instagram story viewer > #lifestylechanges

#lifestylechanges

Posts
From 315 lb ➡️ 291 lb 😱🔥 IN ONE MONTH. Of course, no two patients experience the same results—but I’m here to tell you firsthand: the anti-inflammatory benefits are unreal. This is what I tell my patients every single day 👇 It’s not just about the number on the scale. The health benefits can go far beyond weight loss—cardiovascular support, cognitive benefits, improved energy, blood pressure, cholesterol, and overall metabolic health. This is not medical advice just clinical data. And if you think this is a quick fix… I promise you, it is not. This is about lifestyle change, consistency, protein, hydration, and long-term health. 💪✨ #inflammation #fatloss #weightloss #weightlosssupport #energy #cardiovascularhealth #bloodpressure #cholesterol #np #glp1 #tirzepatide #confidence #lifestylechanges #protein #hydration
From 315 lb ➡️ 291 lb 😱🔥 IN ONE MONTH. Of course, no two patients experience the same results—but I’m here to tell you firsthand: the anti-inflammatory benefits are unreal. This is what I tell my patients every single day 👇 It’s not just about the number on the scale. The health benefits can go far beyond weight loss—cardiovascular support, cognitive benefits, improved energy, blood pressure, cholesterol, and overall metabolic health. This is not medical advice just clinical data. And if you think this is a quick fix… I promise you, it is not. This is about lifestyle change, consistency, protein, hydration, and long-term health. 💪✨ #inflammation #fatloss #weightloss #weightlosssupport #energy #cardiovascularhealth #bloodpressure #cholesterol #np #glp1 #tirzepatide #confidence #lifestylechanges #protein #hydration
Non-alcoholic fatty liver is on the rise — not just because of alcohol, but because of what’s in your kitchen 🍳. Refined seed oils (the “everyday” oils we pour into our pans) are: • ❌ Highly processed • ❌ Inflammatory • ❌ A major contributor to NAFLD (Non-Alcoholic Fatty Liver Disease) ✨ Smarter choice? Swap them with cold-pressed / wood-pressed oils: • 🥑 Avocado oil • 🧈 Ghee • 🌿 Sesame oil • 🌾 Mustard oil • 🍈 Olive oil (great for western cooking) • 🥥 Coconut oil 💡 Small swaps → Big difference for your liver health ✅ Ready to reverse your fatty liver? . Comment “YES” to join my plan, and I’ll help you manage & reverse fatty liver naturally. . . . . . ⚠️ Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor or healthcare provider for personalized guidance . . . . . #nehasahaya #nehasahayawellness #ingredient #fattyliverdisease #fattyliverdiet #packagedfood #eathealthyfood #lifestylechanges #liverhealth #fattylivertips #fattyliver #headacheremedy #migrainesupport [ fatty liver , fatty liver tips , fatty liver diet , fatty liver care , alcoholic fatty liver , worst beverages, non alcoholic fatty liver , drinks you must not have , healthy lifestyle, body detoxification, liver failure, fatty liver stages ]
Non-alcoholic fatty liver is on the rise — not just because of alcohol, but because of what’s in your kitchen 🍳. Refined seed oils (the “everyday” oils we pour into our pans) are: • ❌ Highly processed • ❌ Inflammatory • ❌ A major contributor to NAFLD (Non-Alcoholic Fatty Liver Disease) ✨ Smarter choice? Swap them with cold-pressed / wood-pressed oils: • 🥑 Avocado oil • 🧈 Ghee • 🌿 Sesame oil • 🌾 Mustard oil • 🍈 Olive oil (great for western cooking) • 🥥 Coconut oil 💡 Small swaps → Big difference for your liver health ✅ Ready to reverse your fatty liver? . Comment “YES” to join my plan, and I’ll help you manage & reverse fatty liver naturally. . . . . . ⚠️ Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor or healthcare provider for personalized guidance . . . . . #nehasahaya #nehasahayawellness #ingredient #fattyliverdisease #fattyliverdiet #packagedfood #eathealthyfood #lifestylechanges #liverhealth #fattylivertips #fattyliver #headacheremedy #migrainesupport [ fatty liver , fatty liver tips , fatty liver diet , fatty liver care , alcoholic fatty liver , worst beverages, non alcoholic fatty liver , drinks you must not have , healthy lifestyle, body detoxification, liver failure, fatty liver stages ]
Today is National Creative Ice Cream Flavors Day and Joe is going nuts. What's the most creative flavor you've tried?⁠ ⁠ THE INTERVIEW⁠ Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. In episode 270 of The American Legion Tango Alpha Lima podcact, Campbell touches on the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. ⁠ ⁠ ⁠ ALSO IN THIS EPISODE⁠⁠ Down the Reddit Rabbit Hole for a series of unfortunate Fourth of July fireworks fizzles⁠ ⁠ Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction⁠ ⁠ Catch the full episode online at legion.org/tangoalphalima or by tapping the link in our bio.⁠ ⁠ ⁠ #military #veteran #americanlegion #podcast #podcastersofinstagram #newepisode #tangoalphalima #health #fitness #icecream #longevity #nutrition #bluezones #lifestylechanges #betheone #history #museum #militarymuseum #darwinawards #fourthofjuly #july4 #4thofjuly #fireworks
Today is National Creative Ice Cream Flavors Day and Joe is going nuts. What's the most creative flavor you've tried?⁠ ⁠ THE INTERVIEW⁠ Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. In episode 270 of The American Legion Tango Alpha Lima podcact, Campbell touches on the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health. ⁠ ⁠ ⁠ ALSO IN THIS EPISODE⁠⁠ Down the Reddit Rabbit Hole for a series of unfortunate Fourth of July fireworks fizzles⁠ ⁠ Legacies of historic units face uncertain future as Army plans to close more than 20 base museums in major reduction⁠ ⁠ Catch the full episode online at legion.org/tangoalphalima or by tapping the link in our bio.⁠ ⁠ ⁠ #military #veteran #americanlegion #podcast #podcastersofinstagram #newepisode #tangoalphalima #health #fitness #icecream #longevity #nutrition #bluezones #lifestylechanges #betheone #history #museum #militarymuseum #darwinawards #fourthofjuly #july4 #4thofjuly #fireworks
Here’s EXACTLY what I did: 1️⃣Removing Environmental Toxins 🧴❌ Endocrine disruptors were WRECKING my hormones and was causing me to store unwanted fat in my body. I ditched artificial fragrance, plastics, any harmful products with harsh chemicals that I was using to remove toxins from my body and get everything in balance. 2️⃣ High-Protein, High-Fat Diet 🥑🥩 I stopped fearing fat and fueling with carbs and focused on fueling my metabolism with a high protein, high fat diet prioritizing animal protein at every meal. 3️⃣ Cutting Out Alcohol Completely 🍷❌ Sad but true—alcohol slows fat loss, wrecks sleep and makes you more susceptible to injury as an athlete. Cutting it out was such a simple way to help change my body composition and start feeling SO much better. 4️⃣ Going ALL IN on my training on the track AND in the weight room🏋🏼‍♀️🔥 Instead of just checking it off the list, I started really pushing myself in the weight room and on the track. I dialed in my goals and stopped half assing any workouts. Lifting heavy, sprinting, and progressive overload reshaped my body fast. 5️⃣ Starting a Supplement Protocol💊💪🏻 Using supplements to help balance my hormones/deficiencies and support my recovery and training made SUCH a difference in allowing me to get my body to optimal performance every day at training and in competitions. Was this helpful?! Let me know in the comments🫶🏻💪🏻 Also, don’t forget you can comment “free” and I’ll send you a link to download my free grocery/healthy swap guide! And stay tuned for more coming so soon👀✨ #lessonslearned #olympian #bodycomposition #lifestylechanges #bodytransformation #fitnessjourney #fitnessmotivation #transformationpost
Here’s EXACTLY what I did: 1️⃣Removing Environmental Toxins 🧴❌ Endocrine disruptors were WRECKING my hormones and was causing me to store unwanted fat in my body. I ditched artificial fragrance, plastics, any harmful products with harsh chemicals that I was using to remove toxins from my body and get everything in balance. 2️⃣ High-Protein, High-Fat Diet 🥑🥩 I stopped fearing fat and fueling with carbs and focused on fueling my metabolism with a high protein, high fat diet prioritizing animal protein at every meal. 3️⃣ Cutting Out Alcohol Completely 🍷❌ Sad but true—alcohol slows fat loss, wrecks sleep and makes you more susceptible to injury as an athlete. Cutting it out was such a simple way to help change my body composition and start feeling SO much better. 4️⃣ Going ALL IN on my training on the track AND in the weight room🏋🏼‍♀️🔥 Instead of just checking it off the list, I started really pushing myself in the weight room and on the track. I dialed in my goals and stopped half assing any workouts. Lifting heavy, sprinting, and progressive overload reshaped my body fast. 5️⃣ Starting a Supplement Protocol💊💪🏻 Using supplements to help balance my hormones/deficiencies and support my recovery and training made SUCH a difference in allowing me to get my body to optimal performance every day at training and in competitions. Was this helpful?! Let me know in the comments🫶🏻💪🏻 Also, don’t forget you can comment “free” and I’ll send you a link to download my free grocery/healthy swap guide! And stay tuned for more coming so soon👀✨ #lessonslearned #olympian #bodycomposition #lifestylechanges #bodytransformation #fitnessjourney #fitnessmotivation #transformationpost
What does your Sunday look like now vs a year ago? 👇 The choice is yours • • • • #mondaymotivation #dreamittoachieveit #choiceisyours #lifestylechanges #bebetter
What does your Sunday look like now vs a year ago? 👇 The choice is yours • • • • #mondaymotivation #dreamittoachieveit #choiceisyours #lifestylechanges #bebetter
Small habits can have a big impact on your health 💡 Damp towels 🧺 can harbor bacteria and fungi, which might lead to skin issues. Dry them completely after every use. Taking your phone to the toilet 📱 might sound convenient, but it increases sitting time and raises the risk of hemorrhoids over time. Using toothpicks after meals 🪥 could harm your gums. Floss instead for better dental hygiene. Secondhand smoke 🚬 from hanging out with smokers is as dangerous as smoking itself—think twice before prolonged exposure. Reusing the same kitchen sponge 🧽 for months spreads bacteria across your home. Replace sponges frequently for better hygiene. Staying indoors 🏡 constantly deprives you of natural sunlight 🌞 and social connections. Step outside for a boost in Vitamin D and mood. Pizza and soda 🍕🥤 are major culprits of poor nutrition. Moderation is key to maintaining balance. Skipping your antibiotics course 💊 halfway can make bacteria stronger and harder to treat later. Always complete your prescription as directed. Your body deserves care 🌿—even the smallest habits count. 👉 Which of these habits surprised you the most? Let me know below 👇 #healthtips #wellnesstips #lifestylechanges #holistichealth #hygienetips #healthyhabits #wellbeing #healthmatters #selfcarefirst #healthyliving #wellnessthatworks #healthcoach #healthscience #cleanliving #mindbodybalance #skincaretips #nutritiontips #secondhandsmoke #dentalhygiene #gutmicrobiome #selfcarehabits #dailywellness #mentalclarity #sustainableliving #vitaminD #mindandbody #healthyskin #healthylifestylehabits #stressmanagement #stayhealthy
Small habits can have a big impact on your health 💡 Damp towels 🧺 can harbor bacteria and fungi, which might lead to skin issues. Dry them completely after every use. Taking your phone to the toilet 📱 might sound convenient, but it increases sitting time and raises the risk of hemorrhoids over time. Using toothpicks after meals 🪥 could harm your gums. Floss instead for better dental hygiene. Secondhand smoke 🚬 from hanging out with smokers is as dangerous as smoking itself—think twice before prolonged exposure. Reusing the same kitchen sponge 🧽 for months spreads bacteria across your home. Replace sponges frequently for better hygiene. Staying indoors 🏡 constantly deprives you of natural sunlight 🌞 and social connections. Step outside for a boost in Vitamin D and mood. Pizza and soda 🍕🥤 are major culprits of poor nutrition. Moderation is key to maintaining balance. Skipping your antibiotics course 💊 halfway can make bacteria stronger and harder to treat later. Always complete your prescription as directed. Your body deserves care 🌿—even the smallest habits count. 👉 Which of these habits surprised you the most? Let me know below 👇 #healthtips #wellnesstips #lifestylechanges #holistichealth #hygienetips #healthyhabits #wellbeing #healthmatters #selfcarefirst #healthyliving #wellnessthatworks #healthcoach #healthscience #cleanliving #mindbodybalance #skincaretips #nutritiontips #secondhandsmoke #dentalhygiene #gutmicrobiome #selfcarehabits #dailywellness #mentalclarity #sustainableliving #vitaminD #mindandbody #healthyskin #healthylifestylehabits #stressmanagement #stayhealthy
What is functional medicine? Functional medicine is about practitioners connecting with patients and providing holistic, individualized care. This approach differs from the conventional medicine model because functional medicine doctors can spend more time with their patients. They also make connections between different bodily systems, instead of taking a siloed approach, and they investigate root causes of dysfunction to recommend appropriate interventions. Follow Anjali on Instagram @anjalidsouzamd and visit her Washington, D.C., practice at dcimedicine.com. #metabolichealth #functionalmedicine #holistichealth #lifestylechanges
What is functional medicine? Functional medicine is about practitioners connecting with patients and providing holistic, individualized care. This approach differs from the conventional medicine model because functional medicine doctors can spend more time with their patients. They also make connections between different bodily systems, instead of taking a siloed approach, and they investigate root causes of dysfunction to recommend appropriate interventions. Follow Anjali on Instagram @anjalidsouzamd and visit her Washington, D.C., practice at dcimedicine.com. #metabolichealth #functionalmedicine #holistichealth #lifestylechanges
These are just 3 SIMPLE swaps I made to help me transform my body: 🚫 Ditched cardio workouts ✅ Now I focus on strength and progressive overload WHY? Because strength training doesn’t just build lean muscle. It also drives up your resting metabolic rate, helping you burn more calories throughout the day whilst reversing the ageing process. Win! 🚫 Ditched grazing and snacking all day ✅ Now I focus on well balanced, high protein meals WHY? There would be a time I’d open and close the snack cupboard a bajillion times. Now that I eat 3 well balanced meals with a good helping on protein, I’m more satiated, I have less insulin spikes and my cravings are kept at bay. 🚫 Ditched sitting down for hours ✅ Now I go for daily walks to de-stress WHY? I’m ALL for movement. It helps shift energy and it’s not just about getting steps in. It’s about stress relief too. Studies have shown that daily walks help lower cortisol levels (the stress hormone), boost endorphins, and improve overall mental well-being. It’s a simple but effective way to find balance in your life. 🌞 Are you looking to transform your lifestyle and feel like what you’re doing isn’t working for you? Ate you wanting to kickstart your metabolism, get leaner and feel your best? I’m here to help give you the tools you need to get started and lead a well-balanced sustainable lifestyle. Drop me a DM with the word ‘SIMPLE’ and let’s start a conversation today. #itssosimple #simpleswaps ___________ #healthyhacks thisis40 #midlifewomen #weightlossover40 #menopause #midlifemetabolism #fatlosshacks #longevity #eatmoreprotein #agegracefully #menopauseweightloss #fasterwaytofatloss #fatloss #weightloss #consistency #showingup #dailyhabits #healthyhabits #everythinginmoderation #menopause #lifestylechanges #nutritioniskey #caloriesincaloriesout #fitgirlcommunity #noquickfix #babysteps #womenover40 #healthyhabitsforlife #movemore
These are just 3 SIMPLE swaps I made to help me transform my body: 🚫 Ditched cardio workouts ✅ Now I focus on strength and progressive overload WHY? Because strength training doesn’t just build lean muscle. It also drives up your resting metabolic rate, helping you burn more calories throughout the day whilst reversing the ageing process. Win! 🚫 Ditched grazing and snacking all day ✅ Now I focus on well balanced, high protein meals WHY? There would be a time I’d open and close the snack cupboard a bajillion times. Now that I eat 3 well balanced meals with a good helping on protein, I’m more satiated, I have less insulin spikes and my cravings are kept at bay. 🚫 Ditched sitting down for hours ✅ Now I go for daily walks to de-stress WHY? I’m ALL for movement. It helps shift energy and it’s not just about getting steps in. It’s about stress relief too. Studies have shown that daily walks help lower cortisol levels (the stress hormone), boost endorphins, and improve overall mental well-being. It’s a simple but effective way to find balance in your life. 🌞 Are you looking to transform your lifestyle and feel like what you’re doing isn’t working for you? Ate you wanting to kickstart your metabolism, get leaner and feel your best? I’m here to help give you the tools you need to get started and lead a well-balanced sustainable lifestyle. Drop me a DM with the word ‘SIMPLE’ and let’s start a conversation today. #itssosimple #simpleswaps ___________ #healthyhacks thisis40 #midlifewomen #weightlossover40 #menopause #midlifemetabolism #fatlosshacks #longevity #eatmoreprotein #agegracefully #menopauseweightloss #fasterwaytofatloss #fatloss #weightloss #consistency #showingup #dailyhabits #healthyhabits #everythinginmoderation #menopause #lifestylechanges #nutritioniskey #caloriesincaloriesout #fitgirlcommunity #noquickfix #babysteps #womenover40 #healthyhabitsforlife #movemore
नवजोत सिंह सिद्धू की पत्नी ने चौथे स्टेज के कैंसर को हराया डाइट से! 🥗💪 कैंसर जैसी गंभीर बीमारी को हराने में डाइट और लाइफस्टाइल का सही रोल अहम हो सकता है। सिद्धू ने खुलासा किया कि उनकी पत्नी ने डाइट में बदलाव कर चौथे स्टेज के कैंसर से तेजी से रिकवरी की। 👉 डाइट का महत्व: स्वस्थ भोजन शरीर को ठीक करने में अद्भुत भूमिका निभाता है। 👉 लाइफस्टाइल में बदलाव: सकारात्मक सोच और सही दिनचर्या से रोग को मात देना संभव है। स्वस्थ डाइट और जीवनशैली से आप भी पा सकते हैं बेहतर स्वास्थ्य। 🌟 Author: @arya_vik #navjotsinghsidhu #CancerRecovery #HealthyDiet #LifestyleChanges #HealthAwareness #healthnews
नवजोत सिंह सिद्धू की पत्नी ने चौथे स्टेज के कैंसर को हराया डाइट से! 🥗💪 कैंसर जैसी गंभीर बीमारी को हराने में डाइट और लाइफस्टाइल का सही रोल अहम हो सकता है। सिद्धू ने खुलासा किया कि उनकी पत्नी ने डाइट में बदलाव कर चौथे स्टेज के कैंसर से तेजी से रिकवरी की। 👉 डाइट का महत्व: स्वस्थ भोजन शरीर को ठीक करने में अद्भुत भूमिका निभाता है। 👉 लाइफस्टाइल में बदलाव: सकारात्मक सोच और सही दिनचर्या से रोग को मात देना संभव है। स्वस्थ डाइट और जीवनशैली से आप भी पा सकते हैं बेहतर स्वास्थ्य। 🌟 Author: @arya_vik #navjotsinghsidhu #CancerRecovery #HealthyDiet #LifestyleChanges #HealthAwareness #healthnews
Want to make healthier choices in 2026? Here’s where you start. 
Small, sustainable changes > intense overwhelming overhauls #healthyhabits #lifestylechanges #doctor #glowup
Want to make healthier choices in 2026? Here’s where you start. 
Small, sustainable changes > intense overwhelming overhauls #healthyhabits #lifestylechanges #doctor #glowup
World Menopause Day 💜 The theme this year is Lifestyle Medicine, so I’m chatting all about the lifestyle changes I’ve made during my menopause journey and how they’ve helped me personally to navigate the debilitating symptoms that I’ve experienced - with the caveat that everyone’s experience is different, and the choice of treatment be it hormonal or otherwise is incredibly personal ❤️ #menopause #worldmenopauseday #menopausewellness #lifestylechanges #menopausal #menopauseawareness #womenshealth
World Menopause Day 💜 The theme this year is Lifestyle Medicine, so I’m chatting all about the lifestyle changes I’ve made during my menopause journey and how they’ve helped me personally to navigate the debilitating symptoms that I’ve experienced - with the caveat that everyone’s experience is different, and the choice of treatment be it hormonal or otherwise is incredibly personal ❤️ #menopause #worldmenopauseday #menopausewellness #lifestylechanges #menopausal #menopauseawareness #womenshealth
❓🤣 Please name something positive about your health journey goals in 2026? I had another great conversation with @donlemonofficial as the new year came in 1/2/26. To watch full video, click link in bio or visit drfrita.comgo for PLAYLIST “TV Appearances” #HealthResolutions2026 #PositiveHealth #LifestyleChanges #Exercise #WellnessJourney HealthTips MedicalAdvice NewYearNewYou HealthyLiving DrFreda MindBodyWellness HealthcareAdvocacy
❓🤣 Please name something positive about your health journey goals in 2026? I had another great conversation with @donlemonofficial as the new year came in 1/2/26. To watch full video, click link in bio or visit drfrita.comgo for PLAYLIST “TV Appearances” #HealthResolutions2026 #PositiveHealth #LifestyleChanges #Exercise #WellnessJourney HealthTips MedicalAdvice NewYearNewYou HealthyLiving DrFreda MindBodyWellness HealthcareAdvocacy
back to up