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Your mind can’t differentiate between reality and imagination. 🧠 What you repeatedly think about, visualise and replay can create a very real response in your body. 🤓 Even when you’re physically safe, repeatedly anticipating a threat or recalling a stressful experience can activate the body’s stress response, including changes in heart rate, breathing and muscle tension.🙃 And when you live there too often, it takes a toll. Chronic stress can impact your sleep, digestion, immune system, hormones, mood and overall health. Your thoughts aren’t just background noise.Be mindful of what you rehearse in your mind every day. 🎯 Make your mind a good place to be. 🤍 One Body. One Life. Manage your mind.
Your mind can’t differentiate between reality and imagination. 🧠 What you repeatedly think about, visualise and replay can create a very real response in your body. 🤓 Even when you’re physically safe, repeatedly anticipating a threat or recalling a stressful experience can activate the body’s stress response, including changes in heart rate, breathing and muscle tension.🙃 And when you live there too often, it takes a toll. Chronic stress can impact your sleep, digestion, immune system, hormones, mood and overall health. Your thoughts aren’t just background noise.Be mindful of what you rehearse in your mind every day. 🎯 Make your mind a good place to be. 🤍 One Body. One Life. Manage your mind.
Friendly reminder 🙌🏾 #mindset101 #mindyourmind #changeyourhabits #eatwellfeelwell #eatwellbewell
Friendly reminder 🙌🏾 #mindset101 #mindyourmind #changeyourhabits #eatwellfeelwell #eatwellbewell
When you’re judging someone else, look at where you’ve been hiding or playing it safe in your own life.⁠ ⁠ The more we avoid the judgment of others, the smaller our lives become. And the smaller our lives become, the more we judge ourselves and feel resentful of others.⁠ ⁠ It’s a toxic spiral.⁠ ⁠ Here’s the thing — if you step onto the field to play, it’s bound to feel scary AF. And you know why? Because there’s a chance that the people taking notice just might do to you… exactly what you’d do to them!⁠ ⁠ But if you’re willing to be vulnerable enough to put yourself out there, an interesting thing happens…⁠ ⁠ Your resentment, jealousy, and judgment (of people you don’t actually know at all), begins to dissolve. And THIS is freedom.⁠ ⁠ ⁠ #adultdevelopment #mindyourmind #manageyourmind #positivepsychology
When you’re judging someone else, look at where you’ve been hiding or playing it safe in your own life.⁠ ⁠ The more we avoid the judgment of others, the smaller our lives become. And the smaller our lives become, the more we judge ourselves and feel resentful of others.⁠ ⁠ It’s a toxic spiral.⁠ ⁠ Here’s the thing — if you step onto the field to play, it’s bound to feel scary AF. And you know why? Because there’s a chance that the people taking notice just might do to you… exactly what you’d do to them!⁠ ⁠ But if you’re willing to be vulnerable enough to put yourself out there, an interesting thing happens…⁠ ⁠ Your resentment, jealousy, and judgment (of people you don’t actually know at all), begins to dissolve. And THIS is freedom.⁠ ⁠ ⁠ #adultdevelopment #mindyourmind #manageyourmind #positivepsychology
As my girl Gwen Stefani would say, “ Don’t Speak”... Sometimes we just need to think before we speak. I’m all for positivity, but sweeping statements don’t always apply! I’m learning this myself too... And it’s not that the people are toxic (usually they have good intentions), but their language can be, especially if you are in a bad headspace. So remove yourself from the situation! Supporting someone through a tough time doesn’t mean you need to tell them “to cheer up” or “look on the bright side”, in fact that can make things worse. Just tell them you are here for them❤️ #mindset #positivethinking #toxicpositivity #friendship #sticksandstones #walkingtheotherway #higherground #positivereels #motivation #manifest #goodthoughts #checkyourself #mindsetcoach #mindyourmind #poweroflanguage
As my girl Gwen Stefani would say, “ Don’t Speak”... Sometimes we just need to think before we speak. I’m all for positivity, but sweeping statements don’t always apply! I’m learning this myself too... And it’s not that the people are toxic (usually they have good intentions), but their language can be, especially if you are in a bad headspace. So remove yourself from the situation! Supporting someone through a tough time doesn’t mean you need to tell them “to cheer up” or “look on the bright side”, in fact that can make things worse. Just tell them you are here for them❤️ #mindset #positivethinking #toxicpositivity #friendship #sticksandstones #walkingtheotherway #higherground #positivereels #motivation #manifest #goodthoughts #checkyourself #mindsetcoach #mindyourmind #poweroflanguage
Saying NO can be healthy when done at the right place and in the right way. . . It’s the first step of assertiveness to that 🟡Relationship without boundaries 🟣The boss who expects you to always work on holidays 🟢The friend who always cancels when you plan but wants you to be there when they need you. . . And so many more. . . #saynotoracism #saynotodrugs #sayno #assertiveness #beassertive #dreradutta #bekind #howareyoureallychallenge #howareyou #remixreels #remixreel #instagramaddiction #bekindtoyourself #mindwellnessdoctor #sayingnoisokay #sayingno #sayyestolife #mindfulness #mindyourownbusiness #mindyourmind #kolkatablogger
Saying NO can be healthy when done at the right place and in the right way. . . It’s the first step of assertiveness to that 🟡Relationship without boundaries 🟣The boss who expects you to always work on holidays 🟢The friend who always cancels when you plan but wants you to be there when they need you. . . And so many more. . . #saynotoracism #saynotodrugs #sayno #assertiveness #beassertive #dreradutta #bekind #howareyoureallychallenge #howareyou #remixreels #remixreel #instagramaddiction #bekindtoyourself #mindwellnessdoctor #sayingnoisokay #sayingno #sayyestolife #mindfulness #mindyourownbusiness #mindyourmind #kolkatablogger
Life Mantra 🤞 #mindyourownbusiness #mindyourmind #lifecoach #gentlereminder #reelsinstagram
Life Mantra 🤞 #mindyourownbusiness #mindyourmind #lifecoach #gentlereminder #reelsinstagram
Your superpower is your FEARLESSNESS to SHOW UP BIG NO MATTER WHAT is happening or what you’ve been through. Your super power is in your willingness to… Try new things… Set goals and succeed… Set goals and fail… Try again over and over… Succeed again bigger and better… Focus on where you’re going with blinders on… Discover things about yourself you never would have if you had never stepped out of your comfort zone and tried… Do what you said you would! THIS IS how you build GRIT THIS IS how you build PERSEVERANCE
GRIT and PERSEVERANCE ARE YOUR SUPERPOWERS but they are not formed in a state of fear, excuses, safety or status quo, they are built like muscle, through the WORK of showing up for yourself through ALL the seasons of your life with optimism and VISION. I see way too many people STOP themselves from even trying anything new for fear of FAILURE & EXCUSES for why they can’t! My mothers words in her final days haunt me and motivate me to LIVE BIG and to be FEARLESS… she said, “I wish I had tried more things in my life… I know I was capable of so much more.” 😭 Don’t keep yourself from KNOWING the BEST version of yourself… the version you are MEANT to transform into through LIVING AS IF YOU are UN-FREAKING-STOPPABLE. 2025 is still up for grabs… you can make this your PIVOT year. Get crystal clear on the life you want to live, the person you want to become and start doing something to move in that direction today!!! I LOVE where I am and the life I have created so far. I LIKE who I have become… but I am NO WHERE NEAR DONE… this is just the beginning. It’s GAME-ON 2025 - I AM SO PUMPED. Drop a 🎉 if you’re ready to make 2025 your year! If you don’t know where to start DM me - I work with women to help you build your dream life. #manifest #lifebydesign #socialmarketing #entrepreneur #digitalmarketing #mindset #growth #thisis56 #wisdom #fitat56 #mindyourmind #beyourownboss #onlineglobalbusiness #businesscoach #healthandwellness #feelyourbest #superpower #mindfulness #lawofattraction #onpurpose #mindfulness #entrepreneur #lifebedesign #powerfulmanifesting #laserbeamfocus #grit #perseverance #businesscoach
Your superpower is your FEARLESSNESS to SHOW UP BIG NO MATTER WHAT is happening or what you’ve been through. Your super power is in your willingness to… Try new things… Set goals and succeed… Set goals and fail… Try again over and over… Succeed again bigger and better… Focus on where you’re going with blinders on… Discover things about yourself you never would have if you had never stepped out of your comfort zone and tried… Do what you said you would! THIS IS how you build GRIT THIS IS how you build PERSEVERANCE
GRIT and PERSEVERANCE ARE YOUR SUPERPOWERS but they are not formed in a state of fear, excuses, safety or status quo, they are built like muscle, through the WORK of showing up for yourself through ALL the seasons of your life with optimism and VISION. I see way too many people STOP themselves from even trying anything new for fear of FAILURE & EXCUSES for why they can’t! My mothers words in her final days haunt me and motivate me to LIVE BIG and to be FEARLESS… she said, “I wish I had tried more things in my life… I know I was capable of so much more.” 😭 Don’t keep yourself from KNOWING the BEST version of yourself… the version you are MEANT to transform into through LIVING AS IF YOU are UN-FREAKING-STOPPABLE. 2025 is still up for grabs… you can make this your PIVOT year. Get crystal clear on the life you want to live, the person you want to become and start doing something to move in that direction today!!! I LOVE where I am and the life I have created so far. I LIKE who I have become… but I am NO WHERE NEAR DONE… this is just the beginning. It’s GAME-ON 2025 - I AM SO PUMPED. Drop a 🎉 if you’re ready to make 2025 your year! If you don’t know where to start DM me - I work with women to help you build your dream life. #manifest #lifebydesign #socialmarketing #entrepreneur #digitalmarketing #mindset #growth #thisis56 #wisdom #fitat56 #mindyourmind #beyourownboss #onlineglobalbusiness #businesscoach #healthandwellness #feelyourbest #superpower #mindfulness #lawofattraction #onpurpose #mindfulness #entrepreneur #lifebedesign #powerfulmanifesting #laserbeamfocus #grit #perseverance #businesscoach
Have you ever felt uncomfortable when life finally slows down? After spending months—or even years—in survival mode, constant stress, busyness, and problem-solving can start to feel familiar. So when things become calm, your mind and body may not know how to respond. That doesn't mean something is wrong with you. Your nervous system is simply adjusting to a new reality—one where you're no longer constantly bracing for the next challenge. Give yourself time. Rest can feel unfamiliar before it feels safe. Peace is not the problem; it's the newness of it. Be gentle with yourself as you learn to embrace calm. _ _ . . . . . . . . #nervoussystemhealing #innerpeacejourney  #mentalhealthmatters #mindbasketindia #drpritikabgonsalves
Have you ever felt uncomfortable when life finally slows down? After spending months—or even years—in survival mode, constant stress, busyness, and problem-solving can start to feel familiar. So when things become calm, your mind and body may not know how to respond. That doesn't mean something is wrong with you. Your nervous system is simply adjusting to a new reality—one where you're no longer constantly bracing for the next challenge. Give yourself time. Rest can feel unfamiliar before it feels safe. Peace is not the problem; it's the newness of it. Be gentle with yourself as you learn to embrace calm. _ _ . . . . . . . . #nervoussystemhealing #innerpeacejourney  #mentalhealthmatters #mindbasketindia #drpritikabgonsalves
I could do without the “good vibes only” rhetoric. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plastered on everything from coffee mugs, to t-shirts, to yoga mats, to the bottom of your plate at that hipster vegan-only restaurant in LA. *gag me with a spoon* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s because I know a secret. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the “I visualize abundance daily and abundance is drawn to me… with grace and ease,” vlogger doesn’t… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To create that upward spiral of positive emotions and flourishing (aka the “good vibes”) where more things seem to go your way, your relationships improve, your mind broadens and opens to new possibilities, plus you create more opportunities for yourself… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … you need to feel at least three positive emotions for every one negative emotion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to feel negative emotions. The higher your feel-good ratio is, the better your life gets but only to a certain point—research shows this upward spiral maxes out at 11:1. Sh*t begins to break down when your life becomes ONLY good vibes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all the details on the Positivity Ratio and a full exploration of the scientific study of what makes life worth living—head to the link in my bio @drsashaheinz to download my free masterclass on The Science of Happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindyourmind #changeyourmind #dothework #manageyourmind #drsashaheinz #thoughtwork #scienceofunstuck #effectivethinking #positivepsychology #scienceoverselfhelp #mentalhealth #motivation #inspiration #mindset #personaldevelopment #lifecoachforwomen #mindfulness #performancecoach #trainyourbrain #braintraining
I could do without the “good vibes only” rhetoric. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plastered on everything from coffee mugs, to t-shirts, to yoga mats, to the bottom of your plate at that hipster vegan-only restaurant in LA. *gag me with a spoon* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s because I know a secret. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the “I visualize abundance daily and abundance is drawn to me… with grace and ease,” vlogger doesn’t… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To create that upward spiral of positive emotions and flourishing (aka the “good vibes”) where more things seem to go your way, your relationships improve, your mind broadens and opens to new possibilities, plus you create more opportunities for yourself… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … you need to feel at least three positive emotions for every one negative emotion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to feel negative emotions. The higher your feel-good ratio is, the better your life gets but only to a certain point—research shows this upward spiral maxes out at 11:1. Sh*t begins to break down when your life becomes ONLY good vibes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all the details on the Positivity Ratio and a full exploration of the scientific study of what makes life worth living—head to the link in my bio @drsashaheinz to download my free masterclass on The Science of Happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindyourmind #changeyourmind #dothework #manageyourmind #drsashaheinz #thoughtwork #scienceofunstuck #effectivethinking #positivepsychology #scienceoverselfhelp #mentalhealth #motivation #inspiration #mindset #personaldevelopment #lifecoachforwomen #mindfulness #performancecoach #trainyourbrain #braintraining
Mind your mind, it’ll all be there when you get back 😎🏝 . . . . #MindYourMind #vacationmode #Holiday #LivingTheDream #phuketThailand #SelfCare #WorkLifeBalance #TimeOff #nobodycares
Mind your mind, it’ll all be there when you get back 😎🏝 . . . . #MindYourMind #vacationmode #Holiday #LivingTheDream #phuketThailand #SelfCare #WorkLifeBalance #TimeOff #nobodycares
Reposted from: @theofficialpsychonaut Healthy Boundaries - Maintaining Healthy Boundaries helps you to keep your mental peace, reduce conflicts and also improves your self esteem! @fortismentalhealth #MindSpeakers2021 #MindYourMind #mindspace #mentalhealth #mentalhealthadvocacy #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthadvocate #mentalhealthindia #depression #anxiety #depressionawareness #suicideprevention #selfesteem #confidence #boundaries #boundariesarehealthy #reelsinstagram #reelitfeelit #mentalhealthisreal #mentalhealthisimportant #mentalhealthsupport
Reposted from: @theofficialpsychonaut Healthy Boundaries - Maintaining Healthy Boundaries helps you to keep your mental peace, reduce conflicts and also improves your self esteem! @fortismentalhealth #MindSpeakers2021 #MindYourMind #mindspace #mentalhealth #mentalhealthadvocacy #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthadvocate #mentalhealthindia #depression #anxiety #depressionawareness #suicideprevention #selfesteem #confidence #boundaries #boundariesarehealthy #reelsinstagram #reelitfeelit #mentalhealthisreal #mentalhealthisimportant #mentalhealthsupport
𝕆𝕟 𝕒 𝕄𝕚𝕤𝕤𝕚𝕠𝕟 ✨Your whole vibe is different when you’re on a mission… you can’t help but feel ON TOP OF THE WORLD 🌎 ✨ This life is such a freaking gift🙏🏻It is made all the more meaningful with a PURPOSE DRIVEN HEART❤️ On a mission to: ✨coach people to better gut health ✨coach people to build a successful e-Commerce business from their phone ✨FEEL my best in my 50’s and beyond When you change the way you look at life and what you are capable of… your whole world changes for the BETTER. Drop a ❤️ below if you’re on a mission and share what’s got you feeling on top of the world - below 🙏🏻 If you need a change in your health or career… shoot me a DM! #manifest #lifebydesign #entrepreneur #digitalmarketing #mindset #growth #model53 #wisdom #fitat53 #mindyourmind #beyourownboss #businesscoach #healthandwellness #feelyourbest #mindfulness #prayer #mindfulness #dailyroutine #entrepreneur #lifebedesign #powerfulmanifesting #over50blogger #over50style #growthmindset
𝕆𝕟 𝕒 𝕄𝕚𝕤𝕤𝕚𝕠𝕟 ✨Your whole vibe is different when you’re on a mission… you can’t help but feel ON TOP OF THE WORLD 🌎 ✨ This life is such a freaking gift🙏🏻It is made all the more meaningful with a PURPOSE DRIVEN HEART❤️ On a mission to: ✨coach people to better gut health ✨coach people to build a successful e-Commerce business from their phone ✨FEEL my best in my 50’s and beyond When you change the way you look at life and what you are capable of… your whole world changes for the BETTER. Drop a ❤️ below if you’re on a mission and share what’s got you feeling on top of the world - below 🙏🏻 If you need a change in your health or career… shoot me a DM! #manifest #lifebydesign #entrepreneur #digitalmarketing #mindset #growth #model53 #wisdom #fitat53 #mindyourmind #beyourownboss #businesscoach #healthandwellness #feelyourbest #mindfulness #prayer #mindfulness #dailyroutine #entrepreneur #lifebedesign #powerfulmanifesting #over50blogger #over50style #growthmindset
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