. If you are struggling with any of these ailments please consider joining one or more of the support groups I’ve listed. It helped my mental health tremendously and really helped me to cope better with what I was going through. A safe space to share and ask questions etc. Check out @crohnsandcolitisuk and on Facebook check out - SA IBD support group - Stoma whinge and whine - ileostomy and stoma support group UK - Crohns and Colitis Awareness #IBD #crohns #ulcerativecolitis. @drbrucelelala @busamedlph
LOOK👀..NO WAIST TRAINER ON 😂🤯!See I’m not hiding behind it. I’m sharing what’s worked for me after TWINS via C-SECTION, UMBILICAL HERNIA REPAIR, DIASTASIS RECTI and 2 FIBROID SURGERIES. I’m a woman who has had her abdominal muscles completely ripped apart. Note: Waist Trainers are more aggressive than binders. I suggest working with a binder first. Now y’all gonna believe people who have never been through it or a woman that has? Note: I’m currently teaching a DIASTASIS RECTI RECOVERY Workout Class in my ALL ACCESS CHALLENGE Membership or you can just check out my workout programs which can be tailored to your needs. LINK IN BIO! Either way I’m on my Sha’Carri Richardson vibe. I’ll let y’all see the results…🤷🏾‍♀️ Sis waist gonna stay SNATCHED this season. #fitmom #fitnessmotivation #momoftwo #fitnessinstructor
LOOK👀..NO WAIST TRAINER ON 😂🤯!See I’m not hiding behind it. I’m sharing what’s worked for me after TWINS via C-SECTION, UMBILICAL HERNIA REPAIR, DIASTASIS RECTI and 2 FIBROID SURGERIES. I’m a woman who has had her abdominal muscles completely ripped apart. Note: Waist Trainers are more aggressive than binders. I suggest working with a binder first. Now y’all gonna believe people who have never been through it or a woman that has? Note: I’m currently teaching a DIASTASIS RECTI RECOVERY Workout Class in my ALL ACCESS CHALLENGE Membership or you can just check out my workout programs which can be tailored to your needs. LINK IN BIO! Either way I’m on my Sha’Carri Richardson vibe. I’ll let y’all see the results…🤷🏾‍♀️ Sis waist gonna stay SNATCHED this season. #fitmom #fitnessmotivation #momoftwo #fitnessinstructor
I didn’t start peptides because it was trendy. I started because my recovery was rough. After a hernia repair and mini tummy tuck, my body needed more support. Inflammation was high. Healing was slow. I needed an extra tool. That’s when I used BPC-157 to support recovery and cellular repair. And it worked. What really changed my perspective was learning how peptides actually work when they’re used correctly. Not just physically, but emotionally too. They’re misunderstood because most people have never been educated on them. The podcast that finally helped it all click for me is the one that changed my mind completely. Comment PODCAST and I’ll send it to you.
I didn’t start peptides because it was trendy. I started because my recovery was rough. After a hernia repair and mini tummy tuck, my body needed more support. Inflammation was high. Healing was slow. I needed an extra tool. That’s when I used BPC-157 to support recovery and cellular repair. And it worked. What really changed my perspective was learning how peptides actually work when they’re used correctly. Not just physically, but emotionally too. They’re misunderstood because most people have never been educated on them. The podcast that finally helped it all click for me is the one that changed my mind completely. Comment PODCAST and I’ll send it to you.
1 year ago… I was recovering from Hernia Repair Surgery. This was a major setback, but it taught me some valuable life lessons: On your journey of life, there are times where you’ll be knocked back 10 steps. The key is to get back and take at least 11 more forward. Movement is essential. Exercise is medicine. Don’t get it twisted and don’t take it for granted. When times get hard, those are the moments that define you. That’s when you have to make the tough decisions. Make sure you make the right ones. NEVER stop improving. You’ve got this.
1 year ago… I was recovering from Hernia Repair Surgery. This was a major setback, but it taught me some valuable life lessons: On your journey of life, there are times where you’ll be knocked back 10 steps. The key is to get back and take at least 11 more forward. Movement is essential. Exercise is medicine. Don’t get it twisted and don’t take it for granted. When times get hard, those are the moments that define you. That’s when you have to make the tough decisions. Make sure you make the right ones. NEVER stop improving. You’ve got this.
A few clips of me after my hernia repair surgery💀 I dont know what they gave me but clearly I was feelin’ goodt☕️
A few clips of me after my hernia repair surgery💀 I dont know what they gave me but clearly I was feelin’ goodt☕️
Had myself a fun little row and lift session yesterday. Kicked things off with @ashocenergy to keep my energy levels high for this big session. Loving how these two work together. Legs were trashed after this one (in the best possible way 😉). I’ve been in a little bit of a lifting slump since my hernia repair this last spring but it’s made me realize how much I need partial reps with heavy weight (for me anyways) to be at my strongest. Getting back to heavy partials now and beginning to feel my strength of old return. Also had to cut back on the running. As much as I’d love to both run and get stronger at the same time I find that these two are usually at odds with each other. My experience has been that if the running is getting better than usually I’m losing some strength and visa versa. Nature of a marathoners genetics I suppose.
Had myself a fun little row and lift session yesterday. Kicked things off with @ashocenergy to keep my energy levels high for this big session. Loving how these two work together. Legs were trashed after this one (in the best possible way 😉). I’ve been in a little bit of a lifting slump since my hernia repair this last spring but it’s made me realize how much I need partial reps with heavy weight (for me anyways) to be at my strongest. Getting back to heavy partials now and beginning to feel my strength of old return. Also had to cut back on the running. As much as I’d love to both run and get stronger at the same time I find that these two are usually at odds with each other. My experience has been that if the running is getting better than usually I’m losing some strength and visa versa. Nature of a marathoners genetics I suppose.
Day 2 after Umbilical hernia surgery! Wow, say 2 is so much better. Very minimal pain! 🙌 . . . #umbilicalhernia #umbilicalherniarepair #umbilicalherniasurgery #recovery #surgery #nashville #vanderbilt
Day 2 after Umbilical hernia surgery! Wow, say 2 is so much better. Very minimal pain! 🙌 . . . #umbilicalhernia #umbilicalherniarepair #umbilicalherniasurgery #recovery #surgery #nashville #vanderbilt
د. ناتاليا ريفيرا، أخصائية الجراحة العامة في مستشفى برجيل، أبوظبي، تقدّم حلولًا متقدمة لعلاج الفتق باستخدام تقنيات جراحية قليلة التدخل ، بكل دقة وعناية. ✔️ ألم أقل ✔️ شفاء أسرع ✔️ جودة حياة أفضل من أول زيارة وحتى الشفاء التام – نحن معك في كل خطوة. 📍احجز استشارتك في مستشفى برجيل، أبوظبي. لحجز موعد، راسلنا على واتس آب أو اتصل على 80055 ، #برجيل #مستشفى_برجيل #أبوظبي #علاج_الفتق #الجراحة_قليلة_التدخل Dr. Natalia Rivera, Specialist General Surgery at Burjeel Hospital, Abu Dhabi, is dedicated to providing advanced, minimally invasive hernia repair with precision and care. ✔️ Less pain ✔️ Faster recovery ✔️ Better quality of life From your first visit to full recovery — you’re guided every step of the way. 📍Book your consultation at Burjeel Hospital, Abu Dhabi. To book an appointment, WhatsApp or call 800 55. #Burjeel #BurjeelHospital #AbuDhabi #HerniaRepair #MinimallyInvasiveSurgery LAHA-2025-002263
د. ناتاليا ريفيرا، أخصائية الجراحة العامة في مستشفى برجيل، أبوظبي، تقدّم حلولًا متقدمة لعلاج الفتق باستخدام تقنيات جراحية قليلة التدخل ، بكل دقة وعناية. ✔️ ألم أقل ✔️ شفاء أسرع ✔️ جودة حياة أفضل من أول زيارة وحتى الشفاء التام – نحن معك في كل خطوة. 📍احجز استشارتك في مستشفى برجيل، أبوظبي. لحجز موعد، راسلنا على واتس آب أو اتصل على 80055 ، #برجيل #مستشفى_برجيل #أبوظبي #علاج_الفتق #الجراحة_قليلة_التدخل Dr. Natalia Rivera, Specialist General Surgery at Burjeel Hospital, Abu Dhabi, is dedicated to providing advanced, minimally invasive hernia repair with precision and care. ✔️ Less pain ✔️ Faster recovery ✔️ Better quality of life From your first visit to full recovery — you’re guided every step of the way. 📍Book your consultation at Burjeel Hospital, Abu Dhabi. To book an appointment, WhatsApp or call 800 55. #Burjeel #BurjeelHospital #AbuDhabi #HerniaRepair #MinimallyInvasiveSurgery LAHA-2025-002263
back to up