when the motivation finally hits and I have a very small window to become the most productive version of myself 😂🧼
#relatable #sahm #wfhm #funny #letsgooo
With Tokyo marathon fast approaching 🇯🇵 marginal gains is what it’s all about!
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Not only is it faster, but it feels smoother too.
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I’ve been doing it wrong my whole life 🤣
Give it a try!
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#TokyoMarathon #JapaneseUturn #LetsGooo
Ca y est on remet un poile de vitesse 💥
4 mois post op, les voyants sont au vert 🟢
Plus qu’a reconquérir mon état de forme dans tous pleins de styles 🦍😇 #aubouloooot
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Finaly puting back a little bit of speed
4 months post surgery, green light 🟢
Now time to rebuilt my level in many diferent style 🦍😇 #letsgooo
First day on snow 😍 but something was different than usual 🤔🔁💨
#BackOnSnow #NewSeasonHasStarted #LetsGooo
Long runs in Kenya.. Just hit differently! 🇰🇪🤪
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Moiben Road for breakfast!
A solid 2,200m above sea level.
The grind continues!
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5 weeks until Tokyo 🇯🇵
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Let’s goooo!
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🎥 @ordy_fitness
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#LongRun #LetsGooo #Iten
Best days of the season!🔆
#letsgooo
🎥 @schmid.sven
#huuunger #willgosekluuu #achillis #dontthink
Today my trainer Rob Leahy and I are sharing the 3 game-changers every woman in her 50s should focus on:
💪 Strength train—your body is meant to be powerful.
🍳 Prioritize protein—fuel the life you want to live.
🚶♀️ Move daily—10K steps minimum, because motion is medicine.
Changing my mindset has changed my life. I’m building strength, endurance, and confidence as I head toward 51—and I’ve never felt more in charge of my health.
✨ Your next chapter can be your strongest yet.
👉 Save this, share it with a friend, and let’s keep showing up for ourselves.
#fitnessover50 #activewearstyle #activelifestyles #fitnessreels #onairpersonality #bostonstylist #tarawestfashion
Another All-Star year for #13 !! #letsgooo !!! Congrats to our @4srll All-Star players .. let’s make some memories and go deeep in playoffs!! 👏 😤
Couldn’t Resist Dancing To My Fav Calm Down By Rema 🌿💃
Love this forest Vibe Pure Fun , Pure Love , Pure Me!❤️
Let’s Gooo , Dance Your Heart Out 🕺🔥
#CalmDown #RemaVibes #DanceReel #NatureGroove #ForestVibes #GoodEnergyOnly #VibeCheck #FeelTheBeat #LetsGooo #ReelItFeelIt #DanceLover #PositiveVibes
My Daughter just moved into her first apartment meanwhile I just dropped her brother off at Pre-School😩😂HELP ME😪🤦🏾♂️ Buy Your tickets to see me Live before it’s too Late! Dates are here 👇🏾
Phoenix, AZ 9/20-9/21
Mic Drop Comedy 4 shows
Houston 9/28
The Secret Group
Chicago 10/5
The promontory
Burbank, CA 10/13
Flappers
NYC 10/26
The City Winery
Kankakee, Il 11/30
Majestic
#LINKINBIO
Or get Tix here 👉🏾 https://tmurph.komi.io
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#tmurph #mom #momlife #dadlife #dadjokes #agegap #parent #parenting #explorepage #reels #thingstodoinphoenix #thingstodoinchicago #thingstodoinhouston
What God has for you, no one can take away. 🙌🏽
‘The Way It Is’ is out now — streaming everywhere! #LetsGooo