#longeivity
Appreciating the journey is the key to longeivity 🔑
#daddydaughterstroll
SBS at Groundwork Fitness. A behind the scenes look at how it was filmed.
Tune in to SBS Tuesday 28th October at 8:30pm to what the full episode. #strengthtraining #over50 #carringtonnsw #sbsaustralia #sbsondemand #marcfennell #newcastlensw #longeivity
Breaking a 72 hour water fast . This was my second one and I’ve just completed my 3rd with a group a women who are took on a 3 day experience... Next one 17 Nov . Ask for details … full support given one week before ! #fasting #waterfast #longeivity #over50 #fitover50 #autophagy
Within the health and fitness space particularly on social media
There’s an over emphasis on aesthetics, fat loss and looking a certain way 🤦🏾♂️
And everywhere I look I see fitness influencers are advertising 8-week shreds, booty guides or posting unrealistic transformations
Training purely for aesthetics and sculpting a body does not sit right with my values ❌
There are more important reasons to train that go beyond looking a certain way and oiling up and posing for a photoshoot
There are more important things in life!!! 🤩
I would argue being super restrictive, counting calories and solely focusing on the way you look
Move you away from health/wellness and closer to sickness both physically and mentally 🤒
I personally train to feel good, improve my mental health and move my body
As a result, you build muscle, improve your body composition and build confidence
But it’s not the main focus!!!
If you’re training purely to look a certain way
STOP!!! 🛑
Take a minute and ask yourself why!? 🤔
Really sit with the question and think deeply about the answer
You’ll be surprised what comes up
Health over Aesthetics, TED TALK over 🎤
#health #wellness #longeivity #sustainable #coaching #fitness #mentalhealth
‘Just wait until you reach my age’ I hear this SO often.
And yes, it’s true: we can’t stop aging, and certain changes naturally happen over time.
But here’s the thing. Exercise and movement can slow down many of the negative effects of aging.
They keep you strong, mobile, and independent, so you can keep doing the things you love.
Our bodies are meant to move, yet so often we get stuck in patterns of limited movement. These habits don’t just affect us today, they make life harder for our older selves.
By moving consistently, building strength, and prioritising mobility, you’re investing in a future where age doesn’t dictate what you can or can’t do.
#movementismedicine #mobility #strength #longeivity #athlete #fitness #runner #gymgirl #independance #strengthandmobility #motivation #healthyjoints
हाडांची काळजी न घेतल्यास होणारे धोके.
Bone health women marathi, calcium diet marathi, Dt Avanti Damale bone tips, menopause bone loss, हाडं मजबूत करण्याचे उपाय, osteoporosis marathi, women after 35 health care, calcium food vegetarian, Ughad Ughad podcast, healthy bones marathi
#BoneHealth #WomenAfter35 #DtAvantiDamale
#UghadUghad #CalciumRichFood #WomenWellness
#MarathiPodcast #HealthyBones #OsteoporosisCare
#MenopauseTips #MarathiHealth #StrongBones#longeivity
#CalciumRichFood
Do not underestimate the power of your subconscious mind (!!!) 🧠
#subconsciousprogramming #subconsciousmind #soberliving #sobriety #alcoholfree #coaching #sobertok #longeivity #healing #transformation
Apa tu hormone replacement? Perlu ke?
Tak bahaya ke kacau hormon?
Selain ambik hormon apa perkara lain selain hormon yang boleh diambil untuk kesihatan hormon?
Nak tahu lebih lanjut join kita dalam Kembali Hidup di link di bio atau bit.ly/KembaliHidup
Malam ni tajuk kita #menopause 😊
#drmooniliv #hormonehealth #hormonereplacement #perimenopause #womenhealth #functionalmedicine #integrativemedicine #longeivity #hormoneoptimization
Plant the seed 🌱...
My favorite park 🏞️
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#naturelovers #longeivity #planttheseed #takingcare #startsmall
Feeling the holiday stress? Roll out those suboccipitals and give your cranial fascia some love! 🤓💆♀️
The suboccipitals, the unsung heroes at the base of your skull, are your secret weapon for staying relaxed and centered. They live at the base of your skull and connect at C1 and C2 of your cervical spine. They can be responsible for a myriad of different headache symptoms such as pain behind the eyes, mohawk pain like a stripe down the middle, and are vulnerable to traumatic injury like whiplash, or simply poor posture.
✨💪 Slide into our DMs with any questions, comments, or concerns—we’re here to help you find your holiday zen. 🕎🎄🧘♂️ Don’t let the hustle and bustle throw off your sense of homeostasis. Let’s roll into the season with calm vibes and stress-free celebrations! 🌟🌈
#HolidayZen #SelfCare #Selfmobilization #headaches #migraines #TMJ #pelvichealth #physicaltherapy #wellness #prevention #longeivity
Thiruppugazh 68 thondhisariya (thiruchchendhUr)
Thirupugazh for good Life Partner and Partners longeivity
#ukculture 🇬🇧
#giggs & #skepta dropped ‘Look Out’ 16 years ago on #sbtv. The longeivity of these artists must never be underestimated
📲 @officialgiggs @skepta @sbtvonline
#ukrap #grime #wiley #sn1 #gunnadee #bbk #boybetterknow #jammer #corteiz #linkuptv #grmdaily #mixtapemadness #madaboutbars #frisco #jme #scorcher
