#perimenipause
Hot flashes are more than just feeling hot!
Your hot flashes and night sweats are actually signals from your brain about your heart health. Paying attention to these menopause symptoms early can help you manage your cholesterol and blood pressure as you age.
#menopausehealth #womenshealth #hearthealth #midlifewomen #hotflashes #menopausesymptoms #healthyaging
Am I too young to start having hot flashes? Dr. Christine Greves explains what you can expect and when.
#menopause #womenshealth
Did you know hot flashes can put stress on your heart?
Frequent, intense hot flashes can be linked to a higher risk of heart disease and stroke.
Don’t ignore them or just laugh them off.
Your health is not just about tolerance. It’s about prevention.
To learn more about hot flashes and other perimenopause symptoms, join my FREE masterclass, Better with Age✨, on Wednesday, March 4th at 10 AM EST.
Comment “BETTER” to register.
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#hearthealth #perimenopause #hotflashes #perimeonpausehealth #perimenopausesupport
Hot flashes aren't one size fits all. Understanding the difference between a mild and severe hot flash is the first step in managing your symptoms effectively.
If you're tired of the severe days winning, it's time for a strategy. My 7-Day Chill Workbook ($27) gives you the tools to navigate the heat and find your calm again.
Click the link in my bio/Stay Connected/7-Day Chill Workbook
#menopausesupport #hotflashrelief #womenshealth #periomenopause #midlifewomenshealth
Did You Know?
A study from Johns Hopkins Medicine reveals that approximately 75% of individuals experiencing perimenopause or menopause endure hot flashes and night sweats, making them some of the most common symptoms of menopause.
Hot flashes vary greatly in frequency and intensity, with each person’s journey being unique. But one thing is certain: finding ways to manage them is essential for staying comfortable and confident.
Hot flashes aren’t just heat — they’re sudden sweating, racing heart, and why am I on fire? moments.
Hormonal shifts can overstimulate your nervous system, making everything feel more intense.
Ever Balance helps support emotional balance and stress response, which can help hot flashes feel less overwhelming over time 🤍
You’re not broken — your body just needs support.
#HotFlashes
#Perimenopause
#MenopauseSupport
#HormoneHealth
#womenover40
✨ Hot flashes? Start here. ✨
If you’ve been dealing with hot flashes or perimenopause symptoms, I just dropped a YouTube video sharing natural tips and real support. 🎥🌿
👉 Go watch the video first — it may give you the clarity you need.
If you want more guidance after that, I created:
💛 The 7-Day Chill: The Ultimate Hot Flash Relief Interactive Workbook
It includes:
✔️ Digital hot flash tracker
✔️ Recipes + grocery cheat sheet
✔️ Mood & Food Tracker
✔️ Extra wellness tools
A gentle, guided way to support your body.
💻 Workbook: $27
🔗 Link in bio / description
You don’t have to navigate this alone. 💛
Follow CoachAndreaTolbert on YouTube 🙌🏾
Hot flashes during perimenopause can feel overwhelming !
sudden heat, night sweats, mood swings and no one really talks about it enough.
One herb many women find helpful is sage. Sage tea has traditionally been used to help ease hot flashes and support hormonal balance.
You deserve to feel supported, balanced, and informed in every stage of womanhood.
If you’re navigating this season and want natural support, you can visit the link in my bio to shop my sage powder tea.
#PerimenopauseSupport #WomenWellness #NaturalHormoneSupport #HotFlashRelief #HerbalWellness
