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All you need is one heavy plate and a place to run for this one Complete in 4 minutes: • 400m Run then AMRAP in remaining time: • 2 Burpees to Plate • 4 Plate Ground to Overhead • 8 Plate Overhead Lunges • 12 Plate Back Squats Rest 1 minute & repeat for 10 rounds total 10 rounds (1 round = 5 minutes) Pick up the reps where you left off on the round prior Full week of workouts on my free substack! ⚡️ #fullbodyworkout #conditioning #nobull #iamnobull @nobull #highintensitytraining
All you need is one heavy plate and a place to run for this one Complete in 4 minutes: • 400m Run then AMRAP in remaining time: • 2 Burpees to Plate • 4 Plate Ground to Overhead • 8 Plate Overhead Lunges • 12 Plate Back Squats Rest 1 minute & repeat for 10 rounds total 10 rounds (1 round = 5 minutes) Pick up the reps where you left off on the round prior Full week of workouts on my free substack! ⚡️ #fullbodyworkout #conditioning #nobull #iamnobull @nobull #highintensitytraining
24 years of putting in the work & getting better every damn day. That’s NOBULL. @tombrady 👀 Brand New NOBULL DRIVE Pre-Release: Shop the (super) limited run. #NoBullshit #GetItDone #NOBULL #40time #TomBrady #GOAT #LevelUp
24 years of putting in the work & getting better every damn day. That’s NOBULL. @tombrady 👀 Brand New NOBULL DRIVE Pre-Release: Shop the (super) limited run. #NoBullshit #GetItDone #NOBULL #40time #TomBrady #GOAT #LevelUp
thanks to all the moms out there that inspire me to have a NOBULLSH*T mentality during this pregnancy. creating life while learning a new level of strength. 🤍 my training looks different these days, but the goal is still the same. keep showing up. not perfectly - consistently. #nobull #iamnobull
thanks to all the moms out there that inspire me to have a NOBULLSH*T mentality during this pregnancy. creating life while learning a new level of strength. 🤍 my training looks different these days, but the goal is still the same. keep showing up. not perfectly - consistently. #nobull #iamnobull
Workouts upgraded🔥 Thanks to @nobull for sending out the new gear 💪 #unboxing #gardinerbrothers #nobull #athlete @carbon_nations
Workouts upgraded🔥 Thanks to @nobull for sending out the new gear 💪 #unboxing #gardinerbrothers #nobull #athlete @carbon_nations
Back in the studio with the @ps.fit fam! Grab 2 dumbbells and a yoga mat and try this 10 minute Full Body Strength Workout. This one is a time based workout where I challenge you to do each exercise for 45 seconds followed by a quick 15 second break. Just enough time to catch your breath, question your life, and go again. Designed to efficiently burn fat and burn muscle right in your living room. Let’s get it 🔥 The Workout: 45 seconds on, 15 second rest. 1. Squat + Press 2. Reverse Lunge + Curl 3. Forward Lunge + Side Raise (right side) 4. Forward Lunge + Side Raise (left side) 5. Front Raise + Shoulder Fly 6. Squat + Press with Rotation 7. Bent Over Row + Tricep Extension 8. Bird dogs (left side) 9. Bird dogs (right side) 10. Jackknife with dumbbell Give this one a try and let me know what you think in the comments ⬇️ If you are looking for a trainer that has your back and wants you to succeed, hit the link in my bio for a free coaching call 📲 Let’s work together! #popsugar #psfit #readyathlete @ready_nutrition @futureself_fit #athomeworkouts #dumbbellworkout #fall2024 #losangeles #pittsburgh #dickssportinggoods #nobull
Back in the studio with the @ps.fit fam! Grab 2 dumbbells and a yoga mat and try this 10 minute Full Body Strength Workout. This one is a time based workout where I challenge you to do each exercise for 45 seconds followed by a quick 15 second break. Just enough time to catch your breath, question your life, and go again. Designed to efficiently burn fat and burn muscle right in your living room. Let’s get it 🔥 The Workout: 45 seconds on, 15 second rest. 1. Squat + Press 2. Reverse Lunge + Curl 3. Forward Lunge + Side Raise (right side) 4. Forward Lunge + Side Raise (left side) 5. Front Raise + Shoulder Fly 6. Squat + Press with Rotation 7. Bent Over Row + Tricep Extension 8. Bird dogs (left side) 9. Bird dogs (right side) 10. Jackknife with dumbbell Give this one a try and let me know what you think in the comments ⬇️ If you are looking for a trainer that has your back and wants you to succeed, hit the link in my bio for a free coaching call 📲 Let’s work together! #popsugar #psfit #readyathlete @ready_nutrition @futureself_fit #athomeworkouts #dumbbellworkout #fall2024 #losangeles #pittsburgh #dickssportinggoods #nobull
Many women my age are wearing weighted vests. I am wearing my baby, training for life —so that my heart & body can be healthy and strong enough to chase after him for years to come. I am starting where I am at. I would & will & want a longer, more intense varied workout and I will get there, but right now I will honor and meet and accept myself where I am. I will commit to move every day. Even if it’s just for a 15 minute walk. Maybe by taking my kids, it will teach them by example. Not think of working out as taking time away from them but rather giving time to them- whether it’s time together or more time added to my life. . My body shows up for me every day- it has fought hard for me more than once, it has made babies, still feeds a baby- and I know I need to do a better job of supporting it. Of loving it. Of being kind to it. And so I will train for life. My life. Train for love. Train to feel good physically, emotionally & mentally. Train so I can be to the best version of me - for me and for the ones I love most. This week’s AHA Woman of Impact challenge is “Move More”. It has motivated me to do just that. Physical activity is a vital part of being heart-healthy. It not only can strengthen your heart and your muscles, but it also can help you think, feel, and sleep better. ✨Will you join me in committing to move more? ✨Drop me a ❤️ below, move in some way today & tag me so I can share! Let’s start a movement!!! Let’s Go RED for women! Learn more in link in bio about my campaign . #nobull #iamnobull #aha #womanofimpact #hearthealth #gored
Many women my age are wearing weighted vests. I am wearing my baby, training for life —so that my heart & body can be healthy and strong enough to chase after him for years to come. I am starting where I am at. I would & will & want a longer, more intense varied workout and I will get there, but right now I will honor and meet and accept myself where I am. I will commit to move every day. Even if it’s just for a 15 minute walk. Maybe by taking my kids, it will teach them by example. Not think of working out as taking time away from them but rather giving time to them- whether it’s time together or more time added to my life. . My body shows up for me every day- it has fought hard for me more than once, it has made babies, still feeds a baby- and I know I need to do a better job of supporting it. Of loving it. Of being kind to it. And so I will train for life. My life. Train for love. Train to feel good physically, emotionally & mentally. Train so I can be to the best version of me - for me and for the ones I love most. This week’s AHA Woman of Impact challenge is “Move More”. It has motivated me to do just that. Physical activity is a vital part of being heart-healthy. It not only can strengthen your heart and your muscles, but it also can help you think, feel, and sleep better. ✨Will you join me in committing to move more? ✨Drop me a ❤️ below, move in some way today & tag me so I can share! Let’s start a movement!!! Let’s Go RED for women! Learn more in link in bio about my campaign . #nobull #iamnobull #aha #womanofimpact #hearthealth #gored
🏃‍♂️ When I found out that @nobull was launching a new daily running shoe, the Journey 2, I knew I had to get in on that. I’ve been a fan of their workout gear for years. More than that I’ve been a fan of their no B***Sh** approach to their products and their marketing and their price point. I knew I had to get in on this. So I did. And now it’s time to launch. 👟 The Journey 2 just dropped and it’s a beast! (In all the best ways). 🔥 Available now on nobullproject.com Produced & Edited by @tempusentertainmentgroup @knvkleaded #englerunningman #runningsober #nobull #runningshoes
🏃‍♂️ When I found out that @nobull was launching a new daily running shoe, the Journey 2, I knew I had to get in on that. I’ve been a fan of their workout gear for years. More than that I’ve been a fan of their no B***Sh** approach to their products and their marketing and their price point. I knew I had to get in on this. So I did. And now it’s time to launch. 👟 The Journey 2 just dropped and it’s a beast! (In all the best ways). 🔥 Available now on nobullproject.com Produced & Edited by @tempusentertainmentgroup @knvkleaded #englerunningman #runningsober #nobull #runningshoes
First Person In The World to Wear These Cleats Blake Morgan of the Firefighters had been loving his sick new Nobull conversions! Check him out this year as he continues to bring the heat 🔥 #Nobull #BlakeMorgan #CustomCleats #Shoes #Bananaball
First Person In The World to Wear These Cleats Blake Morgan of the Firefighters had been loving his sick new Nobull conversions! Check him out this year as he continues to bring the heat 🔥 #Nobull #BlakeMorgan #CustomCleats #Shoes #Bananaball
She said it loud and clear: if a man can’t treat her like her stepdad treated her mom, then he’s not worth her time. 😳 And don’t get it twisted—he went all out, built her a pool, a Jacuzzi, even a bigger closet… she could have anything she wants, but she’s saying if he really wanted to show up, he would. Some people out here think love is about the extras, but she’s making it clear—it’s about effort, respect, and showing up. Y’all agree or nah? Know anybody like this who won’t settle for anything less than real respect? 👀 #relationshiptruth #respectovereverything #nobull #facebookdebate #realtalk #dontsettle #yousaidit
She said it loud and clear: if a man can’t treat her like her stepdad treated her mom, then he’s not worth her time. 😳 And don’t get it twisted—he went all out, built her a pool, a Jacuzzi, even a bigger closet… she could have anything she wants, but she’s saying if he really wanted to show up, he would. Some people out here think love is about the extras, but she’s making it clear—it’s about effort, respect, and showing up. Y’all agree or nah? Know anybody like this who won’t settle for anything less than real respect? 👀 #relationshiptruth #respectovereverything #nobull #facebookdebate #realtalk #dontsettle #yousaidit
Who thinks I should get onto @collegegameday and kick a field goal for a cause?! @patmcafeeshow make it happen! #collegegameday #fieldgoal #nobull
Who thinks I should get onto @collegegameday and kick a field goal for a cause?! @patmcafeeshow make it happen! #collegegameday #fieldgoal #nobull
I believe the way you start your day sets the tone of your day and the right workout set can give you the motivation to crush your day with confidence. #nobull #iamnobull @nobull
I believe the way you start your day sets the tone of your day and the right workout set can give you the motivation to crush your day with confidence. #nobull #iamnobull @nobull
I Zercher Squatted a Bull Shark This shark was caught, released, and swam away to tell the story
I Zercher Squatted a Bull Shark This shark was caught, released, and swam away to tell the story
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