#jumptraining

I don’t think we realize how much stimulus we get from dynamic athletic movements. Force = mass x acceleration. What people miss is that acceleration is actually highest when you act against momentum to stop or reverse direction quickly. A plyo contact is a prime example. In a brief moment, the body switches from falling down to popping up. So even though it’s just a body weight movement, incredibly high peak ground force and muscle/tendon tension occur during this type of contact. Heavy strength training does not have a monopoly on high muscular force. With that in mind and also with ~17 years of coaching experience in mind, I think we really sleep on sprinting, change of direction, jumping, and plyos as a form of strength training. Based on some opinions I’ve shared historically, people may think I’m not a believer in specific strength training. But truthfully I’m a huge proponent. I just think bounding is a much better version of it than 10cm step ups. Programs in bio. #jumptraining #plyos #trackandfield

No trending audios or music so that you can HEAR the difference. Landing mechanics matter!!!! Power is only half the skill (the easiest part imo). Being able to absorb force and land quietly means your joints, tendons, and muscles are actually controlling the movement instead of crashing into the ground!! Plus… if you’re supposed to be sneaking across rooftops, a loud landing kind of defeats the purpose. 😅🫠🫣🥷🏽🖤 Your quest begins here. Training arcs available now: ⚔️ Main Character Training Arc 🧘‍♀️ Front Splits Program 🍑 Glute Growth Program Begin your training through, link in my bio 🥷🏽Train Like an Assassin® #footworkdrills #boxjump #boxjumps #plyometricstraining #verticaljump

Before doing complex plyometrics, master the basics first. 🏗️ Too many athletes rush into advanced drills without earning them. ⚠️ You have to master simple jumping and landing. 🦘 Control your takeoff. Own your landing. Build strength. 💪 Develop stability. Complex plyometrics are built on simple fundamentals. 🔑 Train smart. Progress with purpose. 🚀 #plyometrics #athletetraining #jumptraining #sportsperformance #strengthtraining

Formula for 1foot bounce📈 The secret to 1 foot bounce isn’t just jumping… it’s Plyos + Isos done right! Train your explosiveness and your tendon strength or you’re leaving inches on the table. Most people only do one… that’s why they plateau. #basketball #viral #plyometrics #jumptraining #shammy23

Most people think jump training is a form of plyometrics. It’s not. If you train them the same… You’re leaving athleticism on the table. Jump training: Slower off the ground. More controlled. No pre-load… just pure concentric output. You’re building force from a dead stop. Plyometric training: Quick off the ground. Violent. Reactive. Built on the stretch reflex. You’re training your body to absorb and fire instantly. Same goal? Jump higher. Different methods? Completely. Neither is wrong. But if you don’t understand the difference… You won’t maximize either. Train with intent. ⚡️ #plyometrics #jumptraining #athleticperformance #verticaljump #explosiveness

3 Ways to BOOST Your Broad Jump! 🚀🔥 🎯 Want to take your broad jump to the next level? In this video, I’m breaking down 3 powerful drills that will improve your horizontal force production, speed, and overall explosiveness. 📌 Here's what you'll see: 1. Resisted Single-Leg Broad Jumps – Build unilateral power and improve balance. 2. Resisted Continuous Broad Jumps – Develop rhythm, coordination, and explosive endurance. 3. Resisted Lateral Broad Jump into Sprint – Increase lateral power and improve your transition into speed. 🔑 Whether you're an athlete looking to improve your performance or just trying to level up your jump game, these drills will push your power and performance to new heights. Add them to your training and watch your results explode 💥 💬 Drop a comment if you try these out – and don’t forget to like, follow/subscribe for more performance tips! #sportsperformance #strengthandconditioning #athletetraining #athlete #BroadJump #sportstraining #JumpTraining #Explosiveness #Plyometrics #Fitfam #coaching #ONEightyAthletics

Here’s a quick breakdown: • Seated Box Jump → ❌ Not a plyo • Drop Jump → ✅ Is a plyo • Single Broad Jump → ❌ Not a plyo • Triple Broad Jump → ✅ Is a plyo • Single Leg Box Jump → ❌ Not a plyo • Small Hop → Single Leg Box Jump → ✅ Is a plyo Plyometrics require fast ground contact and elastic rebound. It’s not just jumping high — it’s about how quickly you absorb and redirect force. #PlyometricTraining #JumpTraining #AthleteDevelopment #TrainWithIntent #ExplosivePower #SportsPerformance #SpeedAndPower #ReactiveStrength #PerformanceTips

As with many things in training, people complicate plyometrics. But a lot of great programs are built on simple jumps. In place jumps, bounds, hops, skips. The tool isn’t the point….the classification is. Extensive contacts build tolerance. Higher volume, lower intensity. Think pogo hops, rolling hops, power-speed drills Intensive jumps push force/reactivity. Lower volume, higher output. Think depth jumps, hurdle hops, single leg bounds Once you understand that difference, exercise selection gets a lot easier. You stop chasing the most impressive drill and start asking better questions. Where is the athlete in the training year? What can they recover from? What’s already in the program? That’s the framework behind Project Speed. It combines Speed Kills and The Art & Science of Sport Preparation and shows how sprinting, plyometrics, strength work, and conditioning actually fit together in a real program. If you want a clearer structure for developing speed, that’s exactly what it was built for. Link in bio. I’m also deep into writing the a new ebook right now. The more I work on it, the more obvious something becomes Most problems in training aren’t exercise problems…they’re decision making problems. #plyometricstraining #plyometrics #jumptraining #speedtraining #sprinting

This is a day of training with me as a 48+ official vert jumper!! Save the video and follow me for more jumping workouts! #jump #dunk #jumptraining #plyometrics #sports

🦴Your bones are secretly aging…but this simple habit could protect your future self from frail bones and even fractures 😱 🦴Ever since I got my DEXA Scan, I’m on a mission. I realized I need to put more emphasis on having healthy bone density as I “mature”. 🦴So here are some of the jump activities I’ve been doing this past month. It doesn’t take much extra time. I just throw it in during my daily exercise. 🦴Research shows your future self will be grateful you started jumping! Pick one of these and do it NOW! Are you willing to JUMP now for stronger bones in the future? Sound off below: YES OR NO? 👇 #bones #jump #jumptraining #osteoporosis #osteopenia @biohack2be @louisanicola_

Save this if you want to jump higher ⬇️ Thank you @yesoulfitness.official for sponsoring this video 🚴🏻🔥 Didn’t expect it to be so easy to set up and use, cardio just became so much more accessible 😍 Trust me your legs and glutes will BURN AFTER THIS 😩 🏠 Home Plyometric Routine Single-leg hops (side + front/back) to train ELASTICITY ⚡ • 12 seconds each side x 3 sets • Use anything as markers • Focus: quick off ground, stay light Lateral hops-stick landing to train STABILITY 🧠 • 6 reps each side x 3 sets • Focus: explode off the chair, soft landing, control knees Explosive bike sprints to train FAST-TWITCH ACTIVATION💥 • 10–20 sec all out • Focus: fast + strong pedal drive • Helps with knee recovery and quad activation Bulgarian split squat jumps to train POWER💥 • 8 rep each side x 2 sets • Focus: explode up, land soft • Bring the knee high and push with 100% effort each rep • Trains single knee landing as well Jump lunges to train COORDINATION ⚡ • 10 reps x 2 sets • Focus: smooth switch, stay balanced • Your glutes will burn after this 🔥 Do all exercises on both sides ✅ #volleyball #jumptraining #plyometrics #yesoul #jump

Plyometric benefits, 🤞✍🏼⚡️ Improves movement efficiency so say you can run faster with the same effort. It builds stronger tissues and tendons. Helps teach the body to apply force quickly. Coordination goes upppp. Timing and stiffness. Hm. And of course impact loading when done right is good for the bones. Plyometric and power programs are on my app now. :-) #plyometrics #athletictraining #sportsperformance #jumptraining #runningcoach #hybridathlete #explosivetraining #injuryprevention #bonehealth