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How to make your meals 10x healthier. #pepper #healthtips #oliveoil #salads #nutrition
How to make your meals 10x healthier. #pepper #healthtips #oliveoil #salads #nutrition
nothing like salty greens 😍 get yourself some iodized salt too🩵
nothing like salty greens 😍 get yourself some iodized salt too🩵
Trying to get back to doing what I love and for me that is sharing easy recipes that fill your body and still taste. Good! I have the salad at least 2 to 3 times a week and crave it almost all the time! Let me know if you try it, I hope you guys love it as much as I do! Comment “ME” for the links! 🥗💚✨ #easyhealthyrecipes #salad #hlthcode #cancersurvivor #health
Trying to get back to doing what I love and for me that is sharing easy recipes that fill your body and still taste. Good! I have the salad at least 2 to 3 times a week and crave it almost all the time! Let me know if you try it, I hope you guys love it as much as I do! Comment “ME” for the links! 🥗💚✨ #easyhealthyrecipes #salad #hlthcode #cancersurvivor #health
RECIPE 👇 You’re not sad. You just need a big a$$ salad. 🥗 Recipe: • 1 chicken apple sausage** • 2-3 handfuls mixed greens • 2 mini cucumbers chopped (~100g) • 1/2 sweet bell peppers (~80g) • 2/3 cup roasted root veggies (85g) • 2 tbsp Bolthouse ranch Approx macros: 👉 ~400-450 calories 👉 30-35g protein 👉 8-10g fiber **I use Meadow Creek Chicken Apple Sausage which has 29g protein per 150g link. You can sub for chicken breast or thigsh for more accessible protein packed option! Here’s why this slaps: ✔️ Protein keeps you full + supports muscle (especially important 40+) ✔️ Fiber slows digestion + stabilizes blood sugar ✔️ Volume lets you eat a LOT of food without blowing calories This is how you stop the “snack all night” cycle. This is how you stop starting over Monday. Big bowls. Balanced meals. Repeatable habits. If you want help setting your calories + protein and building meals like this that actually keep you satisfied… 👉 Grab my FREE Stop Starting Over Again Weight Loss Guide guide. Comment GUIDE and my little robot helper will send you the link (make sure you follow me & check message requests folder). It’ll show you exactly where to start. And follow me @jenw_nutrition if you’re done dieting and ready to build meals you can eat forever. 💛
RECIPE 👇 You’re not sad. You just need a big a$$ salad. 🥗 Recipe: • 1 chicken apple sausage** • 2-3 handfuls mixed greens • 2 mini cucumbers chopped (~100g) • 1/2 sweet bell peppers (~80g) • 2/3 cup roasted root veggies (85g) • 2 tbsp Bolthouse ranch Approx macros: 👉 ~400-450 calories 👉 30-35g protein 👉 8-10g fiber **I use Meadow Creek Chicken Apple Sausage which has 29g protein per 150g link. You can sub for chicken breast or thigsh for more accessible protein packed option! Here’s why this slaps: ✔️ Protein keeps you full + supports muscle (especially important 40+) ✔️ Fiber slows digestion + stabilizes blood sugar ✔️ Volume lets you eat a LOT of food without blowing calories This is how you stop the “snack all night” cycle. This is how you stop starting over Monday. Big bowls. Balanced meals. Repeatable habits. If you want help setting your calories + protein and building meals like this that actually keep you satisfied… 👉 Grab my FREE Stop Starting Over Again Weight Loss Guide guide. Comment GUIDE and my little robot helper will send you the link (make sure you follow me & check message requests folder). It’ll show you exactly where to start. And follow me @jenw_nutrition if you’re done dieting and ready to build meals you can eat forever. 💛
They may taste great… but many frozen meals are loaded with refined table salt. And excessive sodium can lead to: ⚠️ Fluid retention ⚠️ Swelling & inflammation ⚠️ Extra strain on the kidneys Salt itself isn’t the enemy — but highly processed table salt in packaged foods can be a problem. A simple alternative? 🥗 Grab a prepackaged salad with nuts or seeds. It’s quick, convenient, and a much better option than most frozen dinners. #HealthyChoices #CleanEating #NutritionTips #WellnessHabits
They may taste great… but many frozen meals are loaded with refined table salt. And excessive sodium can lead to: ⚠️ Fluid retention ⚠️ Swelling & inflammation ⚠️ Extra strain on the kidneys Salt itself isn’t the enemy — but highly processed table salt in packaged foods can be a problem. A simple alternative? 🥗 Grab a prepackaged salad with nuts or seeds. It’s quick, convenient, and a much better option than most frozen dinners. #HealthyChoices #CleanEating #NutritionTips #WellnessHabits
Your body is starving for nutrients, not calories! Stop wasting time with foods that aren’t providing any benefits, and add these nutrient-rich foods to your diet instead. It’s amazing how good you start to feel when you feed your body what it really needs. 1. Sauerkraut Raw sauerkraut is a rich source of beneficial microbes and one of the most potent probiotics. It is high in fiber, low in carbs, and is a great source of vitamin C. Sauerkraut is rich in glutamine, vitamin K2, vitamin U, and phytonutrients like sulforaphane. 2. Arugula This vegetable is low in oxalates, high in nitric oxide, and supports the endothelial layer of the arteries. 3. Wild-caught salmon Wild-caught fatty fish are the best source of omega-3 fatty acids. Salmon is rich in selenium, which helps bind to mercury and remove it from the body, so you don’t have to worry about mercury when you consume it. 4. Cod liver Cod liver has the most omega-3 fatty acids of any food and is a potent source of healthy fat. 5. Hamburger Grass-fed ground beef is one of the best superfoods there is! It’s loaded with B vitamins, zinc, iron, carnosine, creatine, and other essential nutrients. Opt for organic ground beef with a higher fat content for maximum benefits. 6. Brazil nuts Brazil nuts contain the highest amount of selenium of any food, which is essential for healthy thyroid and immune function. Selenium protects the reproductive system and also helps prevent hair loss. 7. Extra-virgin olive oil This healthy fat helps extract phytonutrients from your salad. It is beneficial for heart and cellular health and has potent anti-inflammatory, antioxidant, and anti-clotting properties. Find out more about the healthiest foods you should eat every single day. Watch the video linked in my bio now. If you found this information helpful, don’t forget to share it with someone who might benefit from it too. Follow @‌drericberg for more! #drberg #health #nutrition #healthydiet #healthyfood
Your body is starving for nutrients, not calories! Stop wasting time with foods that aren’t providing any benefits, and add these nutrient-rich foods to your diet instead. It’s amazing how good you start to feel when you feed your body what it really needs. 1. Sauerkraut Raw sauerkraut is a rich source of beneficial microbes and one of the most potent probiotics. It is high in fiber, low in carbs, and is a great source of vitamin C. Sauerkraut is rich in glutamine, vitamin K2, vitamin U, and phytonutrients like sulforaphane. 2. Arugula This vegetable is low in oxalates, high in nitric oxide, and supports the endothelial layer of the arteries. 3. Wild-caught salmon Wild-caught fatty fish are the best source of omega-3 fatty acids. Salmon is rich in selenium, which helps bind to mercury and remove it from the body, so you don’t have to worry about mercury when you consume it. 4. Cod liver Cod liver has the most omega-3 fatty acids of any food and is a potent source of healthy fat. 5. Hamburger Grass-fed ground beef is one of the best superfoods there is! It’s loaded with B vitamins, zinc, iron, carnosine, creatine, and other essential nutrients. Opt for organic ground beef with a higher fat content for maximum benefits. 6. Brazil nuts Brazil nuts contain the highest amount of selenium of any food, which is essential for healthy thyroid and immune function. Selenium protects the reproductive system and also helps prevent hair loss. 7. Extra-virgin olive oil This healthy fat helps extract phytonutrients from your salad. It is beneficial for heart and cellular health and has potent anti-inflammatory, antioxidant, and anti-clotting properties. Find out more about the healthiest foods you should eat every single day. Watch the video linked in my bio now. If you found this information helpful, don’t forget to share it with someone who might benefit from it too. Follow @‌drericberg for more! #drberg #health #nutrition #healthydiet #healthyfood
Everyone wants the supplement that “balances blood sugar.” But in my clinic, I fix dinner first. This is one of the meals I recommend to patients whose glucose spikes after dinner because it combines: ✔ protein ✔ fiber ✔ slow carbs ✔ healthy fat That combination slows digestion and keeps your glucose curve much steadier overnight. 1-Pot Rosemary Chicken, White Bean & Vegetable Skillet Ingredients • 1 lb chicken breast or chicken thighs, diced • 1 tbsp olive oil • 1 small onion, diced • 2 cloves garlic, minced • 1 zucchini, chopped • 1 red bell pepper, chopped • 1 can white beans (cannellini), drained • 1 cup cherry tomatoes • ½ cup dry white wine • 1 tsp chopped fresh rosemary (or ½ tsp dried) • 1 tsp smoked paprika • salt and pepper to taste • squeeze of lemon • fresh parsley (optional) Directions Heat olive oil in a large skillet or Dutch oven over medium heat. Add the diced chicken and cook until lightly browned. Add the onion and garlic and sauté for 2–3 minutes until fragrant. Pour in the white wine and let it simmer for a minute to reduce slightly. Stir in the zucchini, bell pepper, tomatoes, white beans, rosemary, smoked paprika, salt, and pepper. Cover and let everything cook together for about 10 minutes until the vegetables soften and the flavors come together. Finish with a squeeze of lemon and fresh parsley. Serve as is or over a small scoop of quinoa if you want a little extra slow carbohydrate. Because of the protein and fiber, this meal slows carbohydrate absorption and helps prevent those big post-dinner spikes. Simple food. Smart strategy. If you want more blood-sugar-friendly dinners like this, comment ➡️➡️WINTER and I’ll send you the winter meal plan. ❄️ . . . #prediabeteshelp #bloodsugarcontrol #chickenskillet
Everyone wants the supplement that “balances blood sugar.” But in my clinic, I fix dinner first. This is one of the meals I recommend to patients whose glucose spikes after dinner because it combines: ✔ protein ✔ fiber ✔ slow carbs ✔ healthy fat That combination slows digestion and keeps your glucose curve much steadier overnight. 1-Pot Rosemary Chicken, White Bean & Vegetable Skillet Ingredients • 1 lb chicken breast or chicken thighs, diced • 1 tbsp olive oil • 1 small onion, diced • 2 cloves garlic, minced • 1 zucchini, chopped • 1 red bell pepper, chopped • 1 can white beans (cannellini), drained • 1 cup cherry tomatoes • ½ cup dry white wine • 1 tsp chopped fresh rosemary (or ½ tsp dried) • 1 tsp smoked paprika • salt and pepper to taste • squeeze of lemon • fresh parsley (optional) Directions Heat olive oil in a large skillet or Dutch oven over medium heat. Add the diced chicken and cook until lightly browned. Add the onion and garlic and sauté for 2–3 minutes until fragrant. Pour in the white wine and let it simmer for a minute to reduce slightly. Stir in the zucchini, bell pepper, tomatoes, white beans, rosemary, smoked paprika, salt, and pepper. Cover and let everything cook together for about 10 minutes until the vegetables soften and the flavors come together. Finish with a squeeze of lemon and fresh parsley. Serve as is or over a small scoop of quinoa if you want a little extra slow carbohydrate. Because of the protein and fiber, this meal slows carbohydrate absorption and helps prevent those big post-dinner spikes. Simple food. Smart strategy. If you want more blood-sugar-friendly dinners like this, comment ➡️➡️WINTER and I’ll send you the winter meal plan. ❄️ . . . #prediabeteshelp #bloodsugarcontrol #chickenskillet
RECIPE 👇 You’re not sad. You just need a big a$$ salad. 🥗 Recipe: • 1 chicken apple sausage** • 2-3 handfuls mixed greens • 2 mini cucumbers chopped (~100g) • 1/2 sweet bell peppers (~80g) • 2/3 cup roasted root veggies (85g) • 2 tbsp Bolthouse ranch Approx macros: 👉 ~400-450 calories 👉 30-35g protein 👉 8-10g fiber **I use Meadow Creek Chicken Apple Sausage which has 29g protein per 150g link. You can sub for chicken breast or thigsh for more accessible protein packed option! Here’s why this slaps: ✔️ Protein keeps you full + supports muscle (especially important 40+) ✔️ Fiber slows digestion + stabilizes blood sugar ✔️ Volume lets you eat a LOT of food without blowing calories This is how you stop the “snack all night” cycle. This is how you stop starting over Monday. Big bowls. Balanced meals. Repeatable habits. If you want help setting your calories + protein and building meals like this that actually keep you satisfied… 👉 Grab my FREE Stop Starting Over Again Weight Loss Guide guide. Comment GUIDE and my little robot helper will send you the link (make sure you follow me & check message requests folder). It’ll show you exactly where to start. And follow me @jenw_nutrition if you’re done dieting and ready to build meals you can eat forever. 💛
RECIPE 👇 You’re not sad. You just need a big a$$ salad. 🥗 Recipe: • 1 chicken apple sausage** • 2-3 handfuls mixed greens • 2 mini cucumbers chopped (~100g) • 1/2 sweet bell peppers (~80g) • 2/3 cup roasted root veggies (85g) • 2 tbsp Bolthouse ranch Approx macros: 👉 ~400-450 calories 👉 30-35g protein 👉 8-10g fiber **I use Meadow Creek Chicken Apple Sausage which has 29g protein per 150g link. You can sub for chicken breast or thigsh for more accessible protein packed option! Here’s why this slaps: ✔️ Protein keeps you full + supports muscle (especially important 40+) ✔️ Fiber slows digestion + stabilizes blood sugar ✔️ Volume lets you eat a LOT of food without blowing calories This is how you stop the “snack all night” cycle. This is how you stop starting over Monday. Big bowls. Balanced meals. Repeatable habits. If you want help setting your calories + protein and building meals like this that actually keep you satisfied… 👉 Grab my FREE Stop Starting Over Again Weight Loss Guide guide. Comment GUIDE and my little robot helper will send you the link (make sure you follow me & check message requests folder). It’ll show you exactly where to start. And follow me @jenw_nutrition if you’re done dieting and ready to build meals you can eat forever. 💛
Swap junk instead of ruining your body after 50
Swap junk instead of ruining your body after 50
Muscle loss after 60 doesn’t have to be inevitable 💪 The right nutrition can help you stay strong, active, and independent even as you age. In this video, discover the 4 best foods to build muscle after 60 — eggs, Greek yogurt, salmon, and lentils. These high-protein foods provide essential amino acids that support muscle strength, energy, and overall health for seniors. Adding the right foods to your daily meals can help prevent weakness, improve mobility, and boost quality of life. Small changes in diet can make a big difference in staying fit and healthy after 60. Watch now and learn how to protect your muscles naturally 👇 https://youtube.com/@thediseasevlog Follow for more senior health & nutrition tips. #seniorhealth #musclelossafter60 #buildmuscleafter60 #highproteinfoods #seniornutrition #healthyaging #strengthafter60 #musclebuilding #healthytips #nutritionforseniors #agingwell #fitafter60 #healthylifestyle #proteinrichfoods #energyafter60
Muscle loss after 60 doesn’t have to be inevitable 💪 The right nutrition can help you stay strong, active, and independent even as you age. In this video, discover the 4 best foods to build muscle after 60 — eggs, Greek yogurt, salmon, and lentils. These high-protein foods provide essential amino acids that support muscle strength, energy, and overall health for seniors. Adding the right foods to your daily meals can help prevent weakness, improve mobility, and boost quality of life. Small changes in diet can make a big difference in staying fit and healthy after 60. Watch now and learn how to protect your muscles naturally 👇 https://youtube.com/@thediseasevlog Follow for more senior health & nutrition tips. #seniorhealth #musclelossafter60 #buildmuscleafter60 #highproteinfoods #seniornutrition #healthyaging #strengthafter60 #musclebuilding #healthytips #nutritionforseniors #agingwell #fitafter60 #healthylifestyle #proteinrichfoods #energyafter60
Sodium (salt) has received a lot of bad rap. So understanbly people avoid it! The problem with sodium is that it's in the majority of packaged food. If your diet contains a lot of packaged food, this is where the problem lies. It's the accumulation of sodium from various products consumed over the day or week. And like with most things, too much sodium can be damaging for your health. Like they say, "too much of a good thing is not a good thing." However, on the other end of the scale. If you mainly follow a whole food diet (I say mainly because no one is perfect), you might not be getting enough sodium. We need sodium for; - maintaining hydration - support nerve an muslce function - nutrient transport - electroyte balance (helps with energy) Rock salt, sea salt, celtic salt, himalayan salt, mineral salt - all of these salts are great. They are in their natural form (unrefined) and still contain naturally occurring minerals. On average, about 1/2-1 tsp per day of salt is ideal. Physical activity and current health conditions all impact sodium requirements. #sodium #foodismedicine
Sodium (salt) has received a lot of bad rap. So understanbly people avoid it! The problem with sodium is that it's in the majority of packaged food. If your diet contains a lot of packaged food, this is where the problem lies. It's the accumulation of sodium from various products consumed over the day or week. And like with most things, too much sodium can be damaging for your health. Like they say, "too much of a good thing is not a good thing." However, on the other end of the scale. If you mainly follow a whole food diet (I say mainly because no one is perfect), you might not be getting enough sodium. We need sodium for; - maintaining hydration - support nerve an muslce function - nutrient transport - electroyte balance (helps with energy) Rock salt, sea salt, celtic salt, himalayan salt, mineral salt - all of these salts are great. They are in their natural form (unrefined) and still contain naturally occurring minerals. On average, about 1/2-1 tsp per day of salt is ideal. Physical activity and current health conditions all impact sodium requirements. #sodium #foodismedicine
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