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Padmasana, also known as Lotus Pose🧘‍♀️ , is a classic seated yoga posture commonly used for meditation I use lotus pose to help me set my intention for the day during my morning practice and do breathing exercises. Start with 1 minute and go up to 5 minutes, and you will see the change in yourself and how you tackle your day. This yoga posture helps to: ✅ Improve posture and alignment: ✅ Increase flexibility ✅ Promote a sense of calmness and mental clarity ✅ Stimulate digestion ✅ Open up and stretch the hip flexors and groin Remember, it is essential to listen to your body and not force yourself into any position that causes pain or discomfort. Regular practice and patience will help you progress safely in Lotus Pose. #worldhealthday #yogapractice #yogaeveryday
Padmasana, also known as Lotus Pose🧘‍♀️ , is a classic seated yoga posture commonly used for meditation I use lotus pose to help me set my intention for the day during my morning practice and do breathing exercises. Start with 1 minute and go up to 5 minutes, and you will see the change in yourself and how you tackle your day. This yoga posture helps to: ✅ Improve posture and alignment: ✅ Increase flexibility ✅ Promote a sense of calmness and mental clarity ✅ Stimulate digestion ✅ Open up and stretch the hip flexors and groin Remember, it is essential to listen to your body and not force yourself into any position that causes pain or discomfort. Regular practice and patience will help you progress safely in Lotus Pose. #worldhealthday #yogapractice #yogaeveryday
✨𝗨𝘁𝘁𝗵𝗶𝘁𝗵𝗮 𝗣𝗮𝗱𝗮𝗺𝗮𝘀𝗮𝗻𝗮 ✨ Utthita Padmasana (Extended Lotus Pose or Lifted Lotus Pose) is an advanced seated arm-balance in which you lift your body off the floor while in Padmasana. Benefits * Strengthens the wrists, arms, shoulders, and core. * Improves balance and body control. * Builds hip mobility (through Lotus Pose). * Encourages concentration and stability. 🍃Student @fifie #singapore #utthithapadamansana #yogastudio #personaltraining #privatesession
✨𝗨𝘁𝘁𝗵𝗶𝘁𝗵𝗮 𝗣𝗮𝗱𝗮𝗺𝗮𝘀𝗮𝗻𝗮 ✨ Utthita Padmasana (Extended Lotus Pose or Lifted Lotus Pose) is an advanced seated arm-balance in which you lift your body off the floor while in Padmasana. Benefits * Strengthens the wrists, arms, shoulders, and core. * Improves balance and body control. * Builds hip mobility (through Lotus Pose). * Encourages concentration and stability. 🍃Student @fifie #singapore #utthithapadamansana #yogastudio #personaltraining #privatesession
Lotus yoga pose 🕉️🧘‍♀️ (padmasana) Padmasana (Lotus Pose) is a classic meditative posture that improves posture, increases hip and knee flexibility, and aids digestion. It calms the nervous system to reduce stress and anxiety, while redirecting blood flow to the pelvis and abdomen to promote physical and emotional balance.. 🕉️🧘‍♀️🕊️🔱 OM SHAKTI SHIVAYA NAMAH 🕉️🧘‍♀️🔱 #universe#yogalife#harharmahadevॐ#nature#loveyourself
Lotus yoga pose 🕉️🧘‍♀️ (padmasana) Padmasana (Lotus Pose) is a classic meditative posture that improves posture, increases hip and knee flexibility, and aids digestion. It calms the nervous system to reduce stress and anxiety, while redirecting blood flow to the pelvis and abdomen to promote physical and emotional balance.. 🕉️🧘‍♀️🕊️🔱 OM SHAKTI SHIVAYA NAMAH 🕉️🧘‍♀️🔱 #universe#yogalife#harharmahadevॐ#nature#loveyourself
Every day is a chance to reaffirm your commitment to your goals. Consistency isn’t always glamorous, but it’s the small, daily actions that lead to extraordinary outcomes. Day 4 Lotus pose #IUGAinFullBloom April 26-30 Hosts: @southernflow_yoga @saraluyoga @pandaandpets @yogadventurebook Sponsor: @iugayoga_us @got2hav8giftshop Pose lineup: Day 4. Lotus Pose (Padmasana) – Blooming in Stillness Symbolism: The lotus grows from muddy water, blossoming in full beauty, a reminder that growth comes from stillness and struggle. #yoga #yogi #growth #inspiration #mindset #explorepage✨ #selfcare #youtube
Every day is a chance to reaffirm your commitment to your goals. Consistency isn’t always glamorous, but it’s the small, daily actions that lead to extraordinary outcomes. Day 4 Lotus pose #IUGAinFullBloom April 26-30 Hosts: @southernflow_yoga @saraluyoga @pandaandpets @yogadventurebook Sponsor: @iugayoga_us @got2hav8giftshop Pose lineup: Day 4. Lotus Pose (Padmasana) – Blooming in Stillness Symbolism: The lotus grows from muddy water, blossoming in full beauty, a reminder that growth comes from stillness and struggle. #yoga #yogi #growth #inspiration #mindset #explorepage✨ #selfcare #youtube
How to Do Lotus Pose 🪷 First, bend one knee. Then, gently touch the knee to the floor. Next tip: Grip the ankle and move the leg slightly backward. Then, try to come into Half Lotus Pose. After that, externally rotate the other leg. Again, move the back leg slightly backward, and finally enter into Lotus Pose. . . . #lotuspose #padmasana #YogaPractice#yogajourney
How to Do Lotus Pose 🪷 First, bend one knee. Then, gently touch the knee to the floor. Next tip: Grip the ankle and move the leg slightly backward. Then, try to come into Half Lotus Pose. After that, externally rotate the other leg. Again, move the back leg slightly backward, and finally enter into Lotus Pose. . . . #lotuspose #padmasana #YogaPractice#yogajourney
🪷 Padmasana — the art of finding stillness within. 🧘‍♀️✨ In the Lotus Pose, the body becomes grounded, the breath becomes steady, and the mind gets a chance to slow down. It is more than just a yoga posture—it is a reminder that true strength can exist in stillness. With regular practice, Padmasana can help create a stable posture for meditation, encourage mindful breathing, and cultivate a sense of calm, focus, and inner balance. 🌿 Just like a lotus rises beautifully from the mud, we too can rise above distractions, stress, and challenges while remaining rooted in ourselves. Every breath is an opportunity to pause, reconnect, and return to the present moment. Breathe. Be still. Be present. Be you. 🪷🤍 #Padmasana #LotusPose #Yoga #YogaPractice #Meditation [Mindfulness InnerPeace SelfAwareness YogaJourney PeaceWithin HealthyMindHealthyBody SpiritualGrowth DailyYoga YogaLife]
🪷 Padmasana — the art of finding stillness within. 🧘‍♀️✨ In the Lotus Pose, the body becomes grounded, the breath becomes steady, and the mind gets a chance to slow down. It is more than just a yoga posture—it is a reminder that true strength can exist in stillness. With regular practice, Padmasana can help create a stable posture for meditation, encourage mindful breathing, and cultivate a sense of calm, focus, and inner balance. 🌿 Just like a lotus rises beautifully from the mud, we too can rise above distractions, stress, and challenges while remaining rooted in ourselves. Every breath is an opportunity to pause, reconnect, and return to the present moment. Breathe. Be still. Be present. Be you. 🪷🤍 #Padmasana #LotusPose #Yoga #YogaPractice #Meditation [Mindfulness InnerPeace SelfAwareness YogaJourney PeaceWithin HealthyMindHealthyBody SpiritualGrowth DailyYoga YogaLife]
In Ashtanga Primary Series, Padma (Lotus Pose) and its variations serve as foundational deep hip openers and preparations for advanced binding. They improve pelvic mobility, hip opening and core strength 🪷 💜 #yoga #flexibility #ashtanga #lotus #yogateachertraining
In Ashtanga Primary Series, Padma (Lotus Pose) and its variations serve as foundational deep hip openers and preparations for advanced binding. They improve pelvic mobility, hip opening and core strength 🪷 💜 #yoga #flexibility #ashtanga #lotus #yogateachertraining
Welcome to Day 1 of our #FlorALOrFauna Challenge 🤍 scroll down to read how to win a price! I still remember very well when I did Lotus Pose for the first time. I must have been about four or five years old. I saw my sister sitting in the living room with her legs somehow strangely knotted. When she saw that I was looking at her, she asked me if I could sit in Lotus Pose. I first sat down in a cross-legged seat and said, „yes, look, I can do this!“ 🤓 But then I noticed that this was not the same seat she was sitting in. And then she said, „well come, I’ll show it to you“ and stretched both of her legs out long in front of her. I did the same as she did. And then she took one leg and said, „look, now you have to fold it over the other thigh!“ I did the same. „And now you take your other leg like this.“ I could not have guessed that about 25 years later I would rediscover this as a yoga pose called Padmasana which I would repeat again and again. In fact, this pose reminds me every time very strongly of my childhood. Today I am grateful that fun and joy of movement haven’t left me. So here it is: Padmasana. Today in a bound version and upside down. ———————————————————— | Wearing @aloyoga | ———————————————————— #FloralOrFauna March 9 - 16 Yoga resonates with flora through grounding, rooting, and gentle unfolding, just as plants stretch toward sunlight and bloom in their own time. It resonates with fauna through movement, breath, and natural flow, reminding us to be instinctive, strong, and free in our bodies. This 8-day challenge honors both sides of nature. Choose your theme: Floral (Flora) or Fauna (Animals). Which one are you? Day 1 - Open like a lotus flower (any Lotus pose variation) Hosted by: @elma_yoga @jeann_m_yoga @wennyoga758 @doll_yogi_grace @marlamoon_yoga Sponsor: @aloyoga 🎁 How to win the challenge and get a 100$ Alo Yoga Gift Card: Follow all hosts and sponsors. Look to the hosts’ pages for daily pose inspiration. Post daily using #FloralOrFauna and don’t forget to tag your hosts and sponsors in the caption! Have fun and make sure your profile is set to public! 🤍
Welcome to Day 1 of our #FlorALOrFauna Challenge 🤍 scroll down to read how to win a price! I still remember very well when I did Lotus Pose for the first time. I must have been about four or five years old. I saw my sister sitting in the living room with her legs somehow strangely knotted. When she saw that I was looking at her, she asked me if I could sit in Lotus Pose. I first sat down in a cross-legged seat and said, „yes, look, I can do this!“ 🤓 But then I noticed that this was not the same seat she was sitting in. And then she said, „well come, I’ll show it to you“ and stretched both of her legs out long in front of her. I did the same as she did. And then she took one leg and said, „look, now you have to fold it over the other thigh!“ I did the same. „And now you take your other leg like this.“ I could not have guessed that about 25 years later I would rediscover this as a yoga pose called Padmasana which I would repeat again and again. In fact, this pose reminds me every time very strongly of my childhood. Today I am grateful that fun and joy of movement haven’t left me. So here it is: Padmasana. Today in a bound version and upside down. ———————————————————— | Wearing @aloyoga | ———————————————————— #FloralOrFauna March 9 - 16 Yoga resonates with flora through grounding, rooting, and gentle unfolding, just as plants stretch toward sunlight and bloom in their own time. It resonates with fauna through movement, breath, and natural flow, reminding us to be instinctive, strong, and free in our bodies. This 8-day challenge honors both sides of nature. Choose your theme: Floral (Flora) or Fauna (Animals). Which one are you? Day 1 - Open like a lotus flower (any Lotus pose variation) Hosted by: @elma_yoga @jeann_m_yoga @wennyoga758 @doll_yogi_grace @marlamoon_yoga Sponsor: @aloyoga 🎁 How to win the challenge and get a 100$ Alo Yoga Gift Card: Follow all hosts and sponsors. Look to the hosts’ pages for daily pose inspiration. Post daily using #FloralOrFauna and don’t forget to tag your hosts and sponsors in the caption! Have fun and make sure your profile is set to public! 🤍
Elevate your energy with Lotus Pose. Like the lotus, rise above the noise. Calm mind, open heart, awakened intuition. Day 8: Vitamin I 🧘‍♀️ Intuition for inner wisdom Any Lotus pose variation Crystal bracelet by @got2hav8giftshop Wearing Alo Airbrush Heart Throb in Anthracite #NaturALOvitamins January 17 - January 24, 2026 🪷 Sponsor: @aloyoga 🪷 Hosts: @eli_sina_yoga @kathie_yogi @margaritagyoga @nathyoga08 @yogadventurebook
Elevate your energy with Lotus Pose. Like the lotus, rise above the noise. Calm mind, open heart, awakened intuition. Day 8: Vitamin I 🧘‍♀️ Intuition for inner wisdom Any Lotus pose variation Crystal bracelet by @got2hav8giftshop Wearing Alo Airbrush Heart Throb in Anthracite #NaturALOvitamins January 17 - January 24, 2026 🪷 Sponsor: @aloyoga 🪷 Hosts: @eli_sina_yoga @kathie_yogi @margaritagyoga @nathyoga08 @yogadventurebook
Struggling with Padmasana (Lotus Pose) is very common, especially for beginners or those with tight hips or knees. The main reasons usually include: 1. Tight Hips Padmasana requires external rotation of the hip joint. If your hip rotators (like gluteus medius and deep external rotators) are tight, it becomes hard or painful to place the feet on the opposite thighs. 2. Tight Ankles The ankles need to be flexible to allow the foot to rest flat on the thigh without twisting. Lack of ankle mobility can cause strain or discomfort. 3. Knee Sensitivity or Injury The knee is a hinge joint, and Padmasana demands rotational flexibility from the hips — not the knees. If the hips are tight, the knees compensate, leading to strain or pain. 4. Tight Groin and Inner Thigh Muscles Muscles like the adductors and the psoas can restrict movement and cause discomfort when trying to fold the legs into position. 5. Lack of Practice or Warm-Up Jumping straight into Padmasana without proper warm-up can make it difficult. Opening poses like Baddha Konasana, Janu Sirsasana, and Pigeon Pose help prep the body. Tips to Improve: Practice hip openers daily (e.g., Butterfly, Pigeon, Garland pose). Do gentle ankle rotations and stretches. Avoid forcing the pose — use props like a cushion under the knees. Be consistent but patient. Flexibility takes time. #yoga #yogaparatodos #yogalife #yogateacher🧘‍♀️🙏 #yogainspiration #yogaforbeginners #yogaforeveryone #yogapose #tighthips #kneepainrelief #reels #dogsofinstagram #explorer
Struggling with Padmasana (Lotus Pose) is very common, especially for beginners or those with tight hips or knees. The main reasons usually include: 1. Tight Hips Padmasana requires external rotation of the hip joint. If your hip rotators (like gluteus medius and deep external rotators) are tight, it becomes hard or painful to place the feet on the opposite thighs. 2. Tight Ankles The ankles need to be flexible to allow the foot to rest flat on the thigh without twisting. Lack of ankle mobility can cause strain or discomfort. 3. Knee Sensitivity or Injury The knee is a hinge joint, and Padmasana demands rotational flexibility from the hips — not the knees. If the hips are tight, the knees compensate, leading to strain or pain. 4. Tight Groin and Inner Thigh Muscles Muscles like the adductors and the psoas can restrict movement and cause discomfort when trying to fold the legs into position. 5. Lack of Practice or Warm-Up Jumping straight into Padmasana without proper warm-up can make it difficult. Opening poses like Baddha Konasana, Janu Sirsasana, and Pigeon Pose help prep the body. Tips to Improve: Practice hip openers daily (e.g., Butterfly, Pigeon, Garland pose). Do gentle ankle rotations and stretches. Avoid forcing the pose — use props like a cushion under the knees. Be consistent but patient. Flexibility takes time. #yoga #yogaparatodos #yogalife #yogateacher🧘‍♀️🙏 #yogainspiration #yogaforbeginners #yogaforeveryone #yogapose #tighthips #kneepainrelief #reels #dogsofinstagram #explorer
How to Handstand to Padmasana (Lotus Pose) by @yoga_universe1 . . . #yoga #yogalife #yogapractice #yogatutorial #yogateacher #yogatips #yogainspiration #yogavietnam #yogainstagram #yogafam #yogaposes #yogamotivation #yogachallenge #yogawithprops #yogi #beautiful #mindfulness #getflexy #getfit #gethealthy #getstrong #positivevibes #wallyoga #breathe #asana #foryou #foryoupage #100 #100k #music
How to Handstand to Padmasana (Lotus Pose) by @yoga_universe1 . . . #yoga #yogalife #yogapractice #yogatutorial #yogateacher #yogatips #yogainspiration #yogavietnam #yogainstagram #yogafam #yogaposes #yogamotivation #yogachallenge #yogawithprops #yogi #beautiful #mindfulness #getflexy #getfit #gethealthy #getstrong #positivevibes #wallyoga #breathe #asana #foryou #foryoupage #100 #100k #music
Is this your goal? ✨ If Padmasana (Lotus Pose) is already comfortably part of your practice, these 4 drills are a fun way to take it a step further🧘🏻‍♀️ Here we’re working on the combination that makes this lift happen: core compression, straight-arm strength, weight transfer and balance — learning to lean forward enough to bring your center of gravity over your hands while keeping the arms strong🔥 Before you try it: warm up your wrists properly, and don’t use this as a way to learn or force Lotus. Padmasana should already be accessible and comfortable for you🙏🏻 Think of this one as the little extra spice at the end of your practice 🌶️ — when the foundations are already there and you’re ready to play with them. Save the 4 drills and give them a try🤍 #yogadailypractice #yogadubai #yoga @yoga
Is this your goal? ✨ If Padmasana (Lotus Pose) is already comfortably part of your practice, these 4 drills are a fun way to take it a step further🧘🏻‍♀️ Here we’re working on the combination that makes this lift happen: core compression, straight-arm strength, weight transfer and balance — learning to lean forward enough to bring your center of gravity over your hands while keeping the arms strong🔥 Before you try it: warm up your wrists properly, and don’t use this as a way to learn or force Lotus. Padmasana should already be accessible and comfortable for you🙏🏻 Think of this one as the little extra spice at the end of your practice 🌶️ — when the foundations are already there and you’re ready to play with them. Save the 4 drills and give them a try🤍 #yogadailypractice #yogadubai #yoga @yoga
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