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Pelvic floor exercises ✨ The pelvic floor are a group of muscles that make up the base of the pelvis. The pelvic floor has many important roles including: 🌸 assisting in bladder & bowel control 🌸 supporting the pelvic organs 🌸 assisting sexual function 🌸 providing support to the abdominal & back muscles If you’re experiencing pelvic symptoms, an individual assessment of your pelvic floor by a physiotherapist can be helpful. A pelvic floor program should be individualised to you. If you have any questions about the pelvic floor, please don’t hesitate to get in touch ✨
Pelvic floor exercises ✨ The pelvic floor are a group of muscles that make up the base of the pelvis. The pelvic floor has many important roles including: 🌸 assisting in bladder & bowel control 🌸 supporting the pelvic organs 🌸 assisting sexual function 🌸 providing support to the abdominal & back muscles If you’re experiencing pelvic symptoms, an individual assessment of your pelvic floor by a physiotherapist can be helpful. A pelvic floor program should be individualised to you. If you have any questions about the pelvic floor, please don’t hesitate to get in touch ✨
PELVIC ORGAN PROLAPSE . ✔️ Pelvic organ prolapse (POP) occurs when pelvic muscles weaken, causing bladder, uterus, or bowel tissue to drop into or beyond the v@gin@l canal. Common symptoms include : 🥚 pelvic pressure 🥚 a bulging sensation 🥚 incontinence, and 🥚 sxxu@l dysfunction. Treatments: It Ranges from pelvic floor exercises and pessaries to surgery.
PELVIC ORGAN PROLAPSE . ✔️ Pelvic organ prolapse (POP) occurs when pelvic muscles weaken, causing bladder, uterus, or bowel tissue to drop into or beyond the v@gin@l canal. Common symptoms include : 🥚 pelvic pressure 🥚 a bulging sensation 🥚 incontinence, and 🥚 sxxu@l dysfunction. Treatments: It Ranges from pelvic floor exercises and pessaries to surgery.
One of the first steps toward a healthy pelvic floor — whether you’re having symptoms or not — is awareness. Many people have never actually noticed what their pelvic floor does when they try to engage it… or when they try to let it go. If you’re sitting comfortably, you can gently explore: • what it feels like to lightly contract • what it feels like to release • whether those two sensations feel distinct or not There’s no need to force anything or “do it right.” This isn’t about performance — it’s about noticing. Awareness comes before change. 🌱 #pelvicfloor #pelvicfloorhealth #pelvichealth #bodyawareness #nervoussystemhealth #paineducation #womenshealth
One of the first steps toward a healthy pelvic floor — whether you’re having symptoms or not — is awareness. Many people have never actually noticed what their pelvic floor does when they try to engage it… or when they try to let it go. If you’re sitting comfortably, you can gently explore: • what it feels like to lightly contract • what it feels like to release • whether those two sensations feel distinct or not There’s no need to force anything or “do it right.” This isn’t about performance — it’s about noticing. Awareness comes before change. 🌱 #pelvicfloor #pelvicfloorhealth #pelvichealth #bodyawareness #nervoussystemhealth #paineducation #womenshealth
Meet your pelvic organs — explained in a simple way. Your uterus, bladder, vagina, and rectum all work together to support daily functions like bladder control, bowel movements, reproductive health, and overall pelvic stability. Understanding how these organs function is the first step to understanding your body better. There’s so much more about pelvic health that most people were never taught. What would you like to learn next? Tell us in the comments — your questions might be the next topic we cover. #pelvichealth #womenshealth #pelvicfloor #myvibrance #kualalumpurmalaysia
Meet your pelvic organs — explained in a simple way. Your uterus, bladder, vagina, and rectum all work together to support daily functions like bladder control, bowel movements, reproductive health, and overall pelvic stability. Understanding how these organs function is the first step to understanding your body better. There’s so much more about pelvic health that most people were never taught. What would you like to learn next? Tell us in the comments — your questions might be the next topic we cover. #pelvichealth #womenshealth #pelvicfloor #myvibrance #kualalumpurmalaysia
Pelvic Floor Health: Why it matters more than you think 🩺 Your pelvic floor muscles play a vital role in bladder control, bowel function, sexual health, and core stability yet pelvic floor health is often overlooked until symptoms appear. #PelvicFloorHealth #PelvicHealthUK #WomensHealthUK #PelvicFloorExercises #PelvicHealthPhysio
Pelvic Floor Health: Why it matters more than you think 🩺 Your pelvic floor muscles play a vital role in bladder control, bowel function, sexual health, and core stability yet pelvic floor health is often overlooked until symptoms appear. #PelvicFloorHealth #PelvicHealthUK #WomensHealthUK #PelvicFloorExercises #PelvicHealthPhysio
Pelvic Floor OT & how it can serve in your sexual health. Krysten works on helping heal mental & emotional health through pelvic floor. 🫶🏽 If you want to explore further or have a visit, please reach out. 919-413-6484 #love #mama #reels #pelvicfloor #healing
Pelvic Floor OT & how it can serve in your sexual health. Krysten works on helping heal mental & emotional health through pelvic floor. 🫶🏽 If you want to explore further or have a visit, please reach out. 919-413-6484 #love #mama #reels #pelvicfloor #healing
Save your pelvic floor. Save yourself from dryness that can lead to burning and itching. That can lead to increased leaking, increased urgency. Protect that tissue like your under eyes bags that get eye cream. Love you bye.
Save your pelvic floor. Save yourself from dryness that can lead to burning and itching. That can lead to increased leaking, increased urgency. Protect that tissue like your under eyes bags that get eye cream. Love you bye.
Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of the sacrum. Pelvic Inlet and Outlet: Pelvic Inlet: The upper opening of the pelvis, bordered by the pelvic brim. Pelvic Outlet: The lower opening of the pelvis, bordered by the ischial tuberosities and the pubic symphysis. Reproductive Organs: Uterus: Located centrally in the pelvis. Ovaries: Positioned laterally to the uterus. Fallopian Tubes: Extend from the ovaries to the uterus. Other Structures: Bladder: Located anteriorly, behind the pubic bone. Rectum: Located posteriorly. Openings Urogenital Opening: The opening for the urethra and vagina, located anteriorly. Anal Opening: Located posteriorly, leading to the rectum. Pelvic Brim: The edge of the pelvic inlet, an important anatomical landmark. Functions The female pelvis supports the weight of the upper body, allows for bipedal locomotion, and accommodates the reproductive system, including childbirth. . . #fblifestyle #pregnancy #baby #anatomy #heart #pregnancy #pregnant #baby #medicina #doctor #माहवारी #月経 #임신 #妊娠 #gravidez #fetal #love #shorts #viral #Childbirth #new_life #طفل #infant #ベイビー #베이비 #Smart_Doctor #shorts #viral #femalemodel #Female
Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of the sacrum. Pelvic Inlet and Outlet: Pelvic Inlet: The upper opening of the pelvis, bordered by the pelvic brim. Pelvic Outlet: The lower opening of the pelvis, bordered by the ischial tuberosities and the pubic symphysis. Reproductive Organs: Uterus: Located centrally in the pelvis. Ovaries: Positioned laterally to the uterus. Fallopian Tubes: Extend from the ovaries to the uterus. Other Structures: Bladder: Located anteriorly, behind the pubic bone. Rectum: Located posteriorly. Openings Urogenital Opening: The opening for the urethra and vagina, located anteriorly. Anal Opening: Located posteriorly, leading to the rectum. Pelvic Brim: The edge of the pelvic inlet, an important anatomical landmark. Functions The female pelvis supports the weight of the upper body, allows for bipedal locomotion, and accommodates the reproductive system, including childbirth. . . #fblifestyle #pregnancy #baby #anatomy #heart #pregnancy #pregnant #baby #medicina #doctor #माहवारी #月経 #임신 #妊娠 #gravidez #fetal #love #shorts #viral #Childbirth #new_life #طفل #infant #ベイビー #베이비 #Smart_Doctor #shorts #viral #femalemodel #Female
If you’ve ever… Leaked when you sneezed Felt pelvic pressure Had pain with sex Dealt with chronic constipation These symptoms are common, but common does not mean normal. This week on the podcast we’re talking about pelvic floor therapy and why it’s one of the most overlooked pieces of women’s health. And here’s the part most women don’t know: you can have an entire pelvic floor therapy session without any internal work. #functionalmedicine #holistichealth #womenshealth #integrativemedicine #pelvicfloor
If you’ve ever… Leaked when you sneezed Felt pelvic pressure Had pain with sex Dealt with chronic constipation These symptoms are common, but common does not mean normal. This week on the podcast we’re talking about pelvic floor therapy and why it’s one of the most overlooked pieces of women’s health. And here’s the part most women don’t know: you can have an entire pelvic floor therapy session without any internal work. #functionalmedicine #holistichealth #womenshealth #integrativemedicine #pelvicfloor
When our nervous system is getting signals that we need to prepare for a threat, we unconsciously hold our body ready to attack, to run, or to hide. Although that’s good in an emergency, if we’re moving like that all day, it’s going to take a toll on our breath and our posture. When the diaphragm can’t expand, and we are shallow breathing, our pelvic floor muscles can’t move through full range of motion. Full range of motion ➡️ the power of our pelvic floor to fully contract and fully relax ➡️ effective elimination, enjoyable intimacy, and robust organ protection. Limited pelvic floor range of motion may lead to bladder or bowel leaking, intimacy challenges, uncomfortable pressure or pelvic pain. Pelvic floor challenges are common, but not normal. • 25% of women report some type of pelvic floor dysfunction • 32% of births are C-sections, which can cause significant pelvic floor issues • The US spends more than $12 billion annually on urinary incontinence treatments alone • 16% of men report pelvic floor dysfunction • 50% of people who’ve given birth report pelvic floor issues Although these problems may feel private and difficult to talk about, the impact they can have on your daily life is real.
When our nervous system is getting signals that we need to prepare for a threat, we unconsciously hold our body ready to attack, to run, or to hide. Although that’s good in an emergency, if we’re moving like that all day, it’s going to take a toll on our breath and our posture. When the diaphragm can’t expand, and we are shallow breathing, our pelvic floor muscles can’t move through full range of motion. Full range of motion ➡️ the power of our pelvic floor to fully contract and fully relax ➡️ effective elimination, enjoyable intimacy, and robust organ protection. Limited pelvic floor range of motion may lead to bladder or bowel leaking, intimacy challenges, uncomfortable pressure or pelvic pain. Pelvic floor challenges are common, but not normal. • 25% of women report some type of pelvic floor dysfunction • 32% of births are C-sections, which can cause significant pelvic floor issues • The US spends more than $12 billion annually on urinary incontinence treatments alone • 16% of men report pelvic floor dysfunction • 50% of people who’ve given birth report pelvic floor issues Although these problems may feel private and difficult to talk about, the impact they can have on your daily life is real.
Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of the sacrum. Pelvic Inlet and Outlet: Pelvic Inlet: The upper opening of the pelvis, bordered by the pelvic brim. Pelvic Outlet: The lower opening of the pelvis, bordered by the ischial tuberosities and the pubic symphysis. Reproductive Organs: Uterus: Located centrally in the pelvis. Ovaries: Positioned laterally to the uterus. Fallopian Tubes: Extend from the ovaries to the uterus. Other Structures: Bladder: Located anteriorly, behind the pubic bone. Rectum: Located posteriorly. Openings Urogenital Opening: The opening for the urethra and vagina, located anteriorly. Anal Opening: Located posteriorly, leading to the rectum. Pelvic Brim: The edge of the pelvic inlet, an important anatomical landmark. Functions The female pelvis supports the weight of the upper body, allows for bipedal locomotion, and accommodates the reproductive system, including childbirth. . . #pregnancy #baby #anatomy #heart #pregnancy #pregnant #baby #medicina #doctor #माहवारी #月経 #임신 #妊娠 #gravidez #fetal #love #fblifestyle #shorts #viral #Childbirth #new_life #infant #ベイビー #베이비 #Smart_Doctor #shorts #viral #femalemodel #Female #fblifestyle
Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of the sacrum. Pelvic Inlet and Outlet: Pelvic Inlet: The upper opening of the pelvis, bordered by the pelvic brim. Pelvic Outlet: The lower opening of the pelvis, bordered by the ischial tuberosities and the pubic symphysis. Reproductive Organs: Uterus: Located centrally in the pelvis. Ovaries: Positioned laterally to the uterus. Fallopian Tubes: Extend from the ovaries to the uterus. Other Structures: Bladder: Located anteriorly, behind the pubic bone. Rectum: Located posteriorly. Openings Urogenital Opening: The opening for the urethra and vagina, located anteriorly. Anal Opening: Located posteriorly, leading to the rectum. Pelvic Brim: The edge of the pelvic inlet, an important anatomical landmark. Functions The female pelvis supports the weight of the upper body, allows for bipedal locomotion, and accommodates the reproductive system, including childbirth. . . #pregnancy #baby #anatomy #heart #pregnancy #pregnant #baby #medicina #doctor #माहवारी #月経 #임신 #妊娠 #gravidez #fetal #love #fblifestyle #shorts #viral #Childbirth #new_life #infant #ベイビー #베이비 #Smart_Doctor #shorts #viral #femalemodel #Female #fblifestyle
How to correctly contract your pelvic floor (AKA “do a Kegel”) Most people are doing pelvic floor exercises wrong and that can make symptoms like leaking, prolapse or pelvic pain worse. Here’s the correct way ✨ Relax your jaw, belly and glutes first ✨ Inhale and let the pelvic floor soften and widen ✨ Exhale and gently lift the muscles around the vagina and anus like you’re holding in wind and wee ✨ Think lift and hold whilst relaxing your bum/tummy/inner thighs ✨ Keep breathing try not to no brace or bearing down 🚩 If you feel pain, tension, bulging, or can’t fully relax between contractions, stop.
How to correctly contract your pelvic floor (AKA “do a Kegel”) Most people are doing pelvic floor exercises wrong and that can make symptoms like leaking, prolapse or pelvic pain worse. Here’s the correct way ✨ Relax your jaw, belly and glutes first ✨ Inhale and let the pelvic floor soften and widen ✨ Exhale and gently lift the muscles around the vagina and anus like you’re holding in wind and wee ✨ Think lift and hold whilst relaxing your bum/tummy/inner thighs ✨ Keep breathing try not to no brace or bearing down 🚩 If you feel pain, tension, bulging, or can’t fully relax between contractions, stop.
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