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#midsection

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Down to the CORE ✨ #core #corestrength #coretraining #coreexercises #corestrengthening #coreworkout #abs #burning #discipline #feeltheburn #feeltheburn🔥 #midsection #stomach #flatstomach #stomachpain #bodypositive #bodypositivity #fit #fitmom #workoutmotivation #fitness #mevsme #40andfit #40andover
Down to the CORE ✨ #core #corestrength #coretraining #coreexercises #corestrengthening #coreworkout #abs #burning #discipline #feeltheburn #feeltheburn🔥 #midsection #stomach #flatstomach #stomachpain #bodypositive #bodypositivity #fit #fitmom #workoutmotivation #fitness #mevsme #40andfit #40andover
4 CORE BALL MOVES ⁣⁣ ⁣⁣ Fire up your core with these 5 exercises using a medicine ball:⁣⁣ 1️⃣ Sit up & overhead throw x10⁣⁣ 2️⃣ Russian Twists x30⁣⁣ 3️⃣ Hip thrusters with ball squeeze between knees x15⁣⁣ 4️⃣ Hip thrusters feet on ball x15⁣⁣ 5️⃣ Bicycle crunch with SA overhead throws x10 each arm⁣⁣ X4 Rounds ⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #medicineballworkout #ballworkout #coreworkout #strongcore #ballcontrol #midsection #absworkout #dynamictraining #homefitness #PearceFit
4 CORE BALL MOVES ⁣⁣ ⁣⁣ Fire up your core with these 5 exercises using a medicine ball:⁣⁣ 1️⃣ Sit up & overhead throw x10⁣⁣ 2️⃣ Russian Twists x30⁣⁣ 3️⃣ Hip thrusters with ball squeeze between knees x15⁣⁣ 4️⃣ Hip thrusters feet on ball x15⁣⁣ 5️⃣ Bicycle crunch with SA overhead throws x10 each arm⁣⁣ X4 Rounds ⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #medicineballworkout #ballworkout #coreworkout #strongcore #ballcontrol #midsection #absworkout #dynamictraining #homefitness #PearceFit
CORE MUSCLES ~ think stronger backs , flatter tummies, more nipped in waists BUT also ⭐️better balance ⭐️less likelihood of falls ⭐️being able to get out of bed , the bath , cars & chairs ⭐️clothes fit better ⭐️you feel more comfortable ⭐️confidence booster . Strong core muscles are amazing …. It’s 100% not all about visible abs / six packs . Start with the ⏰1 min daily challenge . 🙋‍♀️ want more ? Try the 7 day mid section meltdown ? 👉DM or comment below for details . 🙏LIKE : FOLLOW : SHARE ⭐️I can be your Pocket PT #womenshealthandfitness #womenshealthandwellness #howtogetaflattertummy #coreandmore #1minuteabs #thedailychallenge #pocketpt #midsection
CORE MUSCLES ~ think stronger backs , flatter tummies, more nipped in waists BUT also ⭐️better balance ⭐️less likelihood of falls ⭐️being able to get out of bed , the bath , cars & chairs ⭐️clothes fit better ⭐️you feel more comfortable ⭐️confidence booster . Strong core muscles are amazing …. It’s 100% not all about visible abs / six packs . Start with the ⏰1 min daily challenge . 🙋‍♀️ want more ? Try the 7 day mid section meltdown ? 👉DM or comment below for details . 🙏LIKE : FOLLOW : SHARE ⭐️I can be your Pocket PT #womenshealthandfitness #womenshealthandwellness #howtogetaflattertummy #coreandmore #1minuteabs #thedailychallenge #pocketpt #midsection
Where do you practice your belly rolls? #bellyisolations #bellyroll #bellyrolls #tummycontrol #isolation #midsection #bellydance
Where do you practice your belly rolls? #bellyisolations #bellyroll #bellyrolls #tummycontrol #isolation #midsection #bellydance
THEY SAID IT WASN’T POSSIBLE!!! But it actually is... Just not how you thought. You can in fact spot target how and where your body changes! Agree or disagree? #womenover40 #fatlossover40 #menopause #spottarget #midsection
THEY SAID IT WASN’T POSSIBLE!!! But it actually is... Just not how you thought. You can in fact spot target how and where your body changes! Agree or disagree? #womenover40 #fatlossover40 #menopause #spottarget #midsection
BELLY FAT is a major warning ⚠️ sign that something is wrong!!! REMEMBER➡️ Fat cells can only grow in the presence of elevated Insulin!!!!! Cortisol : sleep & wake at the same time everyday & make sure to see the morning sunlight! This is how you begin to support your circadian rhythm! Insulin : Never eat after sunset and stick to high protein, squat or walk after you eat, stop snacking, & low glycemic food index! Like 💘Share💘Save #fatloss #midlife #hormonebalance #bellyfat #midsection #insulin #insulinresitance #hormonehealth
BELLY FAT is a major warning ⚠️ sign that something is wrong!!! REMEMBER➡️ Fat cells can only grow in the presence of elevated Insulin!!!!! Cortisol : sleep & wake at the same time everyday & make sure to see the morning sunlight! This is how you begin to support your circadian rhythm! Insulin : Never eat after sunset and stick to high protein, squat or walk after you eat, stop snacking, & low glycemic food index! Like 💘Share💘Save #fatloss #midlife #hormonebalance #bellyfat #midsection #insulin #insulinresitance #hormonehealth
Comment SECRETS if this has been your Google search lately. If so, I’m glad we met… I have news for you! #bellyfat #bellyfatbegone #secretstoweightloss #midsection
Comment SECRETS if this has been your Google search lately. If so, I’m glad we met… I have news for you! #bellyfat #bellyfatbegone #secretstoweightloss #midsection
Listen, I know the midsection is a troublesome area. But I have to set the record straight. Doing ab exercises everyday or trying to find a magic ab exercise will NOT melt away the menopause belly fat. Truth is..spot reduction is a lie 🤥 Fat decreases when you’re in a calorie deficit which means you have to tackle your OVERALL body fat in the kitchen. Nor can you choose where the fat will be reduced. But here’s why core strengthening is still a game-changer during menopause: ✅ Your posture and balance will be improved. A strong core helps reduce the strain on your lower back and prevent injuries. As you age, maintaining balance is crucial for avoiding falls and staying active. ✅Your daily activities will be easier to manage. From lifting groceries to getting up from a chair, having a strong core makes everyday tasks easier and less painful, especially if you’ve noticed more aches and pains creeping in. So, while core and ab exercises won’t zap away belly fat on their own, they’re essential for your overall strength, mobility and well-being during menopause. Bottom line - keep your workouts balanced, focus on whole-body strength and maintaining your vitality as you age! 💪 Follow me for more menopause fitness and nutrition info based on science not myths. #corestrengthening #menopausebelly #midsection #menopausefitness #fitover40women #fitover50women
Listen, I know the midsection is a troublesome area. But I have to set the record straight. Doing ab exercises everyday or trying to find a magic ab exercise will NOT melt away the menopause belly fat. Truth is..spot reduction is a lie 🤥 Fat decreases when you’re in a calorie deficit which means you have to tackle your OVERALL body fat in the kitchen. Nor can you choose where the fat will be reduced. But here’s why core strengthening is still a game-changer during menopause: ✅ Your posture and balance will be improved. A strong core helps reduce the strain on your lower back and prevent injuries. As you age, maintaining balance is crucial for avoiding falls and staying active. ✅Your daily activities will be easier to manage. From lifting groceries to getting up from a chair, having a strong core makes everyday tasks easier and less painful, especially if you’ve noticed more aches and pains creeping in. So, while core and ab exercises won’t zap away belly fat on their own, they’re essential for your overall strength, mobility and well-being during menopause. Bottom line - keep your workouts balanced, focus on whole-body strength and maintaining your vitality as you age! 💪 Follow me for more menopause fitness and nutrition info based on science not myths. #corestrengthening #menopausebelly #midsection #menopausefitness #fitover40women #fitover50women
You’re gonna want to save this one 📌 No more oversized tent like tops. I know you think these cuts are hiding your belly but it’s actually the opposite - They are doing you a disservice and making you appear wider and larger than you actually are. ❌ Here’s what you’re going to look for instead in order to conceal your midsection ⬇️ ✨wrap cuts; super elongating / creates a slimming effect ✨any ruching or draping details; conceals any lumps or bumps ✨embellishments near the arms, chest area or up around the face; this is used as a tool to bring the focus in on that area and away from the middle ✨ empire waist; cinches the narrowest part under your chest and drapes down ✨ v necks, cowl necks, scoops necks; brings eye up around the collarbone / chest ✨ length of top no longer than right past your hip bone In order to look more balanced and appear less top heavy FYI…Not every style may work for you. Take your time and experiment with these different cuts and see what works the best on your individual shape and most importantly - makes you feel the most confident. 🫶 Would you like a part 2?! #fupa #bodyshape #bodypositive #styletips #styleideas #applebodyshape #dressforyourbody #personalstylist #wardrobestylist #momstyle #over40sstyle #over40 #bellyfat #midsection
You’re gonna want to save this one 📌 No more oversized tent like tops. I know you think these cuts are hiding your belly but it’s actually the opposite - They are doing you a disservice and making you appear wider and larger than you actually are. ❌ Here’s what you’re going to look for instead in order to conceal your midsection ⬇️ ✨wrap cuts; super elongating / creates a slimming effect ✨any ruching or draping details; conceals any lumps or bumps ✨embellishments near the arms, chest area or up around the face; this is used as a tool to bring the focus in on that area and away from the middle ✨ empire waist; cinches the narrowest part under your chest and drapes down ✨ v necks, cowl necks, scoops necks; brings eye up around the collarbone / chest ✨ length of top no longer than right past your hip bone In order to look more balanced and appear less top heavy FYI…Not every style may work for you. Take your time and experiment with these different cuts and see what works the best on your individual shape and most importantly - makes you feel the most confident. 🫶 Would you like a part 2?! #fupa #bodyshape #bodypositive #styletips #styleideas #applebodyshape #dressforyourbody #personalstylist #wardrobestylist #momstyle #over40sstyle #over40 #bellyfat #midsection
Wanna know what goes on in my head when I’m solo in the gym? Here’s a visual representation 😆 3 Round Banded Core Finisher: 10 x Tempo Knee Tucks 10 Sec x Side Star Plank Hold (R) 10 x Side Plank Raises (R) 10 Sec x Side Star Plank Hold (L) 10 x Side Plank Raises (L) 10 x V-Ups Now. Side Note. When I say 3 rounds and ‘blah blah’ reps, this is what ‘I’ did. Check in with YOU. If you’re able to get through 2 rounds and 8 reps for instance then that is what YOU do. I am not you. You are you. So you do you, boo. But just know. There’s ALWAYS more of you in YOU! You’re welcome 😇 Now SAVE it to your Daily Dose Of Discomfort Collections and TAG/SHARE with your crew. 🛒 @musclerepublic 📍 @hiitrepublic 🥤 @optimumnutrition.ausnz #core #finisher #abs #midsection #fitness #resistanceband #corefinisher
Wanna know what goes on in my head when I’m solo in the gym? Here’s a visual representation 😆 3 Round Banded Core Finisher: 10 x Tempo Knee Tucks 10 Sec x Side Star Plank Hold (R) 10 x Side Plank Raises (R) 10 Sec x Side Star Plank Hold (L) 10 x Side Plank Raises (L) 10 x V-Ups Now. Side Note. When I say 3 rounds and ‘blah blah’ reps, this is what ‘I’ did. Check in with YOU. If you’re able to get through 2 rounds and 8 reps for instance then that is what YOU do. I am not you. You are you. So you do you, boo. But just know. There’s ALWAYS more of you in YOU! You’re welcome 😇 Now SAVE it to your Daily Dose Of Discomfort Collections and TAG/SHARE with your crew. 🛒 @musclerepublic 📍 @hiitrepublic 🥤 @optimumnutrition.ausnz #core #finisher #abs #midsection #fitness #resistanceband #corefinisher
Core and Ab Workout #calafitness #calainyourday #calawithshay #workouts #exercise #fitness #strengthtraining #coreworkout #ab #abworkout #calacore #floorworkout #workingout #midsection #fupa
Core and Ab Workout #calafitness #calainyourday #calawithshay #workouts #exercise #fitness #strengthtraining #coreworkout #ab #abworkout #calacore #floorworkout #workingout #midsection #fupa
Target 🎯 your core muscles with these 6 seated exercises! #core #bellyfat #coreburn #seniorfitness #fitnesstips #athomefitness #waistcincher #summerbodyinprogress #midsection #waistraining #fitnessforlife
Target 🎯 your core muscles with these 6 seated exercises! #core #bellyfat #coreburn #seniorfitness #fitnesstips #athomefitness #waistcincher #summerbodyinprogress #midsection #waistraining #fitnessforlife
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