#humanpretzel
Impact of Fast Food & My Change in Diet & Its Timing on My Backbend
It only brought difficulty in the lower backbend; otherwise, the upper backbend and shoulder stretch were okay.
Everyone’s experience is different, and there is nothing wrong or right in experimenting with your life because you only get it once. It’s better to make mistakes than to do nothing and learn from them to improve without any fear.
Here, I changed my diet and its schedule:
* I ate a piece of cake, dhokla, and a little samosa, chapatis, rajma, and daliya.
* Diet Timings:
* Morning 10 am: Red beans, 8 chapatis, a bowl of daliya
* Evening 6 pm: A piece of cake, a piece of samosa, and dhokla
* Evening 8 pm: Red beans and two plates of rice
I observed that it did not impact my upper backbend or shoulder stretch. However, the moment I tried a lower backbend using a chest stand, I could feel congestion in my chest and felt hard to breathe. But I kept on saying, “Focus on breathing” (to avoid the thoughts of congestion and blaming food and all).
Because I have observed it many times: when you speak bad words about others or situations, you lose the chance of thinking about what you can do to go through the particular situation without much reaction. It saves a lot of time to focus on growing yourself and your surroundings.
I am nobody to advise or give lectures. I know nothing, but I am just curious to share my years of experiments and experiences with you all because I am also a social being with a lot of emotions in him.
#AdvancedYoga #YogaChallenge #YogaInspiration #YogaGoals #GrowthMindset #NeverGiveUp #Motivation #SuccessMindset #ChampionWithin
#DietTips #HealthyEating #NutritionAdvice #WeightLossJourney #EatClean #Contortionist #Flexibility #Bendy #HumanPretzel #CircusLife
Peekaboo!! 🥸
Training during group class with @pixieleknot 🥨
#boycontortionist #contortionist #flexible__people #bendyback #humanpretzel #slangenmens
Fitness instructor vs yoga instructor
When the yoga instructor folds like a suitcase… and I'm still figuring out where my legs went.
#humanpretzel #yogastruggles #FitnessTrainerConfused #notthatflexible #namastayrighthere
Twist beyond belief @alseny_african_angel
#FlexGoals #ContortionQueen #HumanPretzel #SkillUnlocked #WhoaMove
Be kind to yourself. Be generous to yourself. Be forgiving of yourself. Be loving to yourself. Be gracious to yourself. We so often offer these so freely to others but forget to extend them to ourselves as well.
Bringing both a pretzel and a standing self hug today because I love them both!
#ALOveForPretzels
🥨 Line Up
1. Plain pretzel - any pose with crossed arms or legs
2. Sweet pretzel - a pose you’re sweet on
3. Salty pretzel - a pose you find more challenging
4. Cinnamon pretzel - any grounding twist in homage to the earthy notes of cinnamon
5. Chocolate pretzel - any back bend
6. Pretzel balls - any self hug pose
7. Pretzel crisps/chips - any pose creating crisp lines with your body or limbs
8. Yogis choice of pretzel 🥨 - any pose reminding you of a pretzel
Hosts:
@yogi.bree
@charlottebastinyoga
@fitnessyogik8
@lunayogatx
@swords.and.shapes
@yogi_liza
Sponsors:
@aloyoga + @alomoves
#yogachallenge #aloyogachallenge #alochallenge #alocommunity #pretzelyoga #humanpretzel #creativeyoga #yogashapes #hipopener #hipopeners #hipstretches #yogabalance #selfhug #selfhugpose #bekindtoyourself
Hold up, I need content for the 'gram
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#humanpretzel #contortionist #egolifting #egolifter #bettercallsaul #squats #failedsquat #gymfail #powerliftingmemes
When in doubt, take a deep breath and roll your yoga mat out.
Sukoon yoga me hai !
#yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily
#yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #humanpretzel #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #flexibility #flexibilitygoals #flexible #flexibilitytraining #anayaprtap #teamfatfree
Take care of the temple where you live 🩶
Credit @yogaclaratenerife
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#yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #humanpretzel #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #flexibility #flexibilitygoals #flexible #flexibilitytraining #flexibilitynation #yogaposestoday #flexibilityprogress #flexibilityposts_
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself - protect this inner peace 💫
👉🏼 @yogaasanaclub
Credit @boneticsart
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#yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #humanpretzel #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #flexibility #flexibilitygoals #flexible #flexibilitytraining #flexibilitynation #yogaposestoday #flexibilityprogress #flexibilityposts_
It always seems impossible until it’s done ⚡️
👉🏼 @yogaasanaclub
Credit @_akro.k
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#yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #humanpretzel #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #flexibility #flexibilitygoals #flexible #flexibilitytraining #flexibilitynation #yogaposestoday #flexibilityprogress #flexibilityposts_
جهان یادگار است و ما رفتنی؛... همین !
پ.ن : وسط ویدیو خورشید رفت پشت ابر🫠
#yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle
#yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #humanpretzel #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #flexibility #flexibilitygoals #flexible #flexibilitytraining #flexibilitynation #yogaposestoday #flexibilityprogress #flexibilityposts_
Don’t treat your body like Bigfoot.
Believe in it!
#bigfoot #believeinyou #dontstopbelievin⭐️ #fitreel #fitoverforty #strongisnotasize #normalizenormalbodies #fitnessisforeveryone #cvgarmy #constantlyvariedgear #flexi #flexibilitygoals #flexibility💁🏻♂️ #flexibilityposts_ #over40andfabulous #humanpretzel #flexiblework #bodyposi
