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6 MONTHS post ACL reconstruction using patellar tendon. slowly progressing to more sport specific training n dynamic multidirectional movements SLOWLY & CAREFULLY ofc :) - - - #fitnessmotivation #fit #fitness #fitspo #transformation #improvement #workout #workoutmotivation #recovery #physiotherapy #rehab #training #progress #explore #taekwondo
6 MONTHS post ACL reconstruction using patellar tendon. slowly progressing to more sport specific training n dynamic multidirectional movements SLOWLY & CAREFULLY ofc :) - - - #fitnessmotivation #fit #fitness #fitspo #transformation #improvement #workout #workoutmotivation #recovery #physiotherapy #rehab #training #progress #explore #taekwondo
Speed & Power Development 🔥 (Save) 🔑Multidirectional sports require multi-planar explosiveness. Here is a snippet from one of our acceleration days to improve speed, power, reactivity, and force production. 📲Save & Share ✅Follow: @jwilkperformance For Workouts & Tips #strengthandconditioning #sportsperformance #speedtraining #workout #plyometrics #basketball #athlete #training #sprint
Speed & Power Development 🔥 (Save) 🔑Multidirectional sports require multi-planar explosiveness. Here is a snippet from one of our acceleration days to improve speed, power, reactivity, and force production. 📲Save & Share ✅Follow: @jwilkperformance For Workouts & Tips #strengthandconditioning #sportsperformance #speedtraining #workout #plyometrics #basketball #athlete #training #sprint
Multidirectional Speed Workout for Athletes ⚡️ Here are three multi directional speed drills athletes can do to improve their speed and agility on the field 🔥 ✅ Save for your next speed training session Hurdle Step Through to Sprint x 2 each Diagonal Hurdle Jump to Sprint x 2 each S Curve Sprint x 3 each #speedtraining #agilitydrills #footballworkouts #speedandagility
Multidirectional Speed Workout for Athletes ⚡️ Here are three multi directional speed drills athletes can do to improve their speed and agility on the field 🔥 ✅ Save for your next speed training session Hurdle Step Through to Sprint x 2 each Diagonal Hurdle Jump to Sprint x 2 each S Curve Sprint x 3 each #speedtraining #agilitydrills #footballworkouts #speedandagility
One of the acceleration drills we’ve been including in our third phase of winter training. This is a great one because in includes reaction, change of direction and some good old competition. Who doesn’t love a tennis ball drill? These athletes have been working up to be able to do a drill with this many layers—we’ve worked multidirectional acceleration, deceleration as well as progressed from closed environment to more open environment drills so that when they got to this point in their training they’d be prepared to make these efforts look great. #fastfeetfriday #acceleration #competition #partnerraces #sportsperformance #athletedevelopment #changeofdirection #speedcoaching #speeddevelopment
One of the acceleration drills we’ve been including in our third phase of winter training. This is a great one because in includes reaction, change of direction and some good old competition. Who doesn’t love a tennis ball drill? These athletes have been working up to be able to do a drill with this many layers—we’ve worked multidirectional acceleration, deceleration as well as progressed from closed environment to more open environment drills so that when they got to this point in their training they’d be prepared to make these efforts look great. #fastfeetfriday #acceleration #competition #partnerraces #sportsperformance #athletedevelopment #changeofdirection #speedcoaching #speeddevelopment
MULTIDIRECTIONAL TRAINING ♻️ dancers don’t just move forward and backward—they turn, jump, slide, and change direction constantly. training in multiple directions (instead of only front-to-back) helps improve balance, speed, and control, making your movement feel more effortless and more powerful on stage. by strengthening your body in all planes of motion, you reduce injury risk and ultimately? move with more CONFIDENCE. think of it like upgrading your movement toolbox - when your body is prepared for anything, your dancing becomes smoother, stronger, and more dynamic. BAGS R GOING CRAZY BY NOW 💰💰 #multidirectionaltraining #dancestrength #dancersareathletes
MULTIDIRECTIONAL TRAINING ♻️ dancers don’t just move forward and backward—they turn, jump, slide, and change direction constantly. training in multiple directions (instead of only front-to-back) helps improve balance, speed, and control, making your movement feel more effortless and more powerful on stage. by strengthening your body in all planes of motion, you reduce injury risk and ultimately? move with more CONFIDENCE. think of it like upgrading your movement toolbox - when your body is prepared for anything, your dancing becomes smoother, stronger, and more dynamic. BAGS R GOING CRAZY BY NOW 💰💰 #multidirectionaltraining #dancestrength #dancersareathletes
multidirectional speed day—starting with foundational movements and progressing to more advanced ❤️‍🔥🔒 _ _ _ _ _ _ Strength, Conditioning & Sport Performance Training by @genevaellis_, NASM CPT & trained in @exossports system & methodology. #exosready #sportsperformance #athletictraining
multidirectional speed day—starting with foundational movements and progressing to more advanced ❤️‍🔥🔒 _ _ _ _ _ _ Strength, Conditioning & Sport Performance Training by @genevaellis_, NASM CPT & trained in @exossports system & methodology. #exosready #sportsperformance #athletictraining
Agility Plyometrics These multidirectional plyometric drills are both fun and incredibly effective. If your sport requires frequent cutting, turning, or sudden changes of direction, you need the ability to produce force quickly—and in every direction. DM me “Agility” for the complete agility training program.
Agility Plyometrics These multidirectional plyometric drills are both fun and incredibly effective. If your sport requires frequent cutting, turning, or sudden changes of direction, you need the ability to produce force quickly—and in every direction. DM me “Agility” for the complete agility training program.
Psalm 139:14 “ I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” 🎥Microscopic footage recorded by Dr. Elizabeth M. Haynes & Jiaye “Henry” He. Dr. Elizabeth Haynes and Jiaye "Henry" He recorded microscopic footage of a developing zebrafish embryo, specifically capturing the unimpeded growth cycle of the developing neurons by placing the embryo in water instead of a gel block, which would have stunted growth. To overcome this, Haynes and He placed the embryo directly in water, allowing them to capture the unimpeded growth cycle of the developing neurons. They used He's multidirectional selective plane illumination microscope to image the embryo. The Result: This allowed them to create a video showing the nervous system growing in a developing zebrafish embryo. This is a zebrafish and not human - we can imagine what a human embryo being “knitted together “ looks like and how glorious God’s creations are and a true miracle in the making!
Psalm 139:14 “ I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” 🎥Microscopic footage recorded by Dr. Elizabeth M. Haynes & Jiaye “Henry” He. Dr. Elizabeth Haynes and Jiaye "Henry" He recorded microscopic footage of a developing zebrafish embryo, specifically capturing the unimpeded growth cycle of the developing neurons by placing the embryo in water instead of a gel block, which would have stunted growth. To overcome this, Haynes and He placed the embryo directly in water, allowing them to capture the unimpeded growth cycle of the developing neurons. They used He's multidirectional selective plane illumination microscope to image the embryo. The Result: This allowed them to create a video showing the nervous system growing in a developing zebrafish embryo. This is a zebrafish and not human - we can imagine what a human embryo being “knitted together “ looks like and how glorious God’s creations are and a true miracle in the making!
Curved sprints are beneficial for athletes as they mimic the multidirectional movements required in most sports. They enhance neuromuscular coordination by challenging balance and body control during directional changes. These sprints increase ankle and knee joint stability, which can reduce the risk of lower leg injuries. Running on a curve engages the glutes, hamstrings, and calves more symmetrically, promoting muscular balance. The inward lean required during curved sprints trains proprioception and joint awareness. This movement pattern strengthens ligaments and tendons in the ankle and knee through controlled lateral forces. Curved sprinting also improves agility and the ability to decelerate safely, crucial for injury prevention. Overall, incorporating curved sprints into training helps youth athletes develop resilient lower limbs and better movement mechanics. #YouthAthleteDevelopment #SpeedTraining #InjuryPrevention #AgilityDrills #FunctionalTraining #AthletePerformance #CoordinationTraining #SportsScience #YouthSports #SprintTraining #LowerLegStrength #movementefficiency
Curved sprints are beneficial for athletes as they mimic the multidirectional movements required in most sports. They enhance neuromuscular coordination by challenging balance and body control during directional changes. These sprints increase ankle and knee joint stability, which can reduce the risk of lower leg injuries. Running on a curve engages the glutes, hamstrings, and calves more symmetrically, promoting muscular balance. The inward lean required during curved sprints trains proprioception and joint awareness. This movement pattern strengthens ligaments and tendons in the ankle and knee through controlled lateral forces. Curved sprinting also improves agility and the ability to decelerate safely, crucial for injury prevention. Overall, incorporating curved sprints into training helps youth athletes develop resilient lower limbs and better movement mechanics. #YouthAthleteDevelopment #SpeedTraining #InjuryPrevention #AgilityDrills #FunctionalTraining #AthletePerformance #CoordinationTraining #SportsScience #YouthSports #SprintTraining #LowerLegStrength #movementefficiency
🙌🏽Ready to take your speed to the next level?
At FAST School, we focus on a data-driven approach for high school athletes across every sport – soccer, baseball, football, basketball, even bobsled. 🔎We test and assess from Day 1, pinpoint exactly where you need improvement (acceleration, top-end speed, or multi-directional movement), and group you with like-minded athletes. Check out these highlights from today’s session:
☑️ New personal bests in the 10-yard dash (key measure of acceleration)
☑️ Nine athletes surpassing 20 mph on GPS
☑️ One athlete hit 22 mph! Every week, you see measurable progress. We’re all about metrics and motivation – so you can dominate on the field, court, or track. We also offer FAST School sessions for youth and middle school athletes. Ready to join a community that’s pushing the limits every session?
⚡ #FASTSchool • #SpeedTraining • #Acceleration • #TopEndSpeed • #MultiDirectional • #DataDriven
🙌🏽Ready to take your speed to the next level?
At FAST School, we focus on a data-driven approach for high school athletes across every sport – soccer, baseball, football, basketball, even bobsled. 🔎We test and assess from Day 1, pinpoint exactly where you need improvement (acceleration, top-end speed, or multi-directional movement), and group you with like-minded athletes. Check out these highlights from today’s session:
☑️ New personal bests in the 10-yard dash (key measure of acceleration)
☑️ Nine athletes surpassing 20 mph on GPS
☑️ One athlete hit 22 mph! Every week, you see measurable progress. We’re all about metrics and motivation – so you can dominate on the field, court, or track. We also offer FAST School sessions for youth and middle school athletes. Ready to join a community that’s pushing the limits every session?
⚡ #FASTSchool • #SpeedTraining • #Acceleration • #TopEndSpeed • #MultiDirectional • #DataDriven
Benefits of Single Leg Hop Multidirectional Exercise ➡️ Enhanced Ankle Stability: This exercise imrpove proprioception and strengthens the ligaments/tendons around the ankle, leading to better balance and reduced injury risk. ➡️ Improved Foot Strength: By targeting the intrinsic muscles and enhancing arch support, it improves the overall functionality and resilience of the feet. ➡️ Optimized Fencing Footwork: Mimics the multi-directional movements required in fencing, improving the fencer's ability to adapt to different scenarios during a bout. Using a good progression of exercises ensures these benefits are maximized while minimizing the risk of injury and enhancing overall performance. 💥 Save the progression and use it in your session. #escrime #esgrima #escrima #scherma #fencing #fencinglife #fencingposts #strength4fencing #sabre #saber #epee #foil #펜싱 #fechten #фехтование #フェンシング #击剑 #fie #sport #sports #highlights #paris2024 #sabrefencing #szermierka
Benefits of Single Leg Hop Multidirectional Exercise ➡️ Enhanced Ankle Stability: This exercise imrpove proprioception and strengthens the ligaments/tendons around the ankle, leading to better balance and reduced injury risk. ➡️ Improved Foot Strength: By targeting the intrinsic muscles and enhancing arch support, it improves the overall functionality and resilience of the feet. ➡️ Optimized Fencing Footwork: Mimics the multi-directional movements required in fencing, improving the fencer's ability to adapt to different scenarios during a bout. Using a good progression of exercises ensures these benefits are maximized while minimizing the risk of injury and enhancing overall performance. 💥 Save the progression and use it in your session. #escrime #esgrima #escrima #scherma #fencing #fencinglife #fencingposts #strength4fencing #sabre #saber #epee #foil #펜싱 #fechten #фехтование #フェンシング #击剑 #fie #sport #sports #highlights #paris2024 #sabrefencing #szermierka
Why you need to train these 3 types of speed? 1️⃣ Linear Speed This is your straight-line sprinting like chasing a ball down the wing or track back. It helps you reach top speed quickly and cover ground fast. 2️⃣ Multidirectional Speed This is how well you move laterally and change direction. This will help you beat defenders, cutting and then hit top speed again. 3️⃣ Deceleration Maybe the most underrated skill. Can you stop suddenly, control your body, and go again? The nature of the game will always be stop and go. Deceleration helps you stay sharp, avoid injuries, and move with control. My speed program covers everything to get faster as a football player. DM “SPEED” and get it for free now❗️ LIKE AND FOLLOW FOR MORE • • • #soccer #football #agilitytraining #speed #sportsperformance #speedandagility #sportstraining #performance #footballtraining #soccertraining
Why you need to train these 3 types of speed? 1️⃣ Linear Speed This is your straight-line sprinting like chasing a ball down the wing or track back. It helps you reach top speed quickly and cover ground fast. 2️⃣ Multidirectional Speed This is how well you move laterally and change direction. This will help you beat defenders, cutting and then hit top speed again. 3️⃣ Deceleration Maybe the most underrated skill. Can you stop suddenly, control your body, and go again? The nature of the game will always be stop and go. Deceleration helps you stay sharp, avoid injuries, and move with control. My speed program covers everything to get faster as a football player. DM “SPEED” and get it for free now❗️ LIKE AND FOLLOW FOR MORE • • • #soccer #football #agilitytraining #speed #sportsperformance #speedandagility #sportstraining #performance #footballtraining #soccertraining
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