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Meet Mellow Flow™, one of your most-loved shades from Dulux’s Colour of the Year 2026 palette, celebrated for its instantly calming presence 🌊 While some worry cooler blues can feel a little chilly, we have the perfect colour solution. Our Creative Director Marianne shows how to add warmth using the colour wheel. Shades opposite blue in the wheel, such as soft clay pinks and earthy terracottas, create a beautifully balanced pairing, combining serenity with a sense of cosy comfort. Inspired to try it for yourself? Discover how thoughtful colour pairings can transform your space, and shop Mellow Flow™ now, via the link in our bio. #MellowFlow
Meet Mellow Flow™, one of your most-loved shades from Dulux’s Colour of the Year 2026 palette, celebrated for its instantly calming presence 🌊 While some worry cooler blues can feel a little chilly, we have the perfect colour solution. Our Creative Director Marianne shows how to add warmth using the colour wheel. Shades opposite blue in the wheel, such as soft clay pinks and earthy terracottas, create a beautifully balanced pairing, combining serenity with a sense of cosy comfort. Inspired to try it for yourself? Discover how thoughtful colour pairings can transform your space, and shop Mellow Flow™ now, via the link in our bio. #MellowFlow
Soms is het maar een likje verf dat alles verandert. 💙 
We hebben de muur een frisse look gegeven in de @flexanl kleur van 2026: Mellow Flow. En kijk eens wat dat doet met onze jaren ’70 meubels… Die hemelsblauwe tint laat de warme houtsoorten en retro lijnen nóg mooier uitkomen. Perfect in combinatie met een tof vloerkleed, een keramieken tafeltje of een mooie witte draadstoel. Helemaal van nu! Zin om dit hoekje in het echt te zien (en nog veel meer jaren ’70 parels)? Kom gezellig langs in de winkel! Rotundum Vintage
📍 Burg. v/d Schansstraat 39, Andel
Woensdag 10:00 – 13:00
Vrijdag 10:00 – 17:00
Zaterdag 10:00 – 16:00 #rotundumvintage #jaren70interieur #retrohoekje #vintagewinkel #vintagewooninspiratie #midcenturymodern #vintageinterior #duurzaamwonen #retrodetails #vintagevondst #flexa #mellowflow #muurverf #2026trends #interieur2026 #vintagemeubels
Soms is het maar een likje verf dat alles verandert. 💙 
We hebben de muur een frisse look gegeven in de @flexanl kleur van 2026: Mellow Flow. En kijk eens wat dat doet met onze jaren ’70 meubels… Die hemelsblauwe tint laat de warme houtsoorten en retro lijnen nóg mooier uitkomen. Perfect in combinatie met een tof vloerkleed, een keramieken tafeltje of een mooie witte draadstoel. Helemaal van nu! Zin om dit hoekje in het echt te zien (en nog veel meer jaren ’70 parels)? Kom gezellig langs in de winkel! Rotundum Vintage
📍 Burg. v/d Schansstraat 39, Andel
Woensdag 10:00 – 13:00
Vrijdag 10:00 – 17:00
Zaterdag 10:00 – 16:00 #rotundumvintage #jaren70interieur #retrohoekje #vintagewinkel #vintagewooninspiratie #midcenturymodern #vintageinterior #duurzaamwonen #retrodetails #vintagevondst #flexa #mellowflow #muurverf #2026trends #interieur2026 #vintagemeubels
AD Why finish all the other rooms when we can start decorating a brand new one? 😂 Our panelled loft guest room reveal is finally here and she’s BLUE! We’ve been mulling over this space for a while - cosy, coastal vibes for this tucked away nook on the top floor of our house. Nothing in this house is straightforward wonky floors and uneven walls included, but the colour choice was easy. Meet Mellow Flow, one of the 2026 @Duluxuk Colour of the Year 💫 A soft airy blue that brings instant calm. We colour drenched the walls and ceiling and it’s completely transformed the loft into a cosy hideaway for guests. I ordered the paint from @Wickes using the Dulux Buying Guide and was immediately drawn to Mellow Flow for this space. From bare loft to calming blue retreat in under a week. Now all ready for guests 🫶🏼 Dulux colours used: •Mellow Flow on walls in Satinwood and ceilings in Easycare Washable & Tough Matt •Clay Pot & Camelcoat on photo frames in Satinwood #DuluxUK #MellowFlow #panelledroom #loftbedroom #guestroom
AD Why finish all the other rooms when we can start decorating a brand new one? 😂 Our panelled loft guest room reveal is finally here and she’s BLUE! We’ve been mulling over this space for a while - cosy, coastal vibes for this tucked away nook on the top floor of our house. Nothing in this house is straightforward wonky floors and uneven walls included, but the colour choice was easy. Meet Mellow Flow, one of the 2026 @Duluxuk Colour of the Year 💫 A soft airy blue that brings instant calm. We colour drenched the walls and ceiling and it’s completely transformed the loft into a cosy hideaway for guests. I ordered the paint from @Wickes using the Dulux Buying Guide and was immediately drawn to Mellow Flow for this space. From bare loft to calming blue retreat in under a week. Now all ready for guests 🫶🏼 Dulux colours used: •Mellow Flow on walls in Satinwood and ceilings in Easycare Washable & Tough Matt •Clay Pot & Camelcoat on photo frames in Satinwood #DuluxUK #MellowFlow #panelledroom #loftbedroom #guestroom
Mellow Flow from Dulux 2026 is the perfect neutral with a modern twist — soft, warm, and endlessly versatile. A color that elevates spaces with quiet confidence. #interiordesign #squareconceptjo #jordan #dulux #paint #mellowflow
Mellow Flow from Dulux 2026 is the perfect neutral with a modern twist — soft, warm, and endlessly versatile. A color that elevates spaces with quiet confidence. #interiordesign #squareconceptjo #jordan #dulux #paint #mellowflow
Introducing Dulux Colours of The Year 2026 your pace, your space, your blue Create your rhythm of blues There is a blue for every one of you! #COTY26 #Rhythmofblues #slowswing #mellowflow #freegroove
Introducing Dulux Colours of The Year 2026 your pace, your space, your blue Create your rhythm of blues There is a blue for every one of you! #COTY26 #Rhythmofblues #slowswing #mellowflow #freegroove
Theo-Bert Pot heeft drie hele leuke tips met de Flexa Kleurentrends van 2026! 💙✨ 1️⃣ Maak kunst op de muur met kleurkaders! 2️⃣ Verf de muur door aan de zijkanten van je slaapkamer om een knus nisje te creëren 3️⃣ Mix verschillende materialen met elkaar om een warm gevoel in huis te halen #kleurentrends2026 #ABlueForYou #SlowSwing #MellowFlow #kleurtips
Theo-Bert Pot heeft drie hele leuke tips met de Flexa Kleurentrends van 2026! 💙✨ 1️⃣ Maak kunst op de muur met kleurkaders! 2️⃣ Verf de muur door aan de zijkanten van je slaapkamer om een knus nisje te creëren 3️⃣ Mix verschillende materialen met elkaar om een warm gevoel in huis te halen #kleurentrends2026 #ABlueForYou #SlowSwing #MellowFlow #kleurtips
Could your home office use a splash of colour? We’re loving this office refresh from @renovatingtudorlodge... Laura is using Mellow Flow™, an airy light-blue shade from our Colour of the Year 2026 palette, Rhythm of Blues 💙 A fantastic choice for an office space, if you want a balance of calm focus with a modern, uplifting feel. Shop now via the link in our bio. 🎨: #MellowFlow 📸: @renovatingtudorlodge
Could your home office use a splash of colour? We’re loving this office refresh from @renovatingtudorlodge... Laura is using Mellow Flow™, an airy light-blue shade from our Colour of the Year 2026 palette, Rhythm of Blues 💙 A fantastic choice for an office space, if you want a balance of calm focus with a modern, uplifting feel. Shop now via the link in our bio. 🎨: #MellowFlow 📸: @renovatingtudorlodge
Äntligen blev kontoret ett rum som jag faktiskt kan tänka mig att hänga i som ger mig inspiration och lugn. Innan möblerna kom på plats hade jag lite känsla av ”barnrum”. Men den lugna blåa färgen på väggarna i kombination med det varm bruna omfamnande färgen i taket gör det här rummet HELT fantastiskt. Let varje gång jag passerar det❤️🙏 Taket är målat i färgen Teddybear Brown och väggarna i färgen Mellow flow (som blivit utnämnd till årets färg 2026) bägge färgerna kommer från @nordsjoidedesign Om detta triggade igång mig att måla exakt alla vita ytor i vårt hus? Svar ja! #nordsjoidedesign #teddybearbrown #mellowflow #funkishus #föreefter #föreocheftermålning #renovering
Äntligen blev kontoret ett rum som jag faktiskt kan tänka mig att hänga i som ger mig inspiration och lugn. Innan möblerna kom på plats hade jag lite känsla av ”barnrum”. Men den lugna blåa färgen på väggarna i kombination med det varm bruna omfamnande färgen i taket gör det här rummet HELT fantastiskt. Let varje gång jag passerar det❤️🙏 Taket är målat i färgen Teddybear Brown och väggarna i färgen Mellow flow (som blivit utnämnd till årets färg 2026) bägge färgerna kommer från @nordsjoidedesign Om detta triggade igång mig att måla exakt alla vita ytor i vårt hus? Svar ja! #nordsjoidedesign #teddybearbrown #mellowflow #funkishus #föreefter #föreocheftermålning #renovering
M E L L O W F L O W W I T H D I X I E 👈 Mellow Flow is a 'slow flow' yoga class. Perfect for those with little or no experience of Yoga or for those who simply prefer a gentler, slower class aimed at exploring asana and transition at a steady pace. Here, we weave together our practice of yoga with an awareness of breath that ensures safe transitions and space to explore. We end the class with a few gentle yin poses before settling into Savasana. This class is suitable for beginners are those seeking a gentle class. Mondays at 6.30pm 👈 #breathemoveplay™️ #mellowflow
M E L L O W F L O W W I T H D I X I E 👈 Mellow Flow is a 'slow flow' yoga class. Perfect for those with little or no experience of Yoga or for those who simply prefer a gentler, slower class aimed at exploring asana and transition at a steady pace. Here, we weave together our practice of yoga with an awareness of breath that ensures safe transitions and space to explore. We end the class with a few gentle yin poses before settling into Savasana. This class is suitable for beginners are those seeking a gentle class. Mondays at 6.30pm 👈 #breathemoveplay™️ #mellowflow
BENDING: The key to a healthy spine 🔑 In asana we forward bend A LOT so for a long time I’ve been adding back ends each time we rise from a fold and personally, my back feels So. Much. Better. 💪🏼 Weekly classes with me as follows: Mondays 9:30 vinyasa and 11am Yin @yogaonyork Wednesdays 7am and 9:30am vinyasa @yogatreehaverhill ALSO THIS WEEK 🎉 Subbing Thursday 6am vinyasa and 9:30 mellow flow @yogatreehaverhill FRIDAY NIGHT restorative yoga and Thai massage workshop 6:30-8:30pm @yogatreehaverhill with my dear friend @mbmuscletherapy Saturday subbing 8am level 2-3 and 9:30am vinyasa @yogatreehaverhill Come flow and play and heal 🤍 #igyogafamily #yogisofig #travelingyogateacher #yogaonyork #yogatreehaverhill #yogastudios
BENDING: The key to a healthy spine 🔑 In asana we forward bend A LOT so for a long time I’ve been adding back ends each time we rise from a fold and personally, my back feels So. Much. Better. 💪🏼 Weekly classes with me as follows: Mondays 9:30 vinyasa and 11am Yin @yogaonyork Wednesdays 7am and 9:30am vinyasa @yogatreehaverhill ALSO THIS WEEK 🎉 Subbing Thursday 6am vinyasa and 9:30 mellow flow @yogatreehaverhill FRIDAY NIGHT restorative yoga and Thai massage workshop 6:30-8:30pm @yogatreehaverhill with my dear friend @mbmuscletherapy Saturday subbing 8am level 2-3 and 9:30am vinyasa @yogatreehaverhill Come flow and play and heal 🤍 #igyogafamily #yogisofig #travelingyogateacher #yogaonyork #yogatreehaverhill #yogastudios
Ble dan zot lasam, enn ti detay ki fer enn gran diferans 💙 Découvrez Free Groove, une de nos couleurs de l’année de 2026 🎨 #mauvilac #CF26 #ColourFutures2026 #RythmofBlues #FreeGroove #MellowFlow #SlowSwing
Ble dan zot lasam, enn ti detay ki fer enn gran diferans 💙 Découvrez Free Groove, une de nos couleurs de l’année de 2026 🎨 #mauvilac #CF26 #ColourFutures2026 #RythmofBlues #FreeGroove #MellowFlow #SlowSwing
Everyone Has a Dominant Side But it’s not what you think! It’s not just about being left- or right-handed— and it’s definitely not just muscle strength. 💪 Side dominance is a neurological pattern— a story your brain tells about safety, control & trust. 💡 One side activates faster. One side stabilizes you quicker. The other? A little slower to join the party. The dominant side = the one your brain feels safer with. The lagging side? Often protected, ignored, or overcompensated for elsewhere. You can keep strengthening the “weaker” side for months… and still feel stuck. OR You can activate the brain area that controls it— and rewire how your body moves. ✨ Train your brain, not just your body. ✨ Build symmetry from the inside out. 🧠 The part of the brain we’re exploring? It controls the same side of your body— and it governs reflexive postural tone: The automatic “on-switch” your brain uses to hold you upright. — Have you noticed… • Hips shift when you squat? • One glute won’t fire? • Balance easier on one leg? • One foot feels colder, flatter, or unstable? • One arm swings less when walking? • A shoulder creeps up in poses? • One-sided stiffness in twists or reaches? • You always carry your bag on one side? • One leg feels slower when lunging? These aren’t just quirks— They’re brain-body patterns. And when you light up the right brain region with a simple drill…and movement improves instantly? ✅ That’s your nervous system saying: You’re working on the right thing. Have you noticed any of the above ? Are you Left or Right side dominant ? Want to learn more ? For my regulars : What brain area might this be ? #neuro #balance #mellowflow #wednesday #yoga #brain #flow #strength #notperfect #nervoussystem #mobility #movement #orangensw
Everyone Has a Dominant Side But it’s not what you think! It’s not just about being left- or right-handed— and it’s definitely not just muscle strength. 💪 Side dominance is a neurological pattern— a story your brain tells about safety, control & trust. 💡 One side activates faster. One side stabilizes you quicker. The other? A little slower to join the party. The dominant side = the one your brain feels safer with. The lagging side? Often protected, ignored, or overcompensated for elsewhere. You can keep strengthening the “weaker” side for months… and still feel stuck. OR You can activate the brain area that controls it— and rewire how your body moves. ✨ Train your brain, not just your body. ✨ Build symmetry from the inside out. 🧠 The part of the brain we’re exploring? It controls the same side of your body— and it governs reflexive postural tone: The automatic “on-switch” your brain uses to hold you upright. — Have you noticed… • Hips shift when you squat? • One glute won’t fire? • Balance easier on one leg? • One foot feels colder, flatter, or unstable? • One arm swings less when walking? • A shoulder creeps up in poses? • One-sided stiffness in twists or reaches? • You always carry your bag on one side? • One leg feels slower when lunging? These aren’t just quirks— They’re brain-body patterns. And when you light up the right brain region with a simple drill…and movement improves instantly? ✅ That’s your nervous system saying: You’re working on the right thing. Have you noticed any of the above ? Are you Left or Right side dominant ? Want to learn more ? For my regulars : What brain area might this be ? #neuro #balance #mellowflow #wednesday #yoga #brain #flow #strength #notperfect #nervoussystem #mobility #movement #orangensw
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