#marathonrunning
its just me and my girls🙂↕️🙂↕️🙂↕️
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#running #runner #runtok #fitness #runningmotivation #marathontraining #marathon #marathonrunner #marathonrunning #run #runrunrun #runninginspiration #girlswhorun #fitnessmotivation
this whole race was a core memory 🥹🩷 so so grateful thank you @mastercard for this once in a lifetime experience ! official time 3:19:51 !!!
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#running #runner #runtok #fitness #runningmotivation #marathontraining #marathon #marathonrunner #marathonrunning #run #runrunrun #runninginspiration #girlswhorun #fitnessmotivation #nycmarathon #nyc
Last day in Sydney 💖🇦🇺 จบแบบได้ PR ทั้งคู่ until next time ~~
พร้อมกลับบ้านทำอาหารแล้วค่า 🥰😁
#sydneymarathon #couplerunners #sydney #marathonrunning #marathon #วิ่งมาราธอน #worldmajormarathon #couple #couplerun #eatwithdyny #healthy #healthyliving #healthylife
4 types of runs to IMPROVE your marathon training 💯🏃♀️💥 (SAVE IT!)
By adding variety to your training, you’ll become stronger, faster, and more efficient. These are the four types of runs I use in my marathon training:
1) Long runs
2) Intervals
3) Steady runs
4) Easy runs
#marathontraining #marathonrunning #runnerslife #runningworkout
👀 Jacob Kiplimo’s opening 5K in Chicago was pure madness.
He went out well under sub-2-hour pace — and stayed on world-record rhythm for nearly 30 kilometers before easing off to finish in 2:02:23.
Here’s how his every-5K splits shook out 👇
🏁 5K – 13:36 (🚀 1:54:43 pace)
🔟 10K – 28:25 (1:59:57 pace)
⚡ 15K – 42:41 (2:00:05 pace)
🔥 20K – 57:06 (2:00:34 pace)
🎯 Half – 1:00:16 (2:00:32 pace)
💪 25K – 1:11:12 (2:00:10 pace)
🏃 30K – 1:25:31 (2:00:17 pace)
🕒 35K – 1:39:53 (2:00:25 pace)
💥 40K – 1:55:10 (2:01:29 pace)
🏆 Finish – 2:02:23
He started faster than any marathoner in history, cruised below Kiptum’s 2:00:35 world record pace through 30K, then held on to claim one of the fastest marathons ever run.
#ChicagoMarathon #JacobKiplimo #MarathonRunning #MarathonHandbook #RunningStats #WorldClass #DistanceRunning #EliteRunning #Marathon #RunChicago #Sub2 #WorldRecordPace #RunningCommunity
It’ll be fine. I googled it
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#running #runnersofinsta #runningislife #marathonrunning #runninghumor #injuredrunner
Bro expected discounts and VIP🫡
Follow for more confidence coaching.
#marathon #marathonrunning #lamarathon #losangelesmarathon
30 km total volume!! First 25 km in 3:24/ km pace, then last 5 km in 15 minutes 🤯🤯🤯 Welcome to the world of the Elite 💨💨💨
📽 @coachwillykosgeibitok
#marathonrunning #runshoebible #runmoreworryless #longrun #carbonplateshoes
A marathon is much more than just running…
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@dublinmarathon
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#dublinmarathon #marathonrunning #marathontraining #discoverdublin #running #runningmotivation
audio seems like the perfect one to use today iykyk
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#running #runner #runtok #fitness #runningmotivation #marathontraining #marathon #marathonrunner #marathonrunning #run #runrunrun #runninginspiration #girlswhorun #fitnessmotivation
If you think running a marathon is hard… imagine running @berlinmarathon with a pineapple on your head 🍍🏃♂️
I was super excited to meet him in person , and yes, the pineapple is real (and no, it’s not glued on 😅). Berlin = tropical vibes 🌴✨
@asicsfrontrunner
@wmmajors
#ASICSFrontRunner #soundmindsoundbody #berlinmarathon #pineapplerunner #marathonrunners #marathonrun #marathonrunning #wmmajors #berlinberlin
During a 155-mile (250km) ultra marathon, Dion Leonard was joined by an unexpected running partner: a small, determined stray dog. 🏃
She ran with him for 77 miles (124km) over the course of the 7-day race, and during that two, the two formed an incredible bond. 🐕
But it wasn’t easy for Dion to give the dog, Gobi, the life she deserved, and he went to extreme lengths to make sure it happened. ❤️
There are so many amazing details to this story that are impossible to fit into a 90-second video, but luckily, Dion has written a book that covers the entire story from beginning to end. 📖
Check it out by searching for “Finding Gobi,” which is a New York Times Bestseller. ⭐
And see more from Gobi and Dion on their page: @findinggobi
📸 findinggobi (IG) and Finding Gobi (YT)
#stray #straydog #ultramarathon #running #dogrescue #marathonrunning #ultrarunning #rescuedog #animals #goodnews
