#pdbrassmonkey

💥 Pole quickie 💥 Fun little cute shape from Brass Monkey. Excuse the flex foot - the toe cramp was real 😂 #polefun #poleshape #polegirl #pdshouldermount #pdbrassmonkey

✨3 things I’d train if starting Fonji from 0 🥹✨ 1️⃣ The casting – I’d make sure my shotgun grip feels rock solid, with the armpit holding crazily strong. I’d practice how the legs actually drive the power so I can swing up clean to around 45°💪🏻 2️⃣ The descent – I’d focus on lowering with control instead of dropping. The shotgun grip should catch the force smoothly, while my legs and core stay fully engaged🕯️ 3️⃣ The flip – I’d train popping to 45° in a tight candlestick position, then work the flip + re-catch with a safe setup, over and over, until I feel 120% comfortable🤗 I showed this with my bad side (still working towards the full Fonji 😫 — this is from my actual training). Honestly, I wish I had trained this way earlier on my good side — it would’ve saved me so much time.🥹 💡 All 3 steps are fully broken down in my prefilmed Fonji course —‘How to Safely Get Prepared for Fonji Without a Spotter’🔥 🎥 Available at AUD $49 (~USD $32) 👉🏻Link in bio / DM me for details 💖 #pdfonji #polesports #polefitness #pdfonjitraining #pdshotgun #pdshouldermount #pdbrassmonkey

Another one of my favorite combos 💌 #pdinsideleghang and #pdbrassmonkey are two of my favorite foundational moves and I find myself throwing them into most of the combos I do 🤣 #poledancer #poledance #polefitness #poleart

MY FAV TRANSITION INTO BRASS MONKEY 🐒 WEARING MY @theenviro.co STICKY LEGGINGS. BECCIE15 FOR %%% #polefitness #poletransition #pdbrassmonkey #poletips #polestrong #polecoach #polept #polestrength #strengthandconditioning

3 ENTRIES INTO BRASS MONKEY! WHAT'S YOUR FAV? #polefitness #polestrong #pdbrassmonkey #brassmonkey #polestrength #polecoach #polept #poleconditioning #polegoals #polemotivation

SUPER CUTE DYNAMIC THIS EVE 🖤 I THINK THE GIRLS LOVED IT 🤔 I DID 😂 #polefitness #polestrong #polestrength #poleconditioning #polecoach #polept #polepower #pdbrassmonkey #pdshoulderroll #onlinecoach

Working on making my pole sits more fun and adding some more complicated things at the end ✨ this combo eatsssss I fear 💅 #pdsit #pdmeathook #pdbutterfly #pdbrassmonkey #pdsatellite #polefitness #spinpole #poleart

BRASS MONKEY ENTRY 🫶🩷 FILMED FOR A CLIENT BUT THOUGHT IT WOULD BE USEFUL TO SHARE 🩷 #polefitness #pdbrassmonkey #poletutorial #polestrong #poleconditioning #polecoach #polept #polestrength #polemotivation

A loop combo from a while back: transitioning from #pdbutterfly to #pdbrassmonkey and back to butterfly 🦋 — on both sides ☺️ Posting it here because I’m still taking it slow with pole and because it’s important — this sequence includes several foundational tricks and transitions, and I’ll be using it to teach my students. It’s all about control, coordination, and building solid technique 💪

Here’s a new one for the 𝐏𝐨𝐥𝐞 𝐒𝐲𝐦𝐦𝐞𝐭𝐫𝐲 Series 🌟 Do you prefer the upright or inverted version?😊 【Julianna’s Difficulty/ Risk Guide】 Guide refers to first attempt (out of 5 ⭑) 🦵🏻Knee Hook Difficulty: ⭑ Risk: ⭑ 🐵 Brass Monkey Difficulty: ⭑ ⭑ ⭑ Risk: ⭑ ⭑ ⭑ D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l ⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅 ⭑ ⭑ ⭑ ⭑ took me ages to do ⭑ ⭑ ⭑ not as hard once you find the right position ⭑ ⭑ manageable with practice ⭑ easy but don’t forget to make it pretty 😉 R͟i͟s͟k͟ ͟L͟e͟v͟e͟l ⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present ⭑ ⭑ ⭑ ⭑ attempt with someone supporting ⭑ ⭑ ⭑ attempt with crash mat ⭑ ⭑ crash mat is optional ⭑ low risk *the above is just a rough guide . #poleshape #poledance #poledancer #pdkneehook #pdbrassmonkey