#mumbod
Because it's okay if your body doesnt look "perfect" (cause there's no such thing). My stretched tummy skin touches my thighs when I squat. I have tummy rolls because thats where I grew my babies. My 🍑 is flat because of all the time I spent holding my babies while they slept.
The smallest of steps, make up the biggest difference.
Equipment from @fitazfk
'MIKAELA10' for a dissy.
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#motherhood #weightloss #weightlossjourney #postpartumweightloss #parenting #mumworkout #momworkout #postpartumbody #mumbod #mombod
Comp train💙
2.5 weeks of no butterfly pull-ups and it’s been a very long minute rope climbs🫣
Blue set @activebasics🤩
DC: mele30 for 30% off
Grips @repsnsets.co DC: mele10 to save $$$
#gymmum #crossfit #training #fyp #workout #strength #rig #butterflies #pullup #ropeclimb #mumbod #grip
✨ 17kg down in just 12 weeks ✨
My amazing client has completely transformed her life all while being a mum to two babies under two years old. She’s done this without extreme cardio or complicated diets.
✅ High-protein, high-volume meals
✅ Simple, easy recipes (10–20 minutes max)
✅ Walking 8–10k steps daily
✅ Just recently added 3x weight training sessions per week
No fads. No shortcuts. Just consistency, trust in the process, and action.
What feels like she only just signed up yesterday, she now stands here 17kg lighter and so much stronger physically and mentally. She believed in me, she believed in the process, and most importantly she believed in herself. 💪
This is what it takes to get real results.
#weightlossjourney #mumbod #fatlosstransformation #highproteinmeals #postpartumbody #mumlife #12weektransformation #simplemeals #fitnessjourney #consistencyiskey #strongmums #mumboss
Here’s an upper body routine for those BUMPS!
I’ve been training women through pregnancy for 10 years and every single one of them has snapped back to their original physique within 6 weeks postpartum — because they stayed strong, consistent and educated through pregnancy.
#pregnancyworkout #pregnancyfitness #fitpregnancy #pregnantandstrong #bumpworkout #prenatalfitness #fitmum #fitmama #strongmama #momtobe #thirdtrimesterworkout #secondtrimesterworkout #firsttrimesterworkout #pregnancyexercise #safeexercise #strongbump #mumbod #mumlife #postpartumjourney #postpartumfitness #womensfitness #strengthtrainingwomen #upperbodyworkout #dumbbellworkout #homeworkout #gymworkout #healthypregnancy #activepregnancy #australianfitness #adelaidefitness
I'm donating 25 inches of my hair to @officiallittleprincesstrust before I start my chemotherapy & radiotherapy.
If you'd like to support my fundraising efforts, click the link in my bio
@robframpton73_ ❤️
@hexxee
@grrrl_clothing
@armwarsofficial
#mycancerjourney #breastcancerawareness #littleprincesstrust #hairdonation #fundraising #breastcancer #strongwoman #strongertogether #grrrlarmy #girlwithmuscles #mumbod #liftheavy #armwrestlingtraining #postsurgery #transformation #thisgirlcan
I’m a 29 year old mum of two & im the heaviest, most unfit & jiggly I’ve ever been.
We’ve just ceased full time travel after 3 years straight, with little to no routine. Now I’m ready to set some goals & get my self FEELING good again.
So here they are;
10k steps every day
Run 3k by the time I turn 30
Pilates 2-3 times a week
Swim laps 2 times a week
Gym 2 times a week
Eat well
I’m also working with a naturopath to balance my Post partum hormones.
I’m a homeschool/stay at home mum, we don’t do daycare or kindergarten either. So generally they’re going to be tagging along to all of my activities 😂😅
Goals set ✅
This last week I’ve been smashing most of those goals.
➡️ I’m not chasing skinny, I’m chasing energy, strength, and self-respect. Who’s rebuilding right alongside me? 💪
Let me know YOUR goal 😍⤵️
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#fitmumlife #relatablemum #strongmumma #mumlifebalance #postpartumfitness #healthymumlife #mumbod #rebuildingme #mumonamission
Same dress, one baby lighter!
Am struggling massively coming to terms with my current postpartum body - only my pregnancy clothes fit, but without the baby bump I feel self-conscious in them.
It’s harder in the tropics when it’s so hot that you can’t just hide away in leggings and jumpers, plus the added stress of needing breastfeeding-friendly clothing.
This is one of the few dresses I actually felt good in, both pre and post giving birth!
Tell me mamas - when did you start to feel more comfortable in yourself again after giving birth?
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#maternitystyle #postpartum #postpartumfitness #postpartumbody #postpartumjourney #maternitydresses #maternitydress #singaporefashion #maternityfashion #postpartumfashion #mumofboys #sgmummies #sgmummyblogger #mumbody #mumbod
Tired of staring at your wardrobe with zero idea what to wear as a mum?
This series is for you real outfits for real mamas using pieces you probably already own✨
No pressure to be trendy. Just comfy, confident, you again🙌🏾
Drop a 🤍 if you’re ready for the first episode tomorrow!
#MumStyle #MumBod #MumLife #OutfitInspo #PostpartumStyle #RealMumRealOutfits #EverydayMumLooks
Just found a video taken at the beginning of March. In hot humid beautiful Bali. Since having Pascale, I have worked hard on Single Leg Movement.. I was completely out of balance after her pregnancy! One hip so tight and sore.
Have loved improving on this move. Having the strength to get down so low and smoothly has been such an accomplishment.
I will post my more recent lunges soon 😆
Side note: I used to HATE lunges 😂 truly ❤️❤️
#myweightlossjourney #twoweeksin #igiveup
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#obesetohealthyjourney #fitandfunny
#mywwweightlossjourney #shrinking
#rollerweightlossjourney #100lbslost
#mygastricbypassjourney #mumbod
#tuesdayworkoutdone #sadisurgery
#droppingpounds #gastricbanddiet
#comparisonpictures #weightdown
#journeytohealthy #blackgirlfitness
#ketonesforthewin #gettingsmaller
#extremeweightloss #fatgirlfitness
#duodenalswitchlife #latinafitness
#nonscalevictories #mywwjournal
#weightlossireland #vsglifebegins
#mensweightlosstransformation
#theyknowme #localresturant #foodieproblems
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#obesetohealthyjourney #fitandfunny
#mywwweightlossjourney #shrinking
#rollerweightlossjourney #100lbslost
#mygastricbypassjourney #mumbod
#tuesdayworkoutdone #sadisurgery
#journeytohealthy #blackgirlfitness
#bodytransformation #weightdown
#ketonesforthewin #gettingsmaller
#extremeweightloss #fatgirlfitness
#duodenalswitchlife #latinafitness
#nonscalevictories #mywwjournal
#weightlossireland #vsglifebegins
#mensweightlosstransformation
#droppingpounds #carnivore
This is what clothes look like on a normal body, if you fit in the land of in between with weight that fluctuates like me, then stick around for fashion inspo you can relate to ❤️
If you have been following me you’ll probably know I’ve been arrested by the “insta police” for improper use…
Who can guess what the M word is?
Call yourself whatever you like and love yourself always !
Dress @alli.marye
#cozyoutfits #normalbody
#brisbaneinfluencer #mumbod #bodypositivity #bodylabels #selflove #inclusive #prettydress #mumlife #instapolice #bodyshaming #fashionpolice
#midsizefashion #midsizegals
