#pdironx

🫁 TAKE ONE DEEP BREATH IN & OUT Comment below what helps you realign yourself when you’re in chaos 🙏🏼 You have the power to create and live the life you want & deserve. Some of you may remember in early 2020, I came out with an online personal development course called, #PotentialToImpact. 📱 Well, I just uploaded Lesson 1.1 to my app under the Mindfulness category about how to identify your gifts & make a career out of them! Some of you have DMMed me wanting to learn how to grow your businesses, identify marketing strategies, and figure out how I’m able to live the life I’m able to live. While I wish I could help all of you individually, it would be very expensive for you and a lot of time I don’t have. I would highly recommend taking this course or at least watching the first video I’ve uploaded. Maybe I’ll add the whole thing in the app someday? 🤳🏽Get Access: Monthly: $1 first month, $14.99/mo after Annual: $69.99 for the entire year ($5.83/mo) *30% off offer expires 12/31* Links to monthly & annual subscription options in my bio!

and I’ve been drowning for a minute 🥀 dupka ciężka po wakacjach #poledance #flyingpole #pdfankick #pddeadlift #pdironx

IRON X CONDITIONING 🙌 My 6 faves to get strong for #pdironx 💪 Save for your next sesh! #ironx #poleconditioning #polestrength #pdhandspring

this and running from the spot afterwards 😅😮‍💨 #pdironx #humanflag #polesport #polestrength #poledancerofinstagram

iguana deadlift to fang to iron x 🤷‍♀️ nothing else interesting to say i’m afraid ❤️❤️ pole sport • advanced pole tricks • calisthenics girls • fitness inspo • autistic athlete • bodyweight strength • iron x • flexibility • human flag • deadlift • backbend #pddeadlift #pdiguana #polebackbend #pdfang #pdironx

Je me suis bien amusée en static en ce jour d’anniversaire! 🎂Merci @ofenbachmusic pour ce son qui donne la pêche! 💥Cours tous niveaux ce soir mercredi suivi de 👉🏻stretching👈🏻 #clairefrancisciducret #poledance #polefitness #polesport #poleart #poledanceparis #poledancer #poledancersofinstagram #parispoledancing #parispoledance #polespirit #frenchpoledancer #poledancing #poledanceschool #ecolepoledance #ecolepoledanceparis #courspoledance #courspoledanceparis #poledancenation #beaugrenelle #beaugrenelleparis #poledanceaparis #studiopoledance #staticpole #pddislocator #polestrength #pdironx

The final trick is only a small part of the journey. The real progress happens during training 🫰🏽 #pddeadlift #pdironx #poletraining #pddeadlifttraining #pdironxtraining

Not my easiest iron x 😅 #pdironx #polestrength #poleeverywhere #poleathlete #poleaddict

이번주.고정폴진도 달리고.올리고.바꾸고.버티고 #pdstaticspin #pdreverseayesha #pdironx #staticcombo #poledance

I literally got distracted by the poles. Had no intention of working out in this heat 🙈 Tried this lift to Straddle flag after so long. Happy I still got it 💃 Proudly Pole Strong 💪 Wanna train pole with me? Group classes on the weekend. Privates on weekdays. DM for details. #pdcupgrip #pdironx #pdflag #humanflag #polesport #nupurpoleart #polefitness #polefitnessindia #polestrength #strengthtraining [Human flag strong strength women Calisthenics workout fitness training studio india ]

"Gravity: Disabled" Sigh, if only it were that were easy 😀 Just a quick play with the pole post class! . . #reelsinstagram #feelitreelit #reelsindia #calisthenics #nupurpoleart #pdironx #antigravity #pdhandspring #humanflag #indianinfluencer #mobilitymonday

Pole is my strength & my strength is Pole 💪 Here's IronX Flag in 3 grips: Twisted, True & Cup Grip. Which is your favourite? I personally love Twisted and Cup Grip ✌️💪 (If you try Twisted, make sure you've done mobility drills, you're pulling with the top shoulder and not just hanging off it.) For more tips on technique, the 'correct' conditioning drills, and engagement cues, come train with me 😀💪 DM for class info. Weekends: Group Batches Weekdays: Personal Training sessions. @4polespune #humanflag #humanflagtraining #pdironx #strengthofawoman #strongwomen #polecoach #polefitnessindia #polefitnesspune #poledancersofinstagram #polestrength #polestrong #poleislife #polefitnesspune #calisthenicsgirlsindia #calisthenics #fitnessgoals #fitspiration