#innerflow

✨IDM Summer Yoga Challenge 2026✨ Day 3 Strong Slow Flow with @byronyoga Nice short class, moving intentionally slow, so to feel deeply. (I sped up this video 2.5x) I personally prefer the slow movements and long holds - this class is a 30 min class, but it felt much longer, in a good way 😄 You can find this class on @innerdimensionyoga #yogapractice #innerdimensionyoga #getdimensional #IDMbrandambassador #IDMSUMMERCHALLENGE26

THE “RIGHT” FREQUENCY 🙌🏻✨✨✨✨ • #frequency #healing #innerwork #loa #authentic #manifestation

Time feels endless until it isn’t. We keep waiting for the right moment to slow down, to notice, to just be here. But life doesn’t pause for us to catch up. You don’t need to fix everything today. Just breathe. Just notice. You’re already enough. #slowdown #presence #mindfulness #beherenow #innerpeace

Hi This is Dr.Laurel ,thank you for joining our weekly healing course. I hope you feel better , comfort, balance, and a little bit of healing each day. 🥰🙏 Shop the Terahertz Stone GuaSha Set we are using @sunmooncare Disclaimer: No medical advice, education only Contraindications (Do NOT do Arm GuaSha if any apply) • Active infection or fever, or skin infection (cellulitis), open wounds, ulcers, or unexplained swelling/redness. • Bleeding risk: on blood thinners (e.g., warfarin, apixaban, rivaroxaban), clotting disorders, very easy bruising, low platelets. • History of blood clots or suspected clot in the arm (new unilateral swelling, warmth, pain). • Severe or progressive neurologic signs: new/worsening weakness, persistent numbness, dropping objects, loss of coordination. • Severe pain of unknown cause, especially after trauma (fall, car accident) or suspected fracture/dislocation. • Poor circulation or fragile skin: severe diabetes neuropathy, severe peripheral vascular disease, fragile/elderly skin that tears easily. • Cancer or lymph node removal on that side (e.g., post–breast surgery/lymphedema risk): avoid scraping that arm unless cleared by their clinicia

Restore your nervous system and live with flow🌊✨(Link in Bio) What opens up when you stop needing life to happen a certain way? #Authenticity #SelfMastery #Magnetism #InnerPeace #Consciousness

It’s called Kapalabhastrika Kriya a powerful ancient practice to clear the mind and reset the energy. A Kriya is a cleansing technique that helps release what’s stuck in the body. It helps to open the energy flow from your throat up, great if you feel tired, low-confidence, or can’t focus. Sit tall. Inhale forcefully, belly out. Exhale forcefully, belly in. Move your head gently side to side, then stay still for 30 seconds. I like to do 3 rounds (7 – 10 – 10 breaths) in the mornings. You might feel a little light-headed — that’s normal.With practice, you’ll start to notice the benefits.In my case, with a neurodivergent brain, it helps me focus and slow down the pace of my thoughts.And it also tones your abs while you breathe 💪🏼 *Disclaimer* If you’re pregnant, on your period, or have high blood pressure, ask your doctor first. Wearing @indigoluna.store #kapalabhati #kapalabhastrika #kriya #pranayama #breathwork #breathingtechniques #energyreset #nervoussystemreset #mindbodyconnection #yogapractice #yogaformentalhealth #anxietyrelief #stressrelease #innerbalance #holistichealing #selfregulation #clarity #focus #calmmind #prana #vitalenergy #ancientwisdom #wellnessjourney #slowdown

When you enter flow, your brain actually shuts part of itself down. Neuroscientists call this transient hypofrontality. For a short period, the prefrontal cortex, the part of the brain responsible for self-criticism, doubt, and overthinking, goes quiet. The voice in your head (inner critic) fades. Your sense of time starts to dissolve. Past failures and future anxieties lose their grip. And attention collapses fully into the present moment. This is why flow feels so good. When those timelines disappear, the nervous system relaxes. Stress drops. Focus sharpens. And performance rises dramatically. Flow clears the mental noise that keeps us from doing our best work. Send this to someone who wants to learn more about Flow. #FlowState #PeakPerformance #FlowResearch #StevenKotler #Neuroscience

Unlock flow states by silencing your mind, letting go of reactivity, and releasing toxic habits. When you're fully present, you tap into instinct and intuition, moving beyond limitations. #FlowState #Mindfulness #Presence #Intuition #SelfMastery #MindsetMatters #InnerPeace #ReelsInspiration

Honestly, it’s much simpler than most people imagine. You don’t need to understand how energy works. You don’t need any special abilities. You don’t even need to be on a video call. At the time of your session, you simply create space to receive. While you rest, meditate, journal, or simply relax, Reiki flows where it’s needed most… supporting your mind, body, emotions, and energy. Every experience is unique, but many people leave a session feeling: ✨ Lighter ✨ Calmer ✨ More grounded ✨ More connected to themselves ✨ Less overwhelmed by the mental noise One of the beautiful things about Reiki is that it isn’t limited by physical distance. The same loving, supportive energy can be shared whether you’re in the same room or across the world. Have questions about distance Reiki? Ask them below. I’d love to answer them. 💛 P.S. If Reiki training has been calling to you, I’ll be opening another training soon. The investment increases July 1st, so send me a DM with the word REIKI if you’d like the details before then. 🙏 And if you’ve been stuck in overthinking, self-doubt, or feeling disconnected from your intuition, join me for my free live workshop: From Overthinking to Inner Knowing. Comment KNOWING below and I’ll send you the details. ✨

Save, listen and repeat these affirmations before bed when your mind goes into a natural theta state and is open to your own suggestions. Each affirmation is a mantra for your empowerment! #bookofpossibility #jimcurtis

ON FLOW & RESISTANCE Your body understands rivers. It moves when there is space. It swells when there is a blockage. In Taoist medicine, we don’t “fight” resistance—we read it. Tension, fatigue, breakouts, cravings, irritability… these are not enemies. They’re signposts: Qi needs direction. Flow is not passive. Flow is disciplined softness: — Breathe deeper than the thought that tightens your chest. — Choose foods that calm fire and nourish blood. — Move in spirals, not in force. — Sleep like it’s medicine (because it is). — Say no quickly so your yes has power. — Keep one ritual that anchors you when the day pulls. When you meet resistance, try this micro-practice: Exhale longer than you inhale for 2 minutes. Shoulders drop. Jaw releases. The nervous system remembers safety. Suddenly, there’s space—and space is where healing flows. Aging well. Leading well. Loving well. It all begins with the courage to unclench. Tell me: where is resistance living in your body or routine right now—and what’s one gentle adjustment you’ll make to invite flow? #TaoistMedicine #FlowState #LongevityBeauty #HolisticWellness #NervousSystemCare #Qi #RitualsThatHeal #AgingWithIntention #skinfromwithin

Comment “Yes” & Follow me for more 🇺🇸 based health tips like this🙏🏽🪴💚🌿 Link 👉🏼 http://linktw.in/pjaLMJ #circulationhealth #healthtips #bloodpressure #syntheticperformer #rosabellapartner