instagram story viewer > #lotusposition

#lotusposition

Posts
You don’t have to be perfect today! But you must feel perfect today. If you can’t sit in the lotus position, try my suggestion and write if it helps you. #yogarishikesh #yogareels #yogalifetips #yogaforlife #padmasana
You don’t have to be perfect today! But you must feel perfect today. If you can’t sit in the lotus position, try my suggestion and write if it helps you. #yogarishikesh #yogareels #yogalifetips #yogaforlife #padmasana
La posture du lotus Padmasana n’est pas simple mais pas impossible ! Avec un peu de patience et surtout de la persévérance tu fini par ouvrir doucement tes hanches . Voici le top 3 des postures qui m’ont aidé toutes ces années - le carré - le double pigeon - le lacet Rester entre 3 à 10 mn dans chaque posture. Attention de ne pas forcer et écouter vos limites . Ce sont des postures à risque si on les fait mal . Rejoins la YogaSkool je propose 2 lives par semaine et un atelier par mois . Commente YogaSkool pour obtenir 7 jours gratuits Les cours sont En live ou en replay ( lien en bio) #ouverturehanches #souplesse #yogapostures #lotusposition #padmasana
La posture du lotus Padmasana n’est pas simple mais pas impossible ! Avec un peu de patience et surtout de la persévérance tu fini par ouvrir doucement tes hanches . Voici le top 3 des postures qui m’ont aidé toutes ces années - le carré - le double pigeon - le lacet Rester entre 3 à 10 mn dans chaque posture. Attention de ne pas forcer et écouter vos limites . Ce sont des postures à risque si on les fait mal . Rejoins la YogaSkool je propose 2 lives par semaine et un atelier par mois . Commente YogaSkool pour obtenir 7 jours gratuits Les cours sont En live ou en replay ( lien en bio) #ouverturehanches #souplesse #yogapostures #lotusposition #padmasana
✨Ease into Lotus 🪷 • Start gradually with half-lotus • One leg at a time, allowing each to open and stretch • When both legs are stretched and comfortable, you may begin sitting in full lotus Disclaimer: Consult a health professional for guidance on stretches, breathing exercises, and proper body alignment to safely practice sitting in the lotus position. Follow @lymt.bc for temple updates in English 😊✨ #wellness #meditation #meditate #life #Canada
✨Ease into Lotus 🪷 • Start gradually with half-lotus • One leg at a time, allowing each to open and stretch • When both legs are stretched and comfortable, you may begin sitting in full lotus Disclaimer: Consult a health professional for guidance on stretches, breathing exercises, and proper body alignment to safely practice sitting in the lotus position. Follow @lymt.bc for temple updates in English 😊✨ #wellness #meditation #meditate #life #Canada
3 Tips to Start Meditating: i feel like we all avoid meditation because we can’t stop thinking and sit still for a few minutes. 1. ���You’re forcing it. Surrender and notice the thoughts. Let them come and go instead of going down the thought’s path. You are not your thoughts. 2. ���Sit still. Either in lotus position or in a chair, have your spine straight. This allows you to stay still and not readjust yourself, breaking your concentration. 3. You’re quitting before it even started. Sit somewhere with no noises or distractions. It should feel nice. Take deep breaths and relax into yourself. Stay in it for a while if you expect anything to happen, great things take time... at least 5 minutes. #meditation #beginnermeditation #yogananda #breathwork #healthjourney #healthyliving #sandiego #sandiegocreator #spiritualawakening #spiritualjourney
3 Tips to Start Meditating: i feel like we all avoid meditation because we can’t stop thinking and sit still for a few minutes. 1. ���You’re forcing it. Surrender and notice the thoughts. Let them come and go instead of going down the thought’s path. You are not your thoughts. 2. ���Sit still. Either in lotus position or in a chair, have your spine straight. This allows you to stay still and not readjust yourself, breaking your concentration. 3. You’re quitting before it even started. Sit somewhere with no noises or distractions. It should feel nice. Take deep breaths and relax into yourself. Stay in it for a while if you expect anything to happen, great things take time... at least 5 minutes. #meditation #beginnermeditation #yogananda #breathwork #healthjourney #healthyliving #sandiego #sandiegocreator #spiritualawakening #spiritualjourney
1. Rice Water Rinse – Use leftover water from washing rice as a facial splash or final hair rinse for silky glow. 2. Facial Gua Sha with Fingers – No tool? Use knuckles or fingers to sculpt your jawline and drain puffiness like a palace beauty. 3. Green Tea Steam – Boil green tea leaves and lean over the steam for 2 minutes to detox pores naturally. 4. Lotus Position Breathing – Sit cross-legged, breathe deeply for 3 mins to calm stress-induced skin flare-ups. 5. Hair Brushing Ritual – 100 strokes with a wide-tooth comb before bed boosts shine and blood flow (a Ming dynasty fave). 6. Silk Pillow Flip – If you don’t have silk, flip your cotton pillowcase nightly to reduce acne-causing bacteria. 7. Press Acupressure Points – Focus on between brows (Yintang), temples, and jaw for clarity and better sleep. 8. Cold Water Morning Splash – Ancient Chinese women used well water in the morning for pore-tightening freshness. 9. Sun Avoidance Like an Art – Carrying a parasol might be too much, but just walking in the shade = anti-aging win. 10. No-Makeup Days – Skin fasting was part of Taoist beauty: let your skin breathe 1–2x per week. #cdrama #chinesedrama #cbeauty #chinesemakeup #chinesebeauty #glowup #antiaging #detoxyourbody
1. Rice Water Rinse – Use leftover water from washing rice as a facial splash or final hair rinse for silky glow. 2. Facial Gua Sha with Fingers – No tool? Use knuckles or fingers to sculpt your jawline and drain puffiness like a palace beauty. 3. Green Tea Steam – Boil green tea leaves and lean over the steam for 2 minutes to detox pores naturally. 4. Lotus Position Breathing – Sit cross-legged, breathe deeply for 3 mins to calm stress-induced skin flare-ups. 5. Hair Brushing Ritual – 100 strokes with a wide-tooth comb before bed boosts shine and blood flow (a Ming dynasty fave). 6. Silk Pillow Flip – If you don’t have silk, flip your cotton pillowcase nightly to reduce acne-causing bacteria. 7. Press Acupressure Points – Focus on between brows (Yintang), temples, and jaw for clarity and better sleep. 8. Cold Water Morning Splash – Ancient Chinese women used well water in the morning for pore-tightening freshness. 9. Sun Avoidance Like an Art – Carrying a parasol might be too much, but just walking in the shade = anti-aging win. 10. No-Makeup Days – Skin fasting was part of Taoist beauty: let your skin breathe 1–2x per week. #cdrama #chinesedrama #cbeauty #chinesemakeup #chinesebeauty #glowup #antiaging #detoxyourbody
Padmasana Variation: One of the best deep hip opening sleeping lotus poses, where you can also support your legs to be in a crossed position with a strap, every Asana in Yoga is accessible for all body type 🙏 TBT to Ashtanga practices with our Guruji @myyogajourny and my Yoga family at @devvratyogasangha ❤️ #india #kerala #devvratyogasangha #myyogajourney✌❤🙏 #yogaforeveryone #ashtanga #ashtangayoga #Padmasana
Padmasana Variation: One of the best deep hip opening sleeping lotus poses, where you can also support your legs to be in a crossed position with a strap, every Asana in Yoga is accessible for all body type 🙏 TBT to Ashtanga practices with our Guruji @myyogajourny and my Yoga family at @devvratyogasangha ❤️ #india #kerala #devvratyogasangha #myyogajourney✌❤🙏 #yogaforeveryone #ashtanga #ashtangayoga #Padmasana
HAVE A GOOD DAY 🥳✨ Have a wonderful day😍 Sport is a part of my life☀️ Taking care of the temple of my soul. Spiritually and physically ❤️ Want to keep this video here like a memory and a little inspiration 😌 I feel, •Gym- gives strength, power to the body and beautiful shape, we can realise all the negative feelings there and be full of positive after exercise. •Yoga- gives flexibility, and peace to the mind, all the chakras are starting to work in the right direction and you feel success and satisfaction in your mind. •Dance - it’s a strong cardio and power exercise in the same time, good coordination. dance gives beauty and grace to all the part of your body, and emotional happiness 💗 And much more benefits we can feel! Being physically active means preserving your health. IN fact SPORT HELPS IN LIFE. FOR SURE THERE IS LESS PROBLEMS, when you take care of yourself and KEEPING IT HEALTHY by giving regular physical exercise. MENTALLY, YOU CAN FREE YOURSELF FROM WORRIES. AND SPORT GIVES GREAT STRENGTH IN ACHIEVING GOALS. WHETHER IT'S A MATERIAL GOAL, SELF-CONFIDENCE, WORK, AND SO ON, OR SPIRITUAL, BECAUSE A HEALTHY BODY HAS A HEALTHY MIND. SPECIALLY WHEN YOU HAVE KNOWLEDGE HOW TO USE IT IN A PROPER WAY💗 AND IN THE Chanting position OF THE Maha MANTRA, YOUR BODY more easily ADJUSTS TO THE lotus position in japa Meditation 🧘‍♀️ There is a lot of benefits😌 Sport is also a tool for mind control. Because the body gets used to discipline. There is a video of my small victories, and the beginning of a new transformation😌🧘‍♀️ Thank you @bodyburstfitness 🥳 The best gym in Vrindavan ✨
HAVE A GOOD DAY 🥳✨ Have a wonderful day😍 Sport is a part of my life☀️ Taking care of the temple of my soul. Spiritually and physically ❤️ Want to keep this video here like a memory and a little inspiration 😌 I feel, •Gym- gives strength, power to the body and beautiful shape, we can realise all the negative feelings there and be full of positive after exercise. •Yoga- gives flexibility, and peace to the mind, all the chakras are starting to work in the right direction and you feel success and satisfaction in your mind. •Dance - it’s a strong cardio and power exercise in the same time, good coordination. dance gives beauty and grace to all the part of your body, and emotional happiness 💗 And much more benefits we can feel! Being physically active means preserving your health. IN fact SPORT HELPS IN LIFE. FOR SURE THERE IS LESS PROBLEMS, when you take care of yourself and KEEPING IT HEALTHY by giving regular physical exercise. MENTALLY, YOU CAN FREE YOURSELF FROM WORRIES. AND SPORT GIVES GREAT STRENGTH IN ACHIEVING GOALS. WHETHER IT'S A MATERIAL GOAL, SELF-CONFIDENCE, WORK, AND SO ON, OR SPIRITUAL, BECAUSE A HEALTHY BODY HAS A HEALTHY MIND. SPECIALLY WHEN YOU HAVE KNOWLEDGE HOW TO USE IT IN A PROPER WAY💗 AND IN THE Chanting position OF THE Maha MANTRA, YOUR BODY more easily ADJUSTS TO THE lotus position in japa Meditation 🧘‍♀️ There is a lot of benefits😌 Sport is also a tool for mind control. Because the body gets used to discipline. There is a video of my small victories, and the beginning of a new transformation😌🧘‍♀️ Thank you @bodyburstfitness 🥳 The best gym in Vrindavan ✨
Lotus position(پوزیشن نیلوفر آبی) یکی از تمرینات کاربردی در DMI Therapy است. این تمرین باعث تحریک (Provoke) ثبات عمودی تنه میشه و همچنین باعث بهبود واکنش های تعادلی پایه در کودک میشه👌🏻 ❌ والدین گرامی، به هیچ عنوان از این تمرین در منزل استفاده نکنید❌ . . . . . . . . #کاردرمانی #dmitherapi #dmitherapist #lotus #lotusposition #گفتاردرمانی #کادرمانی_جسمی #exercise #کاردرمانی آمل# گفتاردرمانی_آمل #توانبخشی_آمل#آمل . . . . . @fardayeroshan_rehab اگر از اکسپلور اومدی حتما سایر پست ها و ویدئو های مارو ببین و ضمنا ورود شما به جمع فردای روشنی ها رو خوش آمد میگم 🤍💎
Lotus position(پوزیشن نیلوفر آبی) یکی از تمرینات کاربردی در DMI Therapy است. این تمرین باعث تحریک (Provoke) ثبات عمودی تنه میشه و همچنین باعث بهبود واکنش های تعادلی پایه در کودک میشه👌🏻 ❌ والدین گرامی، به هیچ عنوان از این تمرین در منزل استفاده نکنید❌ . . . . . . . . #کاردرمانی #dmitherapi #dmitherapist #lotus #lotusposition #گفتاردرمانی #کادرمانی_جسمی #exercise #کاردرمانی آمل# گفتاردرمانی_آمل #توانبخشی_آمل#آمل . . . . . @fardayeroshan_rehab اگر از اکسپلور اومدی حتما سایر پست ها و ویدئو های مارو ببین و ضمنا ورود شما به جمع فردای روشنی ها رو خوش آمد میگم 🤍💎
Lotus position or Padmasana is a cross-legged sitting meditation pose in which each foot is placed on the opposite thigh. Benefits: Reduces Menstrual Cramps Strengthens Pelvic Floor muscles & joints Ease childbirth Improves mental health & calmness . . . Save reel for practice Follow @yogchakra.pushpanjali . . #yogateacher #yogaforall #lotuspose #padmasana #yogainspiration
Lotus position or Padmasana is a cross-legged sitting meditation pose in which each foot is placed on the opposite thigh. Benefits: Reduces Menstrual Cramps Strengthens Pelvic Floor muscles & joints Ease childbirth Improves mental health & calmness . . . Save reel for practice Follow @yogchakra.pushpanjali . . #yogateacher #yogaforall #lotuspose #padmasana #yogainspiration
Makara Mudra, also known as the Crocodile Mudra, is a hand gesture used in yoga and meditation practices. It involves interlocking the fingers with the thumbs extended and pointing downwards, resembling the jaws of a crocodile. This mudra is believed to promote relaxation, reduce stress, and calm the mind. It’s often used to enhance breathing exercises and meditation sessions, helping practitioners find inner peace and tranquility. Dos: 1. Sit comfortably in a relaxed posture, preferably cross-legged or in lotus position. 2. Extend both hands in front of your body, palms facing downwards. 3. Interlock the fingers, keeping the thumbs extended and pointing downwards. 4. Maintain a gentle pressure between the thumbs and the base of the palms. 5. Breathe deeply and rhythmically while holding the mudra. Don’ts: 1. Avoid forcing or straining the hands into the mudra position. 2. Don’t tense your shoulders or arms while performing the mudra. 3. Avoid holding the mudra with excessive force; keep it gentle and relaxed. Benefits: 1. Makara Mudra is believed to help regulate blood pressure and calm the nervous system. 2. It can aid in relieving stress, anxiety, and mental fatigue. 3. The mudra is said to improve concentration and focus during meditation. 4. It may help in enhancing overall relaxation and promoting a sense of inner peace. 5. Some practitioners suggest that Makara Mudra can also benefit the digestive system and alleviate abdominal discomfort. #yoga #yogavideo #yogamudra #makaramudra
Makara Mudra, also known as the Crocodile Mudra, is a hand gesture used in yoga and meditation practices. It involves interlocking the fingers with the thumbs extended and pointing downwards, resembling the jaws of a crocodile. This mudra is believed to promote relaxation, reduce stress, and calm the mind. It’s often used to enhance breathing exercises and meditation sessions, helping practitioners find inner peace and tranquility. Dos: 1. Sit comfortably in a relaxed posture, preferably cross-legged or in lotus position. 2. Extend both hands in front of your body, palms facing downwards. 3. Interlock the fingers, keeping the thumbs extended and pointing downwards. 4. Maintain a gentle pressure between the thumbs and the base of the palms. 5. Breathe deeply and rhythmically while holding the mudra. Don’ts: 1. Avoid forcing or straining the hands into the mudra position. 2. Don’t tense your shoulders or arms while performing the mudra. 3. Avoid holding the mudra with excessive force; keep it gentle and relaxed. Benefits: 1. Makara Mudra is believed to help regulate blood pressure and calm the nervous system. 2. It can aid in relieving stress, anxiety, and mental fatigue. 3. The mudra is said to improve concentration and focus during meditation. 4. It may help in enhancing overall relaxation and promoting a sense of inner peace. 5. Some practitioners suggest that Makara Mudra can also benefit the digestive system and alleviate abdominal discomfort. #yoga #yogavideo #yogamudra #makaramudra
Lotus Position 🎀 Author - @sublime_writes #trendingreels #viral #fyp #explorepage #bookstagram #wattpad #sublime #fanedit #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelkarofeelkaro
Lotus Position 🎀 Author - @sublime_writes #trendingreels #viral #fyp #explorepage #bookstagram #wattpad #sublime #fanedit #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelkarofeelkaro
Intricate lotus position tattoo Padmasana, also known as the lotus position, is one of the basic poses in yoga. Sitting cross-legged allows the hip to loosen up and be grounded during yoga practice. Before a lotus flower blooms, it grows in the mud underwater. And as it blooms, it emerges above the surface and finds the light. It’s similar to yoga practices that bring clarity to our body and soul. And that’s why a lotus position often represents spiritual awakening.🧘‍♀️ . #newtattoo #tattoo #rishikesh #yogaurmi
Intricate lotus position tattoo Padmasana, also known as the lotus position, is one of the basic poses in yoga. Sitting cross-legged allows the hip to loosen up and be grounded during yoga practice. Before a lotus flower blooms, it grows in the mud underwater. And as it blooms, it emerges above the surface and finds the light. It’s similar to yoga practices that bring clarity to our body and soul. And that’s why a lotus position often represents spiritual awakening.🧘‍♀️ . #newtattoo #tattoo #rishikesh #yogaurmi
back to up