#pdlowflow
#lowpole #polechoreo #pdlowflow #staticpole #폴댄스
Try and save for your next choreo:
1. Floor fan kick
2. Reverse double attitude spin
3. Spider spin
4. Plié into reverse wave up
5. Pole seat into reverse wave up
6. Twisted lunge
7. Invert into handstand
lil twizzle
#pdlowflow #pdfloorwork #pdstatic #womensfitness #poledance
Something that needs finishing.. but there's no guarantee that will ever happen 🙃
#pdbasework #pdlowflow #acroflow #acrodance #movementmedicine
Chill flow later!
#pdlowflow
#exoticflow
#irachromedivas
#chromeismyhome
Went for a play and this fell out my head 🙃
Fun was had, handstands were done, face was only planted once 👌
Should I finish it?!
#pdlowflow #pdbasework #movementmedicine #freestyledance #chromeacademy
Flowcito de la semana para las gacelas 🦄 inspo: el genio @shawnthetrainer 💕
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#pdlowflow #poletrickoftheday #pdhelicopter #lowpole #lowflow
A fun combo for upper intermediate/advanced level to try in heels! 💃
오늘 코레오베이직 수업✨telepatía
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#poledance #lowpole #polechoreo #polefloorwork #pdlowflow
Just some flippy low flow goodness from this Sunday’s low flow class with @night_n_day_avant_xotic_class 🥰
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#pdlowflow #pdfloorwork
Some floorwork ideas that you can use for your next choreo.
Thank you @kmilacesar for my new heels!!
👙 by @milakrasna
4 ways to perform basic pirouette:
1. Both feet on the floor
2. With outside leg swirl
3. Figure four double pirouette
4. Low kneeling pirouette
