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High-Protein Egg Salad Macros: 380 calories | 27g protein | 7g carbs | 27g fat Ingredients (1 serving): • Pasture Raised Large Eggs (Sprouts Farmers Market) – 4 eggs • Lite Mayo (Kroger) – 20 g • Nonfat Plain Greek Yogurt (Chobani) – 30 g • Yellow Mustard (French’s) – 30 g • Sweet Pickle Relish – 1 tbsp Optional: • Hot sauce • Toasted sourdough bread Directions: • Hard boil eggs and chop into small pieces • Add eggs, mayo, Greek yogurt, mustard, and relish to a bowl • Mix until creamy and evenly combined • Season with salt and pepper if desired • Optional: top with hot sauce • Serve on toasted sourdough or eat straight from the bowl #highprotein #eggsalad #macrofriendly #easybreakfast
High-Protein Egg Salad Macros: 380 calories | 27g protein | 7g carbs | 27g fat Ingredients (1 serving): • Pasture Raised Large Eggs (Sprouts Farmers Market) – 4 eggs • Lite Mayo (Kroger) – 20 g • Nonfat Plain Greek Yogurt (Chobani) – 30 g • Yellow Mustard (French’s) – 30 g • Sweet Pickle Relish – 1 tbsp Optional: • Hot sauce • Toasted sourdough bread Directions: • Hard boil eggs and chop into small pieces • Add eggs, mayo, Greek yogurt, mustard, and relish to a bowl • Mix until creamy and evenly combined • Season with salt and pepper if desired • Optional: top with hot sauce • Serve on toasted sourdough or eat straight from the bowl #highprotein #eggsalad #macrofriendly #easybreakfast
Lazy girl lunch or girl dinner that is high protein and low calorie but doenst suck. ✨5oz lean ground turkey ✨50g plain non fat greek yogurt ✨Tapatio to taste MACROS: 577 calories 48g protein 34g carbs 27g fat #girldinner #highprotiensnacks #highproteinmeals #easyhealthymeals #macrofriendly
Lazy girl lunch or girl dinner that is high protein and low calorie but doenst suck. ✨5oz lean ground turkey ✨50g plain non fat greek yogurt ✨Tapatio to taste MACROS: 577 calories 48g protein 34g carbs 27g fat #girldinner #highprotiensnacks #highproteinmeals #easyhealthymeals #macrofriendly
Honey + Pineapple + Chicken + Fried Rice = 🔥🔥🔥 Cookbook & meal plans also available. Check my 🔗 ✅ Makes 5 servings ➡️ 613 calories each Macros ⬇️ Protein 66g Carbs 56g Fat 12g Ingredients ⬇️ 2lbs chicken breast 600g COOKED jasmine rice 150g mixed vegetables 250g pineapple 90g soy sauce 200g bell peppers 100g onion 3 whole eggs 100g sugar-free ketchup 30g honey 80g kimchi 20g honey Directions ⬇️ ✅ Dice and season chicken. Add in ketchup, pineapple juice, garlic, and soy sauce. Mix it up and place on a baking sheet. ➡️ Add pineapple, onion, and bell pepper on top. Bake at 400°F for 25–30 minutes. ✅ In a pan, cook frozen veggies, then add 3 eggs and rice. ➡️ Add more soy sauce, honey, kimchi, and green onions. Cook until slightly crispy. ✅ Combine everything into 5 meal preps. ➡️ Enjoy and thank me later 🤝 #mealprep #highproteinrecipes #macrofriendly #healthymeals #bodyrecomposition fitnesscoach mealprepsunday macrofriendlymeals fitnessmotivation fitfood highprotein fitrecipes mealplan healthyeating nutritioncoach weightlossmeals
Honey + Pineapple + Chicken + Fried Rice = 🔥🔥🔥 Cookbook & meal plans also available. Check my 🔗 ✅ Makes 5 servings ➡️ 613 calories each Macros ⬇️ Protein 66g Carbs 56g Fat 12g Ingredients ⬇️ 2lbs chicken breast 600g COOKED jasmine rice 150g mixed vegetables 250g pineapple 90g soy sauce 200g bell peppers 100g onion 3 whole eggs 100g sugar-free ketchup 30g honey 80g kimchi 20g honey Directions ⬇️ ✅ Dice and season chicken. Add in ketchup, pineapple juice, garlic, and soy sauce. Mix it up and place on a baking sheet. ➡️ Add pineapple, onion, and bell pepper on top. Bake at 400°F for 25–30 minutes. ✅ In a pan, cook frozen veggies, then add 3 eggs and rice. ➡️ Add more soy sauce, honey, kimchi, and green onions. Cook until slightly crispy. ✅ Combine everything into 5 meal preps. ➡️ Enjoy and thank me later 🤝 #mealprep #highproteinrecipes #macrofriendly #healthymeals #bodyrecomposition fitnesscoach mealprepsunday macrofriendlymeals fitnessmotivation fitfood highprotein fitrecipes mealplan healthyeating nutritioncoach weightlossmeals
7 DAYS OF OVERNIGHT OATS! Day seven: Cookie dough 🤤 Because we can all agree it’s better than the final baked product okayyyyyy 🍪 Makes one: 364 cals 26g protein Base ✅ 30g oats ✅ 5g PB+ ✅ 15g @musclenation vanilla ice cream protein powder: JESS10 ✅ 15ml sugar free maple syrup Mixed with 80-100ml water or milk ✅ Stir in 15g dark organic choc chips Topped with: ✅ 50g vanilla protein yoghurt ✅ 10g PB+ Optional: more choc chips! Method: 1. In a bowl add the oats, PB powder, protein powder, and sugar free maple syrup 2. Pour in 80–100ml of water or milk and mix well until everything is combined and creamy. Stir through the chocolate chips. 3. Place in the fridge overnight (or at least 3–4 hours) to thicken 4. When ready to eat, top with vanilla protein yoghurt and peanut butter
7 DAYS OF OVERNIGHT OATS! Day seven: Cookie dough 🤤 Because we can all agree it’s better than the final baked product okayyyyyy 🍪 Makes one: 364 cals 26g protein Base ✅ 30g oats ✅ 5g PB+ ✅ 15g @musclenation vanilla ice cream protein powder: JESS10 ✅ 15ml sugar free maple syrup Mixed with 80-100ml water or milk ✅ Stir in 15g dark organic choc chips Topped with: ✅ 50g vanilla protein yoghurt ✅ 10g PB+ Optional: more choc chips! Method: 1. In a bowl add the oats, PB powder, protein powder, and sugar free maple syrup 2. Pour in 80–100ml of water or milk and mix well until everything is combined and creamy. Stir through the chocolate chips. 3. Place in the fridge overnight (or at least 3–4 hours) to thicken 4. When ready to eat, top with vanilla protein yoghurt and peanut butter
Weekly meal prep 🔥 Comment “MEAL PREP” and I’ll send these recipes directly to your DMs! (Make sure you’re following so it goes through 💌) I’ve lost 10lbs in the last 3 months following recipes like this from my meal prep guides! My 14-Day Meal Prep Guide Bundle has 8 full weeks of macro-friendly recipes, grocery lists, and done-for-you meal plans to help you stay on track without the stress🙌 link in bio for these meal plans 🔗 ~1650 Cal • 125g Protein • 25g Fiber 🍎 Apple Pie Chia Pudding 🍠 BBQ Chicken Sweet Potato Nachos 🥩 Easy Rice & Beef Bowl with a homemade high protein sauce 🍞High Protein Pumpkin French Toast Bites #mealprepideas #highproteinmeals #mealprepforweightloss #macrofriendly #healthymealprep
Weekly meal prep 🔥 Comment “MEAL PREP” and I’ll send these recipes directly to your DMs! (Make sure you’re following so it goes through 💌) I’ve lost 10lbs in the last 3 months following recipes like this from my meal prep guides! My 14-Day Meal Prep Guide Bundle has 8 full weeks of macro-friendly recipes, grocery lists, and done-for-you meal plans to help you stay on track without the stress🙌 link in bio for these meal plans 🔗 ~1650 Cal • 125g Protein • 25g Fiber 🍎 Apple Pie Chia Pudding 🍠 BBQ Chicken Sweet Potato Nachos 🥩 Easy Rice & Beef Bowl with a homemade high protein sauce 🍞High Protein Pumpkin French Toast Bites #mealprepideas #highproteinmeals #mealprepforweightloss #macrofriendly #healthymealprep
Honey Chilli Crisp Chicken Bowls🍗🍯🌶️ Every bite is bursting with flavor - Savoury, sweet and a lil spice. Crispy, juicy chicken, seasoned rice, and a bright pineapple avo salsa that cuts through with freshness. A combo that’s seriously next level🤌🏽 Macros Per Serving (5 Total) 575 Calories | 48g Protein | 52g Carbs | 19g Fat Ingredients (Makes 5) Honey Chilli Crisp Chicken - 1000g Raw Boneless Chicken Thighs - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Paprika - 30-40g Chilli Crisp Oil - drain the extra oil (Lee Kum Kee) - 35g Honey • Spread evenly on a lined sheet pan, oven bake or air fry for 16-18 mins at 190C/385F until golden brown and juicy • Once cooked, rest for 5 mins then slice into delicious cubes and mix in all the resting juices Pineapple Cucumber Salad - 300g Pineapple - 200g Cucumber - 150g Red Onion - 200g Red Bell Pepper - 200g Avocado - 2 Tbsp Coriander/Cilantro - Pinch Salt & Pepper - 1 Whole Lime Juice • Mix thoroughly till well combined then store in separate containers and refrigerate. Makes reheating the chicken and rice easier and keeps salsa fresh Seasoned Rice - 200g Uncooked Basmati Rice - Freshly Chopped Coriander - Oregano - Chilli & Garlic Salt ENJOY! . . . . #chilicrisp #chickenrecipes #highprotein #mealprep #pineapple #avocado #chickenrice #ricebowl #weightloss #healthyrecipes #mealprepideas #jalalsamfit #macrofriendly #easyrecipes
Honey Chilli Crisp Chicken Bowls🍗🍯🌶️ Every bite is bursting with flavor - Savoury, sweet and a lil spice. Crispy, juicy chicken, seasoned rice, and a bright pineapple avo salsa that cuts through with freshness. A combo that’s seriously next level🤌🏽 Macros Per Serving (5 Total) 575 Calories | 48g Protein | 52g Carbs | 19g Fat Ingredients (Makes 5) Honey Chilli Crisp Chicken - 1000g Raw Boneless Chicken Thighs - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Paprika - 30-40g Chilli Crisp Oil - drain the extra oil (Lee Kum Kee) - 35g Honey • Spread evenly on a lined sheet pan, oven bake or air fry for 16-18 mins at 190C/385F until golden brown and juicy • Once cooked, rest for 5 mins then slice into delicious cubes and mix in all the resting juices Pineapple Cucumber Salad - 300g Pineapple - 200g Cucumber - 150g Red Onion - 200g Red Bell Pepper - 200g Avocado - 2 Tbsp Coriander/Cilantro - Pinch Salt & Pepper - 1 Whole Lime Juice • Mix thoroughly till well combined then store in separate containers and refrigerate. Makes reheating the chicken and rice easier and keeps salsa fresh Seasoned Rice - 200g Uncooked Basmati Rice - Freshly Chopped Coriander - Oregano - Chilli & Garlic Salt ENJOY! . . . . #chilicrisp #chickenrecipes #highprotein #mealprep #pineapple #avocado #chickenrice #ricebowl #weightloss #healthyrecipes #mealprepideas #jalalsamfit #macrofriendly #easyrecipes
If you need a high protein meal that actually tastes like real comfort food, make this! I made @tastyshreds Queso Steak & Rice and added a few tweaks of my own: 31g Protein | 17g Carbs | 16g Fat | 347 Calories Start by adding this to your crockpot: • 1 cup onion • 4 lbs lean steak, I used sirloin • 1 cup beef bone broth • 1 can chipotle peppers in adobo sauce (add less if you’re more sensitive to the heat 🔥) • 1 can Rotel tomatoes • 1 packet Siete mild taco seasoning Cook on low for 7 to 8 hours, or high for 4 to 6 hours. While that cooks, blend your queso: • 400g fat free cottage cheese • 150g Rico’s Gourmet Nacho Cheese When the steak is done, shred it up. Add in 3.5 cups cooked basmati rice, or whatever rice you love, and mix well. Top with: • 198g fat free shredded cheddar • 102g low fat Mexican cheese • Queso Mix it all together and you’ve got a Queso Steak & Rice Bowl, or throw it into a low carb tortilla for a really good burrito and enjoy! 17 servings, around 205g per serving! This is perfect to freeze as a burrito for an easy grab and go option! Save this for later and share it with someone who needs new meal prep ideas. . . . . . #highproteinrecipes #macrofriendly #highproteinmeals #mealprepideas #healthycomfortfood high protein recipes | macro friendly meals | easy crockpot dinner | meal prep ideas | high protein comfort food
If you need a high protein meal that actually tastes like real comfort food, make this! I made @tastyshreds Queso Steak & Rice and added a few tweaks of my own: 31g Protein | 17g Carbs | 16g Fat | 347 Calories Start by adding this to your crockpot: • 1 cup onion • 4 lbs lean steak, I used sirloin • 1 cup beef bone broth • 1 can chipotle peppers in adobo sauce (add less if you’re more sensitive to the heat 🔥) • 1 can Rotel tomatoes • 1 packet Siete mild taco seasoning Cook on low for 7 to 8 hours, or high for 4 to 6 hours. While that cooks, blend your queso: • 400g fat free cottage cheese • 150g Rico’s Gourmet Nacho Cheese When the steak is done, shred it up. Add in 3.5 cups cooked basmati rice, or whatever rice you love, and mix well. Top with: • 198g fat free shredded cheddar • 102g low fat Mexican cheese • Queso Mix it all together and you’ve got a Queso Steak & Rice Bowl, or throw it into a low carb tortilla for a really good burrito and enjoy! 17 servings, around 205g per serving! This is perfect to freeze as a burrito for an easy grab and go option! Save this for later and share it with someone who needs new meal prep ideas. . . . . . #highproteinrecipes #macrofriendly #highproteinmeals #mealprepideas #healthycomfortfood high protein recipes | macro friendly meals | easy crockpot dinner | meal prep ideas | high protein comfort food
LIKE, SAVE & hit me with a “TASTY” if you’d crush this one 🍔🔥 There was a time when I thought eating “healthy” meant dry chicken and sad salads. Now it means crispy chicken Caesar sandwiches… anchovy-loaded sauce… hot fries on the side… and still hitting your protein. You don’t need to eat boring to get lean. You just need to build it smarter. Crispy Chicken Caesar Salad Sandwiches + Air-Fried Fries (Anchovy Edition) Makes 2 sandwiches + fries. Ingredients (full recipe below 👇) • 16 oz chicken breast • 200g nonfat Greek yogurt • 0.5 tbsp light mayo • 0.5 tsp coarse Dijon • 0.5 tbsp + 2 tbsp parmesan • 1 tsp anchovy paste • 0.5 cup panko • 0.5 egg yolk • 2 Hero Classic Burger Buns • 2 medium russet potatoes • 2 tsp cayenne • Salt, pepper, garlic powder, paprika • Olive oil spray High protein. Crispy. Real flavor. No sacrifice. Drop “TASTY” if you’re building muscle without building misery 💪🔥 #highprotein #mealprepideas #healthycomfortfood #easydinnerideas #macrofriendly proteinpacked airfryerrecipes tastyshreds
LIKE, SAVE & hit me with a “TASTY” if you’d crush this one 🍔🔥 There was a time when I thought eating “healthy” meant dry chicken and sad salads. Now it means crispy chicken Caesar sandwiches… anchovy-loaded sauce… hot fries on the side… and still hitting your protein. You don’t need to eat boring to get lean. You just need to build it smarter. Crispy Chicken Caesar Salad Sandwiches + Air-Fried Fries (Anchovy Edition) Makes 2 sandwiches + fries. Ingredients (full recipe below 👇) • 16 oz chicken breast • 200g nonfat Greek yogurt • 0.5 tbsp light mayo • 0.5 tsp coarse Dijon • 0.5 tbsp + 2 tbsp parmesan • 1 tsp anchovy paste • 0.5 cup panko • 0.5 egg yolk • 2 Hero Classic Burger Buns • 2 medium russet potatoes • 2 tsp cayenne • Salt, pepper, garlic powder, paprika • Olive oil spray High protein. Crispy. Real flavor. No sacrifice. Drop “TASTY” if you’re building muscle without building misery 💪🔥 #highprotein #mealprepideas #healthycomfortfood #easydinnerideas #macrofriendly proteinpacked airfryerrecipes tastyshreds
🌮 HIGH-PROTEIN CHIPOTLE PORK TACO BOWLS In partnership with the National Pork Board @porkessabor If you’ve never meal prepped with ground pork, this is your sign. After losing 100 lbs, I learned that high-protein meals have to be satisfying or they won’t stick. Ground pork is flavorful, protein-packed, and perfect for easy meals all week. Juicy taco-seasoned pork, crispy roasted potatoes, fresh pico de gallo, and a creamy high-protein chipotle sauce. Simple ingredients. Big flavor. ✨ INGREDIENTS (4 servings) 🌮 Taco Pork • 2 lbs ground pork • 1 packet taco seasoning 🥔 Roasted Potatoes • 1.5 lb potatoes • 1.5 tsp paprika • 1.5 tsp garlic powder • 1.5 tsp onion powder • 1 tsp salt • 1 tsp black pepper 🍅 Pico de Gallo • 2 plum tomatoes • 1 white onion • 1 small bunch cilantro • 2 limes 🌶️ ️High-Protein Chipotle Sauce • 3 tbsp Greek yogurt • 3 tbsp chipotle adobo sauce • ½ tsp salt • ½ tsp garlic powder 📊 Per Serving (approx.): 520 calories 36g protein 32g carbs 27g fat Servings: 4 (approx) Prep time: 15min Cook time: 35min Save this for your next Sunday prep. Explora Todo el Gusto del Pork ™ #HighProteinrecipe #MealPrep #HealthyFoodIdeas #MacroFriendly #GroundPorkRecipes
🌮 HIGH-PROTEIN CHIPOTLE PORK TACO BOWLS In partnership with the National Pork Board @porkessabor If you’ve never meal prepped with ground pork, this is your sign. After losing 100 lbs, I learned that high-protein meals have to be satisfying or they won’t stick. Ground pork is flavorful, protein-packed, and perfect for easy meals all week. Juicy taco-seasoned pork, crispy roasted potatoes, fresh pico de gallo, and a creamy high-protein chipotle sauce. Simple ingredients. Big flavor. ✨ INGREDIENTS (4 servings) 🌮 Taco Pork • 2 lbs ground pork • 1 packet taco seasoning 🥔 Roasted Potatoes • 1.5 lb potatoes • 1.5 tsp paprika • 1.5 tsp garlic powder • 1.5 tsp onion powder • 1 tsp salt • 1 tsp black pepper 🍅 Pico de Gallo • 2 plum tomatoes • 1 white onion • 1 small bunch cilantro • 2 limes 🌶️ ️High-Protein Chipotle Sauce • 3 tbsp Greek yogurt • 3 tbsp chipotle adobo sauce • ½ tsp salt • ½ tsp garlic powder 📊 Per Serving (approx.): 520 calories 36g protein 32g carbs 27g fat Servings: 4 (approx) Prep time: 15min Cook time: 35min Save this for your next Sunday prep. Explora Todo el Gusto del Pork ™ #HighProteinrecipe #MealPrep #HealthyFoodIdeas #MacroFriendly #GroundPorkRecipes
Meals ⬇️ You’re tired. You’re busy. You need to “just throw something together” that actually supports your fat loss? I’ve got you! 🙌 These 10 simple, no-cook meals are balanced, low-calorie & high protein to keep you full & satisfied. Every meal has 30+ grams is protein! ✅Save & share! 1. Greek Yogurt Protein Bowl
½ cup Greek yogurt + 1 scoop protein powder + ¼ cup berries + 1 tsp almond butter 2. Turkey & Avocado Wrap
5 oz deli turkey + ¼ avocado + small whole-grain low carb wrap + lettuce
 3. Cottage Cheese Veggie Plate
1 cup 2% cottage cheese + ¼ avocado + ½ cup cherry tomatoes + ½ cup cucumber + 1/2 serving of baked chip 
 4. Tuna Ranch Wrap
1 can tuna + 2 tsp light mayo + ranch seasoning + small whole-grain wrap + lettuce
 5. High-Protein Smoothie
1 scoop protein powder + ½ frozen banana + 1 cup unsweetened almond milk + 1-2 tsp peanut butter + handful spinach (you wont taste!) Ice + Blend. 
 6. Cheese + Turkey Snack Wrap
4 oz turkey + 1 slice light cheese + small whole-grain wrap + ¼ avocado
 7. Hard-Boiled Egg Protein Box
2 hard-boiled eggs + ⅔ cup low fat cottage cheese + ½ cup berries + 7 almonds
 8. Rotisserie Chicken Salad 
5 oz pulled rotisserie chicken + bagged salad + light dressing + 1 small apple
 9. Shrimp Cocktail Lunch
5 oz shrimp + 2 tbsp cocktail sauce + 1 cup favorite veggies + ½ small avocado + 1 cup grapes 10. PBJ Protein Overnight Oats
⅓ cup oats + 1 scoop protein powder + ¼ cup Greek yogurt + 1 tsp peanut butter + berries. Mix—>chill overnight. Weight loss doesn’t need to feel so hard! Want a SIMPLE, balanced & repeatable plan so can actually lose weight? 👉Comment “START!” My Group Coaching Program is open NOW! Inside, you’ll get structure, support, realistic habits & a CUSTOM plan that makes fat loss actually stick — no diets, no overwhelm-just what YOU need to nail fat loss THIS time! ‼️Want more RECIPES like these?? 👉Comment “RECIPES” for my weight loss recipe guide w/ 75+ recipes! You have to be following @fitmission.nutrition to get the DM! #weightlossforwomen #weightlossover40 #macrocounting #macrofriendly #highproteinmeals
Meals ⬇️ You’re tired. You’re busy. You need to “just throw something together” that actually supports your fat loss? I’ve got you! 🙌 These 10 simple, no-cook meals are balanced, low-calorie & high protein to keep you full & satisfied. Every meal has 30+ grams is protein! ✅Save & share! 1. Greek Yogurt Protein Bowl
½ cup Greek yogurt + 1 scoop protein powder + ¼ cup berries + 1 tsp almond butter 2. Turkey & Avocado Wrap
5 oz deli turkey + ¼ avocado + small whole-grain low carb wrap + lettuce
 3. Cottage Cheese Veggie Plate
1 cup 2% cottage cheese + ¼ avocado + ½ cup cherry tomatoes + ½ cup cucumber + 1/2 serving of baked chip 
 4. Tuna Ranch Wrap
1 can tuna + 2 tsp light mayo + ranch seasoning + small whole-grain wrap + lettuce
 5. High-Protein Smoothie
1 scoop protein powder + ½ frozen banana + 1 cup unsweetened almond milk + 1-2 tsp peanut butter + handful spinach (you wont taste!) Ice + Blend. 
 6. Cheese + Turkey Snack Wrap
4 oz turkey + 1 slice light cheese + small whole-grain wrap + ¼ avocado
 7. Hard-Boiled Egg Protein Box
2 hard-boiled eggs + ⅔ cup low fat cottage cheese + ½ cup berries + 7 almonds
 8. Rotisserie Chicken Salad 
5 oz pulled rotisserie chicken + bagged salad + light dressing + 1 small apple
 9. Shrimp Cocktail Lunch
5 oz shrimp + 2 tbsp cocktail sauce + 1 cup favorite veggies + ½ small avocado + 1 cup grapes 10. PBJ Protein Overnight Oats
⅓ cup oats + 1 scoop protein powder + ¼ cup Greek yogurt + 1 tsp peanut butter + berries. Mix—>chill overnight. Weight loss doesn’t need to feel so hard! Want a SIMPLE, balanced & repeatable plan so can actually lose weight? 👉Comment “START!” My Group Coaching Program is open NOW! Inside, you’ll get structure, support, realistic habits & a CUSTOM plan that makes fat loss actually stick — no diets, no overwhelm-just what YOU need to nail fat loss THIS time! ‼️Want more RECIPES like these?? 👉Comment “RECIPES” for my weight loss recipe guide w/ 75+ recipes! You have to be following @fitmission.nutrition to get the DM! #weightlossforwomen #weightlossover40 #macrocounting #macrofriendly #highproteinmeals
BURGER CRACK 🍔✨ The “oh f*ck, that’s good” sauce… and it’s low-calorie?! -You’re welcome. Ingredients (about 6 servings) • 45 g light mayo • 30 g nonfat Greek yogurt • 30 g ketchup • 15 g mustard • 22 g pickle relish • ¼ tsp smoked paprika • ¼ tsp onion powder • ¼ tsp garlic powder • 30 g milk (for consistency) • 1 tsp honey • Salt to taste Method • Whisk everything together until smooth. • Jar and chill -it gets even better as it sits. Macros per 2 tbsp serving (≈30 g) ~ 40 kcal • 0.5g P • 2g F • 3–4g C (about 6 servings total) Let me know in the comments if you want me to drop the pickled onion recipe👇🏼 #BurgerSauce #HighFlavorLowCal #MacroFriendly #SauceForEverything #EasyRecipes
BURGER CRACK 🍔✨ The “oh f*ck, that’s good” sauce… and it’s low-calorie?! -You’re welcome. Ingredients (about 6 servings) • 45 g light mayo • 30 g nonfat Greek yogurt • 30 g ketchup • 15 g mustard • 22 g pickle relish • ¼ tsp smoked paprika • ¼ tsp onion powder • ¼ tsp garlic powder • 30 g milk (for consistency) • 1 tsp honey • Salt to taste Method • Whisk everything together until smooth. • Jar and chill -it gets even better as it sits. Macros per 2 tbsp serving (≈30 g) ~ 40 kcal • 0.5g P • 2g F • 3–4g C (about 6 servings total) Let me know in the comments if you want me to drop the pickled onion recipe👇🏼 #BurgerSauce #HighFlavorLowCal #MacroFriendly #SauceForEverything #EasyRecipes
🌽🔥 Street Corn Chicken Protein Bowl Comment “cookbook” and I’ll send you the link to 200+ high-protein recipes 🙌🏻 ⸻ 🛒 What you need (4 servings) Chicken • 1.5 lb raw chicken breast • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp cumin • Salt & pepper Base • 2 cups cooked jasmine rice Street corn mix • 2 cups corn (fresh, canned, or frozen) • ½ cup non-fat Greek yogurt • 2 tbsp light mayo • Juice of 1 lime • ¼ cup cotija or reduced-fat feta • ½ tsp chili powder • Salt Creamy cilantro drizzle ⭐ • ½ cup non-fat Greek yogurt • 1 tbsp light mayo • Juice of ½ lime • 1 small garlic clove • Handful fresh cilantro • Splash of water to thin • Salt Optional Toppings • Fresh chopped cilantro • Extra lime wedges •Avocado slices 💪 Estimated macros per bowl Calories: 540 Protein: 56g Carbs: 55g Fat: 12g #highproteinbowls #chickenbowl #mealprepideas #macrofriendly
🌽🔥 Street Corn Chicken Protein Bowl Comment “cookbook” and I’ll send you the link to 200+ high-protein recipes 🙌🏻 ⸻ 🛒 What you need (4 servings) Chicken • 1.5 lb raw chicken breast • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp cumin • Salt & pepper Base • 2 cups cooked jasmine rice Street corn mix • 2 cups corn (fresh, canned, or frozen) • ½ cup non-fat Greek yogurt • 2 tbsp light mayo • Juice of 1 lime • ¼ cup cotija or reduced-fat feta • ½ tsp chili powder • Salt Creamy cilantro drizzle ⭐ • ½ cup non-fat Greek yogurt • 1 tbsp light mayo • Juice of ½ lime • 1 small garlic clove • Handful fresh cilantro • Splash of water to thin • Salt Optional Toppings • Fresh chopped cilantro • Extra lime wedges •Avocado slices 💪 Estimated macros per bowl Calories: 540 Protein: 56g Carbs: 55g Fat: 12g #highproteinbowls #chickenbowl #mealprepideas #macrofriendly
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