#mindfullnes

I recently had one of those days where everything seemed too tough to handle; I felt uneasy and overwhelmed with so much on my mind. I took a walk around my neighborhood and soon felt the need to sit down. I turned on my favorite meditation app (shotout @superhumanapp & @mimibouchard ) and chose the first session that resonated with me. During the meditation, tears of joy streamed down my face. I was overwhelmed with happiness and gratitude to be right here, right now. There’s something truly remarkable about embracing stillness and observing the world around you. And remember, you are absolutely living one of the dreams you used to envision. ✨ A gift for you - 6 weeks free trial of @superhumanapp , link in bio!

Your mind space is where you spend most of your time, so better make this space positive, happy and a joyous space to live in. You have one life just live it to the best! #believe #life #mind #mindandbody #mindbody #mindbodygram #mindbodyhealth #mindcharity #mindcontrol #mindful #mindfullnes #mindfulness #mindreader #mindpower #mindset #motivation #motivationnation #motivationiskey #motivationthoughts #place #goodplace #thegoodplace #bestoftheday #bestmomever #lifestyle #joy #enjoy #joyous #happy #DrHansaji

everyone has desire , very few know that your thoughts matter and so does faith and belief ….every wrong person or event i have attracted when i reflect i go back to the thoughts i was thinking and they were low vibrational thoughts …..every great person and event i have attracted those thoughts have been of high vibration and aligned ….. never chase , always attract …thru choosing and nurturing those thoughts …try it …it’s magical ..you need mindfulness and awareness …. #mindfullnes #attraction #lawofattraction #emotinal #mentalhealthawareness #mental #you #beyou #desire #love #life #lifequotes @smallwins_with_luke_coutinho @youcare_by_luke.coutinho #mombassa @taslimangel

Reminder to press pause when you’re getting a little too “wrapped up” in your day.😉 On a more serious note, listening to your body can be really helpful when it comes to feeling your best. This requires being more mindful of how your mind and body feel, and in return, giving them what they need. For example, if you’re feeling tired, you don’t need to push through; you need to give yourself permission to rest. Have you listened to your body lately? If so, how did it talk to you and how did you respond? ⬇️ #healthline #spotifywrapped #listentoyourbody #mindfullnes #bodyneutrality #health #healthandwellness #healthyliving

DAG 1 av 66 🤩 Nu kör jag igång min 66dagars utmaning med meditation, 10 minuter om dagen. Vill du hänga på? 🌟 Små förändringar varje dag kan göra enorm skillnad i det långa loppet. Det handlar inte om perfektion, utan om att ställa upp för sig själv varje dag. Är du med mig? 💭🙏 DAY 1 I’m kicking off my 66day meditation challenge, 10 minutes a day. Want to join me? 🌟 Small daily habits can make a huge difference over time. It’s not about perfection, but about showing up for yourself, every day. Are you in? 💭🙏 #habits #healthylifestyle #healthyhabits #strong #strongwomen #lifelessons #lifecoaching #gymshark66 #pischapiskar #mindfull #mindfullife #mindfullnes

Hayat zamanla değil, anlarla ölçülür.

A sense of balance is important for our mind as well as body. Balancing on one leg is a practice that works on the mind as well as the body. Explore this One leg asana series. For more insightful content on wellness and health, follow Dr. @hansajiyogendra s exclusive page on Instagram. #reel #challengeaccepted #newchallenge #topbodychallenge #challengeyourself #asanapractice #asanaspractice #practice #yogapractice #practiceleg #balance #balanceyourlife #balanceononeleg #healthymind #healthybodyhealthymind #healthybodyandmind #mindhealth #mindbodyhealth #healthybodyhappymind #mind #mindset #mindbody #mindfullnes #senseofbalance #speed #speedy #speedway #yoga #TheYogaInstitute #DrHansaji

Walking with a smaller gong is a really nice variation to a gong hanging on a stand. ✨ Walking with sound is very powerful as you can work around people at a much closer proximity. 🎵 Small gongs are easy to transport, no stand is required they are cheaper to buy so a nice way to start your sound journey. 🌟 They also combine very well with a bigger hanging gongs if you’re looking to upscale your equipment. 🎅 Practice different techniques like Pendulum swing , circles, twists & dampening the gong if the sound splashes. 🙉 Please let me know your experience of walking gongs or any questions ✨ Have a great Thursday ✨

Jeśli rano nie nadążasz z niczym to warto rozważyć walory porannego wstawania 😎 1️⃣ poranna rutyna! Wyrabiasz w sobie mistrzowskie nawyki 🤩 2️⃣ masz więcej czasu dla siebie🤗 możesz zrealizować więcej rzeczy które sprawiają Ci przyjemność 🥰 3️⃣ masz więcej czasu dla siebie😎 możesz wypić kawę na spokojnie albo w końcu ładnie się uczesać 🤪 4️⃣ podkoniec dnia będziesz zmęczony więc wcześniej pójdziesz spać a to kolejny dobry nawyk😎 5️⃣ dobre zmęczenie nie jest źle😴 wstając rano i zaczynając pięknie dzień z satysfakcja i spokojem położysz się do wyrka GWARANCJĄ🥸 Napiszcie mi czy jesteście typ „ranny ptaszek” czy bardziej „nocna łajza” 🤪 i miło będzie jesli to zrobicie dla mnie Będę miał poczucie że warto było rano wstać i nagrać tę rolkę 🤣 Miłego dnia Łobuzy! ⬇️⤵️ #morningperson #motywacja #psychologiazmiany #dobrenawyki #jakzakończyćżebyzacząć #mójczas #dbamyosiebie #mindfullnes #happyme #5sposobówna #waznetematy #zmianyzhumorem #relacjezesobą #dobrenastawienie #dobrenastawienietopodstawa #STANEKwith🖤

UN MINUTO CON MARCELA | Hoy: No te resistas ¿Cómo afrontar algo ineludible que quisiéramos evitar? Esta es la reflexión de hoy de Marcela Areal, especialista en mindfulness y meditación. Cuando nos resistimos tensamos todos nuestros músculos, fruncimos la mandíbula, contraemos nuestras vértebras, en síntesis, nos enfermamos tratando de evitar lo inevitable. ¿Qué pasaría si en vez de hacerle la guerra a eso de lo que no podemos escapar lo recibimos con las puertas abiertas? #reflexiones #mindfullnes #meditacion

🏔️ 🪴SER🐾RES🪴 Salvatge. Autèntic. Diferent. Nu. Màgic. Viu. Dolç. Pur. Real🫂 🛤️ No recordem els llocs per on vam estar, sinó el que ens van fer sentir les persones amb qui hi vam ser🤎 . 🪴SER🐾RES🪴 Salvaje. Auténtico. Diferente. Desnudo. Mágico. Vivo. Dulce. Puro. Real🫂 🛤️ No recordamos los lugares por donde estuvimos, sino lo que nos hicieron sentir las personas con las que los compartimos🤎 . #turisme #turismo #sostenible #eco #bio #renovable #ecoturismo #ecoturisme #slow #slowlife #hotel #restaurant #green #ioga #yoga #beautiful #landscape #mindfullnes #climate #climatechange #garrotxa #catalunya #girona #hotelconencanto #present #permacultura #vegan #girona #restaurante

“ Si hay música 🎶 en tu ALMA resonará en todas partes”. Un momento para vos.. ✨💫 Aprendiendo algo nuevo.. haciendo algo que te gusta.. eso también es meditar. 🙌✨💫 Gracias @tobivayo 🎶 por mis clases hermosas de ukelele.. ( ya se.. acá lo tengo un poco desafinado, pero no importa! 🤣). Lo importante es cómo me siento en este preciso momento de conexión.. de disfrute 🙌. Gracias @claribernaudo por mis clases de canto @cantemoss 🎶 Me llenan el alma! ✨💫 . Vos? Que tenes ganas de aprender?! Anímate a algo nuevo! A eso que venís postergando hace rato! La VIDA es AHORA! ✨💫 . #bienestar #musica #mindfullnes #ukelele #canto #solevillarreal