instagram story viewer > #outofshape

#outofshape

Posts
Your body is a direct result of your choices. Nothing else. Stop blaming time. Stop blaming age. Stop blaming genetics. That’s all bullshit. Your habits are the problem. Own it. Fix it. Earn the result. This is on you.
Your body is a direct result of your choices. Nothing else. Stop blaming time. Stop blaming age. Stop blaming genetics. That’s all bullshit. Your habits are the problem. Own it. Fix it. Earn the result. This is on you.
proof that stress LITERALLY changes your whole face!! 👁️👄👁️ why it happens and how to fix it 👇🏻 Ever heard of ‘moon face’? 🌝 I hadn’t either—until I realized stress was literally reshaping my face 🥲 Why It Happens: High stress levels → Increased cortisol → Water retention, fat redistribution, and inflammation → giving you a round, puffy face (‘moon face’) How to Fix It: 🧘🏻‍♀️ Lower stress → in whatever way works for you! For me that’s working out, journaling, listening to music, etc.. 💤 Prioritize sleep → aim for 7-9 hours per night to regulate cortisol levels 🥑 Balance nutrition → diet plays a huge role in water retention! cut down on processed foods 💧Stay hydrated → drink LOTS of water to flush out excess water retention 🏋️ Exercise → Helps lower cortisol and improve circulation Small changes = big results!! Your face (and body) will thank you later ✨ anyone else experienced this before??
proof that stress LITERALLY changes your whole face!! 👁️👄👁️ why it happens and how to fix it 👇🏻 Ever heard of ‘moon face’? 🌝 I hadn’t either—until I realized stress was literally reshaping my face 🥲 Why It Happens: High stress levels → Increased cortisol → Water retention, fat redistribution, and inflammation → giving you a round, puffy face (‘moon face’) How to Fix It: 🧘🏻‍♀️ Lower stress → in whatever way works for you! For me that’s working out, journaling, listening to music, etc.. 💤 Prioritize sleep → aim for 7-9 hours per night to regulate cortisol levels 🥑 Balance nutrition → diet plays a huge role in water retention! cut down on processed foods 💧Stay hydrated → drink LOTS of water to flush out excess water retention 🏋️ Exercise → Helps lower cortisol and improve circulation Small changes = big results!! Your face (and body) will thank you later ✨ anyone else experienced this before??
Postpartum body changes are real 😍, but balancing diet and a lot of mornings exercise helps. And the best way to get back in shape faster is working out with the @mapiatea waist trainer, it’s makes getting back on track easier 💪
Postpartum body changes are real 😍, but balancing diet and a lot of mornings exercise helps. And the best way to get back in shape faster is working out with the @mapiatea waist trainer, it’s makes getting back on track easier 💪
How many mistakes there are 🫣 Was Wilder out of shape, or Zhang just the better fighter? . #boxing #boxinglife #boxeo #boxinghighlights
How many mistakes there are 🫣 Was Wilder out of shape, or Zhang just the better fighter? . #boxing #boxinglife #boxeo #boxinghighlights
Ranking Best Kids Spilling Moments 😆
Ranking Best Kids Spilling Moments 😆
Life doesn’t give you “easy.” It gives you options… and every option comes with a cost. Marriage is hard. Divorce is hard. Being out of shape is hard. Discipline is hard. Growth is hard. Staying the same is hard. The truth is simple: you don’t get to escape difficulty—you only get to choose the version of “hard” that shapes you instead of breaks you. Choose the hard that builds strength, character, stability, and purpose. Choose the hard that creates the life you actually want. #AlphaUnseen #ChooseYourHard #MindsetShift DisciplineOverComfort GrowthMindset LevelUp SelfMastery InnerStrength
Life doesn’t give you “easy.” It gives you options… and every option comes with a cost. Marriage is hard. Divorce is hard. Being out of shape is hard. Discipline is hard. Growth is hard. Staying the same is hard. The truth is simple: you don’t get to escape difficulty—you only get to choose the version of “hard” that shapes you instead of breaks you. Choose the hard that builds strength, character, stability, and purpose. Choose the hard that creates the life you actually want. #AlphaUnseen #ChooseYourHard #MindsetShift DisciplineOverComfort GrowthMindset LevelUp SelfMastery InnerStrength
New Years Resolutions, let’s do it together. What are you working on this year? #newyearsresolution #newyearnewyou #2026ismyyear #goalsetting #accountability #supportingeachother #teamworkmakesthedreamwork
New Years Resolutions, let’s do it together. What are you working on this year? #newyearsresolution #newyearnewyou #2026ismyyear #goalsetting #accountability #supportingeachother #teamworkmakesthedreamwork
Doing this changed my life forever. Right now, I’m almost 54 and in the best shape of my life mentally and physically. We are all one decision away from real life change. Let’s go!
Doing this changed my life forever. Right now, I’m almost 54 and in the best shape of my life mentally and physically. We are all one decision away from real life change. Let’s go!
Call me crazybut I dropped out of school at 12… I lived in the jungle at 16. All my beliefs about my life and the pain I carried left me. And I got to transcend beyond myself. Now I have a nailboard project to help people stand on nails and cry out their stuck emotions. I believe healing happens when we can fully feel pain and release.
Call me crazybut I dropped out of school at 12… I lived in the jungle at 16. All my beliefs about my life and the pain I carried left me. And I got to transcend beyond myself. Now I have a nailboard project to help people stand on nails and cry out their stuck emotions. I believe healing happens when we can fully feel pain and release.
Happy New Year Get to work
Happy New Year Get to work
Strength triggers the weak because it highlights their own decisions. Discipline vs comfort. #discipline #success #improvement #growth #money #grind #motivation #motivationdaily #levelup #noexcuses which side are you on?
Strength triggers the weak because it highlights their own decisions. Discipline vs comfort. #discipline #success #improvement #growth #money #grind #motivation #motivationdaily #levelup #noexcuses which side are you on?
We all need a friend like this Fun Fact: Harvey Specter’s signature vinyl collection in Suits is actually Gabriel Macht’s real collection! The actor brought pieces of his own personal music taste to set, which helped shape Harvey’s cool, refined vibe both in and out of the courtroom. 🎧🖤
We all need a friend like this Fun Fact: Harvey Specter’s signature vinyl collection in Suits is actually Gabriel Macht’s real collection! The actor brought pieces of his own personal music taste to set, which helped shape Harvey’s cool, refined vibe both in and out of the courtroom. 🎧🖤
back to up