#maingaining
Significantly overweight? This doesn’t apply to you. But main gaining for those who are serious about long term muscular progress is inferior.
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#maingaining #bulking #bulkingseason #massgain #massgainer #buildmuscle #getbig
MAINGAINING?!?! by @apfau
Maingaining, gaintaining, bulking, clean bulking, lean bulking….
These all mean the same thing!
All of these terms refer to a muscle gaining phase. The goal of any muscle gaining phase is to gain muscle with as little fat as possible.This is the only way you should be trying to gain muscle.
It doesn’t matter what you call it. Call it an egg salad sandwich if that tickles your pickle. All that matters is that you understand how to actually execute the plan correctly. To do this, keep your caloric surplus small (200 calories is just fine) and aim for no more than about 2 pounds per month.
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🔥You can have a customized training program and meal plan for less than a coffee ☕️ per day!
👉Sign up link in bio
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#bulking #bulkingtips #leanbulk #cleanbulk #maingaining #maingain #gaintain #gaintaining #bulkingup #bulkingtips #bulkingtime #bulkingseason
From “The Self Fulfilling Prophecy of Natty Gaintaining” on the @rpstrength YouTube!
Want to train like me? Join the @TeamFullROM forum and let me help!
@drmikeisraetel
@rpstrength
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#rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #hypertrophytraining #workouttips #trainingtips #nutritiontips #gaintaining #maingaining
Maingaining - the ultimate way to put on muscle without gaining fat. 💪
If you want to follow a maingaining approach, make sure to:
— Eat your maintenance calories
— Train hard with progressive overload
Maingaining is the best way to build muscle over time while staying lean and dialed for the long haul. 💥
#functionalbodybuilding #buildmuscle #musclebuildinghack #maingaining #maintenancecalories #progressiveoverload
Why choose between bulk and cut when you can maingain? 🚀 Building muscle while staying lean means no drastic weight fluctuations, fewer cutting phases, and a more sustainable approach to fitness. Keep progressing without the extra fat gain—it’s all about balance!
#Maingaining #StayLean #MuscleGrowth #FitLife #ProgressNotPerfection #LeanGains #HealthyLiving #FitnessGoals #smarttraining
This might not be the most ‘optimal way to ‘build muscle’ but bulking and cutting isn’t for everyone. Remember bodybuilders make up less than 1% of the fitness industry let alone the population.
Link to online coaching in bio ❕
#workouttip #bodyrecomposition #fitnesstipb#weightlosstip #fatlosstip #fatlosstips #gymtips
Why you should NEVER bulk again
#bulking #maingaining #fitness #coach
How to build muscle without the unnecessary fat gain 🔥
Hit the link in my bio to transform your body & life!
#bodybuilding #gym #musclegain #leanmusclegain #maingaining
If you actually want to change your body you have to let this go👇
Being shredded 24/7 💔
There is nothing wrong with having a fat loss goal but it can’t be your constant or sole focus if you want to see progress.
You cannot build the body you want without embracing some discomfort along the way.
But this discomfort does not always come in the form of restricting your intake while dieting or pushing yourself in the gym.
It can be equally and sometimes more uncomfortable to eat more food, see your weight go up, accept the fact that you’re looking a bit softer (not as lean) and that you won’t be able to be as lean as you might want if you actually want to see your body change.
I personally have not gone through a cut in over two years and don’t plan on doing so any time soon.
There have been countless moments where I’ve wanted to say “fuck it” I’m ready to get lean, but I know I wouldn’t be satisfied with my leaner physique before I put in the work to grow. I have my low confidence, bad body image days just like anyone else.
If you let these thoughts win, you will not see the improvements you want.
When you have these moments remember
It’s normal to feel this way, it’s part of the journey and a sign that you’re on track to see real change
🤍You are making a long term investment in your self
🤍Spending time eat more and being OUT of a deficit will help your body respond better to dieting efforts in the future
🤍Eating more allows you more flexibility, energy & balance (enjoy it!)
🤍Your body is worthy of love & care even when you’re not at your leanest
EMBRACE THE BULK 💪
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#bulkingphase #bulkingseason #caloriesurplus #reversedieting #reversediet #maingaining #caloriesurplus #embracediscomfort #bodycomposition #bodycomp #trackingmacros #caloriedeficit
2.5 weeks out from my first bodybuilding show(s)! Get the full update on YouTube! Linktree is in my bio 💪🤓
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#bodybuilding #bodybuildingmotivation #mensphysique #classicphysique #physiquecompetitor #naturalbodybuilding #physiqueupdate #fitnessvlog #vlog #youtube #gym #gymmotivation #maingaining #leanbulk #2weeksout
Guess we’ll never know 🤷♂️
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#gym #fitnessmotivation #guesswellneverknow #kanyewest #chestworkout #shoulderworkout #hardstyle #zyzz #zyzzlegacy #abs #absworkout #shredded #cut #supplements #circlediet #maingaining #diet #dietplan #fitnessmodel #fitnessaddict lol #uwu #pushpullgrind #pushday #natty #fakenatty ? #instafitness
More Food ≠ More Muscle
Beyond a certain point more food is redundant and just leads to an accumulation of excessive body fat.
📈 Offseason or Contest Prep Coaching:
(Link in bio, or DM me).
#bulking #maingaining #evidencebased #nutrition #sciencebased #caloriesurplus #musclegrowth #periodisation #bodybuildingcoach #bodybuilder #fitnessreels #trending
