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The #1 Rule to intentional training is CONSISTENCY. So find the thing you will be most consistent with. Whatever it is. For me, in this phase of life, it has to be convenient, short and to the point. Unconventional tools like Kettlebells, Maces and Clubs are a regular because I know I can go hard and be efficient in short order. But you? You need to pick YOUR thing. #strength #conditioning #macebell #coach
The #1 Rule to intentional training is CONSISTENCY. So find the thing you will be most consistent with. Whatever it is. For me, in this phase of life, it has to be convenient, short and to the point. Unconventional tools like Kettlebells, Maces and Clubs are a regular because I know I can go hard and be efficient in short order. But you? You need to pick YOUR thing. #strength #conditioning #macebell #coach
Started training with clubs. Everyone’s so sweet and says “oh you’re so good at things!” but I promise I don’t start that way! But I enjoy the challenge and journey of learning new skills. It’s a privilege to have the resources (thank you for the Xmas gift @saxcarr!) and support (Seriously, @mcmichael_acts is an amazing trainer and he’s available for sessions over zoom!) to learn. #mace #macebell #clubbell
Started training with clubs. Everyone’s so sweet and says “oh you’re so good at things!” but I promise I don’t start that way! But I enjoy the challenge and journey of learning new skills. It’s a privilege to have the resources (thank you for the Xmas gift @saxcarr!) and support (Seriously, @mcmichael_acts is an amazing trainer and he’s available for sessions over zoom!) to learn. #mace #macebell #clubbell
How to have successful Sunday workout at 💥SWINGS & THINGS💥 1. Don’t take yourself too seriously. 2. Have fun, otherwise it’s not worth it. 3. Focus be present. 4. Stay aggressive. 5. Do your best, let God Do the rest. 6. Dance if you want tooo Good Vibes only 🎉 energy with the squad 🐺⚔️🐺 In the building 10am @deancrossfit with the @wolfpackfitness101 and on Zoom 💻 . . . . #kettlebellworkout #macebell #clubtraining #kettlebellcomplex
How to have successful Sunday workout at 💥SWINGS & THINGS💥 1. Don’t take yourself too seriously. 2. Have fun, otherwise it’s not worth it. 3. Focus be present. 4. Stay aggressive. 5. Do your best, let God Do the rest. 6. Dance if you want tooo Good Vibes only 🎉 energy with the squad 🐺⚔️🐺 In the building 10am @deancrossfit with the @wolfpackfitness101 and on Zoom 💻 . . . . #kettlebellworkout #macebell #clubtraining #kettlebellcomplex
I couldn’t even get the macebell over my head lol #retrospec #readytooutdoor #macebell
I couldn’t even get the macebell over my head lol #retrospec #readytooutdoor #macebell
Today’s effort is tomorrow’s strength. 💪 Keep pushing! #keepgoing #working #workingout #macebell #photooftheday #workoutmotivation @beatapozniak #daily #workout #actor #training #fit #fitnessmotivation #health #stayhealthy
Today’s effort is tomorrow’s strength. 💪 Keep pushing! #keepgoing #working #workingout #macebell #photooftheday #workoutmotivation @beatapozniak #daily #workout #actor #training #fit #fitnessmotivation #health #stayhealthy
Mace 360 at 45 lbs on the OG @kabuki.power Shoulderok #mace #macebell #maceworkout
Mace 360 at 45 lbs on the OG @kabuki.power Shoulderok #mace #macebell #maceworkout
⚔️The Steel Mace is a very humbling piece of kit ⚔️ 12kg suddenly feels like 20kg Don't be afraid of judgement for training with unconventional methods. Most people follow a bodybuilding split and they're not bodybuilders. It's just what the last guy told them to do Im the gym. Define your goal... Function? Fitness? Strength? Size? Endurance? Sport specific or general fitness ? You don't have to just be one of these things unless you're wanting to be competitive in a specific discipline. Be more you 👊🏼❤️ Macebell - @gravity.fitness - MURRAY10 for 10% off all orders Vest - @barbellwarrior #steelmace #alternativeathlete #macebell #maceflow #clubbell #macebell #warriorworkout #functionalfitness
⚔️The Steel Mace is a very humbling piece of kit ⚔️ 12kg suddenly feels like 20kg Don't be afraid of judgement for training with unconventional methods. Most people follow a bodybuilding split and they're not bodybuilders. It's just what the last guy told them to do Im the gym. Define your goal... Function? Fitness? Strength? Size? Endurance? Sport specific or general fitness ? You don't have to just be one of these things unless you're wanting to be competitive in a specific discipline. Be more you 👊🏼❤️ Macebell - @gravity.fitness - MURRAY10 for 10% off all orders Vest - @barbellwarrior #steelmace #alternativeathlete #macebell #maceflow #clubbell #macebell #warriorworkout #functionalfitness
"People loved it." That's what happens when you learn something that actually works on the first day. The Macebell Certification at CatchCon 2026 is built for beginners. You don't need prior experience. You leave with the certification, the macebell, and the ability to teach it in your gym. May 1-3. Las Vegas. VIP and All-Access passes include it. Check it out at catchcon.us #CatchCon2026 #Macebell #SteelMace #CatchWrestling #GymOwner #Certification #GripStrength #MartialArts #LasVegas #ScientificWrestling
"People loved it." That's what happens when you learn something that actually works on the first day. The Macebell Certification at CatchCon 2026 is built for beginners. You don't need prior experience. You leave with the certification, the macebell, and the ability to teach it in your gym. May 1-3. Las Vegas. VIP and All-Access passes include it. Check it out at catchcon.us #CatchCon2026 #Macebell #SteelMace #CatchWrestling #GymOwner #Certification #GripStrength #MartialArts #LasVegas #ScientificWrestling
非接触式重锤技术 #锤铃#棒铃#棒术#mace#macebell
非接触式重锤技术 #锤铃#棒铃#棒术#mace#macebell
Lo que fue la Master Class de Connexion Fit Cusco en Macebell. #connexionfitcusco #fuerteyveloz #cusco #macebell #macebelltraining Fotos: Diana Escobedo - Móvil 922 507 645
Lo que fue la Master Class de Connexion Fit Cusco en Macebell. #connexionfitcusco #fuerteyveloz #cusco #macebell #macebelltraining Fotos: Diana Escobedo - Móvil 922 507 645
Threw on the pro wrestling tights and prayed to The Great Gama for a tan while I hit some 360s & 10/2s with my @wolfbrigadebyproduct mace! #macetraining #macebell #macebelltraining #prowrestlingtraining #prowrestling
Threw on the pro wrestling tights and prayed to The Great Gama for a tan while I hit some 360s & 10/2s with my @wolfbrigadebyproduct mace! #macetraining #macebell #macebelltraining #prowrestlingtraining #prowrestling
#meatheadmetabolics 10 rounds w/ HRR 109 A - Alternate Mace Bell Chops x 20 total 20# bell B - Airdyne x .1 mile sprint As you can see after round 5 recovery started to fall off fast! I am going to use specific session as a conditioning test in the future. Get in better shape, bring those monster recovery periods down. #wordswin #metabolicconditioning #metabolics #conditioning #condo #interval #intervaltraining #trainingday #outdoortraining #bikesprints #airdyne #macebell #tortoisetraining
#meatheadmetabolics 10 rounds w/ HRR 109 A - Alternate Mace Bell Chops x 20 total 20# bell B - Airdyne x .1 mile sprint As you can see after round 5 recovery started to fall off fast! I am going to use specific session as a conditioning test in the future. Get in better shape, bring those monster recovery periods down. #wordswin #metabolicconditioning #metabolics #conditioning #condo #interval #intervaltraining #trainingday #outdoortraining #bikesprints #airdyne #macebell #tortoisetraining
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