#pcostips

Tips about Pcos and pcod#Dm for personalized Diet plan

Want to start living a PCOS friendly lifestyle? ✨ These simple swaps can help you get on track! You don’t have to be perfect, small, consistent changes can lead to big results 💗 #pcos #pcostips #pcoshacks #pcoseducation #pcoshelp

Just wanted to share 10 tips that helped me heal my PCOS symptoms naturally #PCOS #pcosawareness #pcosproblems #pcoslife #pcossupport

Exactly what you need to know if your goal is to reverse PCOS! I’ve been able to regulate my cycle, and lose 30+lbs by doing all the tips I’m about to share with you! 🫶 #pcosweightloss #reversingpcos #pcosandinsulinresistance #pcostransformation

Living with PCOS Tips! I’m introducing a new series where I talk about tips that have helped me while living with PCOS! First up, let’s talk omega 3 supplementation! There have been so many studies that have shown that omega 3 supplementation can help PCOS patients: 📌 Reduce insulin resistance 📌 Reduce weight gain 📌 Decrease total cholesterol and triglyceride levels 📌 Increase HDL levels (the good cholesterol!) 📌 Decrease testosterone levels 📌 Decrease risk of hirsutism 📌 Decrease inflammatory markers like C-reactive protein and malondialdehyde 📌 Increase in antioxidants such as glutathione 📌 Improve depression, anxiety, and stress levels 📌 And as of 2023, improve pregnancy rates! Options include consumption through diet with foods such as foods such as salmon, chia seeds, hemp seeds, walnuts, etc., or supplementing with tablets containing fish oil, flaxseed oil, and/or linseed oil, etc. Ideal dosing is 1500-3000 mg per day. This is definitely something you and your OBGYN and PCOS care team should consider for you! Here are some of the articles for the evidence based human and animal research: PMID: 35180821 PMID: 32928224 PMID: 30230402 PMID: 34237964 PMID: 23550861 Hope this helps one of my fellow cysters! ❤️ #PCOS #WomensHealth #OBGYN #HealthyLiving

“PCOS theek karne ke chakkar mein… main ise aur bigaad rahi thi 💔” Breakfast skip kiya. Kam khaya. Perfect banne ki koshish ki. Mujhe lagta tha main disciplined hoon… Par sach ye tha 👇 ❌ Main apne hormones ko aur stress de rahi thi ❌ Main PCOS ko samajhne ke bajay control kar rahi thi PCOS mein kam khana solution nahi hota. PCOS mein sahi khana solution hota hai. Agar ye reel dekh ke laga “oh shit… main bhi ye karti hoon” 👇 ❤️ Comment mein red heart bhejo 📌 Save karo 📤 Apni PCOS wali friend ke saath share karo..#pcosindia #pcos #pcostips #pcosawareness #pcoslifestyle

15 Minutes Daily YOGA for PCOD & PCOS 👉 Save this post for later 💾 👉 Comment ‘PCOS’ for guidance 💬 👉 DM us to start your healing journey 💌 👉 Share with someone who needs this 🤍 👉 Follow for PCOS-friendly tips 🌿 #PCOS #PCOD #HormonalHealth #PCOSAwareness #womenwellness ⚠️ This practice is for general wellness only. It is not a medical treatment. Please consult a professional if needed.

✨ Dealing with facial hair in PCOS? You’re not alone. Excess hair growth is one of the most common signs of hormonal imbalance in PCOS but the good news is, it can be managed naturally and medically. 🌿 💛 Balance your hormones (focus on insulin resistance & androgens) 🍽 Eat anti-inflammatory foods (flaxseeds, cinnamon, spearmint, zinc) 🧘‍♀️ Lower stress with yoga, mindful movement & good sleep 💊 Talk to your gynae about inositol or hormonal treatment 🪒 And yes, remove it if you want because it’s your face, your rules ✨ Let’s normalize conversations around PCOS and facial hair growth while supporting hormonal health. 💪 . . . . . #PCOSAwareness #FacialHairGrowth #HormonalHealth #PCOSSupport #NormalizeFacialHair #PcosFighter #RealSkinTalk #WomensHealth #SkincareWithPCOS #HealthyHormones #GlowThroughIt #PCOSJourney #CycleCare #PCOSLife #PeriodHealth #HormonalAcne #BeautyWithoutFilter #bcosfoods ( PCOS, PCOS awareness, PCOS symptoms, PCOS diet, PCOS weight loss, PCOS exercises, PCOS hormone balance, PCOS hair loss, PCOS acne, PCOS fitness, PCOS lifestyle, PCOS journey, PCOS self-care, PCOS tips, PCOS motivation )

Women with PCOS are over two times likely to have nutritional deficiencies - these are my top 3 favorites that changed my life! Follow along for more tips & if you’re wanting to know more now- I have all of my PCOS Supplement videos saved in my IG highlights for you & more in a playlist on YT for supplements that help support these to make them more effective and to learn more about how they can support your PCOS 💕 Let me know which supplements helped change your life the most with PCOS 🩷🩷 #pcosprincess #supplements #pcoslife #pcosproblems

Symptoms I had for years but ignored… I thought it was normal. But these were actually signs of PCOS. The first things I started noticing were: • Irregular periods • Facial hair • Puffy / moon face • Bald patches & hair fall Then slowly more symptoms started showing up that I never paid attention to- • Sugar cravings after every meal • Feeling depressed or dizzy for no reason • Couldn’t sleep even when I was tired • Excess hair on face, chin & body • Dark patches on neck or underarms • Acne on jawline, chest or back • Extreme fatigue even after sleeping • Constant bloating • Mood swings and irritability • Brain fog / difficulty concentrating • Feeling hungry again right after eating • Low energy throughout the day • Hair thinning on scalp • Skin tags around neck or underarms • Very painful periods • Missing periods for months • Difficulty losing weight even with diet • Weight gain that wouldn’t go away If you are struggling with these symptoms, please get your blood work done first. Your body might be trying to tell you something. I’ve helped 600+ women manage and reverse PCOS naturally through the right nutrition and lifestyle changes. If you want to work with me: DM “NUTRITION” for 1:1 coaching or DM me this reel to start your coaching with me. If I could heal my PCOS, you can too 🤍 #pcos #pcosweightloss #pcostips #facialhair #pcossymptoms [ PCOS weight loss symptoms facial hair PCOS acne pigmented neck acne on face & body ]

I told myself the exhaustion was normal. That the weight gain was just a discipline issue. That irregular my cycles were “just how my body works” and “I’m overweight so I just need to accept it.” That the brain fog, cravings and inflammation were something I had to live with. They weren’t. PCOS affects hormones and insulin. Because my insulin wasn’t supported, it was driving up my weight gain, disrupting ovulation, impact my hair and skin, my energy and my mood. My body wasn’t failing me. It was overwhelmed. This is what I stopped ignoring: • Constant fatigue • Blood sugar crashes and intense cravings • Irregular or missing ovulation • Inflammation in my face and throughout my body • Mental fog and mood swings Instead of beating myself up, I started supporting my hormones. Balanced meals with protein and fibre. Less stress. Regular movement that supported my body. Better sleep. Learning my cycle. Taking magnesium and Inositol. The “after” benefits weren’t just weight loss (which helps everything else too by the way). It’s was clearer skin, less oily and stronger hair, steadier energy, more predictable cycles and feeling at home in my body again. If you have PCOS, you need to hear this… Your symptoms are not a lack of willpower. They’re signals. When I stopped ignoring mine, everything started to shift 🤍 I share my PCOS tips experiences all whilst trying for our first baby. Join me, and let’s learn about our body’s together in community 🤍 #pcosweightloss #pcospregnancy #hormonehealth #ttcjourney #youcandohardthings

PCOS (Polycystic ovary syndrome) makes losing that little bit harder 😬 I hope this explanation helps you understand what is actually going on and if you comment “PCOS” below I’ll send you information on my diet and workout starter pack with useful tips and info that I’ve used with clients who struggle with PCOS 😁😁😁💖💖 #fatloss #weightloss #diet #calories #pcos #womansfitness #femaleweightloss