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There’s one side of me… and then there’s the other side. 💪❤️ @jhelbell #Passion #Purpose Thank you God for the life you have given me. ✝️🙏 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#BackDay#Back#BackWorkout#Gym#HeavyLifting
There’s one side of me… and then there’s the other side. 💪❤️ @jhelbell #Passion #Purpose Thank you God for the life you have given me. ✝️🙏 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#BackDay#Back#BackWorkout#Gym#HeavyLifting
IT’S GIVEAWAY TIME!!! To celebrate the launch of my new signature meals from @megafitmeals I’m going to be giving away a box of 12 of these absolutely delicious creations designed to help you keep your nutrition on point! All you have to do to enter to win is follow @megafitmeals here on Instagram, then let me know in the comments below which one of these meals you’d like to try the most! At the conclusion of the weekend I’ll pick one lucky winner, and Megafit will ship your box right to your front doorstep! ***Must live in the U.S. to enter. Must be 18. #jaycutler #megafitmeals #megafit #healthyeating
IT’S GIVEAWAY TIME!!! To celebrate the launch of my new signature meals from @megafitmeals I’m going to be giving away a box of 12 of these absolutely delicious creations designed to help you keep your nutrition on point! All you have to do to enter to win is follow @megafitmeals here on Instagram, then let me know in the comments below which one of these meals you’d like to try the most! At the conclusion of the weekend I’ll pick one lucky winner, and Megafit will ship your box right to your front doorstep! ***Must live in the U.S. to enter. Must be 18. #jaycutler #megafitmeals #megafit #healthyeating
1 week out and last leg day @champselysium Always bitter sweet to me. I love it, but I love it more when it’s done… 😅 One workout - one day closer. Getting more excited with this being the first open bodybuilding show and expo @pittpowerfit The focus, the intensity and the mental fortitude is to always make each day count. ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness
1 week out and last leg day @champselysium Always bitter sweet to me. I love it, but I love it more when it’s done… 😅 One workout - one day closer. Getting more excited with this being the first open bodybuilding show and expo @pittpowerfit The focus, the intensity and the mental fortitude is to always make each day count. ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness
Morning supplement stack • Energy + Cognitive (brain) enhancement • Immune boost • Cardiovascular health All of these are important factors in keeping my mind/body in check. 👉 more @jockofuel (use code: Derek) _________________________________________ ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Supplements#Health#Supps#BrainPower#ImmuneSupport#HealthSupplements#HealthyBody#HealthyMind
Morning supplement stack • Energy + Cognitive (brain) enhancement • Immune boost • Cardiovascular health All of these are important factors in keeping my mind/body in check. 👉 more @jockofuel (use code: Derek) _________________________________________ ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Supplements#Health#Supps#BrainPower#ImmuneSupport#HealthSupplements#HealthyBody#HealthyMind
Repost @dereklunsford_ Fibers cutting deeper. Again and again and again… Every rep, every set, everyday counts! 👉 Full Leg Day workout going LIVE on YouTube today. 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia##LegDay#Legs#Quads#LegExtension#LegWorkout
Repost @dereklunsford_ Fibers cutting deeper. Again and again and again… Every rep, every set, everyday counts! 👉 Full Leg Day workout going LIVE on YouTube today. 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia##LegDay#Legs#Quads#LegExtension#LegWorkout
Front Raise Been using cables for front raises this year. Feeling a lot more CONSTANT TENSION in the muscle than free weights. Being able to adjust the positioning of the cables @newtech.worldwide hits the best. ALSO… we have Olympia TV @mrolympiallc @olympiatv_ here this week. Feeling extra grateful to have so many Olympia contenders training @champselysium ⭕️🏆 ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness
Front Raise Been using cables for front raises this year. Feeling a lot more CONSTANT TENSION in the muscle than free weights. Being able to adjust the positioning of the cables @newtech.worldwide hits the best. ALSO… we have Olympia TV @mrolympiallc @olympiatv_ here this week. Feeling extra grateful to have so many Olympia contenders training @champselysium ⭕️🏆 ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness
@dereklunsford_ Getting Ready For The 2024 Mr.Olympia Chest Day = Best Day Full workout 👉 YouTube channel (Thursday) 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com Coaching: @ucfitphysiques (Link in bio) #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia
@dereklunsford_ Getting Ready For The 2024 Mr.Olympia Chest Day = Best Day Full workout 👉 YouTube channel (Thursday) 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com Coaching: @ucfitphysiques (Link in bio) #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia
Keep going until there’s nothing left. • NEW YouTube video is LIVE 👉 Shoulder Workout ⚡️Shop the fit @tlfapparel @tlfmen (Code: Derek) #TLF #TLFApparel • Using “Outlaw” wrist wraps @ironrebel (Code: Derek) 🧬 ALWAYS 2 scoops EVP Xtreme/3D + 1 cap EVP AQ @evogennutrition (Code: Derek) #EvogenElite #Evogen #EvogenNutrition 🍽️ Fueled by the best @megafitmeals (Code: Derek) #StayHungry #MegaFit MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Shoulders#ShoulderWorkout#Gym#Workout
Keep going until there’s nothing left. • NEW YouTube video is LIVE 👉 Shoulder Workout ⚡️Shop the fit @tlfapparel @tlfmen (Code: Derek) #TLF #TLFApparel • Using “Outlaw” wrist wraps @ironrebel (Code: Derek) 🧬 ALWAYS 2 scoops EVP Xtreme/3D + 1 cap EVP AQ @evogennutrition (Code: Derek) #EvogenElite #Evogen #EvogenNutrition 🍽️ Fueled by the best @megafitmeals (Code: Derek) #StayHungry #MegaFit MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Shoulders#ShoulderWorkout#Gym#Workout
@dereklunsford_ As hungry as I’ve ever been. 😤 Full leg day workout on my YouTube channel. (Link in bio) 👉 Set 2 NEW PR’s in one session. 😅 Shoutout to my training partners @mattgreggo and @dreamweaveriv We are all working to take things to the next level. Appreciate the push fellas! 🫡 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) Apparel: @tlfapparel (Code: DEREK) Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com Coaching: @ucfitphysiques (Link in bio) #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#LegDay#Squat#HackSquat#Legs#LegWorkout#Quads
@dereklunsford_ As hungry as I’ve ever been. 😤 Full leg day workout on my YouTube channel. (Link in bio) 👉 Set 2 NEW PR’s in one session. 😅 Shoutout to my training partners @mattgreggo and @dreamweaveriv We are all working to take things to the next level. Appreciate the push fellas! 🫡 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) Apparel: @tlfapparel (Code: DEREK) Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com Coaching: @ucfitphysiques (Link in bio) #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#LegDay#Squat#HackSquat#Legs#LegWorkout#Quads
Staying on top of your meals is key if you want results, especially when you’re always on the grind and always on the go like I am! You guys all know that I’m eating less than I was in my competitive days, but my meals are still every bit as structured, and that’s played a huge role in me being able to stay in the shape I am at almost 52! Prepping ahead or having solid meals ready makes all the difference. No excuses, just consistency. @megafitmeals helps me make sure I always have meals that are clean, delicious and ready to go! Check them out at MegaFitMeals.com and use the code JAY for extra savings. #JayCutler #MegaFit #MegaFitMeals #HealthyEating
Staying on top of your meals is key if you want results, especially when you’re always on the grind and always on the go like I am! You guys all know that I’m eating less than I was in my competitive days, but my meals are still every bit as structured, and that’s played a huge role in me being able to stay in the shape I am at almost 52! Prepping ahead or having solid meals ready makes all the difference. No excuses, just consistency. @megafitmeals helps me make sure I always have meals that are clean, delicious and ready to go! Check them out at MegaFitMeals.com and use the code JAY for extra savings. #JayCutler #MegaFit #MegaFitMeals #HealthyEating
WEEKEND WARRIORS ⚔️ This one is for you 🫡 Let’s work! @dereklunsford_ #WeekendWarrior #WorkHard ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com Credit @dereklunsford_ #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness#Shoulders#ShoulderWorkout
WEEKEND WARRIORS ⚔️ This one is for you 🫡 Let’s work! @dereklunsford_ #WeekendWarrior #WorkHard ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com Credit @dereklunsford_ #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness#Shoulders#ShoulderWorkout
Attitude and intensity are variables we can control. The focus and the intention to bring our best in every workout is the most crucial aspect of the game. Less than 10 weeks to go. That’s plenty of great opportunities left, but we will be @mrolympiallc before we know it. These were just a couple clips from my recent YouTube video explaining my NEW Training Split. What I changed this year to improve. @fatgripz 👉 for BIGGER 💪 I don’t use them on every exercise. But as humbling as the Fat Gripz are… they make a difference, especially on an exercise like preacher curls. 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#FatGripz#Biceps#BicepCurls#ArmWorkout#Arms
Attitude and intensity are variables we can control. The focus and the intention to bring our best in every workout is the most crucial aspect of the game. Less than 10 weeks to go. That’s plenty of great opportunities left, but we will be @mrolympiallc before we know it. These were just a couple clips from my recent YouTube video explaining my NEW Training Split. What I changed this year to improve. @fatgripz 👉 for BIGGER 💪 I don’t use them on every exercise. But as humbling as the Fat Gripz are… they make a difference, especially on an exercise like preacher curls. 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#FatGripz#Biceps#BicepCurls#ArmWorkout#Arms
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