#hyroxsa

Whether it’s your first @hyroxsa race or you’re chasing a new PB, success takes more than just fitness. From pacing and technique to form and race-day mistakes, the small things can make a big difference to your performance. The good news? Most common HYROX mistakes are completely avoidable with the right preparation. 💪 @divan1725 Virgin Active coach, HYROX Pro Athlete & HYROX judge shares his tips for racing smarter and stronger on race day. #VirginActiveSA #EverythingYouNeedIsInside

It’s @hyroxsa week! Where my gym homies at??

Turning 30 ain’t too bad. #hyrox #hyroxworld #hyroxsa #lululemon #lululemonambassador

Everyone did Farmers Carry incorrectly 🙃 @hyroxsa #hyrox #hyroxworld #hybrid #fitnesslife

It was war! @hyroxsa @thati_zulu10

a wholesome day out all round :) #single #hyroxsa #hyroxhusband

CAPE TOWN… ARE YOU READY?! 🇿🇦🔥🎤 This weekend I’m on the mic @hyroxsa and bringing the ENERGY to HYROX CAPE TOWN! I’ll be MC’ing, hyping the crowd, calling you home and definitely singing, you can be the judge if it’s good or bad 🤣 Cape Town, I need you LOUD! Athletes, I need you READY! HYROX… LET’S GO!!! 🚀🔥 #hyrox #hyroxsa #mc #pma

Mixed doubles weights were a RUDE awakening today😂 Mad new respect for ladies who race on pro weights 🔥🔥 Definitely felt like a “big dawg” racing with the boys today🤭 @hyroxsa #hyroxtraining #hyrox #mixed

Bless this heart mine for being able to stay in the pain cave at @hyroxsa 💛

I did it💯💃🏽💥. My 1st Hyrox and definitely not my last. @underarmour Flow (1st series) was my best choice to run in. Well balanced. The 1000 Skierg and 100 wall balls were too much fun. Thanks to my team, we did well💯. Thank you @hyroxsa 🔥💥 #mixedrelay #hyroxsa #virginactivesa Don’t forget to get your tickets for my show on the 4th of July in concert @emperorspalace @theatreofmarcellus Tickets @webtickets 💃🏽💯

We were cruising nicely @hyroxsa JHB! My partner @manggymodipa and I had a big target to hit a 1:25:00 for this year’s doubles comp. But I got hit with a flu on Wednesday, 3 days before the race, and almost pulled out. 😭 I rested up and felt well enough to race but my medical brain told me to take it easy. It’s not good to race, let alone train, when you’re sick. So we hit the track and Super M was my rock! 🥹 This girl is so fast and so strong! And we also had a bit of fun too! It was such a big surprise to see that we managed a PB of 1:34:30 (improved from 1:36:49 last year). If it wasn’t for the push that @wavenharper.fitness gave us, I don’t know where we would be! Next @hyroxsa I am coming for that sub 1:20:00! A huge shout out to all of my partners who helped me look good for the race and the events after! I felt like such a superhero! 🙌🏽 Fit: @fiercefitness_apparel_sa (coming soon) Shoes: @pumasouthafrica Nutrition: @sportrx_sa @beautygen_sa Hair: @samantha.ncube.319 Lashes: @lashandbrowltd Nails: @glowupnails_sa

We DARE you to pull a MINI! 😮‍💨Visit our activation at Virgin Active Cape Town @hyroxsa and put your strength to the test. Earn your place on the leaderboard, with the fastest participants across the weekend walking away with exciting prizes.