#meditations

Send this to someone who needs this reminder 💛 Then join @lalahdelia for more words of wisdom on the Chopra App. Her new program, Evolve Your Story, is available now.

6 rules of Discipline 🔥 Follow for more daily positive content @the.secretofpositivity . . . . . #beyourtrueself #empoweringothers #encourageothers #fashion #goodvibes #inspirationoftheday #instadaily #instagram #lawofattraction #livewithpurpose #love #meditation #meditations #mindset #motivation #motivations #nature #newyearsintentions #personaldevlopment #personalgrowth #picoftheday #positivevibes #positivity #smallbusinessbigdreams #staypositive #successmindset #successmindsets #successmindsetscoaching #successquotes #travel

❤️🫂 Let these words sink in. This piece of wisdom always reminds me to prioritize my own thoughts and opinions before seeking validation from others. Marcus Aurelius is reminding us that our own self-love should always come first. This book #meditations is a gem that is filled will immense practical wisdom to live by. #wisdom #stoicism #stoicquotes #stoicphilosophy #selflove #selfworth #opinions #validation #marcusaurelius #varunduggi #introspection #careforyou #bookstagram #bookquotes

Struggling to turn meditation into a habit, or don’t know where to start? Meditation 66 from from TUNE YOUR MIND [by RIOPY] is here to guide you🧘‍♂️ With just one short meditation a day, Meditation 66 will take you on your journey. You can choose your own path — whether it’s an unguided meditation or a fully immersive, guided experience available exclusively on @amazonmusic (Meditation 66 from TUNE YOUR MIND [by RIOPY] was created by pianist-composer RIOPY, combining neuroscience-led binaural beats and musical composition to help you thrive) @tuneyourmind_official @riopymusic @alexa99 @amazonmusic #Meditation #GuidedMeditation #MeditationMusic #Meditations #BinauralBeats

This is a little #BTS from my #Sydney #SoulSessions live show . Keeping it real 💯 baby 🤗🤗 : Even though I’ve done 2 national Australian live shows to over 3 thousand people .. : I still get nervous baby … my advice is always to lean into your feelings and shine ✨ : Thank you to everyone that came to my live #Sydney and #melbourne show . Just adore all of you 💃👼 : #mindset #coach #psychic #medium #mindfulness #meditations #xojackie #jackiegillies #transformU #keynotespeakers #author

The book Jerry Seinfeld reads a page from every day. ✨Episode link in bio ✨Subscribe wherever you get your podcasts

Research shows that emotions influence your breathing patterns, and changing your breathing can change your emotions. 🤍 For example, anxiety and anger correspond to an irregular, short, fast breath. Adopting the slower and more regular breathing pattern that corresponds to a calm feeling signals relaxation by activating the vagus nerve, slowing heart rate, easing blood pressure, and settling you down. - A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. 🧘‍♂️ - Do this for five minutes in the morning, before a stressful meeting, or as you transition from work to home. You will immediately notice the difference. ✨ #emmaseppala #sovereign #skybreathmeditation #breathingexercise #breathwork #Meditationspace #meditationtime #meditationteacher #meditationcoach #meditationroom #meditations #psychology #psychologytoday #psychologysays #positivepsychology #psychologyfacts #selfhelpbook

The start of a new month is a great time to revisit your ongoing committment to self. This meditation will help you redefine your ‘why’ and set you up for success in the coming month 💫💪 🎧 Press play on your drive, walk, or a moment of pause Follow us on TikTok for the full 5-min meditation for free or login to your barre3 online subscription ✨

Follow @dr.frita & click link in bio to watch my full #YouTube videos on “10 Exercises That Lower Your Blood Pressure Naturally” and “7 Ways to Manage Stress at Work” I am proud to say that my YouTube channel has over 760K subscribers. THANK YOU! Always consult with your physician before starting new exercise routines. -Meditation and visualization techniques can activate your parasympathetic nervous system, reduce stress, and lower your blood pressure. -Slow deep breathing slows your heart rate, allows your blood vessels to dilate and lowers your blood pressure. -Watch my YouTube video on 10 Exercises That Lower Blood Pressure for more details on progressive muscle relaxation and other ways to lower blood pressure and manage stress. #stressreduction #workstress #naturalremedy #meditations #breathingexercises #alternatenostrilbreathing #yogalife #yogajourney #childspose #bridgepose #highbloodpressureproblems #hypertensionawareness #kamala #harriswalz2024 #taylorswiftfan #childlesscatlady #presidentialdebate2024 #askdrfrita #drfrita #AOA #blackdoctors #femaledoctors #medicalexpert #YouTube @scrippsnews @newsnationnow @newsnationam @thereidout @morningjoe @donlemonofficial @msnbc @11alive @cnn @newsnationam @fox5atlanta @foxsoul @gmabookclub @abcgma3 @theviewabc

Stop trying to play God in your life! You’re NOT HIM!! #thoughtleader #meditations #livin #philosophy #relax

We are human beings. Finding space to be in a society that thrives off of doing we can often loose ourselves in the hustle and bustle of trying to make it in the world. I know that even with my mindfulness practices, it can be difficult to remain in a state of being and flow a majority of the time. I grew up most of my life so hardwired to “do, do, do” that sitting and creating space to “be” was a foreign concept. Something I am deeply moving through in this chapter of my life is moving slow and flowing. I want to take more time to be and to feel good rather than feeling frazzled, panicked and rushed. This applies to all areas of my life. I urge you today to be where your feet are, even if its just for a couple minutes. To take a deep conscious breath, breathing into your belly, expanding your lungs, not doing anything or being anywhere else, simply allowing yourself to be fully present. #humanbody #being #stillness #meditation #meditations #breathing #breathingexercises #breathwork #breathworkhealing #mindfulness #mindset #mindbodyspirit #mindbodysoul

🗻✌️🧘‍♀️ I often head to the mountains to help me connect with the peace within myself! This meditation is inspired from one of those moments. 🗻 The intention for this Mountain Peace Meditation is to be able to move from stressed to peaceful in just 5 minutes, by visualizing the serene and majestic mountains. As you mentally ascend from the foothills to the peaks, leave stress behind and embrace the tranquillity of the mountains 🏔️ . This imagery helps transition the mind from 🤯chaos to peace🥰, grounding you in the stability and quiet strength of the mountains. Try it for yourself on the Zenme meditation app 🧘‍♀️and use the 7 day free trial! You will find this meditation in weekly highlights. I created the Zenme app because I never wanted people to feel alone when going through challenging moments in life, and by having all the different meditations and courses right there, my wish was always for the listener to know that they are supported and that they will get through it! Happy meditating you lovely human 💕 #zenmeapp #meditation #meditations #meditatedaily