#pdspin
This one's been playing on my mind for SO long, it's been giving me sleepless nights 🙈. I go through phases when I love Iguana all of a sudden 😂
Ever since I saw @saralesink do this trending, tricky transition, I've been waiting to try it💃 I love it 🤍
Who's gonna give it a go?
#pdiguana #pdadvanced #pdmeathook #pdspin
#poletrickoftheday #pdchopper #pdoutsideleghang
#polefitness #polefitnessindia #nupurpoleart #poleart #polesport #inversionaddict #poleaddict #fitnessstudio
#thepoleschoolindia #pdtransition #poletrick #poletricks #fitnessreels
Outback crop and leggings dropping in 5 days!!! 🤎 This colour is ‘Earth’🤎🤎🤎 @kristysellars @theenviro.co #poledance #poledancer #polewear #poleleggings #pdspinpole #pdspin #physipole #theenviroco #envirogrip #pdcombo #pdspincombo
To anyone who needs to hear this:
Life is too short. Learn how to pole dance. 😉😎
Some of the frequently asked questions:
"Do I need to have strength or flexibility to pole?"
No. You get strong and flexible by doing pole.
"Why do I have to wear shorts to pole?"
Because we need our skin to grip the pole. You can also wear sticky pole leggings like the ones I'm wearing from @superflyhoneyworld . (You can use code NUPUR10 till the end of April to get a discount)
"Am I too old to pole?"
No, there is no upper age limit as long as you are injury free.
"Do I have to be skinny to pole?"
NO. Every body shape is a pole body.
"Why can't I do what the other student who started with me does?"
Because no two bodies are the same. Your strengths and weaknesses are different from hers. Never compare. Look at it as your beautiful journey with the pole.
"Does one have to always spin and do combos?"
No, you can focus on what you love about pole- whether it is tricks on static pole, dynamic moves, pretty spin flows, floorwork, low flow.
Pole has helped me and my students fall in love with our incredible bodies and discover the amazing things we can do. Want to join us? DM for details. ✌️
#pdspin #polefitness #fitnesspune #pune #mumbai #nupurpoleart #poleislove #fitness #workout #strength #pdshape #dancersofig #dancelikeeveryoneiswatching
Pamiętam jak poszłam na ostatni trening dzień przed przed operacją i miło sie tym zaskoczyłam 👉🏼👈🏼
Ludzkie ciało jest niesamowite… wszystko ciebie boli, a dalej chcesz iść na trening by robić fajne rzeczy (będąc w pełni świadomym konsekwencji) 🙂↕️
Piękny top LUST od @movswear - plecy wyglądają w nim 11/10 🖤
#poletraining #pdspinningpole #pdaerialhandspring #pdspin #polepower
Struggling with one hand spin? Try it with my tips 🤗
Tutorial for one hand spin• pole dance tutorial • spinning pole
#poledance #poledancetutorial #pdonehandspin #pdspin #poznań
🩷Cute Spin Pole Transition🩷
📍@quinntessentialmovement
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#spinpole #pdspin #pdspintransition #poledance #pdkaratekid
Life is short and so am I.
Flying pike bushes with @velvetdelacroix 🥰 (*cough* I typed flying pole nights. I think I prefer the autocorrected version now. 💅.)
#flyingpole #flypole #spinningpole #pdspin #spinningpolecombo
What’s holding you back
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📸 Source: @ innerdivafitness on TikTok
All credit are reserved for their respective Owners
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💥Contact for credit/removal=> @ fixposts
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#instapole#polefit#polegirl#poledancerofinstagram#polesplit#ig_poledance#polesport#spinningpole#polefitness#poledanceitaly#polemoves#poledancelife#poleart#pddoubles#polebabe#poledancenews#poledream_online#polebestie#poleshooting#poleroutine#polechoreo#poledancetrick#pdhandspring#polehandspring#poleduo#pdspin
There's something so magical about just being in the moment and falling in love with yourself 🤍
Here's a simple flow, save and try! 🤍
#pdvortex #pdspin #poleart #nupurpoleart
#polefitness #polefitnessindia #thepoleschoolindia #spinpole #poletrick #poletrickoftheday #pdsit #pdbeginner #poledancenation #dancersofinstagram #antigravity
4 levels of Spins
✨Slow Spin Pole ✨
📍@quinntessentialmovement
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#pd #poledance #pdspin #spinpolecombo #spinpolenoinverts
intermediate version of this combo
climb / skater / stargazer / sunflower / rainbow / dramaqueen drop
#poledance #pdspin #pdcombo #pdshape #pdintermediate
