#norep
😮 “US HUMANS are always close to destruction. Life itself is but a series of close calls.“ —Donald Glover
12-year-old #weightlifter @roryvanulft ATTEMPTS a 79-kg (174-lb) #cleanandjerk (2 kg ABOVE the -40kg world record) warming up #backstage at US Nationals Week.
#LiftOrDie #FailForward #BarbellFails #NoRep #ThisIsFine #TriedIt #GymFails #ScaryStrong #SoClose #Oops
I see these in almost every race… even from athletes who should know better.
👉 Watch this, fix your form, and stop bleeding seconds for no reason.
📉 No more penalties. No more guesswork.
👊 Race smart. Rep clean.
📲 Follow for no-BS HYROX tips from your coach.
#HYROX #BurpeeBroadJump #HYROXtraining #HYROXtips #NoRep
When the judge says “NO REP” and all you can do is pretend you didn’t hear it…
then do it again anyway.
#wallballs #hyrox #norep
“CrossFit is absolutely a real sport. It’s brutal. Physically and mentally demanding beyond belief and honestly, few people can do it at an elite level…”
An elite level:
(My poor judge’s arm was more fatigued than my legs with all those no reps 😂)
🎥 @harrietroberts
#NoRep
I think he’s ready 🦇
Your move, Grant
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#norep #crossfitgames #crossfitopen #babyfit
Squat Rep ou No Rep sur tes Wall Ball ? Juge ou Coach on vous voit 👀
Aucun entre deux, aucune excuse ❌
En Hyrox comme au CrossFit si tu ne casses pas la parallèle ça ne compte pas, tu perds du temps et tu t'épuises pour rien.
Le demi squat n'est pas accepté. C'est hanches sous les genoux, point. ✅
Et si toi aussi ou un(e) ami(e) a du mal à se mettre dans la bonne position alors utilise cette technique pour tes trainings afin d'habituer ton corps à descendre.
Tu valides tes rep si tes fesses touchent la medicine ball 👌
#wallball #hyrox #crossfit #norep #crosstraining
I’m not saying this No Rep 12 months ago was the direct cause of this pandemic... But life hasn’t been the same since.
(Disclaimer: Me and the judge follow each other and she’s lovely.)
((Just hated me 12 months ago.)))
#NoRep #NoFreedom
#WasHavingAGoodDay
#UntilTimeHopRemindedMeOf
#This145kgNoRep #AKA
#TheStartOfTheEndOfTheWorld
#HappyAnniversary145kilos
#DidntRealiseMyJudgeWasTHANOS
#IAmInevitable - #ThanosMyJudge
#TheOneNoRepToRuleThemAll
#32norep1 #OhNo #Reel #crossfit
🚨 90% des athlètes se font NO REP sur les wall balls… et ne savent même pas pourquoi
1️⃣ À gauche (NO REP)
Je récupère le ballon en bas
❌ ZÉRO extension complète des hanches
Je “triche” pour repartir plus vite
Résultat, le juge te mets un NO REP
2️⃣ À droite (REP VALIDE)
Je finis entièrement debout
✅ Hanches, genoux, chevilles alignés
Le lancer part du bas du corps, pas des bras
Mouvement propre = rep comptée
⚠️ La vérité que personne ne te dit
Toucher la cible ne suffit pas !
Sans extension complète AVANT le lancer → rep 🚮
🎯 Apprends le bon timing maintenant, pas en compétition
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#hyrox #hyroxfrance #hyroxfrance #wallballs #norep
Fancy a good laugh?
Watch this 😂😂😂
This is what not to do on the Worm 💪
@turfgames
@tfench
@will_performancetraining
@djtev_acl
@bengregz
@rhyswhite_pt
It was so much fun 🥳
Day 2 workout 1 @athensthrowdown
#hspu #boxjumps #running #fun #norep
I thought having my son judge my Open workout would be all encouragement and high-fives… I was WRONG. 🤡
One minute he’s my #1 fan, the next he’s throwing the clipboard because my hips weren below parallel! 📉
Tag your favorite training partner who gives you the most “tough love.” 👇
#CrossFitOpen #MotherSon #NoRep #CrossFitCommunity
REPETIÇÃO VÁLIDA OU NÃO? ✅🙅🏽
Me conta nos comentários o que você acha!?
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#crossfit #weightlifting #lpo #levantamentodepeso #crossfitlife #crossfitlifestyle #lifting #liftheavy #powerclean #gym #atleta #athlete #rep #norep
